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During this time of year, when colds and flus run rampant, people often wonder, are there ways to boost your immune system naturally? And, the answer is a resounding yes! Read on to see the ways that you can improve your immune system and experience fewer illnesses this year. Drink Plenty of Fluids Water is the essence of life, and it is essential for immune health. This is largely due to the fact that water is a key component of lymphatic fluid. Lymphatic fluid contains a special type of white blood cells, called lymphocytes, whose primary function is to help the body fight infection. To boost your immune function, aim to drink eight, 8-ounce glasses of water a day. This will help to keep your lymphatic fluid circulating and doing its job of removing waste products, toxins, and impurities from your body, including bacteria and viruses. Eat Foods High in Probiotics Did you know that 70% of your immune system is found in your gut? That’s why a healthy diet is one of the most important factors in immune health. Some of the best foods to boost immunity contain probiotics, live bacteria, and yeasts. Probiotics can be found in fermented and cultured foods. Some foods that contain probiotics are: Apple Cider Vinegar – a type of vinegar made with crushed apples, yeast, and sugar Kefir – a drink made from fermented milk Kimchi – a Korean dish of salted, fermented vegetables, often based on cabbage Kombucha – a fizzy sweet-and-sour drink made with fermented tea Miso – a fermented soybean paste Sauerkraut – raw cabbage that has been fermented by various lactic acid bacteria Tamari – a Japanese sauce made from fermented soybeans, it is a by-product of miso Tempeh – a traditional Indonesian food made from fermented soybeans Tofu – condensed soy milk pressed into blocks of different firmness Yogurt – a dish produced by the bacterial fermentation of milk Spice Up Your Life Along the same lines as probiotics, yeast, and live bacteria, herbs and spices can also play a role in boosting your immune system. That’s right, a healthier you could be as close as your spice cabinet! Some helpful spices to add to your life include: Cinnamon Cinnamon is a pantry staple in most homes, so chances are high that you have this spice tucked up on a shelf already. The active, infection-fighting component of cinnamon is called cinnamaldehyde. This unassuming spice has been shown to both relieve and treat respiratory tract infections, but it may also inhibit the growth of bacteria. Raw Garlic Eating raw garlic may not make you the most popular person to have a conversation with, but it may make you the healthiest! Over the centuries, garlic has been used to ward off the plague and was even used in wartime to prevent gangrene. One tiny clove is jam-packed full of high levels of calcium, potassium, and sulfuric compounds – all of which may help to wipe out bacteria and infection. Rosemary This is another herb you may already have in your spice cabinet. Rosemary is a member of the mint family and it has a range of health benefits. It is a rich source of antioxidant and anti-inflammatory compounds, which may help to boost the immune system and reduce infection. Ginger Ginger has incredible anti-inflammatory properties that may prevent certain viruses from attaching to and infecting the upper respiratory tract by stimulating the respiratory cells to secrete an antiviral protein. It may also help to clear up congestion by inhibiting the production of mucus. Oregano Oregano is a popular culinary herb that can be found in almost any kitchen, but it is also a powerful anti-microbial. Studies have shown that oregano is an effective tool against 23 different species of infection-causing bacteria. Additionally, it’s been shown that two components of oregano (carvacrol and thymol) may also protect you against certain viruses. Thyme Thyme is a fantastic herb believed to prevent viral and fungal infections. It is useful for relieving symptoms of respiratory conditions such as bronchitis, asthma, colds, flu, allergies, and blocked sinuses. It also helps to eliminate phlegm and mucus from the respiratory tract, eases inflammation, and prevents microbial development. Additionally, thyme contains high levels of Vitamin C which stimulate the production of white blood cells, to strengthen the immune system. Turmeric Turmeric contains curcumin which has amazing anti-inflammatory properties. Turmeric has long been a staple healing food for centuries in ancient Indian Ayurvedic medicine, being used to treat and prevent a wide range of illnesses. *Note – High doses of turmeric should not be taken by anyone on blood thinning medication. Try Fire Cider Fire cider is a traditional folk remedy made with many of the herbs and spices listed here as well as lemons and apple cider vinegar. It’s a potent tonic that has been used for generations as a remedy to naturally protect against colds and flu and ease sinus congestion. You can find instructions on how to make a batch for yourself here, or do a quick google search to come up with other recipes. Reduce Stress Excess stress can overwork your immune system and drain your ability to stay healthy. Daily stressors big and small can constantly push your immune system and reduce its ability to keep you healthy. That’s why it is so important to make time for self-care. From moments of meditation or reading to long walks and massages, take the time each day to halt the grind and do activities that focus on you and “refilling your tank.” Upper Cervical Care Did you know that one of the best things you can do to boost your immune system naturally is to get started with Upper Cervical Care? Upper cervical chiropractic focuses on the connection between your neck, brainstem, and central nervous system. A healthy central nervous system is the single most important factor there is in your being able to fight off whatever colds or viruses you come in contact with. With regular upper cervical adjustments at Atlas Specific, we can help your body learn to heal itself naturally. This cold and flu season, combine the foods, herbs, and spices listed in this article with upper cervical care at Atlas Specific and find yourself the perfect recipe for a healthier season. Our patients visit our Durango office from all over the Four Corners region, including Bayfield, Ignacio, Mancos, Cortez, Aztec, and Farmington. Contact us today by dropping by 1800 E 3rd Ave #108, give us a call at 970 – 259 – 6803, or click the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Let’s talk about the Hypothalamus Pituitary Adrenal axis, more commonly referred to as the HPA axis. Simply put, it is the interaction between the hypothalamus, pituitary gland (located just above the brainstem), and adrenal glands (located above the kidneys). It describes the biochemical process of the stress response. What is the HPA Axis, and What Does it Do? The primary function of the HPA axis involves managing the body’s reaction to stress. When the brain senses a stressor, the hypothalamus gland releases a corticotrophin-releasing hormone (CRH). Then the pituitary gland makes an adrenocorticotropic hormone (ACTH). All of this leads to the adrenal glands secreting glucocorticoids. Cortisol, also called the stress hormone, helps you deal with stressors. When cortisol is released, your body essentially goes into survival mode. The liver releases stored sugar for instant energy and adrenalin, raising heart and blood pressure to provide additional blood to skeletal muscles in case you need to run for your life. The immune, digestive, and reproductive systems are suppressed to conserve energy. All of this was a genius stroke of evolution at a time when having to run from a saber tooth tiger was a thing. Unfortunately for modern man, your body can’t distinguish between the extended stress of meeting a work deadline and the acute stress of an axe-wielding murderer. For your body, the reaction is the same. And over an extended period of time, this response can lead to both physical and psychiatric problems, including: Anxiety Cardiovascular disease Cognitive dysfunction Decreased ability to handle stress Decreased libido Fatigue Immune system suppression Insomnia Insulin resistance and diabetes Memory and cognitive issues Mood disorders like depression Obesity How Can Upper Cervical Chiropractic Help? Upper Cervical Chiropractic aims to detect and correct vertebral subluxations in the bones of the cervical spine, where the brainstem is housed. A subluxation, or joint misalignment, is both a physical and chemical stressor in the body. Physical because it applies extra strain to the soft tissue structures around the misaligned joint, and chemical due to the accumulation of inflammation it causes. This compounded form of stress floods the brain with negative feedback and triggers the limbic system to kickstart your stress response by activating the HPA axis! Every time you get an Upper Cervical adjustment, misalignments along the spine are corrected, and the negative feedback to the brain is replaced with positive feedback. Regular Upper Cervical care works to stop or slow the brain’s alert to initiate the stress response, reduces prolonged causes of inflammation, and promotes homeostasis. Homeostasis describes the body’s ability to maintain relatively stable internal conditions as we navigate a constantly changing world. Upper Cervical care restores the nervous system pathways to an optimum level of function, which maximizes homeostasis and the body’s inherent healing ability. To find out more about managing your body’s stress response in a gentle, natural, drug-free way, contact Atlas Specific today by dropping by the Durango office at 1800 E 3rd Ave #108, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice. Reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The majority of primitive reflexes are integrated into our brains as infants. These reflexes create the majority of the movements we make, such as rolling, sitting, crawling, standing, walking, reaching, and even talking. For the most part, once we learn these movements, we won’t need to learn them again. The movement patterns get integrated into the cerebellum section of the brain, and this integration frees up our nervous system to learn new motor patterns throughout our life. But one primitive reflex is different. The labyrinthine righting reflex or simply righting reflex, this reflex must always be engaged, and it is with us our entire life. What is the Righting Reflex? More than being a primitive reflex, the Righting reflex is a fundamental reflex. It helps keep our brain, eyes, and body in relative balance with each other, as well as keeping our head aligned with the horizon and maintaining the balance of the body. It involves a complex interaction between the vestibular system, the visual system, the proprioceptive system, and interoception senses. The vestibular system The vestibular sense is headquartered within the inner ear. It coordinates eye movements, posture, equilibrium and detects the position of our head in space. The visual system Housed in the eyes, the visual system also includes connecting pathways to the visual cortex and other parts of the brain. The proprioceptive system The proprioceptor system provides sensory input from muscles and joints, especially in the top part of our neck, the upper cervical spine, where the highest concentration of proprioceptors is. The interoception senses This sense helps us understand our body’s internal sensations, such as feeling hungry, thirsty, hot, or cold, and many other feelings we may have. How Does the Righting Reflex Work? The righting reflex is a 4-way conversation between the vestibular, proprioceptor, visual, and interoceptor senses. Intercommunication from the upper cervical spine, inner ears joints, muscles, and eyes all work together to interpret the body’s position in space. The brain interprets this information and tells the muscles of the body how to position the eyes and brain so that they stay parallel to gravity. How Does the Righting Reflex Affect the Spine? When the righting reflex is functioning optimally, it helps ensure that the spine remains in a balanced and aligned position. However, certain factors can disrupt this reflex and potentially lead to misalignments in the spine, especially in the upper cervical spine. Let’s imagine for a moment that you’ve suffered a sudden jolt or impact, such as from a fall, accident, or sports injury. This kind of trauma can overwhelm the righting reflex, forcing the body to compensate for injury by adopting an abnormal posture or movement patterns, causing misalignments in the upper cervical spine. The righting reflex’s purpose is to keep your head aligned with the horizon and body balanced. Once a subluxation occurs in the upper cervical spine, the head is out of alignment. The righting reflex will then compensate by shifting the spine to bring the head back to level. Quite often, misalignments below the upper cervical spine are secondary to the major misalignment in the atlas and axis vertebrae. Other things that can interfere with the righting reflex and contribute to upper cervical misalignment include prolonged periods of poor posture, repetitive strain or motion, maintaining fixed positions for extended periods, or muscle imbalances. Muscle imbalances occur when certain muscles become overactive or tight while others become weak or inhibited. How Can Upper Cervical Chiropractic Help? It’s important to note that misalignments in the spine can have multiple causes, and the righting reflex is just one common factor that can potentially contribute to them. However, when the righting reflex is involved, a vertebral subluxation can affect the structural and functional integrity of the whole spinal column as well as disrupt brain-body communication. The goal of Upper Cervical Chiropractic is to correct subluxations in the upper cervical spine restoring optimal health. A correctly aligned spine allows for more precise brain-body communication, keeping the righting reflex and other neurological operations not only right but healthy. If you’re interested in learning more about the righting reflex or upper cervical chiropractic care, Dr. Tim will be happy to answer your questions. Contact our team today by dropping by our office at 1800 E 3rd Ave #108 in Durango, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Did you know that the nerves in the hands and forearm are rooted in the neck area? If you’re experiencing shoulder, arm, or hand pain, numbness, tingling, or burning, subluxations in the Upper Cervical Spine could be your culprit. Read on to discover more. What Causes Pain or Numbness in the Shoulders, Arms, and Hands? While there are a number of reasons for pain or numbness in the shoulders, arms, and hands, including injury, compression, and nerve issues, here are a few of the most common causes: Arthritis: Arthritis is the inflammation and gradual degeneration of the protective cartilage in your joints. The acromioclavicular joint (AC joint) is the most common joint in the shoulder to develop arthritis. Bursitis: The bursa is located between a tendon and skin or between a tendon and bone, protecting the joint and helping to create fluid movements. Bursitis is an inflammation of a fluid-filled sac or bursa. Tendonitis: Tendonitis occurs when tendons become compressed on a rigid bone. Inflammation or damage to the compressed tendons can cause pain. Repetitive motions in our daily activities can cause tendonitis. Carpal Tunnel Syndrome: The carpal tunnel is a narrow passageway of connective tissue and small bones that holds the median nerve and tendons. Carpal tunnel syndrome occurs when there is inflammation or narrowing of your carpal tunnel that applies pressure on a nerve inside. Pinched Nerves: A pinched nerve occurs when cartilage, tendons, or muscles apply too much weight to a nerve. This pinching can cause numbness, tingling, or burning and may not allow the nerve to work right. Pinched nerves can be caused by injury, illness, and even poor posture. Injuries: From sprains and strains to overuse, rotator cuff tears, tennis elbow, and other sports injuries, as some of the most mobile and widely used parts of the body, injuries to the hands, arms, and shoulders are common. How Is Arm Pain Connected to the Upper Cervical Region? As we said above, pain and numbness in the shoulders, arms, and hands can be caused by your neck. That’s because all of the nerves in the hands and forearm are rooted in the neck and, more specifically, the upper cervical spine. When pressure is applied to your upper cervical spine, many conditions may arise as the top vertebrae of your spine also protect your brain stem, which helps normalize your bodily functions. When the misalignment or subluxations are present, it can cause various conditions to develop, including muscle weakness, arthritis, carpal tunnel syndrome, and pinched nerves as the vertebrae shift from their proper position. How Upper Cervical Chiropractic Can Help With Arm Pain We have covered some of the typically thought of common causes of shoulder, arm, and hand pain already, but the truth is the most common cause of arm pain comes from the cervical spine. When subluxations occur, they can cause the nerves that exit the spine and run down your arms to be pinched, irritated, or have pressure on them. When you experience pain in your hand, arm, or shoulder — aside from an injury — the underlying cause may have been progressing for several years. Only 10% of your nervous system feels pain, so pain is often the last warning that something is wrong and needs to be corrected. Shoulder, hand, and arm pain can manifest itself in various ways. It can include discomfort or numbness, or even tingling. Upper Cervical Chiropractors are trained in diagnosing misalignments in the upper cervical spine. They are experts at correcting subluxations (misalignments). At Atlas Specific in Durango, Colorado. Shoulder, arm, and hand pain are conditions we treat on a daily basis. We do this by working to find the underlying source of your problem, correcting it, and making sure the surrounding ligament and muscles in your shoulders, arms, and hands are able to function properly and pain-free. When everything is aligned correctly and the nerve supply is optimal, you’ll have better shoulder, arm, and hand function and be less injury prone. If you’ve been experiencing shoulder, arm, or hand pain, stop by our 1800 E 3rd Ave #108, Durango, CO office, call us at 970.259.6803, or click below to schedule a free initial consultation. You could be a gentle correction away from being pain-free!

Are you tired of constantly feeling tired? It's unfortunate that many people avoid going to the doctor if their only complaint is feeling tired all the time. Many people fear their doctor may tell them it is all in their head or simply instruct them to get more sleep. Or, worse yet, they could be prescribed medication to help them sleep or unnecessary anti-anxiety medications. However, this doesn't need to be the case. At Atlas Specific, we know the problem isn’t all in your head, but did you know it may all be in your neck? That’s right! Chronic fatigue often comes about as a result of past or present neck trauma. Neck trauma, regardless of the cause, can damage the soft tissue around the spine, causing the spine to lock in a stressed position. When this happens, slow degeneration ensues, resulting in a slowing of blood flow as well as cerebrospinal fluid. You may not even be aware of the trauma your upper cervical spine is experiencing, but that trauma can manifest itself as chronic conditions, including fatigue. What is Chronic Fatigue Syndrome? Chronic fatigue syndrome (CFS) is a condition that causes acute, ongoing fatigue that is not caused by other medical conditions or relieved by rest. CFS can negatively affect the quality of a person’s life as well as their state of mind. Though the primary complaint of CFS sufferers is fatigue that is not relieved by rest or sleep, symptoms often go beyond a feeling of being tired and can include: Muscle pain or weakness Chemical or odor sensitivity Widespread pain Fogginess or mental fatigue Sleep problems or irregular sleep patterns Abnormal headaches Concentration issues Short-term memory problems Although symptoms differ from person to person, the intense fatigue experienced can lead to trouble handling day-to-day activities, reduced quality of life, and even loss of work. What Causes Chronic Fatigue? While the actual cause of CFS is unknown, some theories point to viral infections, genetics, and hormonal imbalances. Another possible culprit is inflammation in the nervous system caused by a malfunctioning immune system. However, one of the more popular theories concerns an often-overlooked misalignment or subluxation in the upper cervical spine, specifically in the atlas and the axis bones. Diagnosing Chronic Fatigue For those suffering from chronic fatigue, it can be exhausting to get a proper diagnosis. There is no single test designed to confirm or deny CFS. Instead, patients must undergo a battery of tests to rule out other conditions that may cause similar symptoms. Once diagnosed, the news isn’t much better. Medications are often prescribed to treat individual symptoms and may come with several unwanted side effects. But there is a better way. How Upper Cervical Chiropractic Can Help With Chronic Fatigue When discussing the causes of CFS, we discussed the nervous, immune system, and upper cervical spine. While CFS may be difficult for a medical doctor to diagnose, subluxations in the upper cervical spine are easily identified by the Upper Cervical Chiropractor. Upper Cervical care has been shown to positively affect the nervous system, the immune system, and, indeed, the overall spine. Subluxations in the Atlas and the Axis bones can put undue pressure on the brainstem, which connects the brain and spinal cord. This is a key part of the central nervous system (CNS), and even the most minor misalignment in this region can affect how you feel and how your body functions from head to toe. By correcting vertebral misalignments, your Upper Cervical Chiropractor can relieve the pressure that can develop on the delicate nerve tissues in the brainstem and upper spinal cord, a pressure on the nerves that experts believe contributes to chronic fatigue symptoms. Will Upper Cervical Chiropractic Help You? Dr. Tim can perform a simple pain-free assessment to determine if you have a head and neck misalignment and find out if Upper Cervical Care can help ease your chronic fatigue symptoms. If Upper Cervical Chiropractic is right for you, you could be a gentle correction away from finding lasting drug-free relief from chronic fatigue. At Atlas Specific, our methods are natural, non-invasive, and pain-free; with us, the only side effect you’ll experience is optimal health! Contact us today by dropping by the Durango office at 1800 E 3rd Ave, #108, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

People suffering from anxiety or depressive disorders may have a lot of things on their minds, but their neck probably isn’t one of them. When mood disorders become too much to bear, most people head to the doctor's office, only to leave with a prescription for a medication that could come with harmful side effects. While these medications may help mask the symptoms that are being suffered, they do nothing to address the underlying cause of the problem. At Atlas Specific, we can provide natural relief from depression and anxiety by treating a common root cause—a misalignment of the uppermost spinal bones (vertebrae) in the neck. Read on to learn more. What is Depression? Depression is a medical condition associated with feelings such as melancholy, loss of pleasure, loss of energy, difficulty concentrating, and suicidal thoughts. It is considered a mind-brain disorder because it affects both the brain and the state of mind. The umbrella term of depression encompasses Major Depressive Disorder and its related mood disorders, including bipolar disorder, postpartum depression, post-traumatic stress syndrome, and generalized anxiety disorder. There are some differences between the various forms of depression. Each form will have some of its own specific symptoms, but most major depressive disorders are characterized by the following: Changes in appetite, eating more or less than normal Difficulty concentrating Fatigue and low energy Feelings of sadness, hopelessness, or emptiness Feelings of worthlessness or guilt Loss of interest or pleasure in activities once enjoyed Oversleeping or undersleeping Psychosomatic symptoms, such as a headache, stomach problems Unexplained weight loss or weight gain Thoughts of death or suicidal thoughts What is Anxiety? Simply put, anxiety is an intense, excessive, and persistent worry and fear about everyday situations. But physiologically, it’s much more than that—anxiety, whether acute or long-term, triggers the body’s automatic fight-or-flight response, calling the HPA axis into action. The Hypothalamus Pituitary Adrenal axis, more commonly called the HPA axis, is the interaction between the hypothalamus, pituitary gland, and adrenal glands that manage our stress response. This response is based on survival instincts honed at the dawn of the human race. Unfortunately, while your brain knows the difference, your body can’t distinguish between the stress of meeting a work deadline and the stress of running from a burning building, and the HPA axis response is the same in either situation. A cocktail of stress hormones—cortisol and epinephrine (adrenaline) floods your bloodstream, causing several things to occur in the body: Digestive function becomes limited Heart rate increases, pushing blood to the muscles Airways become dilated to increase oxygen intake Senses of sight, smell, and sound become heightened Glucose increases the bloodstream In an emergency situation, all of this is designed to give us the strength and focus to react quickly to threats. However, when we face long-term anxiety, the HPA axis stays activated, keeping those stress hormones pumping through our system, decreasing the effectiveness of other body functions, and leaving us in a chronic state of hypervigilance that can wear our body down. How the Upper Cervical Spine Affects Depression and Anxiety As mind-brain disorders, depression, and anxiety can have many different causes, from genetic factors to severe life stressors. But, one of the more overlooked causes of mood disorders can be found in the upper cervical spine. This area at the top of the neck houses most of the body’s reflex centers, the spinal cord, and the brainstem. Poorly aligned vertebrae in the upper cervical spine, specifically the atlas (C1) and the axis (C2), can pressure and irritate the brainstem and the spinal cord and cause nerve impairment, leading to depression and anxiety issues. The atlas is the most vulnerable bone in your body, and it can lose correct alignment with the most minor of bumps or falls. It can even be shifted when stress causes neck tension for extended periods of time. Misalignment, or subluxations in this area can negatively affect the spinal cord and brain in three main ways: The brainstem affects and manages the entire nervous system of the body. When it is not aligned correctly, nervous function in the body can be impaired, resulting in anxiety issues. Poor upper cervical alignment can prevent proper blood flow and drainage from the brain. Impaired blood drainage can contribute to anxiety, depression, and more. Cerebrospinal fluid (CSF) flows to the brain through the upper cervical spine. When CSF is insufficient, vital nutrients and electrolytes don’t reach the brain. Consequently, the brain cannot function at full capacity. Anxiety is one of the many possible results of a brain lacking proper CSF flow. How Upper Cervical Treatment Helps With Depression and Anxiety It’s important to note that anxiety and depression are complex conditions with varying root causes. Before we begin adjusting the upper cervical spine, we must determine whether a prospective patient has a vertebral misalignment (subluxation) in their upper cervical spine. During your free consultation, we will discuss the varying factors contributing to your health concerns. On your first visit, we’ll use state-of-the-art imaging to determine if there is a subluxation to be corrected. If a subluxation is found, we work with our patients to correct the misalignment, restoring the body’s natural healing mechanisms to improve mood and over-optimal health. Our gentle, non-invasive, drug-free treatments can offer lasting change for patients suffering from mood, depression, and anxiety disorders. If you’re interested in learning how Dr. Tim and the Atlas Specific team can help you find lasting relief from anxiety and depression, contact us today by dropping by our office at 1800 E 3rd Ave #108 in Durango, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Does the thought of bending over to pick something up leave you with a feeling of dread? If so, you’re not alone. Upper back pain has become a widespread issue affecting people of all ages. A study done by Oxford Academic shows that 1 in 10 men and 1 in 5 women suffer from upper back pain. Chronic back pain can limit one’s daily activity level and decrease their ability to perform everyday tasks. Conventional treatments may offer temporary relief but often fall short of addressing the root cause, and they can come with a list of harmful side effects. But upper cervical care may be able to offer you lasting drug-free relief. Read on to discover how upper cervical care can help with upper back pain. Anatomy 101: Your Spine The spine is divided into three sections: The lower back The lower back, also called the lumbar region, is the area of the spine that starts below the ribcage. This region consists of five vertebrae, L1 to L5, and they are the largest vertebrae of your entire spine. Your lumbar spine is the center of your body’s balance, and this region supports the weight of your whole body. Your lumbar spine together with the muscles and ligaments that attach to it allow you to run, walk, sit, lift, and experience a range of motion. Your lumbar spine protects your spinal cord as well as the cauda equina (the nerves that descend from the end of your spinal cord). It also supports the upper two sections of your spine and the weight of your head. The mid to upper back Your middle and upper back, also called the thoracic spine, consists of twelve vertebrae that run between the base of the neck and the lower back region. The thoracic region makes up the longest portion of your spine and serves as an anchor for the rib cage. Because this region attaches to the ribcage, it has a smaller range of motion than other parts of your spine, meaning that upper back problems are less common than lower back or neck issues. The neck The neck region, or the cervical spine, consists of the first seven vertebrae at the top of your spinal column, near your neck. It is their job to house and protect your spinal cord. They are also responsible for our wide range of motion in the head and neck area. The top bone, named after the Greek God Atlas (C1), is where the head attaches to the neck. The second bone (C2) is called the axis, upon which the head and atlas rotate. These two bones comprise the upper cervical spine and are among the most vulnerable bones in the human body. Any misalignment in this region can have a cascade effect on the entire body. What Causes Upper Back Pain? The thoracic spine has a lot going on. This region is crucial for a variety of functions related to neural tissue health, organ protection, optimal arm function, breathing mechanics, trunk support, and more. With the numerous vertebrae, joints, muscles, ligaments, and nerves that make up the mid and upper back region, there is a lot of potential for issues and imbalances to pop up and leave you feeling sore. Some of the top underlying reasons for experiencing upper back pain can include: Poor posture Too much repetition Muscle overuse or heavy lifting Poor core or shoulder mechanics Your sleep positions Sprains and strains Pinched nerves Torn ligaments or muscles Joint damage Injury Disk problems Certain degenerative conditions Vertebral subluxations The Science of Spine Alignment Upper Cervical chiropractic care isn't just about cracking your back. In fact, because it is so gentle, you may not hear any cracking at all. This non-invasive treatment is about ensuring the entire spine, especially the upper cervical area, is in perfect alignment. Upper cervical care focuses on the vital connection between your neck, brainstem, and central nervous system. Misaligned vertebrae in the upper cervical area can cause a domino effect of problems, including back pain. Conversely, realigning the spine can have a domino effect on your health as well as your back pain. Beyond the Spine: A Holistic Perspective Remember, your back pain may not exist in isolation. It could be the symptom of a broader issue. At Altas Specific, you can expect your doctor to treat you like a whole person and work with you to find the root cause of your back pain. Doctor Tim’s focus is on the body as a whole system; his goal is your overall well-being and wellness. Our approach to health won’t start with pharmaceuticals to mask symptoms or invasive and costly surgeries, and you won’t walk out of the office with a handful of prescriptions or a surgery date. But you can rest assured that our goal is to help your body heal itself. Is It Time to See an Upper Cervical Chiropractor? The holistic approach of Atlas Specific can help you get on track with your health and reduce your pain without resorting to medications that only provide short-term relief. Upper cervical chiropractic may be right for you if you seek long-term benefits without the side effects. Particularly if you or someone you love is experiencing chronic upper back pain, has recently suffered an injury, or has symptoms that keep coming back despite the use of medication. If you’re ready to find lasting relief, schedule a free consultation by clicking the link below, dropping by our office at 1800 E 3rd Ave #108 in Durango, or calling us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The turkey has come and gone, and the holiday season is officially upon us. This season is a joyous time filled with overeating, hectic travel, and quality time with friends and family. But, while many of us look forward to the season all year long, others are less than enthusiastic. It’s not because we don’t enjoy it, but this particular season can wreak havoc on a person's mental and physical health. Many people report increased stress during the holidays as they strive to create the “perfect” holiday for families and friends. This often means balancing an already hectic schedule with work, social obligations, holiday shopping, decorating, cooking, cleaning, gift wrapping, and baking. Others are faced with financial stress, worrying over how to complete the gift list without breaking the bank. From shopping and hosting to gifting and traveling, there is no shortage of holiday stressors. But remember, this season is about enjoying time with family and friends, so we put together this list of ways to help you manage holiday stress. Take a Deep Breath When you find yourself getting caught up in anxious thoughts about how you’ll manage your to-do list, stop, count to ten, and take a deep breath. One of the simplest ways to calm your nerves as tensions rise is to practice more mindful breathing. Deep breathing activates your parasympathetic nervous system. This system is responsible for the body's rest, digestion, and relaxation response. There are many different breathing practices, but the one below is simple for anyone to master. Four, Seven, Eight The key to this exercise is to remember the numbers 4, 7, and 8. Here’s how to do it: Place the tip of your tongue up against the back of your front teeth. (You will hold this tongue position for the entire breathing process.) Breathe in silently through your nose to the count of FOUR Hold your breath to the count of SEVEN Exhale through your mouth to the count of EIGHT, making an audible “woosh” sound as you exhale. That’s it. These four steps complete one full breath. Repeat the above breathing cycle for a total of three times. You can do the 4-7-8 exercise as frequently as you want or need throughout the day. The benefits of this simple breathing practice can go a long way to calming your nervous system anytime you’re feeling stressed. Have a Cup of Tea There’s nothing quite as soothing as a warm cup of tea, but if you make the right selection, you can help support your nervous system with every sip. Chamomile, for instance, is well-known for calming the spirit. As a “nervine,” it specifically helps support the nervous system and regulates anxiety. Other great choices would be any blend that contains rose, lavender, or Holy basil (Tulsi.) Each of these herbs has adaptogen, nervine, and immunomodulating qualities to help restore a state of calm when stress is high. Get Physical Between travel and friends and time spent visiting, for many, the holiday season can mean less opportunity for movement and exercise. This can be bad not only for your waistline but for your stress levels as well. Take time each day throughout the season to get physical. Try doing simple stretches in the morning, or encourage visiting family and friends to take daily walks on the river trail. Research shows that exercise helps to modulate dopamine and serotonin, brain chemicals linked with treating depression, and it also improves mood while reducing stress and anxiety. Add Upper Cervical Chiropractic to Your Routine Upper cervical chiropractic focuses on the topmost bones in the spine, the atlas, and the axis. This area houses most of the body’s reflex centers, the spinal cord, the brainstem, and the central nervous system. The nervous system is the master control panel of our body. Optimal communication between the body and the brain via the nervous system helps with not only stress management but stress reduction as well. An injured, damaged, or less-than-optimally functioning nervous system can increase the effects of stress on the body. Upper cervical chiropractic can help resolve some of the stress you may have already experienced and prepare you to manage the rest of the upcoming holiday season like a champ. Give Yourself the Gift of Self-Care Upper cervical care is the gift that keeps on giving with benefits like pain reduction, better sleep, improved mood, and increased immune function. Put your health and wellness at the top of the gift list this holiday season. To schedule a free consultation with your Durango upper cervical chiropractor, give us a call at 970 – 259 – 6803, drop by our office at 1800 E 3rd Ave #108, or, better yet, click the link below at any time. You could be a gentle correction away from a happier, healthier holiday season! Notice of Disclaimer We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Do you suffer from leg pain? If you’ve had an obvious injury from a sport or accident, the immediate source of pain may be easy to name. If you’ve stressed your body through repetitive motion or pinched a nerve by falling asleep in an awkward position, the source of your immediate pain may be harder to pinpoint. However, when leg pain develops slowly over time without the occurrence of an obvious source, things become perplexing. In this article, we’ll go over some of the most common issues that lead to leg pain and describe how Upper Cervical Chiropractic can help. Common Causes of Leg Pain Our legs are literally the structure on which we stand. They support the weight of our body, move us from place to place, and allow us to walk, jump, and run. Since they are one of the most used parts of the body, there are a number of possible sources of leg pain. The most common include: Accidents or injuries From sprains, breaks, and falls to overuse, sports injuries, as some of the most mobile and widely used parts of the body, injuries to the legs are common. Arthritis Arthritis is the inflammation and gradual degeneration of the protective cartilage in your joints. Bursitis The bursa is located between a tendon and skin or between a tendon and bone. It protects the joint and helps to create fluid movements. Bursitis is an inflammation of a fluid-filled sac or bursa. Pinched nerves A pinched nerve occurs when cartilage, tendons, or muscles apply too much weight to a nerve. This pinching can cause numbness, tingling, or burning and may prevent the nerve from working properly. Pinched nerves can be caused by injury, illness, poor sleeping positions, or even bad posture. Sciatica Sciatica is a condition characterized by compression, pinching, inflammation, or irritation of the sciatic nerves, which extend from the lower back down through the legs, resulting in leg pain. This condition is so common that it is estimated that 40% of people will experience sciatic pain at some point in their lives. Structural anomalies Structural anomalies of both the spin and the leg bones can result in chronic leg pain. Tendinitis Tendonitis occurs when tendons become compressed on a rigid bone. Inflammation or damage to the compressed tendons can cause pain. Repetitive motions in our daily activities can cause tendonitis. However, at the root of it all, misalignments of the vertebrae in the Upper Cervical spine, called subluxations, are responsible for a large percentage of chronic leg pain issues. How The Upper Cervical Spine Affects Leg Pain When we discuss the upper cervical spine, we refer to the uppermost bones of your spinal column, consisting of the atlas (C1) and the axis (C2). This is where your spine connects with your skull. If your Upper Cervical spine is misaligned, it throws the head and neck off-balance, putting pressure on the nerves that travel down your back. This misalignment causes your body to compensate by raising one shoulder and hip. In turn, this structural imbalance irritates the nerves in your lumbar spine, including the sciatic nerve. Treating the subluxation and ensuring the Upper Cervical spine is properly seated allows nerve signals to travel the length of your spine unimpeded, resulting in pain reduction and or elimination. Upper Cervical Chiropractic Treatment for Leg Pain Every body and every cause of leg pain is different. Due to the complexity of the joints and the vast number of possible causes of leg pain, it is important to get a professional evaluation to determine the root cause of your discomfort. Using a combination of a thorough review of your medical history, a physical examination, and advanced imaging techniques, Dr. Tim, your Durango Upper Cervical Chiropractor, can get a comprehensive, holistic picture that will lead to the root cause of your pain. Once the root cause of your leg pain is determined, a personalized treatment plan will be created for you. Then, using non-invasive and carefully applied adjustments, Dr. Tim will assist your body in gently re-positioning the vertebrae. Upper Cervical adjustments can restore your body's natural communication pathways and provide both instant and long-term, drug-free relief. The Benefits of Upper Cervical Chiropractic Care for Leg Pain One of the main benefits of Upper Cervical chiropractic care is that it is a safe and non-invasive treatment option for chronic pain issues. Unlike conventional medical treatments, Upper Cervical chiropractic care doesn’t involve the use of drugs or invasive surgery, both of which can have adverse effects on the body. Moreover, rather than masking symptoms, Upper Cervical chiropractic focuses on finding and addressing the root cause of the problem. This approach ensures long-term relief and enhances the body's natural healing ability. Upper Cervical chiropractic care is a safe and effective all-natural alternative for leg and other forms of chronic pain. If you are struggling with leg pain, sciatica pain, migraine, or other debilitating chronic conditions, stop by our Durango office at 1800 E 3rd Ave #108, give us a call at 970 – 259 – 6803, or, better yet, click the link below at any time to schedule a free consultation. You could be a gentle correction away from a happier, healthier, pain-free life! Notice of Disclaimer We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Upper cervical care is a form of chiropractic that involves targeted adjustments of the upper two spinal vertebrae, the axis, and the atlas. A subluxation in this area can have a cascade effect on your overall health, so while you may come to us for a specific ailment, there are many hidden benefits to upper cervical care. Here at Atlas Specific Upper Cervical Care, we are the only chiropractors in the Four Corners region to specialize in this form of treatment. Plenty of people know that in general, chiropractic care is good for your body. But most people are unaware of just how many hidden benefits there are to upper cervical chiropractic care. So today, we thought we would share a few: Increased Balance Balance is a funny thing. Did you know that your inner ear is actually responsible for maintaining your balance? When your spine is out of alignment, especially at the top of your vertebrae, your head is no longer properly positioned. Even a slight misalignment in the cervical area can alter the position where your head sits on your spine. As a result of your head position, your inner ear’s interpretation of your surroundings can become altered, causing imbalance. A correction to your upper spine can help to relieve this issue, realign your head and reduce any dizziness or vertigo you may be feeling as a result. Increased Immune Function Studies show that when your body’s nervous system is properly functioning, your immune system is better equipped to fight viruses and bacteria. In fact, one study found that long-term chiropractic care increased an individual’s immune system strength by as much as 200%. With regular adjustments, Atlas Specific can help your body learn to heal naturally. Upper Cervical Chiropractic treatments can reduce the occurrence of common colds, ear infections, and other common illnesses. And, if you do get sick, your body will be able to fight off illness more effectively. Improved Moods It may seem far-fetched to consider chiropractic for the treatment of depression, but research shows the proper alignment of the atlas and axis can help control hormone levels. Proper chiropractic care can result in fewer negative hormones, like cortisol, and increased levels of positive hormones, like dopamine. Stabilizing these hormones can make a big difference in how the brain and body interact. That’s why people suffering from anxiety and depression can have dramatic results with upper cervical chiropractic care. Improved Sleep Chiropractic care is most often thought of as a treatment for spinal problems. Not many people associate chiropractic care with improving sleep issues. However, upper cervical care has been shown to help improve not only the quality but also the quantity of sleep. Sleeplessness is one of the most common problems people face today, with nearly 60 percent of adults reporting sleep issues multiple nights a week. Consequently, facing fatigue, lack of concentration, and a high risk of illnesses. With all that in mind, improving your sleep could have a huge impact on your overall livelihood. When the upper cervical area is properly aligned, the nervous system communicates with the body properly. This results in better quality and quantity of sleep for many patients. Decreased Pain A subluxation is an altered position of the vertebra resulting in subsequent functional loss. Simply put, it is when either the first or second bone (atlas or axis) in the neck has moved out of place causing pressure and torsion on the brainstem and nervous system. One of the ways that your body shows a subluxation is through pain and inflammation. When the body’s nervous system isn’t communicating well, a pain response is triggered. Upper cervical chiropractic care can help to eliminate this pain by properly aligning the top of the nervous system. This allows free communication between the body and the brain letting the system as a whole to function optimally. We’re Here for You We want you to feel your best, be well-rested, ward off colds, and live a healthier life. If you’ve never been to an upper cervical chiropractor before, why not take the first step to a healthier you? At Atlas Specific Upper Cervical Care we invite you to visit our Durango, Colorado office to experience relief from these conditions and more for yourself. To schedule your evaluation today, click here. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Neck pain is one of the most common musculoskeletal complaints that drive a patient to seek chiropractic care. In fact, experts suggest that up to 70% of adults in the US will experience neck pain that interferes with their daily activities during their lifetimes. But did you know that outside of illness or injury, some of your daily habits may be the cause of neck pain? Read on to discover the link between neck pain, poor posture, and daily habits. Defining Neck Pain It’s a pain in the neck, sure, but sometimes it’s more than just an aching sensation in your neck. Other symptoms of neck pain can include: Headaches Muscle tightness or spasms Limited head or neck mobility Pain, tingling, and numbness in the shoulders neck, and arms Neck Pain and Poor Posture There’s a reason your mom always said to stand up straight, one of the primary culprits behind neck pain is poor posture. Many of us today lead sedentary lives meaning hours of sitting in front of a computer or television. Bad posture can take your spine out of its natural position leading to vertebral misalignments which can result in disc pain, sciatica, and other problems that stem from the neck down. Increased Stress on the Cervical Spine Another element of poor posture is spending long periods of time with your head extended forward. Think for a moment about the position you sit in while looking at your phone or tablet. Now, consider that the human head weighs between 10 and 14 pounds, and every inch extended adds 10 lbs to the weight your neck must carry. This results in a condition known as “Tech Neck” and it can lead to a host of ailments above and beyond neck pain. Neck Pain and Your Daily Habits There are certain daily habits that many of us tend to have that can either cause neck pain or significantly aggravate existing neck pain. Once you become more aware of these, you’ll be able to make conscious efforts to improve on them or avoid them to help minimize or even eliminate your pain and discomfort. Let’s go over the daily habits that may be the culprit of your neck pain: A Hard Days Night Everyone knows that few things are better for the body than a good night’s sleep. But nagging neck pain can ruin that and can last for days. Oftentimes, however, the culprit can be the position that you sleep in, particularly If you have a tendency to sleep on your stomach. This is because when you lay on your stomach, your neck stays on one side for long periods, which can be stressful for the neck. It’s also important to remember that the type of pillow you use can make a huge difference. There are types of pillows created for each type of sleeper, but no matter which pillow you choose, it should be able to support the natural curve of your neck thereby ensuring that the neck and spine stay relaxed throughout the night and not overstretched or stressed. The Long Commute If your work involves a long commute or hours spent traveling, your time behind the wheel can lead to neck pain. It can be hard to get comfortable in a car, and many of us will have a tendency to hunch over the steering wheel. This position can overwork the muscles that are trying to maintain your forward head position and counterbalance the pull of gravity. Because of this, your muscles become highly susceptible to strains and spasms. Additionally, when your head is in a forward posture, your shoulders tend to move forward, and your upper back rounds up. Unfortunately, this brings more pain in the back, upper back, and shoulders. Work, Work, Work If you are among the many who work in front of a computer for a living you’re probably unaware of the stress it’s putting on your body. You may think that because you are seated there isn’t stress being put on your muscles. But the truth is that sitting for extended hours without proper back and neck support can exhaust your muscles, adding strain and stress until the pain starts showing up. Heavy Lifting Heavy lifting can include anything from grocery bags to your backpack or purse. Lifting incorrectly can cause misalignments, muscle strains, and spasms. Always use your legs when lifting heavy objects. If you carry a purse or backpack over one should be sure to alternate the weight often. Sports and Exercise Sports and athletic activities are not only good for your health, they reinvigorate your mind, promote good eating habits, fill your lungs with air and even increase your metabolism. But what happens when we practice bad techniques? Whether it’s doing crunches in the gym, riding your bike, lifting weights, or swimming lap after lap, there is always a possibility of straining the neck or working one side while not working the other. Not Dealing with Stress Stress and anxiety have a way of affecting not only your mind but your body as well. If you regularly experience any form of anxiety or stress, it can easily develop into neck and back pain over time. Be sure you find ways to destress on a regular basis to avoid any adverse effects. Finding Gentle, Drug-Free Relief From Neck Pain Many people have resigned themselves to the idea that neck pain is a regular part of life. At Atlas Specific, we discourage you from thinking this way. In fact, we know that living a pain-free life is not only ideal but highly possible with upper cervical care. If you live in the Durango, Bayfield, Ignacio, or Four Corners Region, contact us today by visiting our Durango office, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

When you think of allergy symptoms, it’s likely that your mind fills with thoughts of sniffles, sneezing, a runny nose, and maybe hives, or itchy eyes. While these are some of the most common allergy symptoms, they are not the only ones. Allergies can also frequently lead to one of two types of headaches, migraine or sinus headaches. Both are referred to under the single heading of allergy headache. What is an Allergy Headache? An allergy headache occurs when allergy symptoms trigger a headache. Allergic rhinitis, more commonly known as hay fever, causes inflammation of the sinuses. This inflammation can present as sinus pressure, and facial pain throughout the nose, forehead, and cheekbones. It can also be accompanied by symptoms that resemble the common cold: sneezing, runny nose, itchy eyes/watery eyes, nasal congestion, and nasal buildup. Common Causes of Allergy Headaches The causes of your allergy headache may depend on your allergies and the type of headache you’re experiencing. They will normally coincide with your regular allergy triggers and allergy sufferers will often experience both worse symptoms and more frequent headaches in the springtime. It’s important to note here that allergy headaches are often miss diagnosed as sinus headaches or sinusitis. However, sinus headaches are actually quite rare, and more often than not, what a patient is experiencing is a migraine. Common allergy headache triggers can include: Hay fever or seasonal allergies Headaches caused by hay fever, or allergic rhinitis, aren’t a result of sinus headaches. It’s the inflammation in your nasal passages that is causing you discomfort. Histamine responses Histamines are your immune system’s response to allergy triggers such as pollen, pet dander, dust mites, and mold spores. They can cause the worst of your allergy symptoms, and may even trigger migraines in those prone to chronic headaches. Food allergies Some foods can trigger a headache response not because of the allergy itself, but because of your own food sensitivities. There is some evidence that foods like dairy, chocolate, and eggs may cause migraines in some. Certain medications Certain medications, even those prescribed to treat migraines, headaches, or allergies can trigger the very headaches and migraines they are meant to treat. Migraines It’s possible that the headache you’re experiencing may be the result of allergens triggering an immune system response. This causes inflammation that presents as a migraine attack. If you’re a chronic migraine sufferer, it may not have anything to do with your allergies at all. Misalignment of the upper cervical spine Sometimes migraine or sinus headaches are actually symptoms of misalignments in the upper cervical spine. How Long Does an Allergy Headache Last? It depends on the real cause of your headache. An allergy headache can last as long as you’re exposed to the triggers for your allergy symptoms. True sinus headaches are the result of a sinus infection and can last up to 2 weeks while migraine attacks can last for hours or days at a time. Allergy Headache Prevention The key to allergy headache prevention lies in limiting your exposure to known allergens and triggers. That may mean spending more time inside during allergy season and leaving yardwork for those without seasonal allergies. To prevent the worst allergy symptoms: Keep windows closed on days with high pollen counts Drink lots of water Use a dehumidifier Take steam baths or hot showers to Use allergy-friendly bedding Wash your hands often, especially when you’ve been in contact with known allergens Vacuum and dust your living space regularly Avoid strong-smelling fragrances, air fresheners, and deodorizers Consider bare floors if your living space is carpeted Apply a warm washcloth or compress to the sinus area to reduce inflammation Drug-Free Relief For Allergy Headache Sufferers Here at Atlas Specific, instead of treating your allergy symptoms with medications to mask them, we look for the root cause of the problem. Upper cervical care can restore your body’s ability to adapt to allergens. By correcting vertebral subluxations in your upper cervical spine we aim to locate and reduce disturbances to your central nervous system allowing your body to better communicate with your brainstem and heal itself from the inside out. Our method of care can not only relieve your chronic headaches, but it can also help to prevent those headaches from returning. If you or someone you know suffers from allergy headaches, there’s no need to live with chronic pain and discomfort any longer. Click the link below to schedule a complimentary initial consultation, visit our Durango office at 1800 E 3rd Ave #108, or call us at 970.259.6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.