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Does your child suffer from migraines or migraine attacks? Most people are aware that migraines can severely impact the lives of adults. But not everyone realizes that children can also suffer from this debilitating condition. Because migraines in children have a tendency to go undiagnosed, below we will cover some pediatric migraine facts and symptoms to be aware of. We’ll also go over some natural prevention and treatment options. Migraines in Children: Facts to Know Unfortunately, children, especially very young ones, aren’t able to communicate as clearly as an adult would, making their migraine condition more difficult to identify. When trying to determine if your child is having migraines the first thing to consider is, does either parent experience them? The chances of a child having migraines can increase if one or both parents suffer from the condition. Here are some other facts: Migraines have been reported in children as young as 18 months old Approximately 10% of kids between the ages of 5 and 15 have had a migraine episode. The National Headache Foundation estimates that over 60% of all children suffer from occasional headaches. In about 50% of all migraine sufferers, the first attack occurs before age 12 As adults, women suffer more than men, but before puberty, boys suffer more often than girls. Recognizing Symptoms of Pediatric Migraines People often make the mistake of confusing migraines with regular headaches, but they are not the same. And, one thing to note is that while most migraine cases come with headaches, it doesn’t mean that it’s the only symptom you should look out for. Besides a throbbing sensation on the head, here are some other migraine symptoms to look out for: Vomiting and nausea Vertigo or lightheadedness Light, sound, or smell sensitivity Mood changes or irritability Sudden loss of appetite Pale skin color Abdominal discomfort or pain Sleeping issues or difficulties Cognitive problems such as trouble concentrating or thinking Extreme fatigue Neck pain The Effects of Migraines on Children Pediatric migraines can affect children of any age in many various ways. Besides the physical symptoms, migraine episodes can induce feelings of depression or anxiousness. The situation can become even more challenging if your child can’t accurately express what they are feeling, such as in the case of toddlers and younger children. This can cause them to become withdrawn when they have an attack and could lead them to feel anxious as they wait for another episode to occur. These feelings can significantly affect your child’s ability to engage with people and enjoy usual activities at home and school and may result in additional “sick” days. Furthermore, some studies show that children who experience frequent headaches may be more likely to additionally develop health problems in adulthood, including psychiatric disorders. What to Do if You Suspect Your Child is Experiencing Migraine While the onset of a migraine can seem inescapable, there actually are a few things that both parent and child can do together to help reduce the frequency and intensity of migraine episodes. Ensure that your child receives a balanced diet free of trigger foods such as artificial sweeteners, fermented foods, cured meats, yeast extracts, and certain cheeses Make sure your child avoids dehydration by encouraging them to drink plenty of water each day Pay close attention to sleeping habits. Migraine attacks can get worse if your child doesn’t get enough rest at night. Keep stress to a minimum. Even kids can experience stress, be conscious of their stress levels to help minimize the number of migraines your child experiences. How Upper Cervical Chiropractic Can Help When it comes to treating kids, many parents are understandably hesitant to give their children medications that may cause unknown side effects and other issues. If you’re seeking a more natural approach to addressing your child’s migraine condition, Dr’s Tim and Danielle at Atlas Specific are here to help. Kids will be kids, and that means they have their share of skateboard crashes, slips, falls, and other accidents, and even minor slips and falls can cause vertebral misalignment. When this misalignment occurs, it can put abnormal pressure on the delicate nerves and tissues in this area, which can lead to the development of migraines. At Atlas Specific, our technique is safe, specific, and gentle, providing your child with less suffering, fewer sick days, and the freedom to be a kid again. If you suspect that your child is suffering from migraine episodes, call us at 970.259.6803, stop by and see us at our 1800 E 3rd Ave #108, Durango, CO office, or click below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Summer has quite literally flown by and the back to school season is already upon us. For parents, that means you’ve got a long to-do list ahead of you: school clothes, supplies and backpacks to buy, new teachers to meet, and classes to sign up for. But, is Chiropractic care on your back to school list? Not only are back-to-school jitters emotionally taxing, but the physical effects of exposure to germs, heavy backpacks, and high-impact sports are all factors that can affect your child’s overall health. Let’s take a look at some tips to help make this back to school season a healthy and happy one. Poor Posture Starts at an Early Age For many adults, when we look back on what school days looked like for us, we remember studying from textbooks and creating reports in notebooks. Then, when the school work was done, our free time was largely spent outdoors, in the park, riding bikes, playing ball, or other physical games. But, today’s children have a very different routine. Schoolwork is done on laptops or tablets and free time tends to be spent on smartphones and online games. What does this mean for the health of our children? It means that children these days begin developing posture problems and “tech neck” at alarmingly younger ages. Back to School Season and Your Child’s Immunity For many kids, this year will mark the first return to a full-time classroom setting since the beginning of the pandemic two years ago. That means this year’s back to school season will bring exposure to bacteria and pathogens they may not have been exposed to before so keeping your child’s immune system strong is of utmost importance. Making sure your little one has a healthy diet with plenty of fresh fruits and vegetables can go a long way toward adding immune-boosting vitamins and minerals. But did you know that Upper Cervical Chiropractic care has also been shown to help boost your child’s immune system by ensuring your child’s nervous system is functioning at 100%? Regular Chiropractic adjustments can help to keep your kiddo’s defense system working optimally so they can avoid any back to school health setbacks. Be Mindful About Backpacks Back pain in general is a common ailment in both adults and children, but many parents don’t realize the importance of their child’s backpack and how it is carried. The truth is that for years, Chiropractors and other pediatric healthcare professionals have warned that carrying too much weight on their backs can spell bad news for your child’s spinal health. During this new school year, it is important to take the time to make sure your child’s backpack correctly fits and is worn properly. Some good rules to follow: Choose a backpack with padded back support and padded straps Ensure that the straps are adjusted to the right size – the backpack should not sag below the child’s waist. It should fit close to the body with the straps as tight as possible while still being comfortable Do not choose a backpack that is longer or wider than your child’s back measured from the shoulders to the waist. The backpack should not weigh more than a maximum of 15% of the child’s own weight. Thus, a first grader who weighs around 51 lb should not carry a backpack that exceeds 7.65 lb. It’s not uncommon to see symptoms like headaches, shoulder pain, and lower back discomfort resulting from improper backpack safety. If you can’t lighten the load, then opt for a trolley-style pack, to minimize the risk of placing extreme pressure on your child’s back. Teach Children to Maintain Correct Posture No matter the age, yours or your child’s, sitting at a desk for hours can cause serious posture problems. To make matters worse, when children get bored, they tend to slouch and when they are actively involved in study they tend to bend their heads forward over the book, notebook, tablet, or laptop. Both of these postures can have an adverse effect on your child’s growing spine. The 90-90-90 rule is an easy-to-remember way for your child to know if they are sitting correctly. Your child’s knees should be at a 90-degree angle to the floor, with their feet flat on the ground. The hips should be at a 90-degree angle Their elbows should rest comfortably at a 90-degree angle on their desk. Of course, it’s not likely that your child will be able to maintain this posture all day, kids are prone to fidgeting, slouching, and sitting in odd positions. But if you coach them to be mindful of their posture, they can adjust themselves when they notice they are sitting incorrectly. The simple act of maintaining a healthy posture will significantly reduce your child’s risk of developing neck and back problems down the road. Prioritize a Consistent Sleep Schedule It’s no surprise that consistent sleep and Chiropractic health go hand in hand. Although this is an important tip for your whole family all the time, it’s especially important during the school year. With packed school and after-school schedules, it can be easy to let sleep schedules take the back seat. Sleep is our body’s time to heal and repair from the stresses of daily life. We recommend: Sticking to a consistent bedtime every night so there is less trouble waking up early for school during the week. Limiting before-bed screen time beginning a minimum of 2 hours before bed can help your child naturally produce enough melatonin, for a deeper sleep. Reducing the temperature of your home during sleeping hours (preferably 70 degrees or cooler) helps promote the body’s preparation for restful sleep. If your child is not getting enough quality sleep both their body and brain function will ultimately suffer. Set a consistent bedtime and stick to it each night. Try not to vary too much if at all on the weekends. Get Active Sitting still for six to eight hours isn’t healthy for kids or adults. Prolonged sitting has been shown to have adverse effects not only on skeletal health but on cardiovascular health as well. Additionally, weight gain is a common side effect of a sedentary lifestyle and extra pounds can put additional strain on joints and on hearts. It’s important to encourage your child to stay active even after school starts. If your child doesn’t play a sport or participate in some other organized physical activity, encourage them to be active at home. Playing in the backyard or a local park after their homework is done is a great way for kids to get exercise and destress from their school day. Staying active is one of the most critical factors in maintaining overall good health. It also helps to keep kids and adults limber and prevent back and neck pain. Spinal Health Is Critical to Your Child’s Development Throughout our lives, our spines comprise 40% of our entire height. At birth, a baby’s spine is, on average, just 9.6 inches long. In our first year of life, our spinal columns grow another 50% and by age five our spines will have grown roughly another 20 inches. From age 5-10 our spines will add nearly another 4 inches to their length and then by the time puberty ends our spines will have grown an additional 15 to 20 inches. This amazing growth rate accommodates and helps govern all of the other changes in our bodies while we are growing. It, therefore, stands to reason that the health of your child’s spinal column is a critical factor in your child’s overall health. While most of us think of severe injuries when spine damage comes to mind, Chiropractors know that even tiny misalignments between vertebrae can affect a person’s overall health and wellbeing. Adding Upper Cervical Chiropractic to Your Back to School List As you head into this new school season, we encourage you to add Upper Cervical Chiropractic care to your back to school list. During your visits, Dr. Tim of Atlas Specific can evaluate and/or correct your child’s posture and spinal alignment with gentle effective treatments to solve misalignments and inflammation giving your child the best possible start to the new school year. Make this back to school season a stress-free and healthy one with Chiropractic care for the whole family. Upper Cervical Care is gentle enough for all ages and Dr. Tim always offers free consultations to answer any questions you may have. Checking your child’s spine now can help avoid common school-related symptoms like headaches, upper back pain, and even stress-related issues. Contact us today at 970.259.6803, visit our Durango office at 1800 E 3rd Ave #108, or click the link below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

An old adage is, “Let food be thy medicine and medicine be thy food.” This quote is accredited to Hippocrates, who is largely considered the father of modern medicine. Though thousands of years old, this quote acknowledges the impact food has on our health. Why it’s Important to Keep your digestion healthy with digestive health specialist? You might be thinking, why does my gut health matter? But it’s important to keep your gut healthy and having a digestive health specialist for many reasons. Your gut is responsible for housing your immune system and plays a vital role in digestion and capital digestive care. Out of all the organs in your body, your gut is the largest and most complex. An estimated 40 trillion bacteria strains are found in the human body, most of which are located in the gut. Collectively, they are known as the gut microbiome, and they can influence your health in many ways. Your gut helps you to absorb nutrients from your food, helps with digestion and subsequently eliminates waste, has a central nervous system connection, and much more capital digestive care. A healthy gut can help you keep chronic issues, like heart disease and cancer, at bay, reduce inflammation, and maintain a healthy weight. Your gut microbiome can even affect brain health and mood disorders. Improving the Gut Microbiome So, how can you improve your gut microbiome? The good news is that simple diet changes like eliminating or limiting artificial sweeteners, coffee, dairy, refined grains, red meat, sugar, processed foods, and alcohol are a good start. Combine that with the addition of probiotics, prebiotics, and you’ll be well on your way to a healthier gut. What’s the Difference Between Probiotics and Prebiotics? At this point, you probably have some questions: Do you need both probiotics and prebiotics to have a healthy gut environment? And how do you know which one to use? Although both products can be beneficial to your gut health, they work in different ways. Here we’ll break down the difference between probiotics and prebiotics so that you can make an informed decision about which is right for you. We’ll also share some tips on cultivating a healthy gut environment so it is easier than ever to take care of your digestive system. What are probiotics, and what do they do for you? Probiotics are live bacteria that you ingest to help support a healthy gut environment. The most well-known type of probiotic is lactobacillus acidophilus, often found in yogurt. Probiotics work by helping to crowd out bad bacteria and fungi, which can lead to an unhealthy gut environment. They can also help to produce vitamins and enzymes necessary for gut health. Eating foods naturally rich in probiotics can help balance gut bacteria, boost immunity and even keep your heart healthy. Probiotic-rich foods include fermented foods such as: Apple cider vinegar Coconut Yogurt (with live cultures) Kimchi Kefir Kombucha Miso Sauerkraut Tempeh Tofu Yogurt What are prebiotics, and what do they do for you? Prebiotics are non-digestible fibers that serve as food for your gut’s microorganisms. Prebiotics are important because they help to fertilize the gut microbiome, which is the community of bacteria that live in your intestines. Once you’ve got good bacteria established in your gut with probiotics, you need to feed them with prebiotics so they can flourish and make more good bacteria. When prebiotics are consumed, they travel to the large intestine and are fermented by gut bacteria. This fermentation process produces short-chain fatty acids, which are important for gut health. Prebiotic foods are usually high in certain types of fiber, known as fermentable soluble fiber. The following is a list of foods to eat if you’re looking to up your prebiotic game: Almonds Apples Apricots Asparagus Bananas Blueberries Beans and Legumes Dandelion Greens (raw) Extra Virgin Olive Oil Flaxseed Garlic (raw) Jerusalem Artichokes Leeks Olives Onions (raw or cooked) Pears Pistachios Prunes Raspberries Watermelon Strains Matter It’s important to note that probiotics are most effective when you’re taking the right strain of bacteria for your particular gut problem. Below are some of the most common strains, their functions, and where to find them. Lactobacillus acidophilus Belonging to the lactobacillus genus, lactobacillus acidophilus helps break down lactose in dairy foods into lactic acid by producing the lactase enzyme. Found in yogurt, miso, and tempeh. Lactobacillus rhamnosus This probiotic strain also belongs to the lactobacillus genus. L. rhamnosus has the ability to survive both acidic and basic conditions in your body. Found in keifer, yogurt, kimchi, sauerkraut, tempeh, and miso. Lactobacillus fermentum fermentum may support the breakdown of fats. It is also one of the few strains that offer unique support for the vaginal tract, making it an excellent choice for women. Found in yogurt, sauerkraut, kefir, sourdough bread, and kimchi. Lactobacillus bulgaricus This probiotic strain plays an essential role in supporting the overall balance of your microbiome. Found in yogurt, sauerkraut, certain cheeses, kimchi, miso, soy sauce, and fermented bean pastes. Lactobacillus reuteri Lactobacillus reuteri may help support the tummies of children as well as help support a range of uncomfortable symptoms like occasional gas in adults. Found in cheeses like cheddar, gruyère, parmigiano reggiano, roncal, and toma. Lactobacillus brevis brevis is particularly beneficial for digestive health. Several studies indicate that it can combat gastric ulcers and reduce the signs of gastric mucosa infection. Found in fermented foods like pickles, sauerkraut, wine, salami, cheese, sourdough bread, pickles, yogurt, cocoa, and coffee. Lactobacillus helveticus Another incredible member of your microbiome’s “ensemble,” lactobacillus helveticus may help to support overall digestion and balance. Found in cheeses like Parmesan, cheddar, and Gruyère, as well as Keifer, buttermilk, kombucha, and olives. Bifidobacterium bifidum bifidum produces lactic acid. It also attaches itself to the large intestine and vaginal walls to offer support and balance. Found in milk kefir, sourdough bread, sauerkraut, kimchi, and other fermented vegetables. Bifidobacterium lactis This probiotic strain is another multi-talented ensemble member that may help support both digestive health and immune function. Found in sauerkraut, kimchi, and pickled veggies, as well as in yogurt. Bifidobacterium longum longum is one of the first bacteria to colonize a newborn infant’s digestive system. It’s also present in breast milk and may help to maintain a healthy gut balance. Found in goat dairy products, like yogurt, kefir, seaweed, and miso. Bifidobacterium infants Another of the first probiotic strains to colonize the digestive system of newborns, B. infantis, may be one of the most important probiotic strains for children and adults. In addition to overall digestive support, it may also provide support for digestive distress, irregularity, and occasional gas and bloating. Found in yogurt, olives, sauerkraut, salami, and certain cheeses. Overcoming Digestive Issues Naturally Here at Atlas Specific, we help people overcome digestive problems naturally instead of masking the symptoms with drugs. We take a different approach. By looking at and identifying root causes, we can address the underlying problem and help you solve your digestive issues once and for all. If you’re struggling with digestive issues and gut health and you feel you need additional help, reach out to us by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to set up a free consultation with our team. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Pain is your body’s way of signaling that something is wrong and if you’re experiencing neck pain, it’s not something you want to ignore. Neck pain is one of the most common medical complaints in the US, and it’s no surprise when you consider how much time the average person spends hunched over a computer screen and/or mobile phone. However, there are a lot of other factors that can contribute to neck pain besides spending hours hunched over electronics. Sometimes, neck pain is a minor nuisance that can be remedied with simple lifestyle changes. But chronic neck pain can also be a sign of more serious issues. What is Neck Pain? Neck pain is an all-encompassing term for stiffness, aches, or inflammation in the muscles, bones, or ligaments of the neck. The human neck is made up of seven cervical vertebrae (referred to as C1 to C7) that extend from the skull to the thoracic spine, or upper torso. Any abnormalities, inflammation, or injury can cause neck pain. What Causes Neck Pain? Some patients can pinpoint the cause of their neck pain, while others report that their pain came out of nowhere. The truth is neck pain can be caused by any number of problems: Childhood falls or injuries Auto accidents Poor posture Sports injuries Head injuries Repetitive motions Sleeping on your stomach Cervical strain/whiplash Herniation of a cervical disc Degenerative changes related to aging or injury Musculoskeletal abnormalities The Cervical Spine Your neck, also known as the cervical spine, begins at the base of the skull and houses the spinal cord as well as regulates blood flow to the brain. It’s the most delicate part of your spine, and yet it supports the full weight of your head. Unlike the joints in the rest of your spine, the joints of the cervical spine don’t interlock. Because of this, you have tremendous flexibility and mobility in your head and neck, the trade-off to increased flexibility however is increased vulnerability. Even micro-injuries can misalign the bones of the neck and lock them into a stressed position. When this happens, small pain-sensitive nerves in the neck, shoulders, and upper back can become inflamed, irritated, or pinched. How Upper Cervical Chiropractic Addresses Neck Pain Because the neck is the most delicate part of the spine, it only takes a ¼ of a millimeter misalignment to wreak havoc on a person’s entire body. It’s the junction where the brainstem meets with the spinal cord, and misalignment with these bones can put undue pressure on the brainstem. When this happens it results in miscommunications between the brain and body. Additionally, when the neck is out of alignment, the body has to compensate by twisting the spine in order to keep the head level. As you can see, this sets up a perfect environment for neck pain to occur. When you come to Atlas Specific, during your first session, we will use special scans and x-rays to determine if there is a misalignment as well as where it is located. Our analysis takes 100% of the guesswork out of the equation. Once a misalignment is located, using measurements specific to your anatomy and a precise mathematical approach we realign the spine to a neutral, balanced position gently and effectively. With upper cervical chiropractic, no two adjustments are the same, and there is no twisting of the spine. Find the Relief You Need Every patient is unique in their anatomy, flexibility, and needs. That is why at Atlas Specific each treatment plan is designed to be patient-specific. Rather than simply treating the symptoms of your chronic neck pain, Dr. Tim provides a long-term drug-free strategy that offers pain relief as well as the prevention of future spinal decay. Contact Atlas Specific Upper Cervical Care at 970 – 259 – 6803, drop by our 1800 E 3rd Ave #108, office in Durango, or click below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

One thing that can happen to patients on the upper cervical chiropractic healing path is that they tend to question: how do I know that my upper cervical adjustments are working? When can I say “I am healed”? First and foremost, Upper Cervical Chiropractic healing is a journey, not a moment. Up until now, chances are high that you’ve become accustomed to having an ailment, visiting a doctor, receiving a prescription, and “feeling better” in days or weeks. You’re probably also used to some of the ailments returning on a regular basis, or perhaps getting worse. This is where Upper Cervical Chiropractic differs from traditional medicine. It is not about muting the pain or treating the symptoms. Instead, Upper Cervical Chiropractic is about solving the underlying problem for which pain is just a symptom. Now, let’s go over some of the steps in the chiropractic journey so that you’ll have a clear understanding. Starting Your Journey Let’s first step back and imagine that you’re at the beginning of a long-anticipated road trip. You’re looking forward to getting to your destination, thinking about all the things you’ll do once you arrive. As you travel along, you take in the landscape around you. Perhaps there are some boring spots that you wish would pass faster. But there are also beautiful rivers and mountains that make you want to stop and admire them. The Upper Cervical Chiropractic journey is very much the same. When first you start Upper Cervical Chiropractic treatment, some days may seem more difficult. Other times you’ll realize that the pain is still there. However, there will also be days when you’ll realize that you’re stronger and more flexible, that you have better balance, or that you’ve gained the strength to do some of the things you used to enjoy before your injury or ailment changed the course of your life. Take Small Steps and Celebrate Small Victories Depending on your illness or injury, you may or may not experience instant relief or an immediate reduction in pain. But throughout the course of your treatment, there will be many small victories to celebrate as your body returns to its optimal state. Throughout your treatment, you will begin to see signs of healing, whether it’s a reduction in pain, an increase in flexibility, longer periods between headaches, or even just an improvement in balance. Remember that healing, true healing takes time and each of these small wins is an important part of the journey. No Two Bodies are the Same No two bodies or conditions are alike, a unique aspect of Upper Cervical Chiropractic is that it takes this into account. There is no “blanket treatment” for all patients with migraines or any other condition. Each adjustment and step in your treatment will be done based on scans of your own cervical spine. There is no instant reset button for the human body. Just because the friend that referred you found instant relief, it does not mean that you will. Even if you both suffer from the same condition. When it comes to Upper Cervical healing, each body has a different pattern of response to its adjustments. Track Your Progress Just like parents tend to notch lines on the wall to keep track of their children’s growth, it’s important that you find your own way of monitoring the steps in your journey, and your ultimate recovery process. It’s a good idea for you, your morale, and your chiropractor to have a clear idea of how your body responds to treatments so that you can track your progress. The Road to Wellness The core purpose of Upper Cervical chiropractic is adjusting your body to regain its regular function in a natural and non-invasive way. You are not a machine, again, there is no magic reset button. Both the type of injury or illness, as well as the length of time you have been experiencing it will be determining factors in how long your healing journey will take. Upper Cervical Chiropractic healing is a journey from pain and discomfort to a stronger, healthier, more true you. After your first adjustment, the doctor will have a clearer idea of what length of care will be necessary for you. Most patients typically experience the largest change in symptoms during their first month of treatment. However, that is not a universal statement and our main goal is to have you start holding the adjustment as soon as possible to allow your body to start the healing process. If you are ready to start your healing journey, contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

During this time of year, when colds and flus run rampant, people often wonder, are there ways to boost your immune system naturally? And, the answer is a resounding yes! Read on to see the ways that you can improve your immune system and experience fewer illnesses this year. Drink Plenty of Fluids Water is the essence of life, and it is essential for immune health. This is largely due to the fact that water is a key component of lymphatic fluid. Lymphatic fluid contains a special type of white blood cells, called lymphocytes, whose primary function is to help the body fight infection. To boost your immune function, aim to drink eight, 8-ounce glasses of water a day. This will help to keep your lymphatic fluid circulating and doing its job of removing waste products, toxins, and impurities from your body, including bacteria and viruses. Eat Foods High in Probiotics Did you know that 70% of your immune system is found in your gut? That’s why a healthy diet is one of the most important factors in immune health. Some of the best foods to boost immunity contain probiotics, live bacteria, and yeasts. Probiotics can be found in fermented and cultured foods. Some foods that contain probiotics are: Apple Cider Vinegar – a type of vinegar made with crushed apples, yeast, and sugar Kefir – a drink made from fermented milk Kimchi – a Korean dish of salted, fermented vegetables, often based on cabbage Kombucha – a fizzy sweet-and-sour drink made with fermented tea Miso – a fermented soybean paste Sauerkraut – raw cabbage that has been fermented by various lactic acid bacteria Tamari – a Japanese sauce made from fermented soybeans, it is a by-product of miso Tempeh – a traditional Indonesian food made from fermented soybeans Tofu – condensed soy milk pressed into blocks of different firmness Yogurt – a dish produced by the bacterial fermentation of milk Spice Up Your Life Along the same lines as probiotics, yeast, and live bacteria, herbs and spices can also play a role in boosting your immune system. That’s right, a healthier you could be as close as your spice cabinet! Some helpful spices to add to your life include: Cinnamon Cinnamon is a pantry staple in most homes, so chances are high that you have this spice tucked up on a shelf already. The active, infection-fighting component of cinnamon is called cinnamaldehyde. This unassuming spice has been shown to both relieve and treat respiratory tract infections, but it may also inhibit the growth of bacteria. Raw Garlic Eating raw garlic may not make you the most popular person to have a conversation with, but it may make you the healthiest! Over the centuries, garlic has been used to ward off the plague and was even used in wartime to prevent gangrene. One tiny clove is jam-packed full of high levels of calcium, potassium, and sulfuric compounds – all of which may help to wipe out bacteria and infection. Rosemary This is another herb you may already have in your spice cabinet. Rosemary is a member of the mint family and it has a range of health benefits. It is a rich source of antioxidant and anti-inflammatory compounds, which may help to boost the immune system and reduce infection. Ginger Ginger has incredible anti-inflammatory properties that may prevent certain viruses from attaching to and infecting the upper respiratory tract by stimulating the respiratory cells to secrete an antiviral protein. It may also help to clear up congestion by inhibiting the production of mucus. Oregano Oregano is a popular culinary herb that can be found in almost any kitchen, but it is also a powerful anti-microbial. Studies have shown that oregano is an effective tool against 23 different species of infection-causing bacteria. Additionally, it’s been shown that two components of oregano (carvacrol and thymol) may also protect you against certain viruses. Thyme Thyme is a fantastic herb believed to prevent viral and fungal infections. It is useful for relieving symptoms of respiratory conditions such as bronchitis, asthma, colds, flu, allergies, and blocked sinuses. It also helps to eliminate phlegm and mucus from the respiratory tract, eases inflammation, and prevents microbial development. Additionally, thyme contains high levels of Vitamin C which stimulate the production of white blood cells, to strengthen the immune system. Turmeric Turmeric contains curcumin which has amazing anti-inflammatory properties. Turmeric has long been a staple healing food for centuries in ancient Indian Ayurvedic medicine, being used to treat and prevent a wide range of illnesses. *Note – High doses of turmeric should not be taken by anyone on blood thinning medication. Try Fire Cider Fire cider is a traditional folk remedy made with many of the herbs and spices listed here as well as lemons and apple cider vinegar. It’s a potent tonic that has been used for generations as a remedy to naturally protect against colds and flu and ease sinus congestion. You can find instructions on how to make a batch for yourself here, or do a quick google search to come up with other recipes. Reduce Stress Excess stress can overwork your immune system and drain your ability to stay healthy. Daily stressors big and small can constantly push your immune system and reduce its ability to keep you healthy. That’s why it is so important to make time for self-care. From moments of meditation or reading to long walks and massages, take the time each day to halt the grind and do activities that focus on you and “refilling your tank.” Upper Cervical Care Did you know that one of the best things you can do to boost your immune system naturally is to get started with Upper Cervical Care? Upper cervical chiropractic focuses on the connection between your neck, brainstem, and central nervous system. A healthy central nervous system is the single most important factor there is in your being able to fight off whatever colds or viruses you come in contact with. With regular upper cervical adjustments at Atlas Specific, we can help your body learn to heal itself naturally. This cold and flu season, combine the foods, herbs, and spices listed in this article with upper cervical care at Atlas Specific and find yourself the perfect recipe for a healthier season. Our patients visit our Durango office from all over the Four Corners region, including Bayfield, Ignacio, Mancos, Cortez, Aztec, and Farmington. Contact us today by dropping by 1800 E 3rd Ave #108, give us a call at 970 – 259 – 6803, or click the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Let’s talk about the Hypothalamus Pituitary Adrenal axis, more commonly referred to as the HPA axis. Simply put, it is the interaction between the hypothalamus, pituitary gland (located just above the brainstem), and adrenal glands (located above the kidneys). It describes the biochemical process of the stress response. What is the HPA Axis, and What Does it Do? The primary function of the HPA axis involves managing the body’s reaction to stress. When the brain senses a stressor, the hypothalamus gland releases a corticotrophin-releasing hormone (CRH). Then the pituitary gland makes an adrenocorticotropic hormone (ACTH). All of this leads to the adrenal glands secreting glucocorticoids. Cortisol, also called the stress hormone, helps you deal with stressors. When cortisol is released, your body essentially goes into survival mode. The liver releases stored sugar for instant energy and adrenalin, raising heart and blood pressure to provide additional blood to skeletal muscles in case you need to run for your life. The immune, digestive, and reproductive systems are suppressed to conserve energy. All of this was a genius stroke of evolution at a time when having to run from a saber tooth tiger was a thing. Unfortunately for modern man, your body can’t distinguish between the extended stress of meeting a work deadline and the acute stress of an axe-wielding murderer. For your body, the reaction is the same. And over an extended period of time, this response can lead to both physical and psychiatric problems, including: Anxiety Cardiovascular disease Cognitive dysfunction Decreased ability to handle stress Decreased libido Fatigue Immune system suppression Insomnia Insulin resistance and diabetes Memory and cognitive issues Mood disorders like depression Obesity How Can Upper Cervical Chiropractic Help? Upper Cervical Chiropractic aims to detect and correct vertebral subluxations in the bones of the cervical spine, where the brainstem is housed. A subluxation, or joint misalignment, is both a physical and chemical stressor in the body. Physical because it applies extra strain to the soft tissue structures around the misaligned joint, and chemical due to the accumulation of inflammation it causes. This compounded form of stress floods the brain with negative feedback and triggers the limbic system to kickstart your stress response by activating the HPA axis! Every time you get an Upper Cervical adjustment, misalignments along the spine are corrected, and the negative feedback to the brain is replaced with positive feedback. Regular Upper Cervical care works to stop or slow the brain’s alert to initiate the stress response, reduces prolonged causes of inflammation, and promotes homeostasis. Homeostasis describes the body’s ability to maintain relatively stable internal conditions as we navigate a constantly changing world. Upper Cervical care restores the nervous system pathways to an optimum level of function, which maximizes homeostasis and the body’s inherent healing ability. To find out more about managing your body’s stress response in a gentle, natural, drug-free way, contact Atlas Specific today by dropping by the Durango office at 1800 E 3rd Ave #108, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice. Reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The majority of primitive reflexes are integrated into our brains as infants. These reflexes create the majority of the movements we make, such as rolling, sitting, crawling, standing, walking, reaching, and even talking. For the most part, once we learn these movements, we won’t need to learn them again. The movement patterns get integrated into the cerebellum section of the brain, and this integration frees up our nervous system to learn new motor patterns throughout our life. But one primitive reflex is different. The labyrinthine righting reflex or simply righting reflex, this reflex must always be engaged, and it is with us our entire life. What is the Righting Reflex? More than being a primitive reflex, the Righting reflex is a fundamental reflex. It helps keep our brain, eyes, and body in relative balance with each other, as well as keeping our head aligned with the horizon and maintaining the balance of the body. It involves a complex interaction between the vestibular system, the visual system, the proprioceptive system, and interoception senses. The vestibular system The vestibular sense is headquartered within the inner ear. It coordinates eye movements, posture, equilibrium and detects the position of our head in space. The visual system Housed in the eyes, the visual system also includes connecting pathways to the visual cortex and other parts of the brain. The proprioceptive system The proprioceptor system provides sensory input from muscles and joints, especially in the top part of our neck, the upper cervical spine, where the highest concentration of proprioceptors is. The interoception senses This sense helps us understand our body’s internal sensations, such as feeling hungry, thirsty, hot, or cold, and many other feelings we may have. How Does the Righting Reflex Work? The righting reflex is a 4-way conversation between the vestibular, proprioceptor, visual, and interoceptor senses. Intercommunication from the upper cervical spine, inner ears joints, muscles, and eyes all work together to interpret the body’s position in space. The brain interprets this information and tells the muscles of the body how to position the eyes and brain so that they stay parallel to gravity. How Does the Righting Reflex Affect the Spine? When the righting reflex is functioning optimally, it helps ensure that the spine remains in a balanced and aligned position. However, certain factors can disrupt this reflex and potentially lead to misalignments in the spine, especially in the upper cervical spine. Let’s imagine for a moment that you’ve suffered a sudden jolt or impact, such as from a fall, accident, or sports injury. This kind of trauma can overwhelm the righting reflex, forcing the body to compensate for injury by adopting an abnormal posture or movement patterns, causing misalignments in the upper cervical spine. The righting reflex’s purpose is to keep your head aligned with the horizon and body balanced. Once a subluxation occurs in the upper cervical spine, the head is out of alignment. The righting reflex will then compensate by shifting the spine to bring the head back to level. Quite often, misalignments below the upper cervical spine are secondary to the major misalignment in the atlas and axis vertebrae. Other things that can interfere with the righting reflex and contribute to upper cervical misalignment include prolonged periods of poor posture, repetitive strain or motion, maintaining fixed positions for extended periods, or muscle imbalances. Muscle imbalances occur when certain muscles become overactive or tight while others become weak or inhibited. How Can Upper Cervical Chiropractic Help? It’s important to note that misalignments in the spine can have multiple causes, and the righting reflex is just one common factor that can potentially contribute to them. However, when the righting reflex is involved, a vertebral subluxation can affect the structural and functional integrity of the whole spinal column as well as disrupt brain-body communication. The goal of Upper Cervical Chiropractic is to correct subluxations in the upper cervical spine restoring optimal health. A correctly aligned spine allows for more precise brain-body communication, keeping the righting reflex and other neurological operations not only right but healthy. If you’re interested in learning more about the righting reflex or upper cervical chiropractic care, Dr. Tim will be happy to answer your questions. Contact our team today by dropping by our office at 1800 E 3rd Ave #108 in Durango, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Did you know that the nerves in the hands and forearm are rooted in the neck area? If you’re experiencing shoulder, arm, or hand pain, numbness, tingling, or burning, subluxations in the Upper Cervical Spine could be your culprit. Read on to discover more. What Causes Pain or Numbness in the Shoulders, Arms, and Hands? While there are a number of reasons for pain or numbness in the shoulders, arms, and hands, including injury, compression, and nerve issues, here are a few of the most common causes: Arthritis: Arthritis is the inflammation and gradual degeneration of the protective cartilage in your joints. The acromioclavicular joint (AC joint) is the most common joint in the shoulder to develop arthritis. Bursitis: The bursa is located between a tendon and skin or between a tendon and bone, protecting the joint and helping to create fluid movements. Bursitis is an inflammation of a fluid-filled sac or bursa. Tendonitis: Tendonitis occurs when tendons become compressed on a rigid bone. Inflammation or damage to the compressed tendons can cause pain. Repetitive motions in our daily activities can cause tendonitis. Carpal Tunnel Syndrome: The carpal tunnel is a narrow passageway of connective tissue and small bones that holds the median nerve and tendons. Carpal tunnel syndrome occurs when there is inflammation or narrowing of your carpal tunnel that applies pressure on a nerve inside. Pinched Nerves: A pinched nerve occurs when cartilage, tendons, or muscles apply too much weight to a nerve. This pinching can cause numbness, tingling, or burning and may not allow the nerve to work right. Pinched nerves can be caused by injury, illness, and even poor posture. Injuries: From sprains and strains to overuse, rotator cuff tears, tennis elbow, and other sports injuries, as some of the most mobile and widely used parts of the body, injuries to the hands, arms, and shoulders are common. How Is Arm Pain Connected to the Upper Cervical Region? As we said above, pain and numbness in the shoulders, arms, and hands can be caused by your neck. That’s because all of the nerves in the hands and forearm are rooted in the neck and, more specifically, the upper cervical spine. When pressure is applied to your upper cervical spine, many conditions may arise as the top vertebrae of your spine also protect your brain stem, which helps normalize your bodily functions. When the misalignment or subluxations are present, it can cause various conditions to develop, including muscle weakness, arthritis, carpal tunnel syndrome, and pinched nerves as the vertebrae shift from their proper position. How Upper Cervical Chiropractic Can Help With Arm Pain We have covered some of the typically thought of common causes of shoulder, arm, and hand pain already, but the truth is the most common cause of arm pain comes from the cervical spine. When subluxations occur, they can cause the nerves that exit the spine and run down your arms to be pinched, irritated, or have pressure on them. When you experience pain in your hand, arm, or shoulder — aside from an injury — the underlying cause may have been progressing for several years. Only 10% of your nervous system feels pain, so pain is often the last warning that something is wrong and needs to be corrected. Shoulder, hand, and arm pain can manifest itself in various ways. It can include discomfort or numbness, or even tingling. Upper Cervical Chiropractors are trained in diagnosing misalignments in the upper cervical spine. They are experts at correcting subluxations (misalignments). At Atlas Specific in Durango, Colorado. Shoulder, arm, and hand pain are conditions we treat on a daily basis. We do this by working to find the underlying source of your problem, correcting it, and making sure the surrounding ligament and muscles in your shoulders, arms, and hands are able to function properly and pain-free. When everything is aligned correctly and the nerve supply is optimal, you’ll have better shoulder, arm, and hand function and be less injury prone. If you’ve been experiencing shoulder, arm, or hand pain, stop by our 1800 E 3rd Ave #108, Durango, CO office, call us at 970.259.6803, or click below to schedule a free initial consultation. You could be a gentle correction away from being pain-free!

Are you tired of constantly feeling tired? It's unfortunate that many people avoid going to the doctor if their only complaint is feeling tired all the time. Many people fear their doctor may tell them it is all in their head or simply instruct them to get more sleep. Or, worse yet, they could be prescribed medication to help them sleep or unnecessary anti-anxiety medications. However, this doesn't need to be the case. At Atlas Specific, we know the problem isn’t all in your head, but did you know it may all be in your neck? That’s right! Chronic fatigue often comes about as a result of past or present neck trauma. Neck trauma, regardless of the cause, can damage the soft tissue around the spine, causing the spine to lock in a stressed position. When this happens, slow degeneration ensues, resulting in a slowing of blood flow as well as cerebrospinal fluid. You may not even be aware of the trauma your upper cervical spine is experiencing, but that trauma can manifest itself as chronic conditions, including fatigue. What is Chronic Fatigue Syndrome? Chronic fatigue syndrome (CFS) is a condition that causes acute, ongoing fatigue that is not caused by other medical conditions or relieved by rest. CFS can negatively affect the quality of a person’s life as well as their state of mind. Though the primary complaint of CFS sufferers is fatigue that is not relieved by rest or sleep, symptoms often go beyond a feeling of being tired and can include: Muscle pain or weakness Chemical or odor sensitivity Widespread pain Fogginess or mental fatigue Sleep problems or irregular sleep patterns Abnormal headaches Concentration issues Short-term memory problems Although symptoms differ from person to person, the intense fatigue experienced can lead to trouble handling day-to-day activities, reduced quality of life, and even loss of work. What Causes Chronic Fatigue? While the actual cause of CFS is unknown, some theories point to viral infections, genetics, and hormonal imbalances. Another possible culprit is inflammation in the nervous system caused by a malfunctioning immune system. However, one of the more popular theories concerns an often-overlooked misalignment or subluxation in the upper cervical spine, specifically in the atlas and the axis bones. Diagnosing Chronic Fatigue For those suffering from chronic fatigue, it can be exhausting to get a proper diagnosis. There is no single test designed to confirm or deny CFS. Instead, patients must undergo a battery of tests to rule out other conditions that may cause similar symptoms. Once diagnosed, the news isn’t much better. Medications are often prescribed to treat individual symptoms and may come with several unwanted side effects. But there is a better way. How Upper Cervical Chiropractic Can Help With Chronic Fatigue When discussing the causes of CFS, we discussed the nervous, immune system, and upper cervical spine. While CFS may be difficult for a medical doctor to diagnose, subluxations in the upper cervical spine are easily identified by the Upper Cervical Chiropractor. Upper Cervical care has been shown to positively affect the nervous system, the immune system, and, indeed, the overall spine. Subluxations in the Atlas and the Axis bones can put undue pressure on the brainstem, which connects the brain and spinal cord. This is a key part of the central nervous system (CNS), and even the most minor misalignment in this region can affect how you feel and how your body functions from head to toe. By correcting vertebral misalignments, your Upper Cervical Chiropractor can relieve the pressure that can develop on the delicate nerve tissues in the brainstem and upper spinal cord, a pressure on the nerves that experts believe contributes to chronic fatigue symptoms. Will Upper Cervical Chiropractic Help You? Dr. Tim can perform a simple pain-free assessment to determine if you have a head and neck misalignment and find out if Upper Cervical Care can help ease your chronic fatigue symptoms. If Upper Cervical Chiropractic is right for you, you could be a gentle correction away from finding lasting drug-free relief from chronic fatigue. At Atlas Specific, our methods are natural, non-invasive, and pain-free; with us, the only side effect you’ll experience is optimal health! Contact us today by dropping by the Durango office at 1800 E 3rd Ave, #108, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

People suffering from anxiety or depressive disorders may have a lot of things on their minds, but their neck probably isn’t one of them. When mood disorders become too much to bear, most people head to the doctor's office, only to leave with a prescription for a medication that could come with harmful side effects. While these medications may help mask the symptoms that are being suffered, they do nothing to address the underlying cause of the problem. At Atlas Specific, we can provide natural relief from depression and anxiety by treating a common root cause—a misalignment of the uppermost spinal bones (vertebrae) in the neck. Read on to learn more. What is Depression? Depression is a medical condition associated with feelings such as melancholy, loss of pleasure, loss of energy, difficulty concentrating, and suicidal thoughts. It is considered a mind-brain disorder because it affects both the brain and the state of mind. The umbrella term of depression encompasses Major Depressive Disorder and its related mood disorders, including bipolar disorder, postpartum depression, post-traumatic stress syndrome, and generalized anxiety disorder. There are some differences between the various forms of depression. Each form will have some of its own specific symptoms, but most major depressive disorders are characterized by the following: Changes in appetite, eating more or less than normal Difficulty concentrating Fatigue and low energy Feelings of sadness, hopelessness, or emptiness Feelings of worthlessness or guilt Loss of interest or pleasure in activities once enjoyed Oversleeping or undersleeping Psychosomatic symptoms, such as a headache, stomach problems Unexplained weight loss or weight gain Thoughts of death or suicidal thoughts What is Anxiety? Simply put, anxiety is an intense, excessive, and persistent worry and fear about everyday situations. But physiologically, it’s much more than that—anxiety, whether acute or long-term, triggers the body’s automatic fight-or-flight response, calling the HPA axis into action. The Hypothalamus Pituitary Adrenal axis, more commonly called the HPA axis, is the interaction between the hypothalamus, pituitary gland, and adrenal glands that manage our stress response. This response is based on survival instincts honed at the dawn of the human race. Unfortunately, while your brain knows the difference, your body can’t distinguish between the stress of meeting a work deadline and the stress of running from a burning building, and the HPA axis response is the same in either situation. A cocktail of stress hormones—cortisol and epinephrine (adrenaline) floods your bloodstream, causing several things to occur in the body: Digestive function becomes limited Heart rate increases, pushing blood to the muscles Airways become dilated to increase oxygen intake Senses of sight, smell, and sound become heightened Glucose increases the bloodstream In an emergency situation, all of this is designed to give us the strength and focus to react quickly to threats. However, when we face long-term anxiety, the HPA axis stays activated, keeping those stress hormones pumping through our system, decreasing the effectiveness of other body functions, and leaving us in a chronic state of hypervigilance that can wear our body down. How the Upper Cervical Spine Affects Depression and Anxiety As mind-brain disorders, depression, and anxiety can have many different causes, from genetic factors to severe life stressors. But, one of the more overlooked causes of mood disorders can be found in the upper cervical spine. This area at the top of the neck houses most of the body’s reflex centers, the spinal cord, and the brainstem. Poorly aligned vertebrae in the upper cervical spine, specifically the atlas (C1) and the axis (C2), can pressure and irritate the brainstem and the spinal cord and cause nerve impairment, leading to depression and anxiety issues. The atlas is the most vulnerable bone in your body, and it can lose correct alignment with the most minor of bumps or falls. It can even be shifted when stress causes neck tension for extended periods of time. Misalignment, or subluxations in this area can negatively affect the spinal cord and brain in three main ways: The brainstem affects and manages the entire nervous system of the body. When it is not aligned correctly, nervous function in the body can be impaired, resulting in anxiety issues. Poor upper cervical alignment can prevent proper blood flow and drainage from the brain. Impaired blood drainage can contribute to anxiety, depression, and more. Cerebrospinal fluid (CSF) flows to the brain through the upper cervical spine. When CSF is insufficient, vital nutrients and electrolytes don’t reach the brain. Consequently, the brain cannot function at full capacity. Anxiety is one of the many possible results of a brain lacking proper CSF flow. How Upper Cervical Treatment Helps With Depression and Anxiety It’s important to note that anxiety and depression are complex conditions with varying root causes. Before we begin adjusting the upper cervical spine, we must determine whether a prospective patient has a vertebral misalignment (subluxation) in their upper cervical spine. During your free consultation, we will discuss the varying factors contributing to your health concerns. On your first visit, we’ll use state-of-the-art imaging to determine if there is a subluxation to be corrected. If a subluxation is found, we work with our patients to correct the misalignment, restoring the body’s natural healing mechanisms to improve mood and over-optimal health. Our gentle, non-invasive, drug-free treatments can offer lasting change for patients suffering from mood, depression, and anxiety disorders. If you’re interested in learning how Dr. Tim and the Atlas Specific team can help you find lasting relief from anxiety and depression, contact us today by dropping by our office at 1800 E 3rd Ave #108 in Durango, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Does the thought of bending over to pick something up leave you with a feeling of dread? If so, you’re not alone. Upper back pain has become a widespread issue affecting people of all ages. A study done by Oxford Academic shows that 1 in 10 men and 1 in 5 women suffer from upper back pain. Chronic back pain can limit one’s daily activity level and decrease their ability to perform everyday tasks. Conventional treatments may offer temporary relief but often fall short of addressing the root cause, and they can come with a list of harmful side effects. But upper cervical care may be able to offer you lasting drug-free relief. Read on to discover how upper cervical care can help with upper back pain. Anatomy 101: Your Spine The spine is divided into three sections: The lower back The lower back, also called the lumbar region, is the area of the spine that starts below the ribcage. This region consists of five vertebrae, L1 to L5, and they are the largest vertebrae of your entire spine. Your lumbar spine is the center of your body’s balance, and this region supports the weight of your whole body. Your lumbar spine together with the muscles and ligaments that attach to it allow you to run, walk, sit, lift, and experience a range of motion. Your lumbar spine protects your spinal cord as well as the cauda equina (the nerves that descend from the end of your spinal cord). It also supports the upper two sections of your spine and the weight of your head. The mid to upper back Your middle and upper back, also called the thoracic spine, consists of twelve vertebrae that run between the base of the neck and the lower back region. The thoracic region makes up the longest portion of your spine and serves as an anchor for the rib cage. Because this region attaches to the ribcage, it has a smaller range of motion than other parts of your spine, meaning that upper back problems are less common than lower back or neck issues. The neck The neck region, or the cervical spine, consists of the first seven vertebrae at the top of your spinal column, near your neck. It is their job to house and protect your spinal cord. They are also responsible for our wide range of motion in the head and neck area. The top bone, named after the Greek God Atlas (C1), is where the head attaches to the neck. The second bone (C2) is called the axis, upon which the head and atlas rotate. These two bones comprise the upper cervical spine and are among the most vulnerable bones in the human body. Any misalignment in this region can have a cascade effect on the entire body. What Causes Upper Back Pain? The thoracic spine has a lot going on. This region is crucial for a variety of functions related to neural tissue health, organ protection, optimal arm function, breathing mechanics, trunk support, and more. With the numerous vertebrae, joints, muscles, ligaments, and nerves that make up the mid and upper back region, there is a lot of potential for issues and imbalances to pop up and leave you feeling sore. Some of the top underlying reasons for experiencing upper back pain can include: Poor posture Too much repetition Muscle overuse or heavy lifting Poor core or shoulder mechanics Your sleep positions Sprains and strains Pinched nerves Torn ligaments or muscles Joint damage Injury Disk problems Certain degenerative conditions Vertebral subluxations The Science of Spine Alignment Upper Cervical chiropractic care isn't just about cracking your back. In fact, because it is so gentle, you may not hear any cracking at all. This non-invasive treatment is about ensuring the entire spine, especially the upper cervical area, is in perfect alignment. Upper cervical care focuses on the vital connection between your neck, brainstem, and central nervous system. Misaligned vertebrae in the upper cervical area can cause a domino effect of problems, including back pain. Conversely, realigning the spine can have a domino effect on your health as well as your back pain. Beyond the Spine: A Holistic Perspective Remember, your back pain may not exist in isolation. It could be the symptom of a broader issue. At Altas Specific, you can expect your doctor to treat you like a whole person and work with you to find the root cause of your back pain. Doctor Tim’s focus is on the body as a whole system; his goal is your overall well-being and wellness. Our approach to health won’t start with pharmaceuticals to mask symptoms or invasive and costly surgeries, and you won’t walk out of the office with a handful of prescriptions or a surgery date. But you can rest assured that our goal is to help your body heal itself. Is It Time to See an Upper Cervical Chiropractor? The holistic approach of Atlas Specific can help you get on track with your health and reduce your pain without resorting to medications that only provide short-term relief. Upper cervical chiropractic may be right for you if you seek long-term benefits without the side effects. Particularly if you or someone you love is experiencing chronic upper back pain, has recently suffered an injury, or has symptoms that keep coming back despite the use of medication. If you’re ready to find lasting relief, schedule a free consultation by clicking the link below, dropping by our office at 1800 E 3rd Ave #108 in Durango, or calling us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.