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Many of the functions we rely on every day, such as seeing, hearing, swallowing, balancing, tasting, and even regulating stress, depend on a group of nerves most people have never heard of: the cranial nerves. These nerves form the most direct communication pathways between your brain and much of your body. And nearly all of them originate in one highly sensitive area: the brainstem, located just millimeters above the top two bones of your spine, known as the atlas (C1) and axis (C2). Understanding this relationship helps explain why problems in the upper neck may be connected to a wide range of symptoms throughout the body. The Brainstem and the 12 Cranial Nerves The cranial nerves are twelve pairs of nerves that emerge directly from the brain rather than the spinal cord. They control functions related to vision, eye movement, facial sensation, hearing, balance, swallowing, tongue movement, and autonomic regulation. Most of these nerves originate in the brainstem, which transitions into the spinal cord at the level of C1. The atlas and axis form a protective, supportive ring around this area, helping maintain a stable environment for neurological signaling. When alignment in the upper cervical spine is compromised, it may introduce mechanical tension, altered sensory input, or changes in cerebrospinal fluid dynamics around the brainstem, potentially influencing how these nerves function. Why the Upper Cervical Spine Matters for Cranial Nerve Function Upper cervical chiropractors are not diagnosing or treating cranial nerve disorders. Instead, the focus is on addressing structural imbalances that may affect the neurological environment surrounding the brainstem. When the craniocervical junction is misaligned, it may: Alter neural input into the brainstem Change proprioceptive (position-sensing) signaling Affect autonomic balance Contribute to irritation along specific cranial nerve pathways This helps explain why symptoms can appear in areas far removed from the neck itself. The Cranial Nerves Explained Below is a simplified, patient-friendly overview of the twelve cranial nerves, what they do, and how upper cervical mechanics may relate to their pathways. Olfactory – Smell Origin: Forebrain (exception, this nerve does not originate in the brainstem) Function: Smell and flavor perception Common patterns when irritated: Reduced sense of smell Changes in taste Head pressure Upper cervical relevance: While not directly influenced by the brainstem, head or neck trauma that affects upper cervical alignment may also impact olfactory pathways. Optic – Vision Origin: Diencephalon (also not in the brainstem) Function: Vision and visual processing Common symptoms when affected: Blurred or strained vision Light sensitivity Visual fatigue Upper cervical relevance: Changes in intracranial pressure or cerebrospinal fluid dynamics, sometimes influenced by upper cervical mechanics, may affect optic nerve signaling. Optic  – Eye Movement Nerves (Oculomotor, Trochlear, Abducens) Origin: Oculomotor & Trochlear - Midbrain, Abducens - Pons Function: Eye movement and coordination Common patterns when irritated: Double vision Difficulty tracking Dizziness or eye strain Upper cervical relevance: Altered brainstem tension or proprioceptive input from atlas misalignment may contribute to eye-tracking and balance challenges. Trigeminal – Facial Sensation & Jaw Function Origin: Pons Function: Facial sensation, chewing muscles Common patterns indicating irritation in this region: Facial tension or discomfort Jaw tightness Sinus pressure Headaches Upper cervical relevance: This nerve has a close anatomical relationship with upper cervical muscles and brainstem pathways involved in facial sensation. Facial – Facial Expression & Taste Origin: Pons Function: Facial movement, taste (anterior tongue) Common symptoms when affected: Facial tightness Altered taste Ear-related sensations Upper cervical relevance: Brainstem irritation combined with upper cervical imbalance may influence facial muscle coordination. Vestibulocochlear – Hearing & Balance Origin: Pons / Medulla Function: Hearing and balance Common patterns indicating a potential issue: Vertigo Tinnitus Imbalance Motion sensitivity Upper cervical relevance: This is one of the most commonly discussed pathways when atlas misalignment influences vestibular input and balance regulation. Glossopharyngeal – Throat Sensation & Swallowing Origin: Medulla Function: Swallow reflex, throat sensation Common patterns potentially indicating irritation: Throat discomfort Swallowing fatigue Altered gag reflex Upper cervical relevance: Upper cervical tension and autonomic involvement may influence throat and tongue coordination. Vagus – Parasympathetic Regulation Origin: Medulla Function: Heart rate, digestion, stress regulation Common potential symptoms when irritated: Digestive discomfort Changes in heart-rate variability Nausea Anxiety or stress sensitivity Upper cervical relevance: The vagus nerve plays a central role in autonomic balance, and its pathways can be influenced by mechanical stress near the atlas. Accessory – Neck & Shoulder Muscles Origin: Medulla and upper cervical spinal cord Function: Neck and shoulder movement Common patterns indicating a potential issue: Shoulder tension Neck tightness Limited range of motion Upper cervical relevance: This nerve is directly associated with C1–C2 mechanics, as its roots exit in the upper cervical region. Hypoglossal – Tongue Movement Origin: Medulla Function: Tongue movement and speech Common patterns when irritated: Tongue fatigue Swallowing difficulty Speech coordination challenges Upper cervical relevance: Tension at the craniocervical junction may influence tongue coordination and swallowing reflexes. The Big Picture: A Sensitive System, Millimeters Apart The brainstem houses nearly every cranial nerve nucleus in the body. The atlas (C-1) and axis (C-2) protect this neurologically dense region. When alignment is compromised, mechanical stress or altered neurological signaling may affect one or several cranial nerve pathways at once. This does not mean upper cervical chiropractors treat cranial nerve disorders. Instead, the goal is to optimize the structural and neurological environment that supports normal function. Common Symptom Patterns Seen in Upper Cervical Patients Many patients seek upper cervical care while experiencing patterns such as: Balance or vestibular challenges Facial or jaw tension Eye strain or tracking issues Ear fullness or ringing Swallowing or throat discomfort Neck and shoulder muscle imbalance Autonomic symptoms involving digestion, stress, or sleep These experiences often prompt a closer look at the upper cervical spine. How Upper Cervical Chiropractic Care Supports the Brainstem Environment Upper cervical chiropractic focuses on precision and stability. At Atlas Specific, care is based on: Detailed imaging and measurements Individualized structural analysis Gentle atlas corrections Ongoing monitoring for stability By improving alignment, proprioceptive input, and neural communication, upper cervical care supports a healthier environment for the brainstem and cranial nerve system—without twisting. Protecting the Brainstem Protects the Cranial Nerves The cranial nerves are essential to everyday function. Most originate in the brainstem, which sits within the uppermost portion of the spine. When alignment in this area is compromised, neurological irritation may contribute to symptoms throughout the body. Restoring balance at the upper cervical spine helps support clarity, coordination, and regulation across the entire cranial nerve system. If you’re experiencing persistent or unexplained neurological symptoms, an upper cervical evaluation may be able to offer valuable insight. As your Durango chiropractor, our mission at Atlas Specific  is to find the root cause of your symptoms and offer a path to lasting relief. Contact us today by clicking the link below, calling us at 970.259.6803, or stopping by our Durango office .   Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are not necessarily your doctors. All content on this site is for informational and educational purposes only and does not constitute medical advice. Reading this content does not establish a doctor-patient relationship. Always consult a qualified professional regarding your specific health needs.

Your nervous system is constantly at work, whether you’re moving, breathing, digesting a meal, responding to stress, or drifting off to sleep. It’s the control system behind nearly everything your body does, yet most people only think about it when something doesn’t feel right. However, what many don’t realize is that your nervous system isn’t just one system. It’s actually made up of three interconnected networks, all of which rely on one critical structure to work together smoothly: the brainstem and the upper cervical spine. Understanding this connection can help explain why issues in the upper neck may affect far more than just neck pain. Your Nervous System Runs More Than You Think Most people think of the nervous system as something that controls movement or sensation. But in reality, it plays a role in nearly every process that keeps your body balanced, responsive, and functioning day to day. From how you move and feel to how you rest and recover, your nervous system is constantly working behind the scenes.  Your nervous system influences: Movement and coordination Sensation and balance Healing and immune responses Digestion and sleep Stress regulation and energy levels To manage all of this, your body uses three main divisions of the nervous system: The Central Nervous System (CNS) The Peripheral Nervous System (PNS) The Autonomic Nervous System (ANS) Each system has a distinct role to play, but they all converge at one highly sensitive junction: the brainstem, located just above the top two vertebrae of your neck (C1 and C2). The Central Nervous System: Your Body’s Command Center The central nervous system includes the brain and spinal cord. It processes information, coordinates movement, and sends instructions throughout the body. At the base of the brain lies the brainstem, which serves as the primary communication gateway between the brain and the rest of the body. Nearly all sensory and motor signals must pass through this area. Here’s why this matters: The brainstem passes through an opening in the skull called the foramen magnum  and transitions directly into the spinal cord at the level of C1 and C2. Because of this close relationship, structural tension or misalignment in the upper cervical spine may affect the efficiency with which signals pass through this region. The Peripheral Nervous System: The Communication Network The peripheral nervous system consists of all the nerves that branch off from the spinal cord and extend into your arms, legs, torso, and organs. This system is responsible for: Movement and muscle activation Sensation and pain signals Reflexes and coordination When there is irritation or altered signaling near the brainstem or upper spinal cord, it can affect how information is sent and received through these peripheral nerves. This helps explain why symptoms such as numbness or tingling, muscle weakness, radiating pain, or balance challenges may show up even when the original issue begins at the top of the spine. The Autonomic Nervous System: Your Body’s Automatic Pilot The autonomic nervous system manages the functions you don’t consciously control. It’s divided into two main branches, the sympathetic nervous system (fight-or-flight) and the parasympathetic nervous system (rest, digest, and heal). Together, they regulate: Heart rate Breathing rhythm Blood pressure Digestion Stress responses Pupil reflexes Several major autonomic nerves, including the vagus nerve , exit near the upper cervical spine. When the atlas (C1) is misaligned, it may create mechanical tension or altered sensory feedback that influences autonomic balance. This is one reason upper cervical chiropractic patients often report improvements in: Sleep quality Stress tolerance Digestive comfort Energy levels Heart rate variability The Brainstem: Where All Three Systems Meet The brainstem is one of the most neurologically dense tissues in the body. It coordinates: Movement and posture Breathing and swallowing Balance and coordination Autonomic regulation It is suspended within the skull and supported by the upper cervical spine. Because this area is so sensitive, even subtle changes in alignment at C1 or C2 may influence: Mechanical tension Cerebrospinal fluid dynamics Neural signaling efficiency When this happens, all three divisions of the nervous system can be affected at once. This is the clinical foundation of upper cervical chiropractic care. How Upper Cervical Chiropractic Care Supports Nervous System Function Upper cervical chiropractic focuses on restoring precise alignment at the top of the spine to support normal neurological function—without twisting. At Atlas Specific, our process includes: Detailed imaging and measurements Precise, individualized analysis Gentle, non-invasive corrections Post-correction validation By supporting proper structural alignment and improving proprioceptive balance, upper cervical care helps the body better understand where it is in space. This, in turn, supports normal fluid dynamics, clearer neural communication, and more efficient postural integration, thereby creating an environment in which the nervous system can function as intended. A system this sensitive deserves precision. Real-World Patterns We Often Observe While outcomes vary and no results are guaranteed, many patients report changes such as: Reduced morning head pressure or chronic headaches Feeling calmer or more regulated under stress Improved digestion or sleep quality Decreased neck pain with improved arm sensation Better energy and focus throughout the day These patterns help reinforce how closely the nervous system and upper cervical spine are connected. Three Systems, One Structural Influence Worth Understanding The central, peripheral, and autonomic nervous systems may have different roles, but they all converge at the brainstem. That brainstem is protected—and influenced—by the upper cervical spine. When this area is aligned and functioning well, the nervous system can operate more smoothly. When it isn’t, symptoms may appear in many different areas of the body. If you’ve been experiencing chronic neurological, postural, or autonomic symptoms and haven’t found clear answers, an upper cervical evaluation may provide helpful insight.  As your Durango chiropractor, Atlas Specific specializes in gentle, precision-based upper cervical care. Contact us today by clicking the link below, calling us at 970.259.6803, or stopping by our Durango office .  We look forward to being part of your healing journey. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are not necessarily your doctors. All content and information on this website is for informational and educational purposes only and does not constitute medical advice. Reading or interacting with this site does not establish a doctor-patient relationship. Always consult a qualified professional regarding your specific health needs.

If you live in Durango, you’ve probably noticed a shift in how people are approaching health and wellness. More and more of our community is looking for natural, sustainable ways to stay active, feel balanced, and live pain-free, without relying on medication or invasive treatments. It’s no surprise that Upper Cervical Chiropractic care is gaining attention here in the San Juan Mountains. As chiropractors in Durango, we’ve seen firsthand how this precise and gentle approach is helping patients discover lasting relief and renewed energy, often after years of searching for answers. A Growing Interest in Natural, Gentle Care Durango is a community that thrives on movement. Between hiking, biking, skiing, and working long days on the ranch, our necks and spines take on more strain than we often realize. Many locals are turning toward chiropractic care not just for pain relief, but for long-term wellness. What sets Upper Cervical Chiropractic apart, and what’s catching attention in Durango, is its precision and gentleness. Instead of traditional full-spine adjustments, upper cervical care focuses exclusively on the top two vertebrae of the neck, the atlas (C1) and axis (C2). This area sits right beneath the skull and protects the brainstem, the control center for nearly every function in your body. Even the smallest misalignment here can affect nerve communication, posture, and overall balance. Correcting it can restore proper nerve flow, helping your body function and heal the way it was designed to. What Makes Upper Cervical Care Different At Atlas Specific Upper Cervical Care, we use advanced imaging and detailed analysis to identify these small but havoc-wreaking misalignments. Every adjustment is customized and performed gently with no twisting of the neck. That precision is one of the biggest reasons patients throughout Durango are seeking out Upper Cervical Chiropractors. People want care that’s effective, sustainable, and respectful of how the body naturally functions. Rather than chasing symptoms, upper cervical care works at the source, the connection between the brain and the body. When the head and neck are properly aligned, your entire nervous system can operate more clearly and efficiently. Real Stories. Real Results. Behind every growing trend are real people whose lives have changed for the better. One of our patients - Laura R. Atlas Specific is an amazing place for healing. The providers are thoughtful, receptive, and were very skilled at adjusting my body through both physical and energetic means. They met me mid-treatment for an old injury and developed a plan to help me cope both in the short term and with larger recovery in mind. Both Timothy and Danielle are brave and kind in their approach, and provided unusually personally adapted treatment. Upper cervical care is the most effective chiropractic treatment I have known. I recommend you seek their counsel for body adjustment concerns and hear what they have to say. Their initial visits are inexpensive and very informative. If I had not moved from the area, I would still be seeing them. Another - Alison B. Dr. Tim is truly a kind and compassionate practitioner and healer. His time working with me gently supported my body to re-align to its natural capacity to heal itself. My experience with him revealed he has a lot of tools in his kit to support the unique needs of his client. He has a depth of wisdom and knowledge. And more than anything, I appreciate the heart and love he brings to the care of his clients. I feel that personally, and I have seen many chiropractors over the years. And one of our favorite success stories - Kathryn F. Tim’s expertise and compassion transformed my life. He is genuinely invested in improving his patients’ quality of life. I came in with a diagnosis of MDDS—a rare neurological issue that has no “cure.” After my first week of treatment, my symptoms decreased in intensity and duration. After a month, I felt like myself again and symptoms were 99% gone. I know Tim and Danielle can improve anyone’s quality of life and I’m beyond grateful for their willingness to help me figure a way out of MDDS. Thank you, Tim and Danielle. Stories like these are why upper cervical care is earning attention, not through advertising or hype, but through word of mouth and genuine results. Why Durango Is Paying Attention Durango is home to people who value connections to the outdoors, their health, and their community. There’s a strong appreciation here for approaches that are gentle, evidence-based, and in harmony with the body's natural healing process. Upper cervical care fits that philosophy perfectly. It’s a natural, science-backed way to support your body’s own healing abilities without relying on drugs or surgery. As more residents share their experiences and leave heartfelt reviews, awareness continues to grow. From active athletes to office workers, from busy parents to retirees — people are discovering that gentle, specific care can make a profound difference in how they feel and function. The Atlas Specific Difference At Atlas Specific Upper Cervical Care, we are proud to serve as Durango’s dedicated Upper Cervical Chiropractors, helping patients across the Four Corners region reconnect with their health through precise, individualized care. We believe your body is designed to heal; it just needs the right environment and support to do so. Our goal is to restore that balance from the top down, starting with the vital connection between your head, neck, and nervous system. Whether you’ve been struggling with headaches, neck pain, back pain, or simply want to perform and feel your best, upper cervical care can help you get there naturally. See Why Durango Is Talking About It If you’ve been curious about upper cervical chiropractic care, or if you’ve tried other treatments without lasting results, we’d love to meet you. Visit our Durango office, call 970.259.6803, or click the banner below to schedule your complimentary consultation. Discover for yourself why so many in Durango are turning to Atlas Specific Upper Cervical Care for gentle, effective chiropractic care that helps you live in alignment with your body, your health, and your mountain life. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

If you’re one of the millions of people who deal with recurring headaches or migraines, you’ve probably tried everything: hydration, over-the-counter medications, stress relief techniques, and maybe even dietary changes. Yet, for many, the pain keeps coming back. What if the real source of your headaches isn’t in your head at all, but in your neck? It may sound surprising, but your neck and nerves play a significantly larger role in headache pain than most people realize. Understanding this connection can be the first step toward real, lasting relief. The Nerve Network You Didn’t Know You Had Deep within the brainstem lies a vital relay center known as the trigeminocervical nucleus. This is where sensory information from two major nerve systems converge: Cranial Nerve V (the trigeminal nerve) — carries sensation from the face, eyes, jaw, and scalp. Spinal nerves C1, C2, and C3 — carry sensation from the upper neck and back of the head. Both systems send their sensory, or nociceptive, fibers to the same neurons within this nucleus, a process known as neural convergence. Here’s what that means in plain language: the brain receives overlapping pain signals from the face and neck through the same processing center. Because those signals converge, the brain can’t always distinguish where the pain is truly coming from. That’s why neck problems can feel like a headache in the front of the head or behind the eyes, and why facial discomfort can sometimes trace back to an issue in the upper neck. This phenomenon, called referred pain, explains why so many tension headaches, migraines, and even jaw or eye aches are actually cervicogenic, meaning they originate in the cervical spine. When the Neck Triggers the Head When the upper cervical spine (the top of the neck) becomes strained or misaligned, often due to poor posture, stress, trauma, or even subtle everyday habits, the nerves and muscles in that region become irritated. Because these nerves share pathways with the trigeminal nerve, the irritation doesn’t stay local. The brain interprets the combined activity in the trigeminocervical nucleus as a signal for head pain. The result? Headaches that may start at the base of the skull and spread forward, wrapping behind the eyes or across the forehead. People often describe them as: A dull, throbbing ache that starts in the neck and creeps upward. Pressure behind one eye or temple that doesn’t respond to typical headache medication. Pain that worsens after prolonged periods at a desk, staring at a phone, or sleeping in an awkward position. Traditional painkillers may temporarily dull the discomfort, but they don’t address the neural confusion occurring inside the brainstem. To truly break the cycle, the irritation at its source, the upper cervical spine, must be resolved. How Upper Cervical Care Restores Balance This is where Upper Cervical Chiropractic care becomes essential. Unlike general chiropractic adjustments that work across the entire spine, upper cervical care focuses exclusively on the atlas (C1) and axis (C2). These top two vertebrae cradle the skull and protect the brainstem. Even the slightest misalignment here can change how signals travel between the brain and body. These misalignments can compress or distort the nerve pathways feeding into the trigeminocervical nucleus, creating the kind of mixed messages that produce chronic head pain. At Atlas Specific, our doctors use advanced imaging and precise, gentle corrections — no twisting — to realign this delicate area. The goal is to restore proper motion, relieve pressure on the nerves, and allow the brain and body to communicate clearly again. As nerve irritation eases, inflammation subsides, and blood flow returns to normal. Many patients report that headaches diminish in intensity, frequency, and duration. Others notice bonus improvements, including better neck mobility, deeper sleep, and reduced stress and tension in the shoulders and jaw. The Science Behind the Relief So how does realignment in the neck relieve pain in the head? It all comes down to how the nervous system processes information. The trigeminocervical nucleus acts like a switchboard where signals from the upper neck and the face meet. When those signals overlap, a process known as neural convergence, the brain can sometimes misinterpret the origin of the pain. A problem in the neck might be felt as pain in the temple, behind the eye, or across the forehead. By gently correcting misalignments in the upper cervical spine, we reduce the abnormal nerve input that feeds into this area. That allows the nervous system to calm, restore clear communication, and interpret pain signals more accurately. In short, Upper Cervical Chiropractic care helps reset the body’s built-in communication system, addressing the true source of the pain instead of simply dulling symptoms with medication. A Natural Path to Lasting Relief Your nervous system is your body’s communication highway, and when the messages become mixed, discomfort follows. By addressing the nerve pathways and structural balance at the top of your spine, Upper Cervical Chiropractic care helps your body function the way it’s designed to, without interference. If you’ve been living with headaches that start in your neck, behind your eyes, or radiate across your scalp, it may be time to look beyond quick fixes. Relief could be as simple as restoring proper alignment to the very top of your spine. At Atlas Specific, we specialize in gentle, focused Upper Cervical Chiropractic care to help patients throughout Durango and the Four Corners region find real, lasting relief, naturally. Find the Relief You Deserve Don’t let chronic headaches hold you back. Visit our Durango office, call 970.259.6803, or schedule a free consultation using the link below as your Durango Chiropractors, Drs. Tim and Danielle are committed to helping your body reconnect, rebalance, and heal, from the top down. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.Ωvb

When you think of chiropractic care, chances are you picture the spine, muscles, and joints. But did you know that the very top of your spine, the atlas (C1) and axis (C2) vertebrae, play a vital role in protecting your brainstem and even influencing your immune system? At the heart of this connection is a small but powerful cluster of neurons in the brainstem called the nucleus tractus solitarius (NTS). While it may sound complicated, the NTS is one of your body’s quiet control centers, working around the clock to regulate breathing, heart rate, digestion, and even inflammation. Let’s explore what it does, why it matters, and how precise upper cervical chiropractic care can support this essential system. What Is the Nucleus Tractus Solitarius (NTS)? The NTS lives in the lower brainstem, inside the medulla oblongata, which acts as the first relay and integration center for sensory information from the body. Think of it as a switchboard operator: it receives constant updates from sensors all over the body and helps regulate the automatic functions that keep you alive. Some of the signals it processes include: Blood pressure from baroreceptors in your arteries Oxygen and carbon dioxide levels from chemoreceptors Organ function messages from the heart, lungs, and digestive system via the vagus nerve Sensory input from muscles and joints, especially those in the upper cervical spine Once the NTS gathers this information, it coordinates vital reflexes such as breathing rhythm, swallowing, heart rate, and blood pressure, all without you ever having to think about it. How the Upper Cervical Spine Talks to the NTS The atlas (C1) and axis (C2) vertebrae are unlike any others in your spine. Their unique shape allows your head to move freely, but it also makes them more vulnerable to misalignment. Packed with specialized sensors called mechanoreceptors, these vertebrae constantly send signals about movement, balance, and tension to your brainstem. Here’s why proper alignment in this region of the spine matters: When your upper cervical spine is balanced, the NTS receives clear, consistent messages. This helps your brainstem regulate critical functions like blood pressure, breathing, and posture. When misaligned, the signals can become distorted or excessive. This can confuse the brainstem and throw off your body’s natural balance, leading to problems with stress response, sleep, digestion, or circulation. For patients, this might manifest as headaches, dizziness, poor sleep, or chronic tension that doesn’t seem to resolve. The NTS and Your Immune System The NTS does more than regulate your heart and lungs; it also plays a role in immune balance. Through its connection with the vagus nerve and other brainstem pathways, the NTS helps communicate with your body’s first responder cells, known as macrophages. Macrophages are part of your innate immune system, always on duty to protect you. They: Patrol tissues for bacteria, viruses, or fungi Clear away damaged cells and debris Release chemical signals to coordinate inflammation Recruit other immune cells to help with defense Trigger the adaptive immune system for longer-term protection The NTS helps regulate how active macrophages are, shifting your body toward defense when needed or calming inflammation once the threat has passed. When upper cervical misalignments interfere with brainstem communication, this balance can be disrupted, leaving your body less resilient over time. Why This Connection Matters Research is still growing, but the anatomy is clear: your upper cervical spine directly influences brainstem health, which in turn impacts your immune system. Patients under upper cervical care often report improved energy, clearer thinking, better sleep, and greater resilience, benefits that likely reflect healthier brain-body communication through hubs like the NTS. For many, it’s the missing piece: rather than simply treating symptoms with medications, upper cervical chiropractic addresses the root cause by restoring alignment and allowing the nervous system to function as it was designed. How Upper Cervical Care Supports the NTS At Atlas Specific, your trusted Durango Chiropractor, we focus exclusively on precise, gentle corrections to the upper cervical spine. These adjustments are customized using detailed imaging and analysis so that your brainstem — and the NTS within it — can receive clear, accurate input from the body. When alignment is restored, communication between the spine, brainstem, and immune system improves. That means better regulation of blood pressure, smoother breathing rhythms, more restful sleep, and a nervous system that can support immune balance naturally. Supporting Your Health From the Top Down Your spine is more than a structure. It’s the lifeline between your brain and body. At its core lies the brainstem, where the NTS works tirelessly to keep your body balanced, resilient, and functional. Protecting this vital hub with upper cervical chiropractic care may be one of the most powerful steps you can take toward long-term health. If you’re ready to explore how upper cervical care can support your nervous and immune systems, click the link below to schedule a consultation today with Dr. Tim and Dr. Danielle at Atlas Specific, give us a call at 970.259.6803, or visit our Durango office. Atlas Specific: The Durango Chiropractor who helps your body heal from the inside out. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

When it comes to chiropractic care, not all adjustments are the same, and that’s a good thing. Just as no two bodies are exactly alike, the care plan that helps one patient heal may not be the perfect fit for another. At Atlas Specific, your trusted Durango Chiropractor, we use two primary upper cervical chiropractic techniques designed to restore balance to your spine and nervous system: the Knee Chest Technique and the Toggle Recoil Technique. Both methods focus on the same goal: correcting misalignments in the atlas (C1) and axis (C2), the top two vertebrae of your spine that protect the brainstem and influence the health of your entire body. But each technique takes a slightly different path to achieve this goal. Why Upper Cervical Chiropractic Techniques Matter The atlas and axis are small but mighty. When they shift out of alignment, even slightly, it can disrupt the vital communication between your brain and body. This interference can show up as headaches, migraines, dizziness, insomnia, high blood pressure, body imbalance, or chronic pain. By gently correcting these misalignments, upper cervical chiropractic care restores brain-body communication so your body can heal naturally. The difference lies in how the adjustment is delivered, and that’s where these two techniques shine. The Knee Chest Technique: Restoring Alignment Through Positioning & Precision The Knee Chest Technique was developed by Dr. B.J. Palmer , often referred to as the “developer of chiropractic.” This time-tested method is one of the original upper cervical approaches, known for its effectiveness in restoring alignment with a simple adjustment. How it works:  You’ll kneel on a padded cushion and rest your chest and face on a comfortable support. From this position, the doctor delivers a low-force, quick adjustment to the atlas vertebra. What makes it unique:  The knee-chest position stabilizes your head and neck, allowing for a very precise correction with minimal force. Patients often remark that the adjustment feels lighter than they expected. Why it helps:  This technique is highly precise, which leads to more effective results and long-term relief. It is especially effective for restoring balance to the nervous system. Because of its accuracy, many patients experience long-term relief from issues like headaches, balance problems, neck pain, and back pain. The Toggle Recoil Technique: Speed, Not Force for a Lasting Impact The Toggle Recoil Technique, also created  by Dr. B.J. Palmer , is another specialized method developed within upper cervical chiropractic care. The technique emphasizes precision and speed over force as a less invasive approach to spinal care. How it works:  While lying comfortably on your side, the doctor places their hand gently at the side of your neck. With a quick, controlled thrust, they adjust the atlas or axis vertebra, immediately releasing the hand in a “recoil” motion. What makes it unique: Instead of using heavy force, this technique relies on speed and precision. The quick thrust followed by an instant release allows your body to respond and self-correct naturally. Why it helps:  Toggle Recoil is low-force and non-invasive (no cracking or popping). Furthermore, due to the gentle nature of the adjustment, patients generally experience minimal discomfort, making it an excellent choice for patients who may be sensitive to traditional chiropractic methods. This technique is effective for a range of health issues, including migraines, headaches, neck pain, balance issues, and even some neurological conditions. Two Techniques, One Goal: Your Health While each technique is unique, both share the same purpose: to restore proper alignment to the upper cervical spine, remove interference, and help your body heal itself from the inside out. At Atlas Specific, your trusted Durango Chiropractor, we carefully assess which approach best suits your unique anatomy and health needs. Sometimes one technique is preferred; sometimes a combination provides the best results. What matters most is that both methods are gentle, precise, and highly effective.  Find Relief With Your Durango Chiropractor Your spine is the lifeline of your body, carrying millions of messages between your brain and every cell, tissue, and organ. By focusing on the most important part of that lifeline, the atlas and axis, we help restore balance and unlock your body’s natural ability to heal. If you’re ready to experience the benefits of upper cervical care with a chiropractor who listens and personalizes every step, schedule a free consultation today with Dr. Tim and Dr. Danielle. Call 970-259-6803, visit us at our Durango office, or click the link below to book online. Atlas Specific: Your Durango Chiropractor, helping you achieve lasting, drug-free relief through precise, non-invasive upper cervical care. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

This content is related to our Foundational Medicine products. To learn more about our chiropractic care practice, please visit our main services page . Advanced TUDCA from CellCore BioScience s  is not just another supplement. In fact, in the world of foundational medicine, it's a game-changer that offers a comprehensive range of health benefits. These include enhancing brain health, improving digestion, reducing inflammation, supporting liver health, mitochondria and cellular support, and more. This wide array of benefits underscores the potential of Advanced TUDCA to be a robust ally for your overall health and well-being, providing a holistic approach to health management.  What is TUDCA?  TUDCA, or tauroursodeoxycholic acid, is a unique water-soluble bile salt that occurs naturally in the human body. It is a product of the natural process where bile salts released into the intestines through the liver bile duct are metabolized by microbes in the large intestine and then converted into ursodeoxycholic acid (UDCA). This UDCA then combines with taurine (an amino acid) to create TUDCA. This intricate process, which happens naturally in the body, produces only trace amounts of TUDCA, and factors such as poor diet, decreased liver function, and certain medications can impair this process. What is CellCore Advanced TUDCA CellCore Advanced TUDCA combines TUDCA with the BioActive Carbon® Technology, boosting TUDCA’s ability and efficacy to work systematically throughout the body.  Humic and fulvic acid extracts are also included in the formula, while melatonin serves as a driver to help deliver the product to target areas, particularly the liver. Finally, N-acetyl cysteine (NAC) helps further the body’s natural detoxification efforts, stimulate essential bile movement, and replenish glutathione levels. This mobilization increases the production and quality of the bile, which helps support healthy digestion and drainage, liver bile duct health, and regular immune function. Understanding the Role of TUDCA in the Body  TUDCA bile acids help us digest and absorb fat-soluble vitamins like A, D, E, and K, break down food, and destroy harmful pathogens that may enter the digestive system with or on our food.  These acids also help the body eliminate waste, break down dietary fats, regulate metabolism,  eliminate toxins, and excrete, convert, or eliminate around 500 mg of cholesterol daily. Other benefits include aiding the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements can also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones. However, if your liver and gallbladder are overworked or underperforming, creating new bile becomes more difficult for your body to manage. That is where Advanced TUDCA supplementation can be helpful. Discover 10 Potential Benefits of Advanced TUDCA  Bile acids support a wide range of functions, and TUDCA is a bile acid that performs its job exceptionally well. Though humans naturally only produce small amounts of it, the benefits of TUDCA supplementation are widespread:  1. Supports Brain Health Studies have shown that TUDCA crosses the blood-brain barrier , making it a promising option for people with a wide range of cognitive concerns. For Alzheimer’s, TUDCA helps stop DNA from breaking and allows cells to live longer. It can help prevent memory loss and keep cognitive function running longer. It also supports mitochondrial stabilization and provides neuroprotective support with aging. Other studies show that TUDCA can help protect your brain in the event of a stroke , reducing brain damage by up to 50%. 2. Supports Cardiovascular Health Since one of TUDCA's primary functions is to help break down and remove excess cholesterol from the body, it should come as no surprise that TUDCA supplementation can promote heart health. Not only that, but it also supports healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels .  3. Promotes Gut Health & Microbiome Leaky Gut is a common digestive phenomenon that occurs when the cell junctions of the intestinal lining lose integrity. When this happens, substances that are supposed to stay inside the digestive tract escape or leak into the bloodstream. TUDCA has been shown to promote gut lining health and support microbiome health by promoting a healthy inflammation response . 4. Offers Mitochondria and Cellular Support  Every cell in your body has a tiny power plant at its core, known as the mitochondria, which is responsible for generating roughly 90 percent of our body’s energy. Mitochondrial dysfunction is often at the root of many chronic illnesses, and TUDCA has been shown to support mitochondrial health  by acting as a mitochondrial stabilizer and reducing cell death.  5. Supports Insulin Sensitivity Insulin sensitivity occurs when the body’s cells cannot respond appropriately to insulin. As a result, the cells have trouble taking up blood glucose. TUDCA is believed to increase energy burned at the cellular level, potentially affecting how the body regulates insulin. High blood sugar levels due to poor insulin use (high glucose levels) can damage endothelial cells — the cells lining blood vessels, lymphatic vessels, and organs and cause oxidative stress. TUDCA has been found to help support cellular health in the presence of too much glucose  (sugar). 6. Protects the Liver Health Tauroursodeoxycholic acid (TUDCA) has been shown to support overall liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes). . A study was conducted on a group of people suffering from liver cirrhosis and high liver enzymes who were given 750 milligrams (mg) of TUDCA for six months. TUDCA lowered one hundred percent of the participants’ liver enzymes .  7. Kidney Protection Many commercial farming practices have resulted in soil mineral depletion. Combine that with high levels of processed food consumption, and you have a recipe for mineral imbalances and excessive sodium in our diets, which lead to poor kidney health. Studies show that TUDCA acted as a preventive tool against chronic high salt-induced renal damage . 8. Boosts Immune Health TUDCA has been shown to be a potent inhibitor of viral infections by helping to block viruses from entering cells and supporting a healthy immune response. In one study, TUDCA was shown to block Influenza A  from entering cells and was able to stop viral replication while helping the immune cells kill the virus faster. 9. Promotes Vision Health  One of TUDCA’s superpowers is improving the absorption of fat-soluble vitamins like vitamin A, an essential vitamin for eye health. It has also been shown to protect against several eye health complications ( particularly in the case of Diabetic Retinopathy ) and reduce the number of dysfunctional eye cells.  10. Protects the Nervous System TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke. It has also been shown to help reduce amyloid plaques, which are a hallmark sign of Alzheimer's disease . Even after the onset of Alzheimer’s. Additionally, TUDCA is thought to be a potential therapy for other neurologic conditions such as Huntington's disease  and Parkinson's disease . Support Your Health at the Cellular Level with Advanced TUDCA As we navigate the complexities of modern life, Advanced TUDCA stands as a beacon of hope—a testament to the power of innovation in promoting longevity and well-being. Don't miss this opportunity to experience the transformative benefits of Advanced TUDCA for yourself. Elevate your health with a supplement that delivers measurable results backed by scientific rigor and clinical validation. At Atlas Specific, as your Durango chiropractor , we are committed to helping you achieve your health and wellness goals. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

If you’ve ever noticed that your sleep gets restless, your mood feels off, or your digestion seems weird around the full moon, you’re not imagining things. In fact, science shows that the lunar cycle can directly affect the human body in ways we’re only beginning to understand fully. At Atlas Specific, your Durango Chiropractor, we’re always focused on supporting your whole-body health, from nervous system function to gut and immune balance. And yes, that sometimes means discussing things most people don’t think about in their daily lives, such as parasites. Let’s break down why the full moon can impact how you feel, how parasites fit into the picture, and how you can support your body naturally during these cycles. The Full Moon and the Human Body We know the moon influences nature, tides shift, animals mate, and corals spawn, but it turns out that humans respond to the moon, too. There are 12 full moons every year, and each full moon can subtly affect the body’s hormones, sleep cycles, and even mood. While some of these changes are natural, they can also trigger symptom flare-ups in people who are already dealing with certain health challenges. One reason? Parasite activity. Parasites: More Common Than You Think Most people think of parasites as something you pick up from drinking bad water in a foreign country. However, the truth is that parasites are part of everyday life. You can be exposed to parasites by: Cuddling pets Eating sushi or undercooked meat Swimming in lakes, rivers, or oceans Walking barefoot in the yard Gardening without gloves  Insect bites The human body is naturally designed to handle small amounts of parasitic exposure. A healthy immune system, proper gut function, and good drainage pathways usually take care of things behind the scenes. However, over time, parasites can accumulate, particularly in individuals with chronic illnesses, inflammation, or immune dysfunction. Why Parasites Get More Active During the Full Moon Here’s where it gets interesting: Parasites have their own cycles, and they also sync with the moon. When combined with our body's full moon responses, such as decreased melatonin levels (which make sleep harder and weaken immune defenses), and a rise in serotonin levels (which sounds good, but also revs up parasite activity). We have a perfect storm for parasite activity.  Parasites use serotonin to become more mobile and communicative, allowing them to thrive in your system. Some studies even suggest that parasites can manipulate neurotransmitters, such as dopamine, GABA, and acetylcholine, thereby affecting mood, sleep, and digestion. This is why some people notice: Restless sleep or insomnia Increased anxiety or irritability Sugar cravings Digestive upset Especially around the full moon. Could Parasites Be Affecting Your Mood and Sleep? While more research is still needed, many natural health practitioners and numerous patients report a pattern of emotional and physical symptoms that cycle with the moon. Parasites have been shown to: Lower GABA levels (which makes you feel anxious or restless) Alter dopamine (which affects motivation and mood) Trigger cravings for sugar and carbs, because they feed on glucose Disrupt digestion and sleep cycles, especially during the full moon when they become more active If you’ve ever felt more “off” during certain times of the month but couldn’t figure out why, parasites could be part of the puzzle. How to Support Your Body During the Full Moon At Atlas Specific, we approach health from the inside out. If you suspect parasites may be affecting your health, or if you just want to support better detoxification, here are some safe, simple strategies you can use: Try a Gentle Parasite Cleanse Many people choose to do a “Full Moon Detox” each month, timing a parasite cleanse to the lunar cycle. This is when parasites are most active—and most vulnerable to detox protocols. In our office, we recommend the CellCore Para Kit, which includes: Para 1: Containing mimosa pudica seed to physically remove parasites and intestinal buildup Para 2: A blend of herbs (like neem, clove, and triphala) that support gut and immune health Para 3: A potent liquid formula designed to reach parasites in deeper tissues BioToxin Binder: Helps trap toxins and debris for safe removal from the body If you’re interested in starting a parasite cleanse, talk with us first. We’ll help you choose the right approach for your body, especially if you’re sensitive to detox protocols. Support Drainage & Digestion Clearing parasites is about more than just killing them; you also need to help your body eliminate all traces of them. Simple ways to support drainage include: Gentle movement, like yoga or walking Staying hydrated (add electrolytes or trace minerals for extra support) Lymphatic support with products like CellCore’s LymphActiv Taking a natural bowel mover to avoid constipation during detox Focus on Your Diet During a cleanse, it’s essential to reduce sugar and simple carbohydrates, as parasites thrive on these types of foods. Try to avoid: Processed snacks Sugary drinks High-sugar fruits and juices Instead, focus on whole, nourishing foods that keep your blood sugar balanced. Prioritize Quality Sleep Since the full moon can throw off melatonin production, do your best to protect your sleep: Stick to a bedtime routine Keep screens off 1 hour before bed Try essential oils like lavender Consider natural sleep supports like magnesium if needed The Bottom Line Parasites are more common and have a greater impact than most people realize. And when the full moon rolls around, their activity can spike, leaving you feeling anxious, restless, or just plain “off.” By paying attention to your body’s natural rhythms, supporting detox pathways, and working with a trusted provider, you can stay ahead of the game. If you’re curious about the Full Moon Detox Protocol, need help selecting the right supplements, or want to learn more about how parasites could be affecting your health, we encourage you to visit our Durango office, call us at (970) 259-6803, or click here to schedule an appointment. At Atlas Specific, we are your Durango Chiropractor for natural, whole-body care, and we’re here to help you feel your best—naturally. You can also view the product line-up offered by CellCore Bioscience at the link below.   Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

When most people think of radiation, they imagine nuclear disasters or hospital imaging equipment. But the truth is, radiation is all around us — in the air we breathe, the water we drink, and the ground beneath our feet. And here in the Rocky Mountain region, the risk of exposure to naturally occurring radioactive elements is even higher than in many other parts of the country. At Atlas Specific, we believe awareness is the first step toward empowered health. This article explores where radiation comes from, how it may be impacting your body, and what you can do to protect yourself naturally. What Are Radioactive Elements? Radioactive elements are unstable atoms that release energy in the form of ionizing radiation. While this may sound like science fiction, these elements are naturally present in our environment — and in some places, they’re more concentrated than you might think. Common radioactive elements include: Radon: A colorless, odorless gas that seeps from the ground as uranium breaks down. Common in basements and well water. Uranium:  Found in rocks, soil, and water, especially in regions with a long mining history like Durango. Radium:  A byproduct of uranium decay, also commonly found in deep groundwater. Thorium, Cesium, and Polonium: These elements, though less common, are still present in trace amounts in soil, food, and air. Everyday activities, such as flying, consuming certain foods, and even undergoing medical procedures, can expose us to low levels of radiation. However, the cumulative effects, especially in areas with naturally elevated levels, such as Durango, deserve attention. Why Is Radiation Exposure a Concern in Colorado? Living in the Rocky Mountains offers stunning views and fresh air, but it also means we live close to high concentrations of natural uranium in rock and soil. Considering the region's rich mining history, the potential for radioactive exposure is higher here than in many other parts of the country. Beyond what’s in the soil, there’s a deeper — and more local — history that’s important to understand. In the 1940s, Durango became home to a uranium processing mill, which operated until 1963. At the time, radioactive waste from the mill — known as uranium tailings — was repurposed as a construction material. Tailings were used in the foundations of homes, businesses, sidewalks, and even roads throughout town. By the 1970s and '80s, the health risks of this practice became clear. A massive federal cleanup effort followed, and more than 122,000 cubic yards of radioactive waste were removed from properties in and around the Durango area. However, as recently as 2019, the Colorado Department of Public Health and Environment identified over 100 properties in Durango that may still contain uranium tailings. While not all have been confirmed, indoor contamination is of particular concern due to the risk of radon gas buildup, a known health hazard and leading cause of lung cancer among non-smokers. So when we talk about radiation exposure in our area, it’s not just theoretical — it’s historical, environmental, and ongoing. Other key concerns: Well Water: Private wells may tap into water sources rich in radium and uranium. Radon Gas: Common in homes built on rock-heavy soil — it’s invisible and odorless, making it hard to detect without testing. Fracking Activity: Drilling can release naturally occurring radioactive materials (NORMs) from deep underground. Glyphosate Use: This common herbicide has been shown to increase plant uptake of uranium, potentially allowing it to pass into the food chain. How Radiation Affects Your Health Radiation exposure, even at low levels over time, can suppress the immune system, damage cells, and contribute to the development of chronic illnesses. Because radiation can affect multiple systems in the body, symptoms may vary widely and often overlap with those of other conditions, making it challenging to trace them back to a single source. Common symptoms associated with chronic, low-level radiation exposure and radiation toxicity can include: Autoimmune disease Digestive upset and bloating Fatigue and brain fog Headaches, dizziness, or hormonal imbalance Increased inflammation  Immune system suppression Joint pain Promotion of candida overgrowth Skin issues (dryness, rashes, or discoloration) Sleep disturbances or emotional imbalances Slowing of the body’s drainage pathways Suppression of the body’s innate healing ability In more extreme cases, long-term radiation exposure has been linked to bone weakening, fertility issues, and an increased risk of certain cancers, particularly lung and bone cancers. If you’ve experienced lingering or unexplained symptoms, especially after ruling out other common causes, radiation toxicity may be worth considering as part of your broader health picture. What You Can Do: Natural Support for Radiation Detox While we can’t eliminate radiation from the environment, we can help our bodies process and eliminate it more effectively. Here are a few ways to support your system: 1. Choose Safe, Filtered Water If you use well water, have it tested for radium and uranium. Consider using a high-quality filtration system to remove contaminants. 2. Eat Clean, Non-GMO Foods Glyphosate-heavy crops (like conventional corn, soy, and canola) can increase radioactive element uptake. Organic, whole foods are your safest bet. 3. Support Drainage and Detoxification Radiation tends to settle deep in tissues and organs, so opening your body’s natural drainage pathways is essential. These foundational CellCore products can help: ViRadChem Binder   A targeted binder that helps pull radiation and other toxins from deep tissues, thanks to Carbon Technology. Bowel Mover  Encourages regular elimination without being habit-forming, which is essential for detox success. Advanced TUDCA  Supports healthy liver and bile duct function to reduce the burden on your primary detox organ. CT-Iodine  Helps displace radioactive elements from cells while supporting healthy thyroid and lymphatic function. BC-ATP  Supports mitochondrial health and cellular energy, which radiation exposure can deplete. Zinc Strengthens immune defenses while supporting the detoxification process. Explore these products and more through our CellCore affiliate portal below. Final Thoughts: Awareness Is Action Radiation exposure is an often overlooked piece of the chronic illness puzzle — but it doesn’t have to be overwhelming. With the right tools and support, your body can recover, detoxify, and return to balance. If you’re struggling with symptoms that aren’t resolving or are curious about whether radiation might be affecting your health, schedule a free consultation with us at Atlas Specific by using the link below, visiting our Durango office, or calling us at (970) 259-6803.  As your Durango Chiropractor, we're here to help you navigate your healing journey naturally and holistically. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A concussion is often labeled a “mild” brain injury, but if you or a loved one has experienced one, you know the effects can be anything but. While many people recover within a few days, others face lingering symptoms that can stretch into weeks, months, or even years. If this sounds familiar, you may be dealing with post-concussion syndrome (PCS)—a frustrating and sometimes debilitating condition that persists after a head injury.  You may be wondering how concussions, PCS, and chiropractic care relate to each other. After all, most treatments focus solely on the brain. However, at Atlas Specific, we believe in looking beyond symptom management  and exploring an often overlooked piece of the recovery puzzle: the neck.  What Is a Concussion? A concussion is a type of traumatic brain injury that occurs when a sudden impact causes the brain to move or twist within the skull. Common causes include car accidents, sports injuries, falls, or even minor bumps to the head or neck. What are the Symptoms of a Concussion? The Initial symptoms of a concussion might include: Headaches Confusion Dizziness Blurred vision Nausea Temporary memory loss Most people recover fully within a few days or weeks. But for others, these symptoms linger—sometimes intensifying—long after the injury has healed. That’s when the diagnosis may shift to post-concussion syndrome (PCS).  How Does PCS Differ from a Concussion?  While initial symptoms may subside within days, many people go on to experience PCS—a collection of persistent physical, cognitive, and emotional symptoms that continue long after the injury appears to have healed. Broken down into their three types, common symptoms of PCS can include: Emotional symptoms Anxiety Dealing with symptoms like light sensitivity, migraines, and sensory overwhelm—especially in the middle of a busy day—can take a severe emotional toll and often leads to increased anxiety. Depression For many concussion patients, the emotional strain of lingering symptoms can lead to depression, an often long-lasting challenge that may persist even after the physical injury has healed. Cognitive Symptoms Slower thinking process Symptoms like slowed thinking or difficulty recalling information are common after a concussion, making even simple tasks feel mentally draining. Memory loss Brain trauma can lead to short-term memory loss and persistent brain fog, often accompanied by fatigue that feels difficult to explain or manage. Concentration problems Many concussion patients experience difficulty concentrating, often struggling to process visual and auditory input clearly, which can make everyday tasks feel overwhelming. Physical symptoms Fatigue Fatigue is a common and often misunderstood symptom after brain trauma, which is experienced by roughly 10% of patients. It is frequently linked to poor sleep quality, chronic stress, or the brain simply working harder to function after injury. Changes in vision quality Blurry, spotty, or otherwise altered vision is a common lingering symptom of post-concussion syndrome, affecting nearly half of all patients recovering from head trauma. Vertigo and dizziness Vertigo , spinning sensations, and persistent lightheadedness are common after a concussion, sometimes resolving quickly, but often lingering long after the initial injury. Light or sound sensitivity Sensory sensitivity is a frequent complaint after concussion, with changes in light or sound often triggering symptoms like headaches, dizziness, or migraines . Headaches and migraines Headaches and migraines affect up to 90% of those with post-concussion syndrome, and the risk increases for individuals with a history of repeated injuries or head trauma. Sleep issues Concussions and PCS often disrupt sleep, causing insomnia, nightmares, or poor rest, which can interfere with the brain’s natural healing process and prolong recovery. PCS symptoms can be frustratingly vague and difficult to treat, especially when conventional imaging doesn’t reveal any abnormalities. But what if the root cause isn’t just in the brain, but in the neck? The Hidden Link Between Concussions and Your Neck What many people don’t realize is that concussions almost always involve some degree of neck trauma. Even if the primary impact was to the head, the sudden motion can strain or misalign the upper cervical spine—the vertebrae at the very top of the neck. This area is particularly important because: The atlas (C1 vertebra) supports the head and protects the brainstem. A misalignment can disrupt nervous system function, fluid circulation, and brain-body communication. These disruptions may contribute to symptoms like headaches, dizziness, brain fog, fatigue, and sensory sensitivity. So while the brain might recover, the underlying misalignment in the neck can continue to cause problems, often without being detected by standard imaging or tests. How Upper Cervical Chiropractic Care Can Help At Atlas Specific, we take a focused approach to chiropractic care that begins with the upper cervical spine. By using precise, gentle corrections to restore proper alignment in this critical area, we help reduce pressure on the brainstem, allowing the nervous system to function more efficiently. This approach doesn’t treat concussions directly, but it can help the body restore balance and support natural healing, especially when symptoms seem stuck in a cycle. If you're searching for a Durango chiropractor who can address the deeper structural issues behind post-concussion symptoms, we’re here to help. You Deserve a Complete Recovery Lingering concussion symptoms aren’t something you should have to “just live with.” And if you’ve been told everything looks normal, but you don’t feel normal, it might be time to look beyond the brain and consider the neck. At Atlas Specific Upper Cervical Chiropractic in Durango, we work to uncover the root causes behind long-term symptoms and support your body’s natural ability to heal. Reach out today by clicking the link below, visiting our Durango office, or calling us at 970.259.6803 to schedule a free consultation and explore whether upper cervical care could be the missing link in your recovery. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

These days, it seems we carry our screens with us everywhere — phones, tablets, laptops, technology is always at hand, and our bodies are paying the price. If you’ve ever felt tension in your neck after a scrolling, reading, or texting session, you might be experiencing a modern condition commonly referred to as “tech neck.” Let’s take a closer look at what tech neck is, why it’s become so common, and what you can do to prevent it before it becomes a literal pain in the neck. What Is Tech Neck? Tech neck is a digital-age ailment characterized by neck and shoulder pain, stiffness, soreness, and discomfort resulting from prolonged use of technology, particularly handheld devices.  Tech neck is caused by holding one's head forward and downward for extended periods, especially while using smartphones or other digital devices. This posture places extra weight and stress on the cervical spine (aka, your neck), leading to musculoskeletal issues and symptoms like: Neck pain or stiffness Headaches Shoulder or upper back tension Decreased range of motion Numbness or tingling in the arms or hands Over time, untreated tech neck can contribute to poor posture, muscle imbalances, and even long-term spinal issues. How Screen Time Affects Your Spine The average human head weighs between 10 and 12 pounds in a neutral, upright position. But tilt it forward just 15 degrees, and that weight increases to 27 pounds of force on your neck. At 45 degrees, it's closer to 49 pounds. This is the exact posture many of us use while texting, reading emails, or scrolling through social media, sometimes for hours a day. When this becomes habitual, it can lead to chronic tension, nerve compression, and misalignment in the upper cervical spine (the C1 and C2 vertebrae, located at the very top of your neck, just beneath your skull). And the more time we spend looking down, the more strain we place on these small but vital vertebrae. 5 Signs You Might Have Tech Neck If you’re not sure whether tech neck is behind your discomfort, here are a few signs to watch for: 1. Tension You regularly experience tension at the base of your skull. 2. Feeling hunched up Your shoulders often feel tight or as if they are hunched forward. 3. On the lookout for relief You find yourself rubbing your neck or upper back throughout the day. 4. A tendency to get headaches You find yourself getting more frequent headaches, especially in the afternoon. 5. In a slump You notice your posture slumping when using your phone or laptop 4 Tips to Prevent Tech Neck Thankfully, tech neck is highly preventable and manageable with the right adjustments. Here are some simple tips you can start implementing today: 1. Raise Your Screen Bring your devices up to eye level whenever possible. Use a laptop stand or a stack of books for your computer, and hold your phone higher to avoid the downward gaze. 2. Take Regular Breaks Set a timer or reminder to get up, stretch, and move every 30–60 minutes. Gentle neck rolls and shoulder shrugs can go a long way. 3. Mind Your Posture Keep your ears aligned with your shoulders, your spine tall, and your shoulders relaxed, not hunched. Engage your core when sitting to support your spine. 4. Limit Unnecessary Screen Time Try voice-to-text features or make phone calls when possible instead of lengthy text sessions. How Upper Cervical Chiropractic Can Help If you’re already experiencing symptoms of tech neck, it’s possible that your spine is out of alignment, particularly in the upper cervical region. Misalignments in this delicate area can affect nerve function, posture, and overall comfort. At Atlas Specific, we specialize in gentle, noninvasive upper cervical chiropractic care to help restore balance, reduce pain, and support your body’s natural healing ability. By focusing on the top of the spine, we can help relieve pressure, improve alignment, and reduce the long-term effects of tech neck—all without cracking, twisting, or popping. Don’t Wait for the Pain to Get Worse If you’re experiencing neck pain, headaches, or stiffness that will not go away, as your Durango chiropractor, we’re here to help. Contact Atlas Specific today to determine if upper cervical care is right for you. You can reach us by calling us at 970.259.6803, visiting our Durango office, or clicking the link below to schedule a free consultation. We look forward to being a part of your healing journey.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Many people are familiar with a condition known as leaky gut. Other well-known conditions include leaky mouth and leaky heart, but have you heard of leaky brain? If this term is new to you, consider it a close cousin of leaky gut. The two conditions are remarkably similar, with each referring to damage to the barrier in its respective area. Furthermore, the two conditions often feed off each other.  In this article, we'll explore leaky brain, its common symptoms, potential causes, how to support brain health, and how to fight back against it if you’re already experiencing the first symptoms. Inside the Blood-Brain Barrier The blood-brain barrier, or BBB, is a complex layer of cells joined together by lattice-like junctions that help shield the brain from potentially harmful substances in the bloodstream. Its job is to allow good things, such as amino acids, oxygen, hormones, and nutrients in, while keeping bad things, including harmful chemicals, pesticides, PCBs, heavy metals, and damaging proteins, safely out.  However, certain circumstances can break down the blood-brain barrier and cause it to become hyper-permeable, or “leaky,” allowing substances that shouldn’t come into contact with the brain to pass through.  The gut and brain barriers often fail simultaneously, especially because the entire immune system becomes compromised. This means that someone with a leaky gut also has a leaky brain, which is reinforced by the gut-brain axis.  Understanding the Gut-Brain Axis The gut-brain axis is a bidirectional, or two-way, communication network between the brain and the digestive system (gut). It means that the brain can influence the gut, and the gut can influence the brain.  This communication involves complex pathways that traverse the nervous, endocrine, and immune systems, as well as the gut microbiota. It plays a crucial role in maintaining general health, internal balance, and overall well-being. What is a Leaky Brain? Leaky Brain Syndrome is a condition in which the blood-brain barrier has been compromised. If the tight junctions of the BBB become loose or broken, the barrier becomes more permeable, allowing unfavorable substances to leak in. When this happens, harmful chemicals and proteins entering the brain can cause the immune system to go into overdrive, dumping inflammatory chemicals into the bloodstream. In other words, a leaky brain is an inflamed brain. Understanding the Signs and Symptoms of a Leaky Brain Because the brain controls the body, leaky brain can manifest as multiple signs and symptoms throughout the body. As a result, the list of potential symptoms and health conditions that may result from leaky brain and its corresponding inflammation is vast. Some of the primary concerns include:  ADD/ADHD/Autism spectrum disorders Aggression or violence Alzheimer’s/dementia/ or another cognitive decline  Antisocial behavior Bipolar disorder Brain fog or difficulty concentrating Changes in personality Cognitive impairment Chronic fatigue that does not improve with rest or sleep Gut issues Hallucination Headaches or migraines Insomnia Joint pain Mood changes Mood disorders/anxiety/depression/schizophrenia Parasites Peripheral neuropathy or muscular sclerosis Seizures Neurological diseases Parkinson’s disease Psychosis Seizures and epilepsy Many of these conditions are considered signs and symptoms of Leaky Brain, but they may also be counted among the causes of Leaky Brain. What Causes Leaky Brain Syndrome?  The profound connection between the brain and the gut cannot be underestimated. In fact, the stomach contains a lining similar to the blood-brain barrier and performs a similar function for the gut. Therefore, many of the same factors that cause a leaky gut can also lead to a leaky brain. Autoimmune diseases Bacterial Infections Chronic stress & vagus nerve dysfunction Disrupted circadian rhythm Excess alcohol consumption EMF exposure Environmental toxins Food intolerances/sensitivities Gut dysbiosis (infections) Heavy metal toxicity  Head trauma High blood sugar Leaky gut Liver damage Mental health conditions Mold and mycotoxins  Oxidative stress Poor gut health Systemic inflammation Toxins and infections Unhealthy diet/food additives How to Support the Blood-Brain Barrier Addressing a leaky brain and supporting the BBB starts by combating brain leakage, reducing brain inflammation, and healing a leaky gut. Following the steps below will lower inflammation in the body and brain, maximize the transport of nutrients into the brain, facilitate better removal of toxins out of the brain, reduce oxidative stress, and help rebuild tight junctions to restore the integrity of the BBB. Drainage and detox The brain cannot drain if parts of the drainage funnel are backed up, so full-body drainage is crucial, including the cells, colon, liver, bile duct, lymphatic system, organs, and tissues.  Furthermore, good brain drainage can ultimately help optimize cognitive performance and brain health. Drainage and detox go hand in hand , so once drainage is restored, you can begin to focus on detoxing the brain of bacteria, fungi, glyphosate, heavy metals, and other harmful substances.  Improve gut health That gut-brain axis means that our gut health is inseparable from our brain health. Our neurotransmitters, such as the mood-influencing dopamine and serotonin, are produced in the gut, so keeping the gut healthy leads to a healthier and happier brain. On the other hand, as mentioned previously, individuals with a leaky brain are likely to have a leaky gut as well. For a comprehensive guide on healing your gut naturally, visit our “4R” Approach to Gut Health series .  Limit EMF exposure One way to fight a leaky brain is to reduce exposure to EMFs. There are many ways to do this, such as deactivating features like Bluetooth or GPS, turning gadgets off entirely, or using airplane mode. This is especially true at night, because nighttime exposure is particularly damaging and affects brain drainage, melatonin production, and sleep.  Nutrition and brain-healthy foods To prevent leaky brain, it’s important to limit saturated fats and opt instead for a diet high in pasture-raised meats, unprocessed plant foods, moderate seafood, and low in refined carbohydrates, gluten, dairy, and sugar.  It’s also beneficial to eat a good variety of brain-healthy foods, including leafy greens, berries, nuts, and whole grains, as well as phytonutrient-rich herbs and spices, including astragalus root and curcumin (from turmeric). Reduced alcohol consumption A glass of wine a day may help keep a healthy heart. However, higher amounts of alcohol can cause inflammation that damages brain cells. Maintain healthy sleep cycles Everyone knows getting good sleep  is important for a healthy body and mind. But did you know that the brain has a drainage system that does its job primarily while we sleep? When we sleep, the glymphatic system drains our brains of pro-inflammatory toxins, pathogens, and waste products.  Another reason sleep is important is that when we sleep, the brain's pineal gland produces melatonin. Melatonin not only leads to better sleep, but also acts like a brain antioxidant and protector, helping the brain eliminate toxins and waste. When melatonin production is affected, our BBB could become more permeable. That means a good night's sleep is more important to brain health than you may have thought.  Keep blood sugar levels stable Insulin resistance and diabetes are notorious brain inflamers. When blood sugar and insulin levels are out of whack, it can damage the brain, causing a breakdown in the BBB, decreasing the removal of waste, and increasing inflammatory immune cells.  Supplementation The BBB has a difficult job of keeping pathogens and toxins out and the brain safe, especially when it’s constantly under fire from so many dangerous substances. Fortunately, some excellent natural anti-inflammatory botanicals and supplements can help: Acai: protects mitochondria with potent antioxidant properties Artichoke leaf: helps support mitochondria and, as a result, energy production Astaxanthin: protects mitochondria and helps defend against viruses Berberine: reduces BBB permeability and increases resistance to brain damage Blueberries: support detox, digestion, and liver health Broccoli sprouts: supports the regulation of oxidative stress and boosts the production of the body’s “master” antioxidant glutathione Bromelain: supports the immune system and promotes joint health Inositol: improves the integrity of the BBB L-citrulline: boosts immune function and helps the liver detox ammonia Magnesium: reduces the permeability of the BBB Mulberry: increases detoxification and glutathione production Olive leaf: stimulates mitochondrial production and helps prevent DNA damage Pomegranate: lessens gut inflammation Vitamins B6, B9, and B12: restore equilibrium to the BBB Wheatgrass: enhances immune and liver function Some of these ingredients — including acai, blueberry, mulberry, and pomegranate —can be found in CellCore's  IFC product. This supplement boosts antioxidant protection, promotes Nrf2 activity to aid detox, and supports inflammatory balance. Brain Health for Overall Health If brain health, gut health, and overall well-being are areas where you would like support or need one-on-one help, we're here for you. Atlas Specific is more than just your Durango Chiropractor. We are passionate about holistic health and foundational medicine  to give you the tools you need to succeed on your wellness journey.  Click the link below or call our Durango office at 970-259-6803 for a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.