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The temporomandibular joint (TMJ) connects your lower jaw (mandible) to your (maxilla) upper jaw. Located just below each ear, the TMJ is the hinging joint that facilitates the opening and closing of your jaw. Without the TMJ, your lower jaw would have no way of completing the movements required for drinking, eating, laughing, speaking, swallowing, and yawning. TMJ disorders are typically categorized under the umbrella term of TMJDs. It’s estimated that as many as 10 million Americans suffer from TMJDs , making it the most common type of facial pain. So, what does the upper cervical spine have to do with TMJ and facial pain? Keep reading to learn more… TMJD Signs and Symptoms Symptoms of TMJD can appear suddenly after a trauma, or they may take years to develop. Some symptoms may show up on only one side of the face. However, in some cases, they show up on both sides. The symptoms you experience will depend on your condition's cause and severity. The most typical sign patients experience is pain or dysfunction in the jaw joint and its associated muscles and supporting tissues. Other symptoms may include: Pain or Tenderness at the joint Ringing in the ears (Tinnitus) Stiffness in the jaw muscles Popping or clicking of the jaw Locking of the jaw Intermittent shifts in jaw alignment Limited range of motion in the jaw Muscle Spasms in the face or neck Dizziness/Vertigo Headaches or Earaches Stiffness or spasms in facial muscles While for some, these issues will be mild, others will find them quite debilitating. TMJDs can also cause problems with posture, sleep, and spinal alignment. What are the Causes of TMJ? There are several possible causes of TMJ; in most cases, the reasons can be hard to pinpoint. Making diagnosis difficult, but there are a few factors to consider. Mild repetitive actions, such as jaw clenching, teeth grinding, gum chewing, nail-biting, or prolonged periods of supporting a phone between the head and shoulder, can affect the function of the temporomandibular joint over time. Direct or indirect injury to the TMJ from a traumatic event such as whiplash, car accidents, or sports injuries. Dental work and orthodontic braces can cause improper function at this joint. Trauma to the upper neck can affect the TMJ itself or part of the nervous system called the trigeminal nerve that controls and coordinates the jaw muscles. Chronic stress and poor posture have also been associated with the onset of TMJ, and any abnormal wear and tear can cause irritation, inflammation, and, eventually, arthritis within the joint itself, all leading to TMJ dysfunction. There are a few health conditions that can be involved in the onset of TMJDs, including: Growth disorders Arthritis Erosion of the joint Foundational shift of the upper spine A few risk factors may also be associated with the onset of TMJ disorders. Some of these risk factors include: Prolonged stress Female hormones (estrogen is believed to contribute to the development of TMJ) Joint hypermobility Poor posture that strains the neck and face muscles How the Upper Cervical Spine Affects the TMJ The Upper Cervical spine has a considerable influence on the TMJ. This has much to do with the uppermost bone in the neck called the atlas vertebra. Changes to the alignment of this part of the spine can place pressure on the trigeminal nerve, a major craniofacial nerve responsible for regulating the function of the mastication muscle group. Left untreated, pinching or compression of the trigeminal nerve can inflame the muscles around the TMJ, leading to severe discomfort and TMJ disorders. No matter the method of damage, the overarching cause of TMJD is often a subluxation in the neck’s vertebrae, and some research suggests that up to 75% of TMJ cases are related to misalignment in the upper cervical spine. A Gentle Correction Away from Natural Relief At Atlas Specific Chiropractic in Durango, we believe in correcting subluxations in the Upper Cervical spine to remove interferences and get to the root cause of TMJ. We do not just treat the symptoms. Our goal is to allow the body to heal from the underlying cause of facial pain and TMJ-related health concerns. Using state-of-the-art equipment and gentle, non-invasive corrections, we work to restore the neck and spine to its normal position so that any interference can be removed and recovery from TMJ can begin. As your premier Durango chiropractor, we provide TMJ treatment for patients in La Plata County and the surrounding areas. This includes Durango, Bayfield, Ignacio, Mancos, and Cortez, as well as Aztec, NM, and Farmington, NM. Schedule a free consultation today by clicking the link below, calling us at 970.259.6803, or dropping by our 1800 E 3rd Ave #108 office in Durango, CO. You could be a gentle correction away from natural TMJ pain relief!

Neck pain is a nagging ailment that affects everyone at some time. In fact, it is one of the most common types of pain among Americans, with approximately 80% of people experiencing neck pain  during their lifetime. However, just as with any other part of your body, exercises and stretches can make the neck stronger, more flexible, and less susceptible to bouts of pain. As an added bonus, a strong neck can help prevent problems with your shoulders, upper back, and arms. Before we begin, if you are actively experiencing pain in your neck or elsewhere in your body, it's crucial to talk to your doctor before starting any exercise routine. Not doing so could potentially worsen your condition or lead to further injury. Feeling minor tension in your neck muscles when you stretch is normal. But you shouldn’t experience pain. If you do, stop right away. What Causes Neck Pain? Neck pain can have many causes and can present in different parts of your neck. Generally speaking, though, there are three leading causes: injuries (i.e., fractures, dislocations, strains, sprains), disorders (sciatica, stenosis, disc degeneration), and deformities (scoliosis). Injuries can be traumatic, such as car accidents or sports injuries, or subtle, such as sudden awkward movements, heavy lifting, or repetitive actions. Most neck pain is mechanical in nature, meaning any of the components associated with the spine (e.g., vertebrae, ligaments, muscles, and nerves) may fall out of their normal alignment.  8 Neck Stretches for Pain Relief Most of these neck stretches for pain relief are simple to do and require no additional equipment. They can even be done during work breaks throughout the day to help relieve “Tech Neck,” a common ailment that occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or an improperly positioned computer monitor. 1. The Neck Glide The neck glide can be done while standing or seated.  Start with your neck held upright and straight.  Slowly slide your chin forward.  Hold for 5 seconds and return to the starting position.  Repeat this exercise for 10 repetitions. 2. The Forward and Backward Tilt This can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Slowly lower your chin to your chest and hold for 15-30 seconds.  Relax and slowly lift your head back to your starting position.  Tilt your chin up toward the ceiling and bring the base of your skull toward your back.  Hold for 10 seconds, then return to the start position. Repeat the set for 10 repetitions. 3. The Side Tilt Do this exercise while standing, with your feet hip-width apart and arms down by your sides. With your shoulders stationary, gently tilt your head toward your right shoulder. Stop when you feel the stretch.  Hold the stretch for 5-10 seconds, then return to the start position. Repeat the process on your left side.  Work your way up to 10 repetitions. 4. The Side Rotation You can do this exercise while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, then slowly turn your head forward again. Repeat on your left side.  Do up to 10 repetitions. 5. The Shoulder Roll This stretch is best done standing up. While standing upright, raise your shoulders straight up and move them forward in a circular motion. Repeat six times. Return to your neutral starting position. Raise your shoulders straight up and move them backward in a circular motion.  Repeat six times. Work your way up to 10 repetitions. 6. The Backward Neck Retraction This stretch can be done while sitting down or standing. Look straight ahead with your chin tucked down slightly. Pull your head and chin backward slowly, creating a double chin. Pull back as far as you can without straining or tilting your head. Hold this position for 3 to 5 seconds. Move your head back to the starting position.  Do up to 10 repetitions. 7. Chin Tucks This exercise is similar to neck retraction, but you do it while lying down. Lie down on your back. Pull your chin backward and down as far as possible. Hold it for 1-5 seconds, then release. Do up to 10 repetitions. 8. The Towel Pull This stretch is best done while standing and requires a rolled-up towel.  Start standing up and looking straight ahead. Put the rolled-up towel around the back of your neck, holding both ends of the towel taut with your hands. Tilt your head back and look up as far as you can. As you look up, your hands should also move upward so that the towel continues to support your head and neck as you move. Keep a gentle pull on the towel. After you lift up your head, bring it back down to the starting position. Do up to 10 repetitions. Key Takeaways Neck pain is a common problem, but performing neck stretches can help. Some of the stretches outlined above may provide instant pain relief. Doing them regularly can also help relieve everyday pain and stiffness, prevent future problems, and improve one's range of motion and mobility. By incorporating these exercises into your daily routine, you can take proactive steps toward managing and preventing neck pain. If you need to relieve your neck pain and stretches aren’t working immediately, you can also try applying ice or heat to the area. However, if pain persists, it may be time to seek medical advice. Determining which factors are related to your symptoms is key to reducing neck pain. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment.  At Atlas Specific, as your Durango chiropractor, we specialize in noninvasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

What do insomnia, rheumatoid arthritis, food sensitivities, IBS, depression, bloating, constipation, skin issues, diarrhea, heartburn, anxiety, and decreased immunity all have in common? They have all been associated with poor gut health. Contrary to popular belief, the symptoms of an illness are not always related to the location where they are associated.  Many symptoms of the above issues stem from a systemic imbalance originating in your gut (gastrointestinal tract).  Since over 80% of the immune system is located in the gut, poor gut health can eventually lead to some of the above conditions, as well as increased intestinal permeability, also known as leaky gut. Today, we are starting our four-part series on the 4R approach to gut health. The 4Rs are: Remove (or reduce) Replace (agents for digestive support) Reinoculate (with friendly bacteria) Repair (the mucosal lining) This article will cover the protocol's “remove” step. Check back over the coming weeks for the full series.  Why Gut Health is So Important More than 2000 years ago, Hippocrates, the father of modern medicine, stated that “All disease starts in the gut.” Not only that but with 80% of the immune system being held in the gut, all health begins in the gut, too.  According to one study, from food sensitivities to gas and bloat,  60–70 million Americans live with at least one digestive issue . This is roughly 20% of the population and almost twice as many people as those with diabetes. While it might be common to have digestive and gut issues, it’s NOT normal. There is a difference. So, let’s begin with our breakdown of the 4Rs to help you heal your gut naturally.  Remove and Reduce The first step in the 4R protocol is to identify and remove the factors that may be contributing to your symptoms. These include pathogens (bacteria, viruses, or other microorganisms that cause disease.)  Foods like gluten and dairy that exacerbate and disrupt intestinal lining and good gut bugs and other inflammatory triggers such as stress, pesticides, herbicides, and heavy metals.   Common Irritants to Remove or Reduce Alcohol Simple sugars Refined starches and carbohydrates found in processed foods Saturated fat and red meat Added sugar and processed sugar foods Food additives like emulsifiers and solvents found in processed foods Trans fatty acids from convenient foods Gluten, soy, and diary Certain medications such as long-term antibiotics, NSAIDs (Ibuprofen, Naproxen, etc.), Prednisone, and acid acid-suppressing drugs (proton pump inhibitors, H2 blockers)  Excess stress. Stress can impair your digestion and absorption—particularly if you eat too quickly, too much, or at varying times of day. Bacterial and yeast overgrowth, viruses, fungi, parasites, and other toxic substances commonly contribute to gut-related symptoms.  In other words, we begin the protocol by cleaning up the diet to starve the bad gut bugs of their favorite fuels. Inhibiting the growth of pathogens that might take refuge in your gut is also part of the “Remove and Reduce” step.  To do this, look for foods that naturally have strong anti-microbial properties. These include: Turmeric Ginger Garlic Cinnamon Oregano Thyme Mint  Sage  Grapefruit seed extract Honey Black walnut Cranberries Adding these to your diet will help boost flavor and nutrient content while inhibiting the growth of harmful bacteria and yeast. Hungry for More?  Are you keen on learning more about gut health? Remember to check back later in the month for part two, where we’ll cover 4R protocol step 2, “Replacing Agents for Digestive Support.” Maintaining gut health and alleviating related symptoms takes work, and depending on the severity of your condition, it can take several months to repair your gut fully. That’s why we encourage you to start your gut health journey today with step one of the 4R protocol, so you’ll be on your way when step two comes out.   As your premier local Durango chiropractor, we also encourage you to click the link below to schedule a free consultation with Dr Tim to discuss your gut concerns and how Atlas Specific can help you achieve peak wellness.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In the simplest of explanations, the Oxford Dictionary defines retracing as going back over the same route one has just taken or tracing something back to its source or beginning. In the context of Upper Cervical Care, retracing is a phenomenon that is sometimes seen during the natural healing process. This experience is a normal part of the Upper Cervical Journey. However, without an understanding of what you are going through, it can cause unnecessary concern or distress. This article will explain why it happens, what it means, and how to recognize retracing.  What is Retracing? Retracing is the process by which your body re-experiences old symptoms, including pain, memories, and even emotions. As your body rewinds, re-visits, and repairs previously unresolved injuries, you will begin to experience a more complete healing. However, to truly understand retracing, we first have to understand the healing process. Imagine your healing journey as a walk in the woods. Picture yourself walking along a path, perhaps following a winding trail down a hill and past a majestic ponderosa pine. An hour later, you cross a footbridge over a stream with a pond on the other side. Another hour passes, and you come upon a field of wildflowers when you decide to turn around and come back.  As you make your way back, you again pass the pond, cross the bridge, see the ponderosa pine, and follow the winding path back out of the woods. During your journey, keep in mind that having walked two hours into the woods, you cannot logically expect to walk back out in 15 minutes. When it comes to retracing and healing, the question of time is essential. If an issue in the body has been in process for years, patients should not expect to regain their normal state or level of function within a few days. It took time for the condition to change from healthy to unbalanced, and it will take time to retrace from an unbalanced state back to health. Why Does Retracing Occur? Most people are at least somewhat familiar with the term “muscle memory,” but did you know that all body tissue has a “memory”? When you experience a trauma, accident, illness, or injury, your body will record the feelings of pain, panic, shock, anger, and even the anxiety that often accompany such injuries. During retracing, it’s common to re-experience these feelings as they “leave” and balance begins to be restored.  Retracing is a 100% natural phenomenon often occurring in holistic healing disciplines when body balance and homeostasis are re-established. Conversely, retracing is almost unheard of and little understood in traditional Western medicine. Drugs inhibit or stimulate bodily functions while masking symptoms as opposed to restoring health. As a result, most people, including M.D.s, tend to be unfamiliar with retracing.  Points to Remember Retracing is not always dramatic, but anyone undergoing Upper Cervical care may experience retracing to one degree or another. Sometimes, it may simply be the urge to take deep breaths or the sensation of a “weight” being lifted from you. Other patients may experience pain, symptoms, or emotions that have not manifested for months or years. Even though these experiences are a natural part of the healing process, it can be easy to mistake them for worsening your current state of health. Upper Cervical Care patients experiencing retracing may begin to feel that they are getting worse instead of better.  However, nothing could be further from the truth. What they are actually experiencing is a revisiting of symptoms they experienced while their injury or illness was in the making. Patients who discontinue their Upper Cervical Care prematurely as a result of retracing could be denying themselves the opportunity to experience complete healing.  Retracing: The Road to True Healing When you begin your Upper Cervical journey and receive your first corrections, remember that tissues that have assumed an abnormal position for years must be given time to return to their balanced position. During your treatment, the nervous system, muscles, tendons, and ligaments will begin to adapt to the change, and tissues must often be rebuilt for the vertebrae to hold their normal position.  As these changes to your spine happen, you will begin to notice changes in both body balance and function. Posture, balance, pain, sleep, organ function, and much more can improve. This initial phase of care can be very rewarding, but it can also be uncomfortable at times. Just as it took time to develop pain or sickness, it also takes time to regain health.  If you’re ready to start your Upper Cervical healing journey, contact us today by clicking the link below to schedule an appointment with your premier Durango Chiropractic office, Atlas Specific. You can also stop by our office at 1800 E 3rd Ave #108 or give us a call at 970 – 259 – 6803.  Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

One of the most amazing things about Upper Cervical Chiropractic is that holding is healing; the longer you hold your Upper Cervical adjustment, the more healing occurs. When the spine is stable, your adjustments can last for days, weeks, months, or even years.  While holding an Upper Cervical correction may be easy for some patients, others can find it quite challenging. It’s important to remember that not every body is built the same. We all have different muscle tone and ligament strength. Each of us has experienced trauma or injury in different ways. Even our genetics affect how well our body responds to an adjustment. That being said, you can take a few actions to help you hold your Upper Cervical alignment better.  Tips For Holding Your Upper Cervical Alignment Hydrate Our number one tip is always to drink plenty of water after an Upper Cervical adjustment. During your adjustment, your body shifts into proper alignment. This removes tension from the body, but it also releases toxins that have been gathered. Staying hydrated will help to flush these toxins more rapidly, but it also helps your spine.  It’s common knowledge that the human body comprises about 70% water ; a less well-known fact is that water is good for the spine. The spine is made up of vertebrae separated by discs. Regular water intake helps keep the discs hydrated, nourished, and functioning optimally.  Take it Easy Following an Upper Cervical adjustment, taking it easy where physical activities are concerned is important. Fatigue is a top factor in the stability of your spine. Until your ligaments have healed enough to hold your spine in its corrected position, the spine is held in place by the muscles surrounding it. It is important to note that your muscles were not originally designed for this function. The primary tissues for that job are your ligaments. Your muscles, unlike ligaments, can get fatigued. After your adjustment, avoid heavy lifting and strenuous exercise, and try not to apply undue stress to the neck or shoulder region for 24 hours after your appointment. Get Proper Rest You spend ⅓ of your life sleeping, and proper rest is essential for any type of healing, but along with adequate rest, you’ll want to focus on good sleep habits that support your spine. Don’t sleep with your head propped forward or fall asleep on the sofa. This position can strain your spine, muscles, and nervous system. Don’t sleep on your stomach. Opt for a side or back sleeping position. When sleeping on your side, keep your legs bent slightly. When sleeping on your back, don’t sleep with your arms above your head.   Avoid Excess Stress Another thing that can cause you to lose your alignment is stress. Whether physical or emotional, the tension from stress can tighten muscles in the neck and shoulders to pull you out of alignment. Furthermore, during high-stress events, your body secretes adrenaline and other stress chemicals into your body. One side effect of these chemicals is that they weaken your ligaments. As a result, your body cannot hold your alignments. Maintain Consistency  By far, the most crucial factor in stabilizing your spine is the consistency of your care. If your spine has been out of alignment or subluxated for years, your body isn’t going to heal instantly. Although your symptoms may improve rapidly, your tissues will still require time to heal. In order to stabilize, your spine must spend more time in alignment than out of alignment. Your Upper Cervical Chiropractor  will work with you to determine a consistent care schedule to help you achieve optimal healing.  Holding is Healing Upper Cervical Chiropractic care aims to find and correct subluxations in the Upper Cervical Spine to improve brain-body communication and help your body heal itself naturally.  Following these tips will help you hold your adjustments longer and help your body thrive sooner. We can’t wait to see you holding your alignment and give you a gold star for your visit!  To schedule your next Durango chiropractor appointment or to get a free consultation at Atlas Specific, your Durango upper cervical chiropractor, give us a call at 970 – 259 – 6803, drop by our office at 1800 E 3rd Ave #108, or, better yet, click the link below at any time. You could be a gentle correction away from a happier, healthier you!  Notice of Disclaimer We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Do you know what your brain stem’s basic function is, or what purpose it serves for your body? The brain stem is a small but very instrumental part of the brain that sits right at the top of your neck. It carries messages through your nerves from your brain to your body and from your body back to your brain acting as a bridge between the higher levels of your brain and your spinal cord. Your brain stem can be thought of as the conductor for the complex and beautiful symphony that is your body, and in today’s article, we’re going to discuss why the brain stem is so important. What Is the Brain Stem? The brain stem is the lower part of the brain that connects the rest of the brain to the spinal cord. (A part of the central nervous system in the spinal column). It is one of the most vital components of the human body. The brain stem plays an important role in the brain’s core functions such as consciousness, awareness, and movement. It is responsible for regulating most of the body’s essential and automatic functions including; breathing, heartbeat, blood pressure, and swallowing. But, that’s not all it does, the brain stem also controls eye movements and facial expressions as well as coordinating movement for your eyes, jaw, face, throat, tongue, neck, pharynx, larynx, and head. It also supplies us with a sense of taste, equilibrium, and hearing, and it relays information to and from the brain to the rest of the body. So, hopefully, at this point, you are beginning to see just how essential your brain stem is, and how detrimental an injury to this part of the brain can be. What are the Parts of the Brain Stem? The brain stem is composed of three sections in descending order: the midbrain, pons, and medulla oblongata. The Midbrain (mesencephalon) This is the topmost part of the brainstem. It is crucial for regulating eye movements. Pons (metencephalon) The pons is the middle portion of the brainstem. The pons is responsible for coordinating facial movements, hearing, and balance. Medulla Oblongata (metencephalon) This is the bottom part of the brainstem. It helps to regulate your breathing, heartbeat, blood pressure and swallowing. Your brain stem also contains your reticular activating system (RAS) . The RAS is a network of neurons (cells that carry electrical signals and chemicals through your brain) that control your sleep and wake cycles among other things. The Connection Between Your Health and Your Brain Stem I’m sure that by now, you can imagine that any type of injury to the brain stem could be devastating. Because of the importance of this small portion of the nervous system, even the tiniest misalignment in the upper neck could have profound effects. And, injury to the brain stem caused by trauma, tumors, strokes, illness, or infections could be devastating, if not fatal. Maybe you know someone who had a stroke that affected the brainstem. If not fatal, it may have severely affected that person’s vision or speech, causing speech disorders. It could also have resulted in balance issues, abnormal consciousness, swallowing disorders, respiratory disturbance, and pain sensations to name a few. How Upper Cervical Care Can Help Upper Cervical specialists like Dr. Tim Dugas, are trained to locate and correct nerve interference in the upper cervical spine. This interference can present as a misalignment and affect the nerve communication between the brain stem and the spinal cord. By working precisely with the first two vertebrae of the upper cervical spine, the atlas, and the axis where the lowest part of the brainstem is housed, Upper Cervical Care can help the brain stem to function at its best. The Key Takeaway Now that you know how vital the brain stem is to your body, the key thing to remember is that keeping your brain stem free from any type of interference is critical for your overall health and wellness. As your Durango Chiropractor, your health and wellbeing is our top priority, if you have been experiencing any chronic issues, suffer from headaches, or have sustained any form of head or neck trauma from an injury, fall, or accident it’s vital to take the time to have your Upper Cervical Spine and brain stem evaluated. Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Be sure to follow us on Facebook and Instagram to keep up with our latest news, and look for our next article to learn about the role the brainstem plays in your immune health. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Oftentimes, when someone mentions a whiplash injury, you immediately think of two things, car accidents and neck pain. And it’s true, during an auto accident, particularly rear-end collisions, the neck’s structure tends to be the most often affected area. But, car accidents aren’t the only thing that can cause whiplash injuries. They can also happen from falling or tripping, or as a result of a sports injury, particularly during contact sports. In the past, these types of injuries were often dismissed as nothing more than minor soft tissue damage and were thought to heal relatively quickly on their own. It has now been shown that for many people the real damage may not show up for decades after the initial trauma. And what’s more, if left untreated they can cause severe permanent impairments that may not show up for years. What is Whiplash? Whiplash (also referred to as a neck strain or sprain) is an injury to your neck that is caused by your neck bending forcibly forward and then backward or vice versa in a whip-like motion. Typically associated with car accidents, it’s important to note that these injuries have been proven to occur at speeds as low as 5 mph with little to no obvious damage to the vehicle. Whiplash Symptoms Any time the neck gets injured, it can trigger all sorts of problems and the symptoms of a whiplash injury can vary significantly depending on the severity of the trauma. Without treatment, whiplash symptoms can last for months or even years. Some of the most common symptoms of whiplash include: Neck pain Headaches Dizziness Speech impediments Blurred vision Tinnitus or ringing ears Fatigue Difficulty chewing or swallowing Stiffness or decreased range of motion in the neck Shooting pain in the shoulders and/or upper back What are the Long-term Effects of Whiplash? As many as 75% of patients who experience a serious whiplash injury suffer long-term effects. If whiplash doesn’t get resolved and the bones or ligaments of the neck aren’t in their proper orientation, they could trigger problems until you have the alignment fixed. Some examples of the issues you can potentially struggle with include: Chronic neck or back pain Weakness or numbness of the legs and arms Headaches or migraines Fibromyalgia Bulging or ruptured discs TMJ Dizziness or vertigo episodes Ringing in the ears Premature arthritis Anxiety or depression Sleeping problems Vomiting or nausea PTSD What’s more confusing is the fact that the time between the initial injury and the onset of debilitating symptoms is often so long that the patient doesn’t even realize that the two are directly related. The Upper Cervical Spine and Whiplash Because of the forces involved in a whiplash injury, the resulting trauma typically causes a vertebral misalignment of the upper cervical spine known as an Atlas Subluxation Complex. This condition occurs when one or both of the upper cervical vertebrae (top two bones in the upper neck) become misaligned and cause both neurological and musculoskeletal damage. These subluxations will often go undetected to the untrained eye and are most commonly detected through a thorough examination by an Upper Cervical Chiropractor. How Upper Cervical Care Works How your injury is treated can determine whether you heal properly or risk a life-long disability. Patients who are treated through more traditional channels are frequently prescribed medications and may undergo some physical therapy, but unless the damage to the neck is corrected, all medication can do is mask the symptoms. Upper cervical care offers a drug-free treatment for whiplash and focuses on fixing the root of the problem. The process begins by assessing the neck for subluxation through the use of an upper cervical x-ray as well as Digital Infrared Paraspinal Thermography . Then, once your upper cervical chiropractor has the information needed, you get customized adjustments to correct your neck bones’ alignment. Upper cervical chiropractic care is not as intensive as traditional chiropractic methods, so you don’t need to worry about any pulling and twisting of the neck or spine during your treatment. The procedure itself is gentle, allowing your body to heal independently. Don’t Wait to Get Help for Whiplash If you or someone you know has experienced a whiplash injury, schedule an appointment with us today by calling, us at 970.259.6803, visiting our Durango office at 1800 E 3rd Ave #108, or clicking the link below. As your only Durango chiropractor specializing in Upper Cervical Care, we can assess any misalignments to your upper cervical spine and get them corrected before they lead to long-term health problems. At Atlas Specific, we provide gentle, drug-free, non-invasive whiplash treatment for patients in the Durango and Four Corners region. We look forward to helping you heal. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s a typical story: you visit your doctor with an ailment, and they listen to your symptoms and prescribe medication to treat them. The modern healthcare system has built its reputation on effectively treating symptoms with drugs or surgery. It’s the standard operating procedure for most complaints or conditions, especially those lasting longer than three months.  Today, medications for pain management, allergies, depression, high blood pressure, diabetes, and cholesterol are some of the most popular and profitable treatments on the market. The problem with this healthcare model is that it can lead to a cycle of sickness followed by ‘treatment’ that temporarily alleviates symptoms but never addresses the root cause of the issue. Worse, these medications can cause side effects that may require additional medications.  Before we go further, remember that, yes, many modern drugs and treatments save lives in critical moments when life hangs in the balance, but achieving long-term quality of life and optimal health requires a strategy designed to address the underlying cause of problems – rather than relying on a cycle of temporarily masking symptoms. Symptom Treatment vs. Cause Correction To explain the difference more clearly, imagine that the check engine light comes on in your car . This is your car's way of communicating a problem somewhere in the vehicle. Your next course of action is likely to be taking your car to your mechanic.  Now, imagine that you show the mechanic your check engine light, and instead of fixing anything, he simply unplugs the light, and you go on your way. You can no longer see the warning. Therefore, your car is fixed, right?  It’s unlikely that you would be happy with this approach to managing your vehicle. Why, then, do we accept it as standard practice when it comes to our bodies? Taking medications, whether prescribed or over the counter, is the same concept as unplugging the check engine light. When you take aspirin (or other medications) for a headache, it does nothing but cover up the problem. In fact, the entire purpose of most drugs is to either stimulate or inhibit a body's natural function, but never actually fix the problem.  How Upper Cervical Chiropractic Addresses Root Cause With Upper Cervical Care, the concept is different. We don’t pursue the treatment or curing of specific conditions. Our goal is to find the root cause of your ailment, restore balance, and help your body to heal itself naturally. The upper cervical spine consists of the C1 and C2 vertebrae, also known as the atlas and axis. These two vertebrae are some of your body's most important and vulnerable bones. They are important because they protect the brainstem (which connects your brain to your spinal cord) and house the spinal cord (which sends messages from the brain to control all aspects of the body).  They are vulnerable because of their unique anatomy. Unlike the other vertebrae in the spine, the Atlas bone is not connected to a disk; only a few ligaments hold it in place. This feature allows your head and neck a full range of motion. However, since this bone is not fused to any disks, it’s more vulnerable to misalignment than any other bone in the spine. These misalignments are known as a subluxation. If the atlas shifts out of alignment to the slightest degree, it can press upon, stretch, or otherwise infringe on the nerves of the brain stem, causing interference in the nerve flow between the brain and body. This interference can result in an array of different ailments, including but not limited to: Arthritis Bone Spurs Body Imbalance Bulging Discs Chronic Pain Disruption of the Central Nervous System Dizziness & Vertigo Depression Headaches High Blood Pressure Insomnia Migraines Nerve Interference Numbness in the Arms, Legs, or Feet Sciatica When alignment is restored to the upper cervical spine, brain-body communication is also restored. Once communication is restored, your nervous system can work to restore the healthy function of virtually every cell, tissue, organ, and system of your body, leaving your body to do the natural healing that it is always aiming to do on its own.   Find Lasting Drug-Free Relief With Upper Cervical Care Your spine is the “Lifeline of Your Body.” Daily, it carries over a million electrical nerve messages between your brain and body. Your spine makes it all possible, from moving your head to digesting your food to wiggling your toes. If you're ready to regain control of your health, click the link below for a free consultation with doctors Tim and Danielle. You can also contact them by calling 970-259-6803 or visiting their Durango office at 1800 E 3rd Ave #108. As your premier Durango chiropractor, we use upper cervical chiropractic techniques, traditional chiropractic techniques, muscle testing, and foundational medicine. The team at Atlas Specific can help you reach your optimal health goals.  Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In recent years, alternative healthcare practices have gained in popularity, with chiropractic care standing out as a popular choice for many. Within the realm of chiropractic care, there exists a subset known as Upper Cervical Chiropractic, which is often surrounded by its own myths and misconceptions. Unfortunately, these myths contribute to the idea that Upper Cervical Chiropractic is pseudoscience. Today, we are shedding some light on the top myths about Upper Cervical Chiropractic and illuminating the facts.  The Myth: Chiropractors Are Not Real Doctors One of the most persistent and long-standing myths about chiropractors is that they are not “real doctors.”  The Facts:  No, Chiropractors are not MDs (Medical Doctor). They are DCs (Doctor of Chiropractic). Like your MD, your DC underwent extensive education and training to earn their doctorate. Becoming a doctor of chiropractic requires a 4-year undergraduate degree, 3 to 5 years at an accredited chiropractic college, and a clinical internship.  To become an Upper Cervical Chiropractor, UCC doctors must first be trained as General Chiropractors before receiving additional education and training in managing the delicate C1 (Atlas) and C2 (Axis) vertebrae. This training is so specialized that Upper Cervical Chiropractors make up less than 5% of all chiropractors currently in practice. The Myth: Upper Cervical Chiropractic Care is Only for Neck Pain A major misconception about Upper Cervical Chiropractic is that since it focuses only on the top two bones of the neck, it is only meant to treat neck pain.  The Facts: While the focus is on the Axis (C1) and Atlas (C2) neck bones, Upper Cervical Chiropractic care extends far beyond merely addressing neck pain. The upper cervical spine is a neurological powerhouse that influences various bodily functions. Upper Cervical Care can alleviate many health issues, ranging from headaches and migraines to sleep, digestion, chronic pain, and even mental health concerns.  The Myth: Chiropractors Only Help With Musculoskeletal Issues Another persistent myth is that chiropractic care can only help relieve issues related to the bones and muscles.  The Facts:  Your Upper Cervical Chiropractor should be considered your nervous system doctor! Your nervous system is intrinsically intertwined with your spine and your spinal health. Since the nervous system controls and regulates nearly every process within the body, it is crucial that it operates without interference.  When spinal bones shift out of place (called subluxation), they put pressure on nerves and restrict brain-to-body communication. This interruption in communication leads to a cascade of dysfunction within the body. Your Upper Cervical Chiropractor works to restore spinal alignment and optimal nerve flow, allowing your body to self-regulate, self-heal, and return to a state of balance and health.  Yes, musculoskeletal conditions can be improved with Upper Cervical care, but the truth is that spinal misalignment can affect all body systems. When proper alignment and nervous system function are restored, all body systems can see improvement in function. The Myth: Upper Cervical Adjustments are Painful Many people avoid the chiropractor because they fear the “snap, crackle, pop” and assume the adjustment will be jarring or painful.  The Facts:  Upper Cervical Chiropractic adjustments are gentle and noninvasive. Adjustments in the Upper Cervical region hinge on precision and specificity, not on force. They are gentle and carefully calculated to provide relief and restoration without inducing pain. The Myth: “Symptoms” are a Normal Part of Life Many people who experience symptoms of pain, discomfort, headaches, and fatigue have had their symptoms for so long that they begin to believe that they are a normal part of life. Worse, they may even have asked their MD for assistance and been ignored or given medications laden with side effects to treat their symptoms.  The Facts:  Symptoms, particularly pain, fatigue, headaches, recurrent infections, and general poor health, are all signs of body dysfunction. With Upper Cervical Care, we don’t focus on the treatment or curing of specific conditions. Our goal is to find the root cause of your ailment, restore balance, and help your body to heal itself naturally. Our purpose is to find the cause of your ailment, not mask your symptoms.  The Myth: Once You Start, You Can’t Stop It's a common belief that starting chiropractic care is a never-ending journey; once you start, you can never stop. This statement has been used to shift people away from Chiropractic care for decades. The Facts: There is an old saying that the only things you HAVE to do are “death and taxes.” No one will make you see a chiropractor for the rest of your life. With Upper Cervical Care, the duration and frequency of your visits will vary based on your individual condition, health goals, and response to treatment. While some patients may benefit from periodic adjustments to maintain optimal health and prevent future issues, others may only require a short series of treatments to resolve their specific concerns. The Myth: Upper Cervical Chiropractic Care Is Not Evidence-Based In many people’s minds, chiropractic care and Upper Cervical Care, in particular, live in the realm of pseudoscience.  The Facts:  Contrary to this myth, numerous scientific studies validate the efficacy of Upper Cervical Chiropractic care. Even more surprising, many of those studies come unexpectedly from medical (not chiropractic) associations. Studies on Upper Cervical Chiropractic have shown positive outcomes in various areas, including neck pain , brain function , immune system, nervous system, multiple sclerosis , and high blood pressure , just to name a few.  The Myth Chiropractic Care is Not Suitable for Older Adults Many people believe that chiropractic care may be unsafe for older adults due to aging bones being more brittle.  The Facts: The truth is that age is not a barrier to benefiting from care, especially with Upper Cervical Chiropractic care. Through gentle but powerful Upper Cervical Adjustments, older adults may find substantial relief from age-related issues like memory problems, joint pain, limited mobility, and balance. The Myth: Upper Cervical Chiropractic is Unsafe for Children A familiar concern we see among parents is that Upper Cervical Care for their children may be unsafe since the body and spine are still growing. The Facts:  Upper Cervical care is gentle and noninvasive. Since it focuses on the top two vertebrae of the spine, it has less impact on a developing spine than other types of chiropractic care. There is no uncomfortable twisting or “cracking,” making it the perfect solution for pediatric spinal care. The Myth: You Can Adjust Yourself by “Cracking” Your Neck or Back There are plenty of people who regularly “crack” their backs or necks and believe that this is the same as receiving a chiropractic adjustment.  The Facts:   Chiropractic is a precise discipline requiring years of dedicated training. You may be interested to know that chiropractors don't adjust themselves. They seek the help of another professional.  You may be able to “pop” your back or neck, but this “pop” is not an adjustment, and it can lead to other problems, such as a hypermobile joint over time.  The Myth: Upper Cervical Chiropractic Adjustments are Risky Because the Upper Cervical Chiropractor works so closely to the brain stem, some feel the practice may be unsafe.  The Facts: Safety is paramount in chiropractic care. Your Upper Cervical Chiropractor has undergone extensive education and training to provide safe and effective care. The risks associated with Upper Cervical adjustments are minimal, especially when compared to more invasive procedures such as surgery. Separating Fact from Fiction Dispelling myths about Upper Cervical Chiropractic is essential to providing our patients with a comprehensive understanding of our practice. Distinguishing myths from facts paves the way for informed decisions about our health and a full appreciation of this form of chiropractic care's therapeutic potential.  At Atlas Specific, we are your Durango Chiropractors, and here you’ll find a team committed to providing you with the authentic, evidence-based, patient-centered, holistic care you seek. If you’re curious if Upper Cervical Care is the right choice for your journey to health and wellness, contact us today for a free consultation by clicking the link below, calling us at 970 - 259 - 6803, or dropping by our Durango office. We are as passionate about your health and well-being as you are. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Advanced TUDCA from CellCore BioScience s  is not just another supplement. In fact, in the world of foundational medicine, it's a game-changer that offers a comprehensive range of health benefits. These include enhancing brain health, improving digestion, reducing inflammation, supporting liver health, mitochondria and cellular support, and more. This wide array of benefits underscores the potential of Advanced TUDCA to be a robust ally for your overall health and well-being, providing a holistic approach to health management.  What is TUDCA?  TUDCA, or tauroursodeoxycholic acid, is a unique water-soluble bile salt that occurs naturally in the human body. It is a product of the natural process where bile salts released into the intestines through the liver bile duct are metabolized by microbes in the large intestine and then converted into ursodeoxycholic acid (UDCA). This UDCA then combines with taurine (an amino acid) to create TUDCA. This intricate process, which happens naturally in the body, produces only trace amounts of TUDCA, and factors such as poor diet, decreased liver function, and certain medications can impair this process. What is CellCore Advanced TUDCA CellCore Advanced TUDCA combines TUDCA with the BioActive Carbon® Technology, boosting TUDCA’s ability and efficacy to work systematically throughout the body.  Humic and fulvic acid extracts are also included in the formula, while melatonin serves as a driver to help deliver the product to target areas, particularly the liver. Finally, N-acetyl cysteine (NAC) helps further the body’s natural detoxification efforts, stimulate essential bile movement, and replenish glutathione levels. This mobilization increases the production and quality of the bile, which helps support healthy digestion and drainage, liver bile duct health, and regular immune function. Understanding the Role of TUDCA in the Body  TUDCA bile acids help us digest and absorb fat-soluble vitamins like A, D, E, and K, break down food, and destroy harmful pathogens that may enter the digestive system with or on our food.  These acids also help the body eliminate waste, break down dietary fats, regulate metabolism,  eliminate toxins, and excrete, convert, or eliminate around 500 mg of cholesterol daily. Other benefits include aiding the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements can also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones. However, if your liver and gallbladder are overworked or underperforming, creating new bile becomes more difficult for your body to manage. That is where Advanced TUDCA supplementation can be helpful. Discover 10 Potential Benefits of Advanced TUDCA  Bile acids support a wide range of functions, and TUDCA is a bile acid that performs its job exceptionally well. Though humans naturally only produce small amounts of it, the benefits of TUDCA supplementation are widespread:  1. Supports Brain Health Studies have shown that TUDCA crosses the blood-brain barrier , making it a promising option for people with a wide range of cognitive concerns. For Alzheimer’s, TUDCA helps stop DNA from breaking and allows cells to live longer. It can help prevent memory loss and keep cognitive function running longer. It also supports mitochondrial stabilization and provides neuroprotective support with aging. Other studies show that TUDCA can help protect your brain in the event of a stroke , reducing brain damage by up to 50%. 2. Supports Cardiovascular Health Since one of TUDCA's primary functions is to help break down and remove excess cholesterol from the body, it should come as no surprise that TUDCA supplementation can promote heart health. Not only that, but it also supports healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels .  3. Promotes Gut Health & Microbiome Leaky Gut is a common digestive phenomenon that occurs when the cell junctions of the intestinal lining lose integrity. When this happens, substances that are supposed to stay inside the digestive tract escape or leak into the bloodstream. TUDCA has been shown to promote gut lining health and support microbiome health by promoting a healthy inflammation response . 4. Offers Mitochondria and Cellular Support  Every cell in your body has a tiny power plant at its core, known as the mitochondria, which is responsible for generating roughly 90 percent of our body’s energy. Mitochondrial dysfunction is often at the root of many chronic illnesses, and TUDCA has been shown to support mitochondrial health  by acting as a mitochondrial stabilizer and reducing cell death.  5. Supports Insulin Sensitivity Insulin sensitivity occurs when the body’s cells cannot respond appropriately to insulin. As a result, the cells have trouble taking up blood glucose. TUDCA is believed to increase energy burned at the cellular level, potentially affecting how the body regulates insulin. High blood sugar levels due to poor insulin use (high glucose levels) can damage endothelial cells — the cells lining blood vessels, lymphatic vessels, and organs and cause oxidative stress. TUDCA has been found to help support cellular health in the presence of too much glucose  (sugar). 6. Protects the Liver Health Tauroursodeoxycholic acid (TUDCA) has been shown to support overall liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes). . A study was conducted on a group of people suffering from liver cirrhosis and high liver enzymes who were given 750 milligrams (mg) of TUDCA for six months. TUDCA lowered one hundred percent of the participants’ liver enzymes .  7. Kidney Protection Many commercial farming practices have resulted in soil mineral depletion. Combine that with high levels of processed food consumption, and you have a recipe for mineral imbalances and excessive sodium in our diets, which lead to poor kidney health. Studies show that TUDCA acted as a preventive tool against chronic high salt-induced renal damage . 8. Boosts Immune Health TUDCA has been shown to be a potent inhibitor of viral infections by helping to block viruses from entering cells and supporting a healthy immune response. In one study, TUDCA was shown to block Influenza A  from entering cells and was able to stop viral replication while helping the immune cells kill the virus faster. 9. Promotes Vision Health  One of TUDCA’s superpowers is improving the absorption of fat-soluble vitamins like vitamin A, an essential vitamin for eye health. It has also been shown to protect against several eye health complications ( particularly in the case of Diabetic Retinopathy ) and reduce the number of dysfunctional eye cells.  10. Protects the Nervous System TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke. It has also been shown to help reduce amyloid plaques, which are a hallmark sign of Alzheimer's disease . Even after the onset of Alzheimer’s. Additionally, TUDCA is thought to be a potential therapy for other neurologic conditions such as Huntington's disease  and Parkinson's disease . Support Your Health at the Cellular Level with Advanced TUDCA As we navigate the complexities of modern life, Advanced TUDCA stands as a beacon of hope—a testament to the power of innovation in promoting longevity and well-being. Don't miss this opportunity to experience the transformative benefits of Advanced TUDCA for yourself. Elevate your health with a supplement that delivers measurable results backed by scientific rigor and clinical validation. At Atlas Specific, as your Durango chiropractor, we are committed to helping you achieve your health and wellness goals. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s not uncommon in this day and age to hear the topic of heavy metals discussed in more and more conversations. With heavy metals found in the foods we eat, the drinks we consume, the products we use, the supplements we take, and even the air we breathe, it’s no wonder they are at the top of the concerns list.  Heavy metal toxicity can wreak havoc on one's health. Overexposure to heavy metals can cause stress in the human body, leading to various health issues ranging from mild to chronic. However, the blanket negative connotation of heavy metals doesn’t consider the fact that the human body needs certain heavy metals. Nor does it consider other factors, such as carbon bonding, oxidation state, pH, and sourcing.   What Are Heavy Metals? Heavy metal is a broad term used to describe any naturally occurring metallic element with a relatively high density and atomic weight. This includes aluminum, arsenic,  barium, bismuth, beryllium, cadmium, chromium, copper, lead, manganese, mercury, nickel, silver, thallium, and zinc.  The Fear Surrounding Heavy Metals The fear surrounding overexposure to heavy metals often leads to the belief that all heavy metals are harmful. However, the age-old saying, “All things in moderation, including moderation,” is particularly relevant here. It's not about avoiding heavy metals altogether, but about understanding the balance required for optimal health.   The truth is that the human body needs certain heavy metals in different ratios and forms to function. For instance, iron and zinc are both required in small concentrations for overall health. Metals are minerals, and the body needs essential bioavailable minerals to maintain health.  When we consume plant-based, organically bound heavy metals that have gone through specific microbial processes, they are no longer toxic. The body’s terrain, how it processes a metal or mineral, and whether the minerals and metals exist as inorganic or organic compounds considerably impact how the metal will affect the body. How Are Heavy Metals Classified? For the most part, heavy metals exist in two different forms: organic and inorganic. This can further be broken down into essential or nonessential. However, these terms' definitions aren’t as straightforward as one might assume.  Organic and essential do not necessarily mean “safe,” nor does inorganic and nonessential mean “unsafe.” The oxidation state of a metal determines whether it is toxic or non-toxic to the human body.  For instance, consuming the iron found in spinach is safe because the metal is bound to the carbons and hydrogens also contained in spinach. Metals that are not bound to carbons and hydrogens are considered inorganic. When these metals enter the body, they become ions and actively try to steal electrons from healthy cells, causing damage to our systems.  Governmental Guidelines and Standards for Heavy Metals  Image via CellCore BioSciences Everything grown in the ground contains some level of heavy metals. Therefore, all herbs, fruits, and vegetables naturally contain heavy metals. Because of this, there are different heavy metal standards for all food, water, and supplements.  The food we eat and the water we drink are the highest sources of heavy metals. For food, the FDA has set an interim reference level (IRL) for lead at <12.5 mcg per day (<0.0125 mg/d) for adults. Because we consume more water than food, the FDA has enforced standards for water.  Furthermore, the U.S. Environmental Protection Agency (EPA) has set the standards for bottled water at 0.005 mg/l.  Guidelines and Standards for Heavy Metals in Supplements The FDA takes a different stance on supplements, stating that every company must establish its own guidelines to “ensure the quality of the dietary supplement.” The National Sanitation Foundation (NSF) publishes a more stringent global guideline for food and supplement companies, placing lead at <10 mcg per day (<0.01mg/d) for adults. However, not every supplement company follows the NSF. The most common mistake supplement manufacturers make is testing supplements against water standards, which differ from supplement standards. What Makes a Heavy Metal Toxic? When it comes to the heavy metals found in supplements, a complex number of factors determines whether a heavy metal is toxic.  The heavy metal’s source When looking at heavy metals, consider their source before concluding if they’re toxic. Plants absorb inorganic heavy metals and minerals from the soil through their root systems and convert them to bioavailable minerals. Once this microbial process occurs, the heavy metals become soluble and can be utilized in the body to help with optimal functionality.  The oxidation state of the heavy metal The oxidation state refers to the number of electrons that can be donated at any given time, and this factor determines whether the heavy metal is toxic or non-toxic to the human body. Oxidation state indicates whether a metal is reactive and creates reactive oxygen species (ROS) in the body. Therefore, it’s essential to examine a metal's oxidative state and see if it is attached to anything. If it’s not, it’s free-floating and toxic.  . Carbon molecule bonding  When a plant-derived heavy metal is attached to a carbon molecule, the metal is considered organic, essential, and non-toxic for the body to process. A carbon molecule bond is much safer and more stable than an ionic bond. An ionic bond can be separated and converted into dangerous free ions seeking to steal healthy cells' electrons. The pH of the heavy metal Metals become more or less reactive depending on the pH of their environment. The body can tolerate a metal better at a lower pH than at a higher pH. Furthermore, a lower pH may help the body metabolize heavy metals better and can sometimes help to alter the oxidation.  Why the Body Needs the Right Forms of Heavy Metals The right forms of heavy metals help support the human body in optimal functioning. Because metals are critical for vital body functions, the correct distribution of metals within cells, organs, and tissues must be regularly maintained.  Again, it’s not only heavy metal deficiency or overload that causes health symptoms but rather the nuances of how they are formed and structured. When considering a supplement, it’s important to verify how reactive the metals contained are, if and how the metals are bonded to a carbon, whether or not the pH is low, and if the metal is plant-based.  Essential Metals for the Human Body Calcium  Activates enzymes throughout the body Allows nerves to send messages Assists in blood clotting Builds teeth and bones Helps regulate blood pressure Promotes muscle contractions Cobalt  Helps make red blood cells Maintains the nervous system Works as an essential component of vitamin B12 production Copper Assists with metabolizing fuel Cleans up free radicals Helps make red blood cells Regulates neurotransmitters Iron  Activates certain enzymes Helps make hemoglobin and myoglobin Makes amino acids, collagen, hormones, and neurotransmitters Manganese Helps form bones Helps metabolize amino acids, carbohydrates, and cholesterol Nickel  Breaks down urea to prevent urea toxicity  Enhances the activity of hormones Metabolizes lipids  Prevents iron deficiency Potassium Balances fluids in the body Helps to maintain a steady heartbeat  Makes muscles contract May benefit bones and blood pressure Sodium  Balances fluids in the body Helps send nerve impulses Helps make muscles contract Zinc  Bolsters the immune system Helps blood clot Helps make proteins and DNA Helps wound healing and cell division Panic over Prop 65 Passed in 1986, Proposition 65  requires businesses to inform California residents about potential exposures to chemicals that cause birth defects, cancer, or other reproductive harm. This proposition was initially created to rein in industrial pollution of drinking water. Under fear of litigation, many companies place this label on everything, regardless of the product, making it essentially meaningless.  This mass labeling has caused an uptick in heavy metal toxicity concerns. However, this label can be misleading. The label only shows that a potentially toxic heavy metal was present at the time of testing. It doesn’t consider the state of the metal or how the body will process it. Nor does it ask, “Is this a plant-derived metal bound to a carbon?” The CellCore Bioscience Promise  Heavy metals exist for a reason, and making the blanket statement that all heavy metals are bad is erroneous. Multiple factors, including carbon bonding, oxidation state, pH, and sourcing, must all be involved in that determination.  Because most of CellCore’s products promote drainage, detoxification, and support the body at the cellular level, they make it their mission only to provide products that give people what they need on their health journey. At Cellcore, toxicity is never an option. If you have concerns or confusion regarding heavy metal toxicity, especially while undergoing a detox protocol, we’d love to help you address these concerns. If you’re looking to add drainage, detox, and overall wellness support to your daily routine, we encourage you to view the product line-up offered by CellCore Bioscience at the link below! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Are you exhausted from the relentless battle with facial pain? You might be grappling with trigeminal neuralgia (TN). TN, a condition that causes facial pain in a broad spectrum, is often a complex puzzle to diagnose. It's not uncommon for it to be mistaken for other conditions that share similar symptoms. The good news, however, is that relief might be closer than you think.  This article delves into the different disorders that could be mistaken for trigeminal neuralgia.  We’ll also differentiate these pain disorders before moving on to discuss the powerful combination of supportive neck exercises and upper cervical care as a medication-free alternative to alleviate the pain of TN and provide lasting relief.  What is Trigeminal Neuralgia? Trigeminal neuralgia (TN), also known as tic douloureux, is a chronic pain disorder that can severely disrupt the quality of life. This disorder affects the trigeminal nerve, which is the main sensory nerve that provides feeling and nerve signaling to parts of the head and face. TN attacks cause sudden and excruciating pain that typically occurs only on one side of the face. What Conditions Are Similar to Trigeminal Neuralgia? Several known conditions can cause painful sensations on your face and the surrounding regions, making getting a TN diagnosis difficult. These are some of the more common conditions with symptoms similar to trigeminal neuralgia:  Dental Pains Dental issues such as decay, cavities, and mouth ulcers can cause jaw or mouth pain. While these pains may resemble TN, dental pain often subsides after eating cold foods like ice cream, whereas cold foods tend to worsen trigeminal neuralgia pain.  Headaches and Migraines Migraines and headaches can both be accompanied by facial pain. However, most people suffering from these conditions can still smile and eat normally (if they choose), whereas for TN sufferers, chewing, speaking, or smiling can trigger pangs of sharp pain in the face. Sinusitis and Sinus Ailments Sinusitis, infections, or other relevant health conditions often involve inflammation, which can cause pain and tenderness, resembling a trigeminal neuralgia episode. However, the main difference is that these aches usually go away with painkillers or anti-inflammatory medications.  Temporomandibular Joint Disorders (TMJD) The temporomandibular joint (TMJ) , located just below each ear, connects the upper and lower jaws, facilitating the opening and closing of the mouth. Pain in this region can inhibit eating, speaking, and yawning. TMJ pains are similar to TN pains since they may radiate from the jaw to the rest of the face and neck region. Myofascial Pain Dysfunction Syndrome (MDPS) MDPS refers to muscle pain in the face. MDPS is usually caused by fatigue or overuse of muscles in the mouth region. Like trigeminal neuralgia, myofascial pain dysfunction syndrome causes pain in the lower region of the face. However, MDPS is muscle pain, and TN is nerve pain.  Glossopharyngeal neuralgia (GPN) Irritation of the glossopharyngeal nerve, located behind the ears above the jaw, can result in glossopharyngeal neuralgia. This condition's symptoms include stinging pains near the tonsils with remissions in between. What Makes Trigeminal Neuralgia Different? What sets TN apart from the conditions listed above is both the cause and the extent of the pain. The cause of TN is an irritation of the trigeminal neuralgia nerve. The trigeminal nerve sits behind the face and is responsible for nearly all of the sensations we feel on our faces. When this nerve becomes irritated or damaged, messages between the face and the brain become disrupted. This disruption of signals can manifest as facial pain that can intensify when the skin is touched or moved. TN can affect many aspects of the sufferer's life, causing excruciating pain during everyday activities such as eating and drinking, talking, yawning, and smiling. For people with TN, talking becomes an excessively challenging part of their lives, with many opting to write or learn sign language as a way to cope with their disorder. People with TN often experience difficulty in expressing emotions on their faces as they are unable to laugh, frown, grin, or even cry without aggravating the pain they already feel. How Can I Cope with Trigeminal Neuralgia? For those experiencing TN who are looking for nonsurgical or drug-free alternatives, there are a few ways that you can help to alleviate facial pain: Heat Things Up TN usually affects one part of the face. Placing a hot compress or a warm towel on the affected area can help relax the muscles and reduce or relieve pain. Avoid Your Triggers Muscle movements are the primary triggers for TN. Other people report experiencing debilitating pain when exposed to the cold, and some find that stress triggers their condition. Use a journal to track your symptoms and identify your triggers so they can be avoided whenever possible.  Neck Exercises for Trigeminal Neuralgia Incorporating gentle neck exercises may help reduce pain and improve flexibility for individuals experiencing TN. Before beginning any exercise routine, consult a professional, and always listen to your body. Stop immediately if any exercise causes pain or discomfort.  Head Tilts: Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 5-10 seconds. Repeat on the other side. Repeat this exercise for 10 repetitions. Head Rotations: Slowly turn your head to one side, looking over your shoulder, and hold for 5-10 seconds. Repeat on the other side. Repeat this exercise for 10 repetitions. Chin Tuck: Slowly tuck your chin towards your chest, gently stretching the back of your neck. Hold for 5-10 seconds and repeat. Repeat this exercise for 5-10 repetitions. Shoulder Rolls: Roll your shoulders up, back, and down in a circular motion, focusing on relaxing the neck and shoulder muscles. Repeat this exercise for 10 repetitions. Shoulder Shrugs: Shrug your shoulders up towards your ears and then gently lower them, focusing on relaxing the upper neck muscles. Repeat this exercise for 10 repetitions. Head Flexion: Sit upright with your feet flat on the floor. Slowly tilt your head down, bringing your chin to your chest. Hold for 5 seconds, then relax. Repeat this exercise for 10 repetitions. By focusing on strengthening and mobilizing the neck muscles, you can help reduce tension, giving your face some relief. However, it is essential to keep your shoulders relaxed when performing these exercises.  Upper Cervical Care: An Alternative Approach to Alleviating Trigeminal Neuralgia  Upper Cervical Chiropractic care, which focuses on the upper neck and its relationship to the brainstem and nerves, offers great promise as a potential drug-free treatment for TN. The trigeminal nerve, which carries sensation to the face, originates in the brainstem, which is connected to the Upper Cervical spine (vertebrae C1 and C2). Misalignments in this area of the spine can put pressure on the trigeminal nerve and its pathways, potentially contributing to or exacerbating TN symptoms. By correcting these misalignments, Upper Cervical Care can help relieve nerve compression, restore brain-body communication, and ensure proper alignment of the upper cervical spine. Suffering from the excruciating pain of trigeminal neuralgia can feel like being trapped in a relentless cycle of agony. If you’ve been searching for a holistic, non-invasive, drug-free solution to TN pain, you could be just a phone call away from finding it. As the only Durango Chiropractors specializing in Upper Cervical Care, doctors Tim and Danielle of Atlas Specific are here to help. Call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.