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When you think of chiropractic care, chances are you picture the spine, muscles, and joints. But did you know that the very top of your spine, the atlas (C1) and axis (C2) vertebrae, play a vital role in protecting your brainstem and even influencing your immune system? At the heart of this connection is a small but powerful cluster of neurons in the brainstem called the nucleus tractus solitarius (NTS). While it may sound complicated, the NTS is one of your body’s quiet control centers, working around the clock to regulate breathing, heart rate, digestion, and even inflammation. Let’s explore what it does, why it matters, and how precise upper cervical chiropractic care can support this essential system. What Is the Nucleus Tractus Solitarius (NTS)? The NTS lives in the lower brainstem, inside the medulla oblongata, which acts as the first relay and integration center for sensory information from the body. Think of it as a switchboard operator: it receives constant updates from sensors all over the body and helps regulate the automatic functions that keep you alive. Some of the signals it processes include: Blood pressure from baroreceptors in your arteries Oxygen and carbon dioxide levels from chemoreceptors Organ function messages from the heart, lungs, and digestive system via the vagus nerve Sensory input from muscles and joints, especially those in the upper cervical spine Once the NTS gathers this information, it coordinates vital reflexes such as breathing rhythm, swallowing, heart rate, and blood pressure, all without you ever having to think about it. How the Upper Cervical Spine Talks to the NTS The atlas (C1) and axis (C2) vertebrae are unlike any others in your spine. Their unique shape allows your head to move freely, but it also makes them more vulnerable to misalignment. Packed with specialized sensors called mechanoreceptors, these vertebrae constantly send signals about movement, balance, and tension to your brainstem. Here’s why proper alignment in this region of the spine matters: When your upper cervical spine is balanced, the NTS receives clear, consistent messages. This helps your brainstem regulate critical functions like blood pressure, breathing, and posture. When misaligned, the signals can become distorted or excessive. This can confuse the brainstem and throw off your body’s natural balance, leading to problems with stress response, sleep, digestion, or circulation. For patients, this might manifest as headaches, dizziness, poor sleep, or chronic tension that doesn’t seem to resolve. The NTS and Your Immune System The NTS does more than regulate your heart and lungs; it also plays a role in immune balance. Through its connection with the vagus nerve and other brainstem pathways, the NTS helps communicate with your body’s first responder cells, known as macrophages. Macrophages are part of your innate immune system, always on duty to protect you. They: Patrol tissues for bacteria, viruses, or fungi Clear away damaged cells and debris Release chemical signals to coordinate inflammation Recruit other immune cells to help with defense Trigger the adaptive immune system for longer-term protection The NTS helps regulate how active macrophages are, shifting your body toward defense when needed or calming inflammation once the threat has passed. When upper cervical misalignments interfere with brainstem communication, this balance can be disrupted, leaving your body less resilient over time. Why This Connection Matters Research is still growing, but the anatomy is clear: your upper cervical spine directly influences brainstem health, which in turn impacts your immune system. Patients under upper cervical care often report improved energy, clearer thinking, better sleep, and greater resilience, benefits that likely reflect healthier brain-body communication through hubs like the NTS. For many, it’s the missing piece: rather than simply treating symptoms with medications, upper cervical chiropractic addresses the root cause by restoring alignment and allowing the nervous system to function as it was designed. How Upper Cervical Care Supports the NTS At Atlas Specific, your trusted Durango Chiropractor, we focus exclusively on precise, gentle corrections to the upper cervical spine. These adjustments are customized using detailed imaging and analysis so that your brainstem — and the NTS within it — can receive clear, accurate input from the body. When alignment is restored, communication between the spine, brainstem, and immune system improves. That means better regulation of blood pressure, smoother breathing rhythms, more restful sleep, and a nervous system that can support immune balance naturally. Supporting Your Health From the Top Down Your spine is more than a structure. It’s the lifeline between your brain and body. At its core lies the brainstem, where the NTS works tirelessly to keep your body balanced, resilient, and functional. Protecting this vital hub with upper cervical chiropractic care may be one of the most powerful steps you can take toward long-term health. If you’re ready to explore how upper cervical care can support your nervous and immune systems, click the link below to schedule a consultation today with Dr. Tim and Dr. Danielle at Atlas Specific, give us a call at 970.259.6803, or visit our Durango office. Atlas Specific: The Durango Chiropractor who helps your body heal from the inside out. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

When it comes to chiropractic care, not all adjustments are the same, and that’s a good thing. Just as no two bodies are exactly alike, the care plan that helps one patient heal may not be the perfect fit for another. At Atlas Specific, your trusted Durango Chiropractor, we use two primary upper cervical chiropractic techniques designed to restore balance to your spine and nervous system: the Knee Chest Technique and the Toggle Recoil Technique. Both methods focus on the same goal: correcting misalignments in the atlas (C1) and axis (C2), the top two vertebrae of your spine that protect the brainstem and influence the health of your entire body. But each technique takes a slightly different path to achieve this goal. Why Upper Cervical Chiropractic Techniques Matter The atlas and axis are small but mighty. When they shift out of alignment, even slightly, it can disrupt the vital communication between your brain and body. This interference can show up as headaches, migraines, dizziness, insomnia, high blood pressure, body imbalance, or chronic pain. By gently correcting these misalignments, upper cervical chiropractic care restores brain-body communication so your body can heal naturally. The difference lies in how the adjustment is delivered, and that’s where these two techniques shine. The Knee Chest Technique: Restoring Alignment Through Positioning & Precision The Knee Chest Technique was developed by Dr. B.J. Palmer , often referred to as the “developer of chiropractic.” This time-tested method is one of the original upper cervical approaches, known for its effectiveness in restoring alignment with a simple adjustment. How it works:  You’ll kneel on a padded cushion and rest your chest and face on a comfortable support. From this position, the doctor delivers a low-force, quick adjustment to the atlas vertebra. What makes it unique:  The knee-chest position stabilizes your head and neck, allowing for a very precise correction with minimal force. Patients often remark that the adjustment feels lighter than they expected. Why it helps:  This technique is highly precise, which leads to more effective results and long-term relief. It is especially effective for restoring balance to the nervous system. Because of its accuracy, many patients experience long-term relief from issues like headaches, balance problems, neck pain, and back pain. The Toggle Recoil Technique: Speed, Not Force for a Lasting Impact The Toggle Recoil Technique, also created  by Dr. B.J. Palmer , is another specialized method developed within upper cervical chiropractic care. The technique emphasizes precision and speed over force as a less invasive approach to spinal care. How it works:  While lying comfortably on your side, the doctor places their hand gently at the side of your neck. With a quick, controlled thrust, they adjust the atlas or axis vertebra, immediately releasing the hand in a “recoil” motion. What makes it unique: Instead of using heavy force, this technique relies on speed and precision. The quick thrust followed by an instant release allows your body to respond and self-correct naturally. Why it helps:  Toggle Recoil is low-force and non-invasive (no cracking or popping). Furthermore, due to the gentle nature of the adjustment, patients generally experience minimal discomfort, making it an excellent choice for patients who may be sensitive to traditional chiropractic methods. This technique is effective for a range of health issues, including migraines, headaches, neck pain, balance issues, and even some neurological conditions. Two Techniques, One Goal: Your Health While each technique is unique, both share the same purpose: to restore proper alignment to the upper cervical spine, remove interference, and help your body heal itself from the inside out. At Atlas Specific, your trusted Durango Chiropractor, we carefully assess which approach best suits your unique anatomy and health needs. Sometimes one technique is preferred; sometimes a combination provides the best results. What matters most is that both methods are gentle, precise, and highly effective.  Find Relief With Your Durango Chiropractor Your spine is the lifeline of your body, carrying millions of messages between your brain and every cell, tissue, and organ. By focusing on the most important part of that lifeline, the atlas and axis, we help restore balance and unlock your body’s natural ability to heal. If you’re ready to experience the benefits of upper cervical care with a chiropractor who listens and personalizes every step, schedule a free consultation today with Dr. Tim and Dr. Danielle. Call 970-259-6803, visit us at our Durango office, or click the link below to book online. Atlas Specific: Your Durango Chiropractor, helping you achieve lasting, drug-free relief through precise, non-invasive upper cervical care. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

This content is related to our Foundational Medicine products. To learn more about our chiropractic care practice, please visit our main services page . Advanced TUDCA from CellCore BioScience s  is not just another supplement. In fact, in the world of foundational medicine, it's a game-changer that offers a comprehensive range of health benefits. These include enhancing brain health, improving digestion, reducing inflammation, supporting liver health, mitochondria and cellular support, and more. This wide array of benefits underscores the potential of Advanced TUDCA to be a robust ally for your overall health and well-being, providing a holistic approach to health management.  What is TUDCA?  TUDCA, or tauroursodeoxycholic acid, is a unique water-soluble bile salt that occurs naturally in the human body. It is a product of the natural process where bile salts released into the intestines through the liver bile duct are metabolized by microbes in the large intestine and then converted into ursodeoxycholic acid (UDCA). This UDCA then combines with taurine (an amino acid) to create TUDCA. This intricate process, which happens naturally in the body, produces only trace amounts of TUDCA, and factors such as poor diet, decreased liver function, and certain medications can impair this process. What is CellCore Advanced TUDCA CellCore Advanced TUDCA combines TUDCA with the BioActive Carbon® Technology, boosting TUDCA’s ability and efficacy to work systematically throughout the body.  Humic and fulvic acid extracts are also included in the formula, while melatonin serves as a driver to help deliver the product to target areas, particularly the liver. Finally, N-acetyl cysteine (NAC) helps further the body’s natural detoxification efforts, stimulate essential bile movement, and replenish glutathione levels. This mobilization increases the production and quality of the bile, which helps support healthy digestion and drainage, liver bile duct health, and regular immune function. Understanding the Role of TUDCA in the Body  TUDCA bile acids help us digest and absorb fat-soluble vitamins like A, D, E, and K, break down food, and destroy harmful pathogens that may enter the digestive system with or on our food.  These acids also help the body eliminate waste, break down dietary fats, regulate metabolism,  eliminate toxins, and excrete, convert, or eliminate around 500 mg of cholesterol daily. Other benefits include aiding the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements can also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones. However, if your liver and gallbladder are overworked or underperforming, creating new bile becomes more difficult for your body to manage. That is where Advanced TUDCA supplementation can be helpful. Discover 10 Potential Benefits of Advanced TUDCA  Bile acids support a wide range of functions, and TUDCA is a bile acid that performs its job exceptionally well. Though humans naturally only produce small amounts of it, the benefits of TUDCA supplementation are widespread:  1. Supports Brain Health Studies have shown that TUDCA crosses the blood-brain barrier , making it a promising option for people with a wide range of cognitive concerns. For Alzheimer’s, TUDCA helps stop DNA from breaking and allows cells to live longer. It can help prevent memory loss and keep cognitive function running longer. It also supports mitochondrial stabilization and provides neuroprotective support with aging. Other studies show that TUDCA can help protect your brain in the event of a stroke , reducing brain damage by up to 50%. 2. Supports Cardiovascular Health Since one of TUDCA's primary functions is to help break down and remove excess cholesterol from the body, it should come as no surprise that TUDCA supplementation can promote heart health. Not only that, but it also supports healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels .  3. Promotes Gut Health & Microbiome Leaky Gut is a common digestive phenomenon that occurs when the cell junctions of the intestinal lining lose integrity. When this happens, substances that are supposed to stay inside the digestive tract escape or leak into the bloodstream. TUDCA has been shown to promote gut lining health and support microbiome health by promoting a healthy inflammation response . 4. Offers Mitochondria and Cellular Support  Every cell in your body has a tiny power plant at its core, known as the mitochondria, which is responsible for generating roughly 90 percent of our body’s energy. Mitochondrial dysfunction is often at the root of many chronic illnesses, and TUDCA has been shown to support mitochondrial health  by acting as a mitochondrial stabilizer and reducing cell death.  5. Supports Insulin Sensitivity Insulin sensitivity occurs when the body’s cells cannot respond appropriately to insulin. As a result, the cells have trouble taking up blood glucose. TUDCA is believed to increase energy burned at the cellular level, potentially affecting how the body regulates insulin. High blood sugar levels due to poor insulin use (high glucose levels) can damage endothelial cells — the cells lining blood vessels, lymphatic vessels, and organs and cause oxidative stress. TUDCA has been found to help support cellular health in the presence of too much glucose  (sugar). 6. Protects the Liver Health Tauroursodeoxycholic acid (TUDCA) has been shown to support overall liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes). . A study was conducted on a group of people suffering from liver cirrhosis and high liver enzymes who were given 750 milligrams (mg) of TUDCA for six months. TUDCA lowered one hundred percent of the participants’ liver enzymes .  7. Kidney Protection Many commercial farming practices have resulted in soil mineral depletion. Combine that with high levels of processed food consumption, and you have a recipe for mineral imbalances and excessive sodium in our diets, which lead to poor kidney health. Studies show that TUDCA acted as a preventive tool against chronic high salt-induced renal damage . 8. Boosts Immune Health TUDCA has been shown to be a potent inhibitor of viral infections by helping to block viruses from entering cells and supporting a healthy immune response. In one study, TUDCA was shown to block Influenza A  from entering cells and was able to stop viral replication while helping the immune cells kill the virus faster. 9. Promotes Vision Health  One of TUDCA’s superpowers is improving the absorption of fat-soluble vitamins like vitamin A, an essential vitamin for eye health. It has also been shown to protect against several eye health complications ( particularly in the case of Diabetic Retinopathy ) and reduce the number of dysfunctional eye cells.  10. Protects the Nervous System TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke. It has also been shown to help reduce amyloid plaques, which are a hallmark sign of Alzheimer's disease . Even after the onset of Alzheimer’s. Additionally, TUDCA is thought to be a potential therapy for other neurologic conditions such as Huntington's disease  and Parkinson's disease . Support Your Health at the Cellular Level with Advanced TUDCA As we navigate the complexities of modern life, Advanced TUDCA stands as a beacon of hope—a testament to the power of innovation in promoting longevity and well-being. Don't miss this opportunity to experience the transformative benefits of Advanced TUDCA for yourself. Elevate your health with a supplement that delivers measurable results backed by scientific rigor and clinical validation. At Atlas Specific, as your Durango chiropractor , we are committed to helping you achieve your health and wellness goals. If you’re ready to make changes to your health, visit our affiliates page with the link below and set up your account with CellCore Biosciences using Dr. Tim’s Patient Direct Code#: ZD92VFiM.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

If you’ve ever noticed that your sleep gets restless, your mood feels off, or your digestion seems weird around the full moon, you’re not imagining things. In fact, science shows that the lunar cycle can directly affect the human body in ways we’re only beginning to understand fully. At Atlas Specific, your Durango Chiropractor, we’re always focused on supporting your whole-body health, from nervous system function to gut and immune balance. And yes, that sometimes means discussing things most people don’t think about in their daily lives, such as parasites. Let’s break down why the full moon can impact how you feel, how parasites fit into the picture, and how you can support your body naturally during these cycles. The Full Moon and the Human Body We know the moon influences nature, tides shift, animals mate, and corals spawn, but it turns out that humans respond to the moon, too. There are 12 full moons every year, and each full moon can subtly affect the body’s hormones, sleep cycles, and even mood. While some of these changes are natural, they can also trigger symptom flare-ups in people who are already dealing with certain health challenges. One reason? Parasite activity. Parasites: More Common Than You Think Most people think of parasites as something you pick up from drinking bad water in a foreign country. However, the truth is that parasites are part of everyday life. You can be exposed to parasites by: Cuddling pets Eating sushi or undercooked meat Swimming in lakes, rivers, or oceans Walking barefoot in the yard Gardening without gloves  Insect bites The human body is naturally designed to handle small amounts of parasitic exposure. A healthy immune system, proper gut function, and good drainage pathways usually take care of things behind the scenes. However, over time, parasites can accumulate, particularly in individuals with chronic illnesses, inflammation, or immune dysfunction. Why Parasites Get More Active During the Full Moon Here’s where it gets interesting: Parasites have their own cycles, and they also sync with the moon. When combined with our body's full moon responses, such as decreased melatonin levels (which make sleep harder and weaken immune defenses), and a rise in serotonin levels (which sounds good, but also revs up parasite activity). We have a perfect storm for parasite activity.  Parasites use serotonin to become more mobile and communicative, allowing them to thrive in your system. Some studies even suggest that parasites can manipulate neurotransmitters, such as dopamine, GABA, and acetylcholine, thereby affecting mood, sleep, and digestion. This is why some people notice: Restless sleep or insomnia Increased anxiety or irritability Sugar cravings Digestive upset Especially around the full moon. Could Parasites Be Affecting Your Mood and Sleep? While more research is still needed, many natural health practitioners and numerous patients report a pattern of emotional and physical symptoms that cycle with the moon. Parasites have been shown to: Lower GABA levels (which makes you feel anxious or restless) Alter dopamine (which affects motivation and mood) Trigger cravings for sugar and carbs, because they feed on glucose Disrupt digestion and sleep cycles, especially during the full moon when they become more active If you’ve ever felt more “off” during certain times of the month but couldn’t figure out why, parasites could be part of the puzzle. How to Support Your Body During the Full Moon At Atlas Specific, we approach health from the inside out. If you suspect parasites may be affecting your health, or if you just want to support better detoxification, here are some safe, simple strategies you can use: Try a Gentle Parasite Cleanse Many people choose to do a “Full Moon Detox” each month, timing a parasite cleanse to the lunar cycle. This is when parasites are most active—and most vulnerable to detox protocols. In our office, we recommend the CellCore Para Kit, which includes: Para 1: Containing mimosa pudica seed to physically remove parasites and intestinal buildup Para 2: A blend of herbs (like neem, clove, and triphala) that support gut and immune health Para 3: A potent liquid formula designed to reach parasites in deeper tissues BioToxin Binder: Helps trap toxins and debris for safe removal from the body If you’re interested in starting a parasite cleanse, talk with us first. We’ll help you choose the right approach for your body, especially if you’re sensitive to detox protocols. Support Drainage & Digestion Clearing parasites is about more than just killing them; you also need to help your body eliminate all traces of them. Simple ways to support drainage include: Gentle movement, like yoga or walking Staying hydrated (add electrolytes or trace minerals for extra support) Lymphatic support with products like CellCore’s LymphActiv Taking a natural bowel mover to avoid constipation during detox Focus on Your Diet During a cleanse, it’s essential to reduce sugar and simple carbohydrates, as parasites thrive on these types of foods. Try to avoid: Processed snacks Sugary drinks High-sugar fruits and juices Instead, focus on whole, nourishing foods that keep your blood sugar balanced. Prioritize Quality Sleep Since the full moon can throw off melatonin production, do your best to protect your sleep: Stick to a bedtime routine Keep screens off 1 hour before bed Try essential oils like lavender Consider natural sleep supports like magnesium if needed The Bottom Line Parasites are more common and have a greater impact than most people realize. And when the full moon rolls around, their activity can spike, leaving you feeling anxious, restless, or just plain “off.” By paying attention to your body’s natural rhythms, supporting detox pathways, and working with a trusted provider, you can stay ahead of the game. If you’re curious about the Full Moon Detox Protocol, need help selecting the right supplements, or want to learn more about how parasites could be affecting your health, we encourage you to visit our Durango office, call us at (970) 259-6803, or click here to schedule an appointment. At Atlas Specific, we are your Durango Chiropractor for natural, whole-body care, and we’re here to help you feel your best—naturally. You can also view the product line-up offered by CellCore Bioscience at the link below.   Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

When most people think of radiation, they imagine nuclear disasters or hospital imaging equipment. But the truth is, radiation is all around us — in the air we breathe, the water we drink, and the ground beneath our feet. And here in the Rocky Mountain region, the risk of exposure to naturally occurring radioactive elements is even higher than in many other parts of the country. At Atlas Specific, we believe awareness is the first step toward empowered health. This article explores where radiation comes from, how it may be impacting your body, and what you can do to protect yourself naturally. What Are Radioactive Elements? Radioactive elements are unstable atoms that release energy in the form of ionizing radiation. While this may sound like science fiction, these elements are naturally present in our environment — and in some places, they’re more concentrated than you might think. Common radioactive elements include: Radon: A colorless, odorless gas that seeps from the ground as uranium breaks down. Common in basements and well water. Uranium:  Found in rocks, soil, and water, especially in regions with a long mining history like Durango. Radium:  A byproduct of uranium decay, also commonly found in deep groundwater. Thorium, Cesium, and Polonium: These elements, though less common, are still present in trace amounts in soil, food, and air. Everyday activities, such as flying, consuming certain foods, and even undergoing medical procedures, can expose us to low levels of radiation. However, the cumulative effects, especially in areas with naturally elevated levels, such as Durango, deserve attention. Why Is Radiation Exposure a Concern in Colorado? Living in the Rocky Mountains offers stunning views and fresh air, but it also means we live close to high concentrations of natural uranium in rock and soil. Considering the region's rich mining history, the potential for radioactive exposure is higher here than in many other parts of the country. Beyond what’s in the soil, there’s a deeper — and more local — history that’s important to understand. In the 1940s, Durango became home to a uranium processing mill, which operated until 1963. At the time, radioactive waste from the mill — known as uranium tailings — was repurposed as a construction material. Tailings were used in the foundations of homes, businesses, sidewalks, and even roads throughout town. By the 1970s and '80s, the health risks of this practice became clear. A massive federal cleanup effort followed, and more than 122,000 cubic yards of radioactive waste were removed from properties in and around the Durango area. However, as recently as 2019, the Colorado Department of Public Health and Environment identified over 100 properties in Durango that may still contain uranium tailings. While not all have been confirmed, indoor contamination is of particular concern due to the risk of radon gas buildup, a known health hazard and leading cause of lung cancer among non-smokers. So when we talk about radiation exposure in our area, it’s not just theoretical — it’s historical, environmental, and ongoing. Other key concerns: Well Water: Private wells may tap into water sources rich in radium and uranium. Radon Gas: Common in homes built on rock-heavy soil — it’s invisible and odorless, making it hard to detect without testing. Fracking Activity: Drilling can release naturally occurring radioactive materials (NORMs) from deep underground. Glyphosate Use: This common herbicide has been shown to increase plant uptake of uranium, potentially allowing it to pass into the food chain. How Radiation Affects Your Health Radiation exposure, even at low levels over time, can suppress the immune system, damage cells, and contribute to the development of chronic illnesses. Because radiation can affect multiple systems in the body, symptoms may vary widely and often overlap with those of other conditions, making it challenging to trace them back to a single source. Common symptoms associated with chronic, low-level radiation exposure and radiation toxicity can include: Autoimmune disease Digestive upset and bloating Fatigue and brain fog Headaches, dizziness, or hormonal imbalance Increased inflammation  Immune system suppression Joint pain Promotion of candida overgrowth Skin issues (dryness, rashes, or discoloration) Sleep disturbances or emotional imbalances Slowing of the body’s drainage pathways Suppression of the body’s innate healing ability In more extreme cases, long-term radiation exposure has been linked to bone weakening, fertility issues, and an increased risk of certain cancers, particularly lung and bone cancers. If you’ve experienced lingering or unexplained symptoms, especially after ruling out other common causes, radiation toxicity may be worth considering as part of your broader health picture. What You Can Do: Natural Support for Radiation Detox While we can’t eliminate radiation from the environment, we can help our bodies process and eliminate it more effectively. Here are a few ways to support your system: 1. Choose Safe, Filtered Water If you use well water, have it tested for radium and uranium. Consider using a high-quality filtration system to remove contaminants. 2. Eat Clean, Non-GMO Foods Glyphosate-heavy crops (like conventional corn, soy, and canola) can increase radioactive element uptake. Organic, whole foods are your safest bet. 3. Support Drainage and Detoxification Radiation tends to settle deep in tissues and organs, so opening your body’s natural drainage pathways is essential. These foundational CellCore products can help: ViRadChem Binder   A targeted binder that helps pull radiation and other toxins from deep tissues, thanks to Carbon Technology. Bowel Mover  Encourages regular elimination without being habit-forming, which is essential for detox success. Advanced TUDCA  Supports healthy liver and bile duct function to reduce the burden on your primary detox organ. CT-Iodine  Helps displace radioactive elements from cells while supporting healthy thyroid and lymphatic function. BC-ATP  Supports mitochondrial health and cellular energy, which radiation exposure can deplete. Zinc Strengthens immune defenses while supporting the detoxification process. Explore these products and more through our CellCore affiliate portal below. Final Thoughts: Awareness Is Action Radiation exposure is an often overlooked piece of the chronic illness puzzle — but it doesn’t have to be overwhelming. With the right tools and support, your body can recover, detoxify, and return to balance. If you’re struggling with symptoms that aren’t resolving or are curious about whether radiation might be affecting your health, schedule a free consultation with us at Atlas Specific by using the link below, visiting our Durango office, or calling us at (970) 259-6803.  As your Durango Chiropractor, we're here to help you navigate your healing journey naturally and holistically. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A concussion is often labeled a “mild” brain injury, but if you or a loved one has experienced one, you know the effects can be anything but. While many people recover within a few days, others face lingering symptoms that can stretch into weeks, months, or even years. If this sounds familiar, you may be dealing with post-concussion syndrome (PCS)—a frustrating and sometimes debilitating condition that persists after a head injury.  You may be wondering how concussions, PCS, and chiropractic care relate to each other. After all, most treatments focus solely on the brain. However, at Atlas Specific, we believe in looking beyond symptom management  and exploring an often overlooked piece of the recovery puzzle: the neck.  What Is a Concussion? A concussion is a type of traumatic brain injury that occurs when a sudden impact causes the brain to move or twist within the skull. Common causes include car accidents, sports injuries, falls, or even minor bumps to the head or neck. What are the Symptoms of a Concussion? The Initial symptoms of a concussion might include: Headaches Confusion Dizziness Blurred vision Nausea Temporary memory loss Most people recover fully within a few days or weeks. But for others, these symptoms linger—sometimes intensifying—long after the injury has healed. That’s when the diagnosis may shift to post-concussion syndrome (PCS).  How Does PCS Differ from a Concussion?  While initial symptoms may subside within days, many people go on to experience PCS—a collection of persistent physical, cognitive, and emotional symptoms that continue long after the injury appears to have healed. Broken down into their three types, common symptoms of PCS can include: Emotional symptoms Anxiety Dealing with symptoms like light sensitivity, migraines, and sensory overwhelm—especially in the middle of a busy day—can take a severe emotional toll and often leads to increased anxiety. Depression For many concussion patients, the emotional strain of lingering symptoms can lead to depression, an often long-lasting challenge that may persist even after the physical injury has healed. Cognitive Symptoms Slower thinking process Symptoms like slowed thinking or difficulty recalling information are common after a concussion, making even simple tasks feel mentally draining. Memory loss Brain trauma can lead to short-term memory loss and persistent brain fog, often accompanied by fatigue that feels difficult to explain or manage. Concentration problems Many concussion patients experience difficulty concentrating, often struggling to process visual and auditory input clearly, which can make everyday tasks feel overwhelming. Physical symptoms Fatigue Fatigue is a common and often misunderstood symptom after brain trauma, which is experienced by roughly 10% of patients. It is frequently linked to poor sleep quality, chronic stress, or the brain simply working harder to function after injury. Changes in vision quality Blurry, spotty, or otherwise altered vision is a common lingering symptom of post-concussion syndrome, affecting nearly half of all patients recovering from head trauma. Vertigo and dizziness Vertigo , spinning sensations, and persistent lightheadedness are common after a concussion, sometimes resolving quickly, but often lingering long after the initial injury. Light or sound sensitivity Sensory sensitivity is a frequent complaint after concussion, with changes in light or sound often triggering symptoms like headaches, dizziness, or migraines . Headaches and migraines Headaches and migraines affect up to 90% of those with post-concussion syndrome, and the risk increases for individuals with a history of repeated injuries or head trauma. Sleep issues Concussions and PCS often disrupt sleep, causing insomnia, nightmares, or poor rest, which can interfere with the brain’s natural healing process and prolong recovery. PCS symptoms can be frustratingly vague and difficult to treat, especially when conventional imaging doesn’t reveal any abnormalities. But what if the root cause isn’t just in the brain, but in the neck? The Hidden Link Between Concussions and Your Neck What many people don’t realize is that concussions almost always involve some degree of neck trauma. Even if the primary impact was to the head, the sudden motion can strain or misalign the upper cervical spine—the vertebrae at the very top of the neck. This area is particularly important because: The atlas (C1 vertebra) supports the head and protects the brainstem. A misalignment can disrupt nervous system function, fluid circulation, and brain-body communication. These disruptions may contribute to symptoms like headaches, dizziness, brain fog, fatigue, and sensory sensitivity. So while the brain might recover, the underlying misalignment in the neck can continue to cause problems, often without being detected by standard imaging or tests. How Upper Cervical Chiropractic Care Can Help At Atlas Specific, we take a focused approach to chiropractic care that begins with the upper cervical spine. By using precise, gentle corrections to restore proper alignment in this critical area, we help reduce pressure on the brainstem, allowing the nervous system to function more efficiently. This approach doesn’t treat concussions directly, but it can help the body restore balance and support natural healing, especially when symptoms seem stuck in a cycle. If you're searching for a Durango chiropractor who can address the deeper structural issues behind post-concussion symptoms, we’re here to help. You Deserve a Complete Recovery Lingering concussion symptoms aren’t something you should have to “just live with.” And if you’ve been told everything looks normal, but you don’t feel normal, it might be time to look beyond the brain and consider the neck. At Atlas Specific Upper Cervical Chiropractic in Durango, we work to uncover the root causes behind long-term symptoms and support your body’s natural ability to heal. Reach out today by clicking the link below, visiting our Durango office, or calling us at 970.259.6803 to schedule a free consultation and explore whether upper cervical care could be the missing link in your recovery. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

These days, it seems we carry our screens with us everywhere — phones, tablets, laptops, technology is always at hand, and our bodies are paying the price. If you’ve ever felt tension in your neck after a scrolling, reading, or texting session, you might be experiencing a modern condition commonly referred to as “tech neck.” Let’s take a closer look at what tech neck is, why it’s become so common, and what you can do to prevent it before it becomes a literal pain in the neck. What Is Tech Neck? Tech neck is a digital-age ailment characterized by neck and shoulder pain, stiffness, soreness, and discomfort resulting from prolonged use of technology, particularly handheld devices.  Tech neck is caused by holding one's head forward and downward for extended periods, especially while using smartphones or other digital devices. This posture places extra weight and stress on the cervical spine (aka, your neck), leading to musculoskeletal issues and symptoms like: Neck pain or stiffness Headaches Shoulder or upper back tension Decreased range of motion Numbness or tingling in the arms or hands Over time, untreated tech neck can contribute to poor posture, muscle imbalances, and even long-term spinal issues. How Screen Time Affects Your Spine The average human head weighs between 10 and 12 pounds in a neutral, upright position. But tilt it forward just 15 degrees, and that weight increases to 27 pounds of force on your neck. At 45 degrees, it's closer to 49 pounds. This is the exact posture many of us use while texting, reading emails, or scrolling through social media, sometimes for hours a day. When this becomes habitual, it can lead to chronic tension, nerve compression, and misalignment in the upper cervical spine (the C1 and C2 vertebrae, located at the very top of your neck, just beneath your skull). And the more time we spend looking down, the more strain we place on these small but vital vertebrae. 5 Signs You Might Have Tech Neck If you’re not sure whether tech neck is behind your discomfort, here are a few signs to watch for: 1. Tension You regularly experience tension at the base of your skull. 2. Feeling hunched up Your shoulders often feel tight or as if they are hunched forward. 3. On the lookout for relief You find yourself rubbing your neck or upper back throughout the day. 4. A tendency to get headaches You find yourself getting more frequent headaches, especially in the afternoon. 5. In a slump You notice your posture slumping when using your phone or laptop 4 Tips to Prevent Tech Neck Thankfully, tech neck is highly preventable and manageable with the right adjustments. Here are some simple tips you can start implementing today: 1. Raise Your Screen Bring your devices up to eye level whenever possible. Use a laptop stand or a stack of books for your computer, and hold your phone higher to avoid the downward gaze. 2. Take Regular Breaks Set a timer or reminder to get up, stretch, and move every 30–60 minutes. Gentle neck rolls and shoulder shrugs can go a long way. 3. Mind Your Posture Keep your ears aligned with your shoulders, your spine tall, and your shoulders relaxed, not hunched. Engage your core when sitting to support your spine. 4. Limit Unnecessary Screen Time Try voice-to-text features or make phone calls when possible instead of lengthy text sessions. How Upper Cervical Chiropractic Can Help If you’re already experiencing symptoms of tech neck, it’s possible that your spine is out of alignment, particularly in the upper cervical region. Misalignments in this delicate area can affect nerve function, posture, and overall comfort. At Atlas Specific, we specialize in gentle, noninvasive upper cervical chiropractic care to help restore balance, reduce pain, and support your body’s natural healing ability. By focusing on the top of the spine, we can help relieve pressure, improve alignment, and reduce the long-term effects of tech neck—all without cracking, twisting, or popping. Don’t Wait for the Pain to Get Worse If you’re experiencing neck pain, headaches, or stiffness that will not go away, as your Durango chiropractor, we’re here to help. Contact Atlas Specific today to determine if upper cervical care is right for you. You can reach us by calling us at 970.259.6803, visiting our Durango office, or clicking the link below to schedule a free consultation. We look forward to being a part of your healing journey.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Many people are familiar with a condition known as leaky gut. Other well-known conditions include leaky mouth and leaky heart, but have you heard of leaky brain? If this term is new to you, consider it a close cousin of leaky gut. The two conditions are remarkably similar, with each referring to damage to the barrier in its respective area. Furthermore, the two conditions often feed off each other.  In this article, we'll explore leaky brain, its common symptoms, potential causes, how to support brain health, and how to fight back against it if you’re already experiencing the first symptoms. Inside the Blood-Brain Barrier The blood-brain barrier, or BBB, is a complex layer of cells joined together by lattice-like junctions that help shield the brain from potentially harmful substances in the bloodstream. Its job is to allow good things, such as amino acids, oxygen, hormones, and nutrients in, while keeping bad things, including harmful chemicals, pesticides, PCBs, heavy metals, and damaging proteins, safely out.  However, certain circumstances can break down the blood-brain barrier and cause it to become hyper-permeable, or “leaky,” allowing substances that shouldn’t come into contact with the brain to pass through.  The gut and brain barriers often fail simultaneously, especially because the entire immune system becomes compromised. This means that someone with a leaky gut also has a leaky brain, which is reinforced by the gut-brain axis.  Understanding the Gut-Brain Axis The gut-brain axis is a bidirectional, or two-way, communication network between the brain and the digestive system (gut). It means that the brain can influence the gut, and the gut can influence the brain.  This communication involves complex pathways that traverse the nervous, endocrine, and immune systems, as well as the gut microbiota. It plays a crucial role in maintaining general health, internal balance, and overall well-being. What is a Leaky Brain? Leaky Brain Syndrome is a condition in which the blood-brain barrier has been compromised. If the tight junctions of the BBB become loose or broken, the barrier becomes more permeable, allowing unfavorable substances to leak in. When this happens, harmful chemicals and proteins entering the brain can cause the immune system to go into overdrive, dumping inflammatory chemicals into the bloodstream. In other words, a leaky brain is an inflamed brain. Understanding the Signs and Symptoms of a Leaky Brain Because the brain controls the body, leaky brain can manifest as multiple signs and symptoms throughout the body. As a result, the list of potential symptoms and health conditions that may result from leaky brain and its corresponding inflammation is vast. Some of the primary concerns include:  ADD/ADHD/Autism spectrum disorders Aggression or violence Alzheimer’s/dementia/ or another cognitive decline  Antisocial behavior Bipolar disorder Brain fog or difficulty concentrating Changes in personality Cognitive impairment Chronic fatigue that does not improve with rest or sleep Gut issues Hallucination Headaches or migraines Insomnia Joint pain Mood changes Mood disorders/anxiety/depression/schizophrenia Parasites Peripheral neuropathy or muscular sclerosis Seizures Neurological diseases Parkinson’s disease Psychosis Seizures and epilepsy Many of these conditions are considered signs and symptoms of Leaky Brain, but they may also be counted among the causes of Leaky Brain. What Causes Leaky Brain Syndrome?  The profound connection between the brain and the gut cannot be underestimated. In fact, the stomach contains a lining similar to the blood-brain barrier and performs a similar function for the gut. Therefore, many of the same factors that cause a leaky gut can also lead to a leaky brain. Autoimmune diseases Bacterial Infections Chronic stress & vagus nerve dysfunction Disrupted circadian rhythm Excess alcohol consumption EMF exposure Environmental toxins Food intolerances/sensitivities Gut dysbiosis (infections) Heavy metal toxicity  Head trauma High blood sugar Leaky gut Liver damage Mental health conditions Mold and mycotoxins  Oxidative stress Poor gut health Systemic inflammation Toxins and infections Unhealthy diet/food additives How to Support the Blood-Brain Barrier Addressing a leaky brain and supporting the BBB starts by combating brain leakage, reducing brain inflammation, and healing a leaky gut. Following the steps below will lower inflammation in the body and brain, maximize the transport of nutrients into the brain, facilitate better removal of toxins out of the brain, reduce oxidative stress, and help rebuild tight junctions to restore the integrity of the BBB. Drainage and detox The brain cannot drain if parts of the drainage funnel are backed up, so full-body drainage is crucial, including the cells, colon, liver, bile duct, lymphatic system, organs, and tissues.  Furthermore, good brain drainage can ultimately help optimize cognitive performance and brain health. Drainage and detox go hand in hand , so once drainage is restored, you can begin to focus on detoxing the brain of bacteria, fungi, glyphosate, heavy metals, and other harmful substances.  Improve gut health That gut-brain axis means that our gut health is inseparable from our brain health. Our neurotransmitters, such as the mood-influencing dopamine and serotonin, are produced in the gut, so keeping the gut healthy leads to a healthier and happier brain. On the other hand, as mentioned previously, individuals with a leaky brain are likely to have a leaky gut as well. For a comprehensive guide on healing your gut naturally, visit our “4R” Approach to Gut Health series .  Limit EMF exposure One way to fight a leaky brain is to reduce exposure to EMFs. There are many ways to do this, such as deactivating features like Bluetooth or GPS, turning gadgets off entirely, or using airplane mode. This is especially true at night, because nighttime exposure is particularly damaging and affects brain drainage, melatonin production, and sleep.  Nutrition and brain-healthy foods To prevent leaky brain, it’s important to limit saturated fats and opt instead for a diet high in pasture-raised meats, unprocessed plant foods, moderate seafood, and low in refined carbohydrates, gluten, dairy, and sugar.  It’s also beneficial to eat a good variety of brain-healthy foods, including leafy greens, berries, nuts, and whole grains, as well as phytonutrient-rich herbs and spices, including astragalus root and curcumin (from turmeric). Reduced alcohol consumption A glass of wine a day may help keep a healthy heart. However, higher amounts of alcohol can cause inflammation that damages brain cells. Maintain healthy sleep cycles Everyone knows getting good sleep  is important for a healthy body and mind. But did you know that the brain has a drainage system that does its job primarily while we sleep? When we sleep, the glymphatic system drains our brains of pro-inflammatory toxins, pathogens, and waste products.  Another reason sleep is important is that when we sleep, the brain's pineal gland produces melatonin. Melatonin not only leads to better sleep, but also acts like a brain antioxidant and protector, helping the brain eliminate toxins and waste. When melatonin production is affected, our BBB could become more permeable. That means a good night's sleep is more important to brain health than you may have thought.  Keep blood sugar levels stable Insulin resistance and diabetes are notorious brain inflamers. When blood sugar and insulin levels are out of whack, it can damage the brain, causing a breakdown in the BBB, decreasing the removal of waste, and increasing inflammatory immune cells.  Supplementation The BBB has a difficult job of keeping pathogens and toxins out and the brain safe, especially when it’s constantly under fire from so many dangerous substances. Fortunately, some excellent natural anti-inflammatory botanicals and supplements can help: Acai: protects mitochondria with potent antioxidant properties Artichoke leaf: helps support mitochondria and, as a result, energy production Astaxanthin: protects mitochondria and helps defend against viruses Berberine: reduces BBB permeability and increases resistance to brain damage Blueberries: support detox, digestion, and liver health Broccoli sprouts: supports the regulation of oxidative stress and boosts the production of the body’s “master” antioxidant glutathione Bromelain: supports the immune system and promotes joint health Inositol: improves the integrity of the BBB L-citrulline: boosts immune function and helps the liver detox ammonia Magnesium: reduces the permeability of the BBB Mulberry: increases detoxification and glutathione production Olive leaf: stimulates mitochondrial production and helps prevent DNA damage Pomegranate: lessens gut inflammation Vitamins B6, B9, and B12: restore equilibrium to the BBB Wheatgrass: enhances immune and liver function Some of these ingredients — including acai, blueberry, mulberry, and pomegranate —can be found in CellCore's  IFC product. This supplement boosts antioxidant protection, promotes Nrf2 activity to aid detox, and supports inflammatory balance. Brain Health for Overall Health If brain health, gut health, and overall well-being are areas where you would like support or need one-on-one help, we're here for you. Atlas Specific is more than just your Durango Chiropractor. We are passionate about holistic health and foundational medicine  to give you the tools you need to succeed on your wellness journey.  Click the link below or call our Durango office at 970-259-6803 for a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The temporomandibular joint (TMJ) connects your lower jaw (mandible) to your (maxilla) upper jaw. Located just below each ear, the TMJ is the hinging joint that facilitates the opening and closing of your jaw. Without the TMJ, your lower jaw would have no way of completing the movements required for drinking, eating, laughing, speaking, swallowing, and yawning. TMJ disorders are typically categorized under the umbrella term of TMJDs. It’s estimated that as many as 10 million Americans suffer from TMJDs , making it the most common type of facial pain. So, what does the upper cervical spine have to do with TMJ and facial pain? Keep reading to learn more… TMJD Signs and Symptoms Symptoms of TMJD can appear suddenly after a trauma, or they may take years to develop. Some symptoms may show up on only one side of the face. However, in some cases, they show up on both sides. The symptoms you experience will depend on your condition's cause and severity. The most typical sign patients experience is pain or dysfunction in the jaw joint and its associated muscles and supporting tissues. Other symptoms may include: Pain or Tenderness at the joint Ringing in the ears (Tinnitus) Stiffness in the jaw muscles Popping or clicking of the jaw Locking of the jaw Intermittent shifts in jaw alignment Limited range of motion in the jaw Muscle Spasms in the face or neck Dizziness/Vertigo Headaches or Earaches Stiffness or spasms in facial muscles While for some, these issues will be mild, others will find them quite debilitating. TMJDs can also cause problems with posture, sleep, and spinal alignment. What are the Causes of TMJ? There are several possible causes of TMJ; in most cases, the reasons can be hard to pinpoint. Making diagnosis difficult, but there are a few factors to consider. Mild repetitive actions, such as jaw clenching, teeth grinding, gum chewing, nail-biting, or prolonged periods of supporting a phone between the head and shoulder, can affect the function of the temporomandibular joint over time. Direct or indirect injury to the TMJ from a traumatic event such as whiplash, car accidents, or sports injuries. Dental work and orthodontic braces can cause improper function at this joint. Trauma to the upper neck can affect the TMJ itself or part of the nervous system called the trigeminal nerve that controls and coordinates the jaw muscles. Chronic stress and poor posture have also been associated with the onset of TMJ, and any abnormal wear and tear can cause irritation, inflammation, and, eventually, arthritis within the joint itself, all leading to TMJ dysfunction. There are a few health conditions that can be involved in the onset of TMJDs, including: Growth disorders Arthritis Erosion of the joint Foundational shift of the upper spine A few risk factors may also be associated with the onset of TMJ disorders. Some of these risk factors include: Prolonged stress Female hormones (estrogen is believed to contribute to the development of TMJ) Joint hypermobility Poor posture that strains the neck and face muscles How the Upper Cervical Spine Affects the TMJ The Upper Cervical spine has a considerable influence on the TMJ. This has much to do with the uppermost bone in the neck called the atlas vertebra. Changes to the alignment of this part of the spine can place pressure on the trigeminal nerve, a major craniofacial nerve responsible for regulating the function of the mastication muscle group. Left untreated, pinching or compression of the trigeminal nerve can inflame the muscles around the TMJ, leading to severe discomfort and TMJ disorders. No matter the method of damage, the overarching cause of TMJD is often a subluxation in the neck’s vertebrae, and some research suggests that up to 75% of TMJ cases are related to misalignment in the upper cervical spine. A Gentle Correction Away from Natural Relief At Atlas Specific Chiropractic in Durango, we believe in correcting subluxations in the Upper Cervical spine to remove interferences and get to the root cause of TMJ. We do not just treat the symptoms. Our goal is to allow the body to heal from the underlying cause of facial pain and TMJ-related health concerns. Using state-of-the-art equipment and gentle, non-invasive corrections, we work to restore the neck and spine to its normal position so that any interference can be removed and recovery from TMJ can begin. As your premier Durango chiropractor, we provide TMJ treatment for patients in La Plata County and the surrounding areas. This includes Durango, Bayfield, Ignacio, Mancos, and Cortez, as well as Aztec, NM, and Farmington, NM. Schedule a free consultation today by clicking the link below, calling us at 970.259.6803, or dropping by our 1800 E 3rd Ave #108 office in Durango, CO. You could be a gentle correction away from natural TMJ pain relief!

Neck pain is a nagging ailment that affects everyone at some time. In fact, it is one of the most common types of pain among Americans, with approximately 80% of people experiencing neck pain  during their lifetime. However, just as with any other part of your body, exercises and stretches can make the neck stronger, more flexible, and less susceptible to bouts of pain. As an added bonus, a strong neck can help prevent problems with your shoulders, upper back, and arms. Before we begin, if you are actively experiencing pain in your neck or elsewhere in your body, it's crucial to talk to your doctor before starting any exercise routine. Not doing so could potentially worsen your condition or lead to further injury. Feeling minor tension in your neck muscles when you stretch is normal. But you shouldn’t experience pain. If you do, stop right away. What Causes Neck Pain? Neck pain can have many causes and can present in different parts of your neck. Generally speaking, though, there are three leading causes: injuries (i.e., fractures, dislocations, strains, sprains), disorders (sciatica, stenosis, disc degeneration), and deformities (scoliosis). Injuries can be traumatic, such as car accidents or sports injuries, or subtle, such as sudden awkward movements, heavy lifting, or repetitive actions. Most neck pain is mechanical in nature, meaning any of the components associated with the spine (e.g., vertebrae, ligaments, muscles, and nerves) may fall out of their normal alignment.  8 Neck Stretches for Pain Relief Most of these neck stretches for pain relief are simple to do and require no additional equipment. They can even be done during work breaks throughout the day to help relieve “Tech Neck,” a common ailment that occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or an improperly positioned computer monitor. 1. The Neck Glide The neck glide can be done while standing or seated.  Start with your neck held upright and straight.  Slowly slide your chin forward.  Hold for 5 seconds and return to the starting position.  Repeat this exercise for 10 repetitions. 2. The Forward and Backward Tilt This can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Slowly lower your chin to your chest and hold for 15-30 seconds.  Relax and slowly lift your head back to your starting position.  Tilt your chin up toward the ceiling and bring the base of your skull toward your back.  Hold for 10 seconds, then return to the start position. Repeat the set for 10 repetitions. 3. The Side Tilt Do this exercise while standing, with your feet hip-width apart and arms down by your sides. With your shoulders stationary, gently tilt your head toward your right shoulder. Stop when you feel the stretch.  Hold the stretch for 5-10 seconds, then return to the start position. Repeat the process on your left side.  Work your way up to 10 repetitions. 4. The Side Rotation You can do this exercise while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, then slowly turn your head forward again. Repeat on your left side.  Do up to 10 repetitions. 5. The Shoulder Roll This stretch is best done standing up. While standing upright, raise your shoulders straight up and move them forward in a circular motion. Repeat six times. Return to your neutral starting position. Raise your shoulders straight up and move them backward in a circular motion.  Repeat six times. Work your way up to 10 repetitions. 6. The Backward Neck Retraction This stretch can be done while sitting down or standing. Look straight ahead with your chin tucked down slightly. Pull your head and chin backward slowly, creating a double chin. Pull back as far as you can without straining or tilting your head. Hold this position for 3 to 5 seconds. Move your head back to the starting position.  Do up to 10 repetitions. 7. Chin Tucks This exercise is similar to neck retraction, but you do it while lying down. Lie down on your back. Pull your chin backward and down as far as possible. Hold it for 1-5 seconds, then release. Do up to 10 repetitions. 8. The Towel Pull This stretch is best done while standing and requires a rolled-up towel.  Start standing up and looking straight ahead. Put the rolled-up towel around the back of your neck, holding both ends of the towel taut with your hands. Tilt your head back and look up as far as you can. As you look up, your hands should also move upward so that the towel continues to support your head and neck as you move. Keep a gentle pull on the towel. After you lift up your head, bring it back down to the starting position. Do up to 10 repetitions. Key Takeaways Neck pain is a common problem, but performing neck stretches can help. Some of the stretches outlined above may provide instant pain relief. Doing them regularly can also help relieve everyday pain and stiffness, prevent future problems, and improve one's range of motion and mobility. By incorporating these exercises into your daily routine, you can take proactive steps toward managing and preventing neck pain. If you need to relieve your neck pain and stretches aren’t working immediately, you can also try applying ice or heat to the area. However, if pain persists, it may be time to seek medical advice. Determining which factors are related to your symptoms is key to reducing neck pain. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment.  At Atlas Specific, as your Durango chiropractor, we specialize in noninvasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, call us today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

What do insomnia, rheumatoid arthritis, food sensitivities, IBS, depression, bloating, constipation, skin issues, diarrhea, heartburn, anxiety, and decreased immunity all have in common? They have all been associated with poor gut health. Contrary to popular belief, the symptoms of an illness are not always related to the location where they are associated.  Many symptoms of the above issues stem from a systemic imbalance originating in your gut (gastrointestinal tract).  Since over 80% of the immune system is located in the gut, poor gut health can eventually lead to some of the above conditions, as well as increased intestinal permeability, also known as leaky gut. Today, we are starting our four-part series on the 4R approach to gut health. The 4Rs are: Remove (or reduce) Replace (agents for digestive support) Reinoculate (with friendly bacteria) Repair (the mucosal lining) This article will cover the protocol's “remove” step. Check back over the coming weeks for the full series.  Why Gut Health is So Important More than 2000 years ago, Hippocrates, the father of modern medicine, stated that “All disease starts in the gut.” Not only that but with 80% of the immune system being held in the gut, all health begins in the gut, too.  According to one study, from food sensitivities to gas and bloat,  60–70 million Americans live with at least one digestive issue . This is roughly 20% of the population and almost twice as many people as those with diabetes. While it might be common to have digestive and gut issues, it’s NOT normal. There is a difference. So, let’s begin with our breakdown of the 4Rs to help you heal your gut naturally.  Remove and Reduce The first step in the 4R protocol is to identify and remove the factors that may be contributing to your symptoms. These include pathogens (bacteria, viruses, or other microorganisms that cause disease.)  Foods like gluten and dairy that exacerbate and disrupt intestinal lining and good gut bugs and other inflammatory triggers such as stress, pesticides, herbicides, and heavy metals.   Common Irritants to Remove or Reduce Alcohol Simple sugars Refined starches and carbohydrates found in processed foods Saturated fat and red meat Added sugar and processed sugar foods Food additives like emulsifiers and solvents found in processed foods Trans fatty acids from convenient foods Gluten, soy, and diary Certain medications such as long-term antibiotics, NSAIDs (Ibuprofen, Naproxen, etc.), Prednisone, and acid acid-suppressing drugs (proton pump inhibitors, H2 blockers)  Excess stress. Stress can impair your digestion and absorption—particularly if you eat too quickly, too much, or at varying times of day. Bacterial and yeast overgrowth, viruses, fungi, parasites, and other toxic substances commonly contribute to gut-related symptoms.  In other words, we begin the protocol by cleaning up the diet to starve the bad gut bugs of their favorite fuels. Inhibiting the growth of pathogens that might take refuge in your gut is also part of the “Remove and Reduce” step.  To do this, look for foods that naturally have strong anti-microbial properties. These include: Turmeric Ginger Garlic Cinnamon Oregano Thyme Mint  Sage  Grapefruit seed extract Honey Black walnut Cranberries Adding these to your diet will help boost flavor and nutrient content while inhibiting the growth of harmful bacteria and yeast. Hungry for More?  Are you keen on learning more about gut health? Remember to check back later in the month for part two, where we’ll cover 4R protocol step 2, “Replacing Agents for Digestive Support.” Maintaining gut health and alleviating related symptoms takes work, and depending on the severity of your condition, it can take several months to repair your gut fully. That’s why we encourage you to start your gut health journey today with step one of the 4R protocol, so you’ll be on your way when step two comes out.   As your premier local Durango chiropractor, we also encourage you to click the link below to schedule a free consultation with Dr Tim to discuss your gut concerns and how Atlas Specific can help you achieve peak wellness.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In the simplest of explanations, the Oxford Dictionary defines retracing as going back over the same route one has just taken or tracing something back to its source or beginning. In the context of Upper Cervical Care, retracing is a phenomenon that is sometimes seen during the natural healing process. This experience is a normal part of the Upper Cervical Journey. However, without an understanding of what you are going through, it can cause unnecessary concern or distress. This article will explain why it happens, what it means, and how to recognize retracing.  What is Retracing? Retracing is the process by which your body re-experiences old symptoms, including pain, memories, and even emotions. As your body rewinds, re-visits, and repairs previously unresolved injuries, you will begin to experience a more complete healing. However, to truly understand retracing, we first have to understand the healing process. Imagine your healing journey as a walk in the woods. Picture yourself walking along a path, perhaps following a winding trail down a hill and past a majestic ponderosa pine. An hour later, you cross a footbridge over a stream with a pond on the other side. Another hour passes, and you come upon a field of wildflowers when you decide to turn around and come back.  As you make your way back, you again pass the pond, cross the bridge, see the ponderosa pine, and follow the winding path back out of the woods. During your journey, keep in mind that having walked two hours into the woods, you cannot logically expect to walk back out in 15 minutes. When it comes to retracing and healing, the question of time is essential. If an issue in the body has been in process for years, patients should not expect to regain their normal state or level of function within a few days. It took time for the condition to change from healthy to unbalanced, and it will take time to retrace from an unbalanced state back to health. Why Does Retracing Occur? Most people are at least somewhat familiar with the term “muscle memory,” but did you know that all body tissue has a “memory”? When you experience a trauma, accident, illness, or injury, your body will record the feelings of pain, panic, shock, anger, and even the anxiety that often accompany such injuries. During retracing, it’s common to re-experience these feelings as they “leave” and balance begins to be restored.  Retracing is a 100% natural phenomenon often occurring in holistic healing disciplines when body balance and homeostasis are re-established. Conversely, retracing is almost unheard of and little understood in traditional Western medicine. Drugs inhibit or stimulate bodily functions while masking symptoms as opposed to restoring health. As a result, most people, including M.D.s, tend to be unfamiliar with retracing.  Points to Remember Retracing is not always dramatic, but anyone undergoing Upper Cervical care may experience retracing to one degree or another. Sometimes, it may simply be the urge to take deep breaths or the sensation of a “weight” being lifted from you. Other patients may experience pain, symptoms, or emotions that have not manifested for months or years. Even though these experiences are a natural part of the healing process, it can be easy to mistake them for worsening your current state of health. Upper Cervical Care patients experiencing retracing may begin to feel that they are getting worse instead of better.  However, nothing could be further from the truth. What they are actually experiencing is a revisiting of symptoms they experienced while their injury or illness was in the making. Patients who discontinue their Upper Cervical Care prematurely as a result of retracing could be denying themselves the opportunity to experience complete healing.  Retracing: The Road to True Healing When you begin your Upper Cervical journey and receive your first corrections, remember that tissues that have assumed an abnormal position for years must be given time to return to their balanced position. During your treatment, the nervous system, muscles, tendons, and ligaments will begin to adapt to the change, and tissues must often be rebuilt for the vertebrae to hold their normal position.  As these changes to your spine happen, you will begin to notice changes in both body balance and function. Posture, balance, pain, sleep, organ function, and much more can improve. This initial phase of care can be very rewarding, but it can also be uncomfortable at times. Just as it took time to develop pain or sickness, it also takes time to regain health.  If you’re ready to start your Upper Cervical healing journey, contact us today by clicking the link below to schedule an appointment with your premier Durango Chiropractic office, Atlas Specific. You can also stop by our office at 1800 E 3rd Ave #108 or give us a call at 970 – 259 – 6803.  Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.