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As the leaves start to fall and the bright shades of summer give way to the muted hues of fall, it’s time to prepare your body for the coming cold and flu season. Use the fall immune boosting checklist below to help naturally improve your immune system and experience fewer illnesses this year. Stay Hydrated Water, the essence of life, is crucial for immune health. It's a key component of lymphatic fluid, along with lymphocytes, the white blood cells that fight infection. By drinking eight 8-ounce glasses of water daily, you keep your lymphatic fluid circulating, removing waste products, toxins, and impurities, including microbes. Keep Stress Low Excess stress can overwork your immune system. Daily stressors, both large and small, can overwork your immune system, reducing its ability to keep you healthy. Make time for self-care each day with meditation, reading, walking, stretching, or just quiet reflection.  Get Proper Sleep  Proper sleep is a non-negotiable for immune health. Not getting enough sleep can reduce antibody production and increase the risk of infection. Studies show  that people who sleep less than seven hours a night are three times more likely to get the common cold, so make sure you're getting the rest you need.  Exercise Regularly Regular exercise, even just 30 minutes of moderate-intensity activity a day, is a powerful tool for boosting your immune system. It stimulates cellular immunity and increases the circulation of immune cells in your body, helping your immune system detect infection and illness earlier.  Add Probiotic Foods to Your Diet Since over 80% of your immune system is in your gut, gut health and a healthy diet are some of the most critical factors in immune health. Some of the best foods to boost immunity are those that contain probiotics, like Apple Cider Vinegar, Kimchi, Kombucha, Sauerkraut, Tempeh, Tofu, and Yogurt.  Spice Up Your Life Did you know that an improved immune system could be as close as your spice rack? Many common kitchen herbs are powerhouse allies when it comes to immune support. Some helpful spices to add to your life include: Cinnamon The active, infection-fighting component of cinnamon is called cinnamaldehyde, and it has been shown to relieve and treat respiratory tract infections. It may also inhibit the growth of bacteria. Raw Garlic One tiny clove of garlic is filled with high levels of calcium, potassium, and sulfuric compounds – all of which may help to wipe out bacteria and infection. Rosemary This kitchen staple is a rich source of antioxidant and anti-inflammatory compounds, which may help to boost the immune system and reduce infection.  Ginger Ginger has anti-inflammatory properties that may prevent certain viruses from infecting the upper respiratory tract by stimulating the respiratory cells to secrete an antiviral protein. Oregano Oregano is a potent antimicrobial. Studies have shown that oregano is an effective tool against 23 different species of infection-causing bacteria.  Thyme Thyme contains high levels of Vitamin C, which stimulates the production of white blood cells to strengthen the immune system. It also has a long history of relieving bronchitis, asthma, colds, flu, allergies, and blocked sinuses.  Turmeric Turmeric has been shown to modulate immune cells, inhibit inflammatory responses, and enhance antibody responses. Turmeric should always be combined with black pepper to increase its efficacy.  Consider Folk Remedies Traditional immune-boosting folk remedies have stood the test of time as allies for the cold and flu season. Two of the most popular, Fire Cider  and Four Thieves Vinegar , are easy to make using everyday kitchen staples like herbs, spices, and apple cider vinegar.   Upper Cervical Care Did you know that Upper Cervical Care is one of the best things you can do to boost your immune system naturally? Upper cervical chiropractic focuses on the connection between your neck, brainstem, and central nervous system. A healthy central nervous system is the most crucial factor in your ability to fight off whatever colds you encounter. With regular upper cervical adjustments at Atlas Specific, we can help your body learn to heal itself naturally.  This cold and flu season, combine good rest, low stress, quality sleep, healthy foods, and spices with upper cervical care at Atlas Specific and find yourself the perfect recipe for a healthier season. Contact us today by dropping by 1800 E 3rd Ave # 108, call us at 970 – 259 – 6803, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Welcome to the third installment in our “4R” Approach to Gut Health Series . In our first post, we outlined the protocol and introduced you to the 4Rs: Remove, Replace, Reinoculate, and Repair. The article also included an in-depth outline of the “Remove” step, which is removing or reducing factors that may be contributing to your symptoms, including pathogens, bacteria, inflammatory triggers, and certain foods.  In part 2 of the series, we reviewed the protocol's second step, “Replace.” In this post, we discussed replacing the items removed in step one with nutrient-dense, gut-healing foods. For today's article, we’ll cover the protocol's third step, “ Reinoculate.”  What is the Function of Bacteria in the Gut? The primary function of bacteria in the gut is to produce enzymes and extract nutrients during food digestion, particularly with complex carbohydrates and fibers that the body can’t break down on its own. They also produce beneficial byproducts called short-chain fatty acids through fiber fermentation during digestion.  Good gut bacteria play a crucial role in synthesizing essential vitamins like B1, B9, B12, and K.  Additionally, they contribute to maintaining a healthy immune system by preventing harmful bacteria from taking over, and they contribute to the integrity of the gut lining by preventing harmful substances from entering the bloodstream.  Reinoculating With Healthy Bacteria The third step in the 4R protocol is to reinoculate your gut with friendly bacteria and the foods needed to repopulate the small and large intestines. This can be accomplished with a variety of foods and supplements, including: Fermented foods  Fermented foods like pickles, kombucha, apple cider vinegar, and yogurt are common. Other options include fermented vegetables such as sauerkraut, fermented soy products like soy sauce, and certain types of tempeh, which are all high in probiotic bacteria, allowing you to acquire probiotics from your diet. Prebiotic foods Prebiotics are made up of short-chain sugars called fructooligosaccharides (FOS). They can be found in bananas, Jerusalem artichokes, dandelions, onions, asparagus, and garlic.  Arabinogalactans: Arabinogalactans are a type of soluble fiber available in supplement form, but they can also be found in carrots, radishes, pears, corn, and tomatoes. Soluble fiber Soluble fiber is a type of fiber that dissolves easily in water. It can be found in apples, beans, cucumbers, celery, flaxseeds, strawberries, nuts, oatmeal, psyllium, and pears. Supplements You may also need to take a probiotic supplement. Probiotics are a type of live bacteria that aid the digestive process. They function to keep our gut health and intestinal function strong.  When selecting a probiotic, choose a high-quality multi-strain product that contains lactobacillus, acidophilus, and Bifidobacteria. Be sure to verify that the bacteria are living, and aim for a probiotic product with a minimum of 10-20 billion CFU per day.  The reninoculating period can last anywhere from six to twelve weeks. During this time period, you will be working to regain a healthy microflora balance.  Improving Gut Bacteria With the 4R Approach to Gut Health In our modern world filled with convenience foods and sedentary lives, many dietary and lifestyle factors can adversely affect digestive health, contributing to a number of health conditions. The 4R protocol is designed to address these challenges and introduce natural supplements into the gut that promote gut health.  Have you been trying to figure out how to work the 4Rs?  Or, are you experiencing insomnia, food sensitivities, IBS, depression, rheumatoid arthritis, bloating, constipation, anxiety, skin issues, diarrhea, heartburn, or decreased immunity?  Click the link below or call our Durango office at 970 - 259 - 6803 for a free consultation, and let Dr.Tim and the Atlas Specific team help you with the 4Rs today! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In our previous article, The “4R” Approach to Gut Health Part 1 , we introduced you to the 4Rs and discussed R number one, “Remove”. As a little refresher, the 4R protocol is designed to help you heal your gut naturally. The 4Rs are: Remove (or reduce) Replace (agents for digestive support) Reinoculate (with friendly bacteria) Repair (the mucosal lining) This article is the second installment of a four-part series. Today, we’ll cover the protocol's second step, “Replace.” Be sure to check back over the coming weeks for the entire series.  Replace Agents for Digestive Support The second step in the protocol, “Replace”, is a crucial part of your journey to better digestive health. In this step, you’ll learn to replace the known inflammatory foods that were removed in step one with nutrient-dense, gut-healing foods. You will also work to correct common deficiencies and factors that compromise digestion while reducing inflammation and supporting digestive health. Here are some options to add into your diet: Anti-inflammatory herbs and spices: Turmeric Rosemary Garlic Ginger Cumin Fenugreek Fennel Onion High-fiber foods: Vegetables Turnip greens Brussels sprouts Cauliflower Carrots Broccoli Artichokes Fruits Apples Bananas Oranges Strawberries Avocado Raspberries Pears Grains and Legumes Lentils Oatmeal Barley Bran flakes Quinoa Brown rice Black Beans Navy Beans Great Northern Beans Nuts and Seeds Almonds Pistachios Sunflower kernels Bitter Foods, or Bitters Apple cider vinegar Kale Dandelion greens  Mustard greens Collard greens Cranberries Dark chocolate Dill Mint Sesame seeds Foods High in Omega-3 Fatty Acids:  Wild-caught fish (salmon, mackerel, herring, sardines, anchovies, and tuna) Flaxseed Chia seeds Hemp seeds Walnuts While the 4R protocol provides a comprehensive guide to improving your digestive health, it's important to remember that each person's needs are unique. Certain dietary supplements may also be necessary to support digestive function. Discuss your needs with your Dr. to find out which enzymes or supplements will be helpful for you.  Building a Better Gut Biome With the 4R Approach to Gut Health If you’ve been experiencing gas, indigestion, food intolerances, bloating, or other digestive issues, the “Four R’s” can help you get on the road to better digestive health. The Four R's, which stand for Remove, Replace, Reinoculate, and Repair, are a comprehensive approach to healing your gut naturally.  Building a better gut biome takes time and effort, but it can be done naturally, and we’re here to help. Check back next month for part three in our series, where we’ll cover 4R protocol step 3, “Reinoculating the gut with friendly bacteria.” Be sure to click the link below or call our Durango office at 970 - 259 - 6803 for a free consultation, and let Dr.Tim and the Atlas Specific team help you with the 4Rs today! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

What do insomnia, rheumatoid arthritis, food sensitivities, IBS, depression, bloating, constipation, skin issues, diarrhea, heartburn, anxiety, and decreased immunity all have in common? They have all been associated with poor gut health. Contrary to popular belief, the symptoms of an illness are not always related to the location where they are associated.  Many symptoms of the above issues stem from a systemic imbalance originating in your gut (gastrointestinal tract).  Since over 80% of the immune system is located in the gut, poor gut health can eventually lead to some of the above conditions, as well as increased intestinal permeability, also known as leaky gut. Today, we are starting our four-part series on the 4R approach to gut health. The 4Rs are: Remove (or reduce) Replace (agents for digestive support) Reinoculate (with friendly bacteria) Repair (the mucosal lining) This article will cover the protocol's “remove” step. Check back over the coming weeks for the full series.  Why Gut Health is So Important More than 2000 years ago, Hippocrates, the father of modern medicine, stated that “All disease starts in the gut.” Not only that but with 80% of the immune system being held in the gut, all health begins in the gut, too.  According to one study, from food sensitivities to gas and bloat,  60–70 million Americans live with at least one digestive issue . This is roughly 20% of the population and almost twice as many people as those with diabetes. While it might be common to have digestive and gut issues, it’s NOT normal. There is a difference. So, let’s begin with our breakdown of the 4Rs to help you heal your gut naturally.  Remove and Reduce The first step in the 4R protocol is to identify and remove the factors that may be contributing to your symptoms. These include pathogens (bacteria, viruses, or other microorganisms that cause disease.)  Foods like gluten and dairy that exacerbate and disrupt intestinal lining and good gut bugs and other inflammatory triggers such as stress, pesticides, herbicides, and heavy metals.   Common Irritants to Remove or Reduce Alcohol Simple sugars Refined starches and carbohydrates found in processed foods Saturated fat and red meat Added sugar and processed sugar foods Food additives like emulsifiers and solvents found in processed foods Trans fatty acids from convenient foods Gluten, soy, and diary Certain medications such as long-term antibiotics, NSAIDs (Ibuprofen, Naproxen, etc.), Prednisone, and acid acid-suppressing drugs (proton pump inhibitors, H2 blockers)  Excess stress. Stress can impair your digestion and absorption—particularly if you eat too quickly, too much, or at varying times of day. Bacterial and yeast overgrowth, viruses, fungi, parasites, and other toxic substances commonly contribute to gut-related symptoms.  In other words, we begin the protocol by cleaning up the diet to starve the bad gut bugs of their favorite fuels. Inhibiting the growth of pathogens that might take refuge in your gut is also part of the “Remove and Reduce” step.  To do this, look for foods that naturally have strong anti-microbial properties. These include: Turmeric Ginger Garlic Cinnamon Oregano Thyme Mint  Sage  Grapefruit seed extract Honey Black walnut Cranberries Adding these to your diet will help boost flavor and nutrient content while inhibiting the growth of harmful bacteria and yeast. Hungry for More?  Are you keen on learning more about gut health? Remember to check back later in the month for part two, where we’ll cover 4R protocol step 2, “Replacing Agents for Digestive Support.” Maintaining gut health and alleviating related symptoms takes work, and depending on the severity of your condition, it can take several months to repair your gut fully. That’s why we encourage you to start your gut health journey today with step one of the 4R protocol, so you’ll be on your way when step two comes out.   We also encourage you to click the link below to schedule a free consultation with Dr Tim to discuss your gut concerns and how Atlas Specific can help you achieve peak wellness.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Salt often gets a bad rep, but it is a crucial element for the proper functioning of our bodies. However, the majority of Americans consume it in excess, leading to a range of health issues. In this article, we aim to shed light on the history and health benefits of this ubiquitous ingredient, the power of moderation in salt consumption, and the role of salt in your health. What is the Difference Between Salt & Sodium? People often use the terms sodium and (table salt) salt interchangeably, but there are some distinct differences between them, and they do not mean the same thing. Table salt (chemical name, sodium chloride) is an abundant crystal-like compound found in nature. Salt is composed of sodium (40%) and chloride (60%). Sodium (a mineral) is a chemical element in salt. According to the U.S. Food and Drug Administration  (FDA), one teaspoon of table salt contains 2,330 mg of sodium and trace amounts of other nutrients.  Where Does Salt Come From? Salt, a naturally occurring compound, typically comes from three primary sources: seawater, salt flats, or salt mines.  Saltwater Salt produced from seawater or saltwater lakes is usually obtained by the process of evaporating water, leaving salt crystals behind.  Salt Flats Salt flats are large beds of sedimentary evaporite minerals that form when enclosed lakes, playas, and seas dry up, creating what is known as rock salt or halite. These flats, or beds, can be up to 1,150 ft thick and extend over large areas. Salt beds in the United States and Canada can be found in the Appalachian basin, Michigan basin, Texas, Ohio, Kansas, New Mexico, Nova Scotia, and Saskatchewan.  Salt Mines There are sixteen salt mines in the United States, located in Kansas, Louisiana, Michigan, New York, Ohio, and Texas. Salt mining extracts halite (rock salt) deposits from underground. Mined salt is usually halite extracted from evaporite formations. What Are the Different Types of Salt? Several different kinds of salt exist, each with slightly varying sodium levels, flavors, mineral content, and uses. Iodized or table salt  According to the Mayo Clinic , table salt is the most common type of salt, and it is generally what is found in your salt shaker. It is typically mined from underground deposits and processed to remove all other minerals. Once that process is complete, it is fortified with iodine and may contain anti-caking agents, such as calcium silicate, to prevent clumping. One teaspoon of iodized salt contains about 2,360mg of sodium.  Kosher salt  Unlike iodized salt, kosher salt is made solely of sodium chloride and typically doesn't contain trace minerals, iodine, or anti-caking agents. It normally comes in flakes or grains containing larger crystals, resulting in less sodium by volume than table salt. One teaspoon contains around 1,240 mg of sodium. Sea salt  Sea salt is a general term for any salt produced by evaporating seawater or water from saltwater lakes. Because it is less processed than table salt, it retains its trace minerals, which add flavor and health benefits. Sea salt is often promoted as healthier than table salt. While they both have the same basic nutritional value, a teaspoon of sea salt usually contains around 2,000 milligrams (mg) of sodium, depending on the type of sea salt and the size of its crystals. Himalayan pink salt Himalayan pink salt is mined from the Khewra Salt Mine in the Punjab region of Pakistan. Because it is minimally processed, Himalayan salt gets its signature pink color and distinctive taste from the minerals left behind when ancient seawater evaporated millions of years ago. Himalayan salt contains 1,680 milligrams of sodium per teaspoon. Celtic salt  Celtic salt is a type of sea salt harvested from coastlines. Its distinct gray color comes from the extra minerals magnesium, calcium, potassium, zinc, and iron. Celtic salt has less sodium than table salt and some other sea salts but more sodium than Himalayan salt. A teaspoon of Celtic sea salt has 2,000 milligrams of sodium. Hawaiian red salt Hawaiian red salt, also known as ʻalaea salt, is a type of unrefined sea salt mixed with red volcanic clay rich in iron oxide. The clay gives the salt its distinctive brick-red color and a slightly crunchy texture. Alaea Salt contains almost as much sodium as table salt, at 2,160 milligrams per teaspoon. Black salt Himalayan black salt, also known as kala namak, is a volcanic rock salt mined in the Himalayan regions of Asia. It is less processed and rich in trace minerals. Black salt is also lower in sodium than table salt, but at 2,016 milligrams per teaspoon, it’s higher than most of the other salts on our list.  Why We Need Salt in Our Diet — But Not Too Much Whether you call it salt or sodium, it is an essential nutrient the body needs in small amounts to function properly. So, how much salt is really needed? According to the American Heart Association  (AHA), you need a minimum of 500 mg of sodium (a little less than ¼ teaspoon) and no more than a maximum of 2,300 milligrams a day, which is roughly the amount in one teaspoon of table salt.  Failing to get enough sodium could result in a condition called hyponatremia, which can be dangerous or even fatal. Sodium is essential for proper nerve and muscle function. It is involved in regulating fluids and maintaining hydration. Sodium also plays a vital role in the body's control of blood pressure and volume, as well as thyroid function. What Happens if You Eat Too Much Salt? Now that you know how beneficial salt can be in moderate quantities, let's look at how harmful it can be in excess. Dietary guidelines suggest no more than 2,300 mg of sodium per day. However, the average American consumes roughly 3,400 mg of sodium daily, thanks to the abundance of processed convenience foods.  The short-term effects of sodium overconsumption will appear first. These include increased water retention, high blood pressure, and excessive thirst. Maintaining a high-salt diet for an extended period can put you at risk for more severe health conditions like heart disease, stroke, osteoporosis, and certain types of cancer.  The Role of Salt in Your Health Salt is an essential mineral that, when enjoyed in moderation, can be an integral part of an overall wellness plan. At Atlas Specific, we believe in supporting holistic health with Upper Cervical Chiropractic care, General Chiropractic care, Foundational Medicine, and more to give you the tools to achieve your health and wellness goals. To find out how we can help you, contact us at the link below, stop by our Durango office, or call us at 970 - 259 - 6803.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Advanced TUDCA from CellCore BioScience s  is not just another supplement. In fact, in the world of foundational medicine, it's a game-changer that offers a comprehensive range of health benefits. These include enhancing brain health, improving digestion, reducing inflammation, supporting liver health, mitochondria and cellular support, and more. This wide array of benefits underscores the potential of Advanced TUDCA to be a robust ally for your overall health and well-being, providing a holistic approach to health management.  What is TUDCA?  TUDCA, or tauroursodeoxycholic acid, is a unique water-soluble bile salt that occurs naturally in the human body. It is a product of the natural process where bile salts released into the intestines through the liver bile duct are metabolized by microbes in the large intestine and then converted into ursodeoxycholic acid (UDCA). This UDCA then combines with taurine (an amino acid) to create TUDCA. This intricate process, which happens naturally in the body, produces only trace amounts of TUDCA, and factors such as poor diet, decreased liver function, and certain medications can impair this process. What is CellCore Advanced TUDCA CellCore Advanced TUDCA combines TUDCA with the BioActive Carbon® Technology, boosting TUDCA’s ability and efficacy to work systematically throughout the body.  Humic and fulvic acid extracts are also included in the formula, while melatonin serves as a driver to help deliver the product to target areas, particularly the liver. Finally, N-acetyl cysteine (NAC) helps further the body’s natural detoxification efforts, stimulate essential bile movement, and replenish glutathione levels. This mobilization increases the production and quality of the bile, which helps support healthy digestion and drainage, liver bile duct health, and regular immune function. Understanding the Role of TUDCA in the Body  TUDCA bile acids help us digest and absorb fat-soluble vitamins like A, D, E, and K, break down food, and destroy harmful pathogens that may enter the digestive system with or on our food.  These acids also help the body eliminate waste, break down dietary fats, regulate metabolism,  eliminate toxins, and excrete, convert, or eliminate around 500 mg of cholesterol daily. Other benefits include aiding the nervous system, digestive system, liver, gallbladder, and eyes. TUDCA supplements can also help lower insulin resistance, reduce the risk of diabetes, dissolve bile sludge, and lower the risk of gallstones. However, if your liver and gallbladder are overworked or underperforming, creating new bile becomes more difficult for your body to manage. That is where Advanced TUDCA supplementation can be helpful. Discover 10 Potential Benefits of Advanced TUDCA  Bile acids support a wide range of functions, and TUDCA is a bile acid that performs its job exceptionally well. Though humans naturally only produce small amounts of it, the benefits of TUDCA supplementation are widespread:  1. Supports Brain Health Studies have shown that TUDCA crosses the blood-brain barrier , making it a promising option for people with a wide range of cognitive concerns. For Alzheimer’s, TUDCA helps stop DNA from breaking and allows cells to live longer. It can help prevent memory loss and keep cognitive function running longer. It also supports mitochondrial stabilization and provides neuroprotective support with aging. Other studies show that TUDCA can help protect your brain in the event of a stroke , reducing brain damage by up to 50%. 2. Supports Cardiovascular Health Since one of TUDCA's primary functions is to help break down and remove excess cholesterol from the body, it should come as no surprise that TUDCA supplementation can promote heart health. Not only that, but it also supports healthy blood vessels. Studies show that it recruits vasculogenic progenitor cells, which can accelerate the repair and formation of blood vessels .  3. Promotes Gut Health & Microbiome Leaky Gut is a common digestive phenomenon that occurs when the cell junctions of the intestinal lining lose integrity. When this happens, substances that are supposed to stay inside the digestive tract escape or leak into the bloodstream. TUDCA has been shown to promote gut lining health and support microbiome health by promoting a healthy inflammation response . 4. Offers Mitochondria and Cellular Support  Every cell in your body has a tiny power plant at its core, known as the mitochondria, which is responsible for generating roughly 90 percent of our body’s energy. Mitochondrial dysfunction is often at the root of many chronic illnesses, and TUDCA has been shown to support mitochondrial health  by acting as a mitochondrial stabilizer and reducing cell death.  5. Supports Insulin Sensitivity Insulin sensitivity occurs when the body’s cells cannot respond appropriately to insulin. As a result, the cells have trouble taking up blood glucose. TUDCA is believed to increase energy burned at the cellular level, potentially affecting how the body regulates insulin. High blood sugar levels due to poor insulin use (high glucose levels) can damage endothelial cells — the cells lining blood vessels, lymphatic vessels, and organs and cause oxidative stress. TUDCA has been found to help support cellular health in the presence of too much glucose  (sugar). 6. Protects the Liver Health Tauroursodeoxycholic acid (TUDCA) has been shown to support overall liver health, even for those with liver disease. Liver sclerosis is a complication of late-stage liver disease caused by alcohol abuse, hepatitis, or fatty liver disease (from obesity or diabetes). . A study was conducted on a group of people suffering from liver cirrhosis and high liver enzymes who were given 750 milligrams (mg) of TUDCA for six months. TUDCA lowered one hundred percent of the participants’ liver enzymes .  7. Kidney Protection Many commercial farming practices have resulted in soil mineral depletion. Combine that with high levels of processed food consumption, and you have a recipe for mineral imbalances and excessive sodium in our diets, which lead to poor kidney health. Studies show that TUDCA acted as a preventive tool against chronic high salt-induced renal damage . 8. Boosts Immune Health TUDCA has been shown to be a potent inhibitor of viral infections by helping to block viruses from entering cells and supporting a healthy immune response. In one study, TUDCA was shown to block Influenza A  from entering cells and was able to stop viral replication while helping the immune cells kill the virus faster. 9. Promotes Vision Health  One of TUDCA’s superpowers is improving the absorption of fat-soluble vitamins like vitamin A, an essential vitamin for eye health. It has also been shown to protect against several eye health complications ( particularly in the case of Diabetic Retinopathy ) and reduce the number of dysfunctional eye cells.  10. Protects the Nervous System TUDCA has shown promise for its neuroprotective benefits, working to protect the nervous system and significantly improving nerve function after a stroke. It has also been shown to help reduce amyloid plaques, which are a hallmark sign of Alzheimer's disease . Even after the onset of Alzheimer’s. Additionally, TUDCA is thought to be a potential therapy for other neurologic conditions such as Huntington's disease  and Parkinson's disease . Support Your Health at the Cellular Level with Advanced TUDCA As we navigate the complexities of modern life, Advanced TUDCA stands as a beacon of hope—a testament to the power of innovation in promoting longevity and well-being. Don't miss this opportunity to experience the transformative benefits of Advanced TUDCA for yourself. Elevate your health with a supplement that delivers measurable results backed by scientific rigor and clinical validation. Contact us today to find out more by visiting our Durango, CO office, calling us at  970 - 259 - 6803, or clicking the link below for a free consultation. Here’s to your good health! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It's important to recognize that you're not alone in your struggle with allergies. According to the Asthma and Allergy Foundation of America (AAFA), more than 100 million people suffer from allergy symptoms yearly. These symptoms can significantly impact your quality of life, diminishing the joy you once found in things you love. From food and drug allergies to skin and seasonal allergies, finding a natural approach to allergy relief that is effective and drug-free can make a world of difference. This article will explore an all-natural solution you may have overlooked. It’s Not the Pollen From seasonal allergies to food allergies, the signs can be all too familiar: itchy, watery eyes, stuffy, runny noses, red, itchy rashes, headaches, and sneezing. But it's crucial to remember that allergies can also have severe reactions, including constricted airways, vomiting, and even death. These reactions can be triggered by something as innocuous as a handful of nuts, a brush with a cat, or unseen pollen in the air! If everyone reacted similarly to these common substances, it would be easy to blame the nut, dander, or pollen. But not everyone responds, and those that do don’t all react the same. So, if it isn’t the pollen, then what is it? The Body’s Response to Allergens Allergy symptoms occur when the immune system overreacts to the presence of otherwise harmless substances. This overreaction causes the body to perceive the allergen inappropriately as a threat. The body naturally responds to the perceived threat by producing immunoglobin E antibodies, which in turn prompt the production of histamines. This flood of histamines then attacks different body parts, typically the eyes, nose, lungs, skin, or throat, causing an allergic reaction that can range from mild to severe. The Spine-Allergy Connection The Upper Cervical spine, located at the base of the skull, consists of the first two spinal vertebrae, the Atlas (C1) and Axis (C2). This spine region contains the brainstem and is a hub of nervous system activity. Your nervous system is the master control system that orchestrates your immune, glandular, neurological, and respiratory systems. Under normal conditions, these systems help your body respond, react, and adapt to the world around you. However, brain-body communication can become impaired if the Upper Cervical spine is misaligned or subluxated. If your nervous system isn’t working right, your body can’t work right. A properly functioning nervous system has the capacity to withstand, overcome, or adapt to stress. When allergy symptoms present, a possible culprit is that our nervous system has been stressed beyond capacity due to an upper cervical misalignment. How Upper Cervical Chiropractic Offers Allergy Relief Upper Cervical Chiropractic care doesn’t aim to 'treat' allergies. Instead, it focuses on locating and correcting subluxations, reducing disturbances in the nervous system, and restoring brain-body communication. By aligning the upper cervical area, this unique approach enhances the overall function of your nervous system and reduces your body’s tendency to overreact to allergens, potentially easing your allergic symptoms. Drug-Free Relief From Allergy Symptoms At Atlas Specific, we don’t treat allergies. We look for the root cause of your allergy symptoms and focus on ways to restore your ability to adapt to allergens naturally. Unlike conventional treatments that rely on medications to manage symptoms, Upper Cervical care offers a drug-free alternative, focusing on natural healing and promoting long-term wellness. Allergy relief could be just a free consultation away! Call us at 970 - 259 - 6803, drop by our Durango office, or click the link below to schedule now. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In recent years, alternative healthcare practices have gained in popularity, with chiropractic care standing out as a popular choice for many. Within the realm of chiropractic care, there exists a subset known as Upper Cervical Chiropractic, which is often surrounded by its own myths and misconceptions. Unfortunately, these myths contribute to the idea that Upper Cervical Chiropractic is pseudoscience. Today, we are shedding some light on the top myths about Upper Cervical Chiropractic and illuminating the facts. The Myth: Chiropractors Are Not Real Doctors One of the most persistent and long-standing myths about chiropractors is that they are not “real doctors.” The Facts: No, Chiropractors are not MDs (Medical Doctor). They are DCs (Doctor of Chiropractic). Like your MD, your DC underwent extensive education and training to earn their doctorate. Becoming a doctor of chiropractic requires a 4-year undergraduate degree, 3 to 5 years at an accredited chiropractic college, and a clinical internship. To become an Upper Cervical Chiropractor, UCC doctors must first be trained as General Chiropractors before receiving additional education and training in managing the delicate C1 (Atlas) and C2 (Axis) vertebrae. This training is so specialized that Upper Cervical Chiropractors make up less than 5% of all chiropractors currently in practice. The Myth: Upper Cervical Chiropractic Care is Only for Neck Pain A major misconception about Upper Cervical Chiropractic is that since it focuses only on the top two bones of the neck, it is only meant to treat neck pain. The Facts: While the focus is on the Axis (C1) and Atlas (C2) neck bones, Upper Cervical Chiropractic care extends far beyond merely addressing neck pain. The upper cervical spine is a neurological powerhouse that influences various bodily functions. Upper Cervical Care can alleviate many health issues, ranging from headaches and migraines to sleep, digestion, chronic pain, and even mental health concerns. The Myth: Chiropractors Only Help With Musculoskeletal Issues Another persistent myth is that chiropractic care can only help relieve issues related to the bones and muscles. The Facts: Your Upper Cervical Chiropractor should be considered your nervous system doctor! Your nervous system is intrinsically intertwined with your spine and your spinal health. Since the nervous system controls and regulates nearly every process within the body, it is crucial that it operates without interference. When spinal bones shift out of place (called subluxation), they put pressure on nerves and restrict brain-to-body communication. This interruption in communication leads to a cascade of dysfunction within the body. Your Upper Cervical Chiropractor works to restore spinal alignment and optimal nerve flow, allowing your body to self-regulate, self-heal, and return to a state of balance and health. Yes, musculoskeletal conditions can be improved with Upper Cervical care, but the truth is that spinal misalignment can affect all body systems. When proper alignment and nervous system function are restored, all body systems can see improvement in function. The Myth: Upper Cervical Adjustments are Painful Many people avoid the chiropractor because they fear the “snap, crackle, pop” and assume the adjustment will be jarring or painful. The Facts: Upper Cervical Chiropractic adjustments are gentle and noninvasive. Adjustments in the Upper Cervical region hinge on precision and specificity, not on force. They are gentle and carefully calculated to provide relief and restoration without inducing pain. The Myth: “Symptoms” are a Normal Part of Life Many people who experience symptoms of pain, discomfort, headaches, and fatigue have had their symptoms for so long that they begin to believe that they are a normal part of life. Worse, they may even have asked their MD for assistance and been ignored or given medications laden with side effects to treat their symptoms. The Facts: Symptoms, particularly pain, fatigue, headaches, recurrent infections, and general poor health, are all signs of body dysfunction. With Upper Cervical Care, we don’t focus on the treatment or curing of specific conditions. Our goal is to find the root cause of your ailment, restore balance, and help your body to heal itself naturally. Our purpose is to find the cause of your ailment, not mask your symptoms. The Myth: Once You Start, You Can’t Stop It's a common belief that starting chiropractic care is a never-ending journey; once you start, you can never stop. This statement has been used to shift people away from Chiropractic care for decades. The Facts: There is an old saying that the only things you HAVE to do are “death and taxes.” No one will make you see a chiropractor for the rest of your life. With Upper Cervical Care, the duration and frequency of your visits will vary based on your individual condition, health goals, and response to treatment. While some patients may benefit from periodic adjustments to maintain optimal health and prevent future issues, others may only require a short series of treatments to resolve their specific concerns. The Myth: Upper Cervical Chiropractic Care Is Not Evidence-Based In many people’s minds, chiropractic care and Upper Cervical Care, in particular, live in the realm of pseudoscience. The Facts: Contrary to this myth, numerous scientific studies validate the efficacy of Upper Cervical Chiropractic care. Even more surprising, many of those studies come unexpectedly from medical (not chiropractic) associations. Studies on Upper Cervical Chiropractic have shown positive outcomes in various areas, including neck pain, brain function, immune system, nervous system, multiple sclerosis, and high blood pressure, just to name a few. The Myth Chiropractic Care is Not Suitable for Older Adults Many people believe that chiropractic care may be unsafe for older adults due to aging bones being more brittle. The Facts: The truth is that age is not a barrier to benefiting from care, especially with Upper Cervical Chiropractic care. Through gentle but powerful Upper Cervical Adjustments, older adults may find substantial relief from age-related issues like memory problems, joint pain, limited mobility, and balance. The Myth: Upper Cervical Chiropractic is Unsafe for Children A familiar concern we see among parents is that Upper Cervical Care for their children may be unsafe since the body and spine are still growing. The Facts: Upper Cervical care is gentle and noninvasive. Since it focuses on the top two vertebrae of the spine, it has less impact on a developing spine than other types of chiropractic care. There is no uncomfortable twisting or “cracking,” making it the perfect solution for pediatric spinal care. The Myth: You Can Adjust Yourself by “Cracking” Your Neck or Back There are plenty of people who regularly “crack” their backs or necks and believe that this is the same as receiving a chiropractic adjustment. The Facts: Chiropractic is a precise discipline requiring years of dedicated training. You may be interested to know that chiropractors don't adjust themselves. They seek the help of another professional.  You may be able to “pop” your back or neck, but this “pop” is not an adjustment, and it can lead to other problems, such as a hypermobile joint over time. The Myth: Upper Cervical Chiropractic Adjustments are Risky Because the Upper Cervical Chiropractor works so closely to the brain stem, some feel the practice may be unsafe. The Facts: Safety is paramount in chiropractic care. Your Upper Cervical Chiropractor has undergone extensive education and training to provide safe and effective care. The risks associated with Upper Cervical adjustments are minimal, especially when compared to more invasive procedures such as surgery. Separating Fact from Fiction Dispelling myths about Upper Cervical Chiropractic is essential to providing our patients with a comprehensive understanding of our practice. Distinguishing myths from facts paves the way for informed decisions about our health and a full appreciation of this form of chiropractic care's therapeutic potential. At Atlas Specific, you’ll find a team committed to providing you with the authentic, evidence-based, patient-centered, holistic care you seek. If you’re curious if Upper Cervical Care is the right choice for your journey to health and wellness, contact us today for a free consultation by clicking the link below, calling us at 970 - 259 - 6803, or dropping by our Durango office. We are as passionate about your health and well-being as you are. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Gardening is a favorite pastime of many. It allows you to connect with nature, exercise your body, relax your mind, beautify your surroundings, and even feed your family. However, while gardening may bring many rewards, like a bountiful table and a sense of calmness to your mind, long periods of toiling in the garden can take a toll on your back or exacerbate existing back pain. That doesn’t mean you need to cross growing a garden off your list. If back pain is getting in the way of your green thumb, this article will help you adjust your garden game and help you cultivate the seeds of spinal health. How Gardening Affects the Spine While gardening is a low-impact activity that positively affects the mind and body, it can have a negative effect on the spine. A day of tending to your beds often includes repetitive bending, twisting, heavy lifting, and sitting or squatting in awkward positions for extended periods. All of which can lead to fatigue and muscle strain as well as put added stress on your lower back and spine. Adjust Your Garden Game Below are our top 10 tips for growing spinal health to ensure your passion for gardening blossoms in the fields of wellness. Stretch it Out Gardening can be a real workout, and just like any good work or routine, it should include warming up before starting and stretching out at the end. Before starting gardening tasks, a short walk and some simple stretches can help prepare your body for the task at hand and minimize injuries. Once you’ve finished gardening, take the time to stretch your back, legs, and arms to reduce muscle tension. Posture Points Whether planting, pruning, mulching, or weeding, maintaining good posture is essential in the garden. Keep your head aligned with your shoulders, avoid hunching or slouching, and remember to bend at the knees, not the waist, to lower yourself closer to the ground. The Right Tool for Every Job If back pain is a concern in the garden, perhaps it’s time to seek out adaptive tools. Specialized tools designed with longer handles can significantly reduce the amount of bending or squatting needed to get the job done with less strain on your back. Lift With Care Remember to lift heavy pots, bags of soil, and heavy watering cans with your legs, not your back. Improper lifting techniques can be hard on the spine and cause injury to your back's discs, muscles, and ligaments. To minimize lifting, consider using a wheelbarrow, wagon, or dolly to carry heavy items from place to place. Don’t overfill large watering cans. Instead, fill them only halfway to reduce weight, or consider alternative watering options, such as soaker hoses or automated watering systems. Give Yourself a Break When you love spending time in the garden, it can be easy to lose track of time, but taking regular breaks while gardening is essential. The best practice is to take breaks every 15–20 minutes to give your back and spine a rest. If you’ve been in one position for a while, stretch during these breaks. Remember to listen to your body, and don’t overexert yourself. Switch Things Up To avoid repetition fatigue, alternate tasks such as pruning or weeding throughout the day. Rotating between different tasks helps avoid repetitive strain on specific muscles. When working with tools, alternate hands and regularly shift the weight on your feet. Gear Up If you prefer to garden in a kneeling position, gear up with quality knee pads to provide cushioning and support while reducing pressure on your back and spine. If knee pads aren’t for you, memory foam pads are another option to consider. Stay Hydrated Remember to stay hydrated while gardening, as with any type of workout or outdoor activity. Proper hydration can help nourish your muscles, joints, and spinal discs, while dehydration can make the body more prone to injury. Take a Stand If bending, kneeling, and squatting hurt your back, don’t retire your green thumb just yet. Raised beds can be a great solution to bring your garden up to your level. Some of the sturdier raised bed designs include an edge where the gardener can sit while working or even be designed to full standing height. Other options include vertical gardening, where soil and plants are tucked into pockets or posts mounted on a structure or attached to a wall. Adaptive garden beds designed to be wheelchair accessible are also possible. Bonus Tip - Add Upper Cervical Care to Your Garden Tools Upper Cervical care is a safe, gentle, and noninvasive form of chiropractic care that focuses on the top two vertebrae of the spine, the Atlas (C1) and the Axis (C2). This specialized care can help ensure that your spinal health is deeply rooted in alignment and well-being, allowing you to spend more time tending the garden and less time tending to back pain. The Seeds of Change If back, neck, or shoulder pain is hindering your green thumb, follow these tips and contact us today for a free consultation by clicking the link below, calling us at 970 - 259 - 6803, or drop by our Durango office. We are as passionate about your health and well-being as you are about your garden and look forward to being a part of your wellness journey. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

No matter how you choose to raise your children, ensuring them a healthy future is a shared goal among all parents. However, an often overlooked path to a healthy future lies in the upper cervical spine. In this article, we’ll dive into the world of Upper Cervical Care and explore the many benefits this alternative form of chiropractic treatment may offer the next generation. How the Upper Cervical Spine Affects a Child’s Health Let’s view the spine as the body's framework. It allows for mobility, provides stability and range of motion to the head, and protects the spinal cord and central nervous system (CNS). If not addressed, the slightest misalignment in the Upper Cervical spine can trigger a cascade of health issues, ranging from emotional, skeletal, and nerve conditions to developmental and musculature concerns. Ensuring good spinal health is particularly important for your child during their developmental years. How Could My Child Have a Misalignment? This is a common and understandable question that parents often ask, and you may be surprised to learn that children are just as prone to misalignments, also known as subluxations, as adults are. The Upper Cervical Spine comprises the Atlas (C1) and Axis (C2). The unique design of these bones allows for the head's full range of motion, but it also makes them the most vulnerable bones in the body. Because they are so vulnerable, even the stress of daily life can move them out of alignment. Below are a few other examples of common ways a child could end up with an Upper Cervical misalignment: The Birthing Process Particularly if you had a difficult birth, excess strain could have been put on the baby's head and neck. Even during a normal birth, it’s possible for an infant's head to be bent or twisted in ways that can result in an Upper Cervical subluxation. During Infancy Most healthy babies begin lifting their heads independently by the one-month mark. It can take up to four months before an infant can hold its head up on its own while in a sitting position. However, it can take up to six months for them to develop the neck muscles required for full head control. This is a critical time in your baby’s development and a common time for misalignments to occur. While at Play Bumps and bruises are a part of growing up, and from home to playground to school, there is no shortage of opportunities for kids to tumble,  trip, or fall. Children are extraordinarily resilient, and most falls and bumps are forgotten in an instant. However, if a misalignment occurs during play, it could work behind the scenes for months or years before causing symptoms. Car Accidents Car seats are specifically designed to save a child’s life in the event that an accident occurs. However, even the best car seat may not prevent all damage from occurring. Anything that can jar the neck can cause misalignment, and car accidents are certainly on the list. These are just a few ways that could cause a child to end up with an upper cervical misalignment, and just as with adults, the misalignment could sit unknown for months or even years before symptoms occur. Children and The Upper Cervical Spine A familiar concern parents may have about seeking Upper Cervical Care for their children is safety since the body and spine are still growing. This is certainly a valid concern, but Upper Cervical care is gentle and non-invasive. Upper Cervical Care focuses on the top two vertebrae of the spine and, as such, has less of an impact on a developing spine than other types of chiropractic care. There is no uncomfortable twisting or “cracking,” making it the perfect solution for pediatric spinal care. Below are some of the benefits that your child can gain through Upper Cervical Chiropractic care at Atlas Specific: Encouraging Optimal Physical Development: The spine plays a crucial role in ensuring proper growth. A properly aligned Upper Cervical spine helps to fortify the entire skeletal structure, fostering healthy physical development. From ensuring a balanced posture to facilitating clear brain/body communication, Upper Cervical care can be a potent ally in your child’s growth and development. Neurological Development: The Upper Cervical spine is linked to the brainstem as well as the entire nervous system. Ensuring its health during the pivotal years of childhood development can facilitate optimal neurological development, helping to shape a sturdy foundation for learning, coordination, and overall neurological health. Increased Immunity: Children are constantly exposed to a host of pathogens and illnesses as they explore the world around them. A properly aligned Upper Cervical spine can enhance brain/ body communication, potentially bolstering the immune system and enabling it to combat illnesses and infections more effectively. Optimal Brain Function: The Upper Cervical region’s proximity to the brain makes it a vital component of optimal cognitive function. Maintaining alignment in this region can support healthy brain development and function. Encouraging Healthy Sleep Patterns: Adequate, quality sleep is essential for healthy child development. Their sleep quality directly affects their mood, cognitive function, and overall health. Upper Cervical Chiropractic care can help alleviate sleep issues and ensure that your child gets the restorative and rejuvenating sleep they need. When Should I Seek Upper Cervical Care For My Child? Most parents seek chiropractic care for their children when they have developmental issues with the spine, such as scoliosis or lordosis. That being said, Upper Cervical Chiropractic care extends beyond spinal issues. If your child is experiencing frequent yet seemingly unexplainable symptoms, such as fatigue, headaches, anxiety, back pain, neck pain, sleep issues, or muscle soreness, consider seeking upper cervical chiropractic care. Upper Cervical Chiropractic treatment is a gentle, non-invasive, drug-free option for a wide range of ailments and health concerns, making it particularly useful for children. Conclusion The benefits listed above are just some of the profound ways that Upper Cervical Chiropractic care can impact many stages of a child’s life. If you believe that your child’s Upper Cervical Spine may be hiding a misalignment, get in touch with us today to speak with Dr. Tim and Dr Danielle about the spinal health of your child. At Atlas Specific, we’re here to serve families in Durango, Bayfield, Ignacio, Cortez, Farmington, and the surrounding communities. Our commitment is to ensure every child has the opportunity to benefit from the impact of Upper Cervical Chiropractic care. Click the link below to schedule a free consultation, drop by our Durango office at 1800 E 3rd Ave #108, or call us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Pregnancy is a time of joy and wonder that is filled with profound transformation—not just emotionally and mentally but physically, structurally, and chemically (hormones), as well. As the body prepares to create and nurture new life, numerous changes and shifts occur that can dramatically impact spinal health. Understanding how to care for their spine during this critical period is essential for the well-being of both the expectant mother and their growing baby. Use this comprehensive guide to explore strategies for optimal prenatal spinal health. Understanding Your Spine During Pregnancy Back pain during pregnancy is a common occurrence often brought on by the changes in the body outlined below: Weight Gain: Weight gain during pregnancy is normal and, in most cases, healthy. However, this gain adds to the load your spine must support, which can exacerbate existing spinal conditions or contribute to new ones. Spinal Shift: As pregnancy progresses and the baby grows, the body’s center of gravity shifts forward, placing additional stress on the lower back, leading to discomfort and strain on the spine. Muscle Changes: The muscles in the stomach area also change. As they stretch to accommodate new life, they weaken, providing less support to the spine. Hormonal Changes: Pregnancy hormones, particularly relaxin, relax the ligaments and joints in your pelvis to ease childbirth. While a necessary change, this can also lead to instability and pain in the prenatal spine. Strategies for Prenatal Spinal Health During pregnancy, your body and spine undergo many necessary changes. However, back pain doesn't have to accompany these changes. Following the steps below can often ease or prevent prenatal back pain. Don’t Pass Up the Gym Gentle, low-impact exercises tailored for expectant mothers, such as prenatal yoga and swimming, can help to strengthen the core and back muscles, providing additional support to the spine. Regular stretching and prenatal yoga can also relieve tension and promote flexibility. Gear Up If needed, you can get additional back support by wearing a garment known as an abdominal or pregnancy binder. When worn correctly, this band can take some of your stomach's weight off your back muscles. You may also be able to find maternity pants with built-in support. A pelvic support belt may also provide extra support. If you choose to use one, consult your healthcare professional for help finding the best position. Avoid high heels when it comes to footwear. They can shift your balance farther forward, increasing your risk of falls and adding extra strain on the muscles in your lower back. Instead, opt for low-heeled shoes that support the arches of your feet. Good choices include walking or athletic shoes. Be Posture Aware As your baby grows and your center of gravity shifts forward, a natural response may be to arch your back or lean back to keep yourself from tipping forward. But this action can put additional strain on the muscles in your lower back. Sitting and standing with good posture in mind helps distribute weight evenly and reduces strain. When sitting, choose a chair that offers good back support or place a small pillow behind your lower back. When standing, keep these tips in mind: Always stand straight and tall, chest high, shoulders back and relaxed. Be mindful of keeping your knees slightly bent, and never lock them. Keep a comfortably wide stance for sure balance. If required to stand for extended periods, rest one foot on a low step stool to ease lower back strain. Use Proper Lifting Techniques It is essential to practice good lifting techniques during pregnancy. Before lifting anything, make sure that your footing is stable. Never bend at the waist or lift with your back. With a wide and stable stance, bend your knees and squat, keeping your back straight as you lift with your leg strength. Know your limits and always ask for help when needed. Sleep Well As the baby develops and grows, many expectant moms-to-be find that sleeping on their side with a pillow between their legs can reduce lower back pressure and help maintain spinal alignment. You can also purchase pregnancy support pillows designed to be used between your bent knees, under your stomach, or behind your back. Add Chiropractic Care to Your Prenatal Journey Utilizing chiropractic care during pregnancy can help make the journey more comfortable and prepare a woman’s body for a smoother, safer delivery process. Dr. Danielle is trained in the Webster technique, a specialized section of chiropractic care for pre-and post-natal care. This specialized technique is extraordinarily effective in reducing back pain, maintaining pelvic floor symmetry and stability, and, in some cases, reducing labor times. Pre and Post Natal Care at Atlas Specific Pregnancy is a time of anticipation, change, and preparation. It is also an opportunity to nurture life and health in every sense. By prioritizing spinal health, expectant moms can prepare for a healthier, more comfortable pregnancy while embracing a holistic approach to their health and that of their baby. By incorporating the strategies listed above and including chiropractic care in your pregnancy, you can support your body’s changes more comfortably and healthily. To find out how Dr. Danielle and the team at Atlas Specific can help you on your pregnancy journey, click the link below to schedule a free consultation, drop by our Durango office at 1800 E 3rd Ave #108, or give us a call at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The nervous system is one of the most complex systems in the human body. It is an intricate network of nerves and cells that plays a crucial role in controlling and regulating nearly all bodily functions, from movement and sensation to thoughts and even emotions. The nervous system, composed of the brain, spinal cord, and a vast network of nerves, extends throughout the body, acting as the central control center for all bodily functions. Due to its complex and intricate nature, any disruption or interference in the nervous system can lead to various health issues. Amidst various approaches to maintaining nervous system health, Upper Cervical Chiropractic can play a crucial role in supporting its proper function. This blog post will explore the Upper Cervical spine's role in the nervous system. Understanding the Nervous System Let’s start by breaking down the structure of the nervous system. It is made up of two parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS is made up of the brain and spinal cord, while the PNS includes the nerves that extend from the CNS throughout the body. The peripheral nervous system is then further divided into two branches: the somatic nervous system (SNS), which is responsible for voluntary movements such as moving your arms and legs, and the autonomic nervous system (ANS), which controls involuntary processes such as breathing and heart rate. The nervous system is also made up of neurons, these cells are responsible for transmitting electrical and chemical signals throughout the body. These signals allow communication between different parts of the nervous system and the rest of the body. Any interference or disruption in this communication can lead to a wide variety of health issues. The Upper Cervical Spine’s Role in The Nervous System The upper cervical spine is made up of the first two spinal vertebrae, the Atlas (C1) and Axis (C2). Like the Greek god Atlas, the Atlas holds up the head and supports the weight of the skull. The axis, on the other hand, is uniquely designed to enable rotational movements of the head and neck. This portion of the spine also protects the brainstem. Considering that it protects such an essential part of the body, it may be surprising to find that the Atlas is also one of the most delicate and vulnerable bones. It is uniquely designed to allow your head and neck flexibility and a full range of motion, but this flexibility comes with a cost. Subluxations or misalignments in the upper cervical spine can occur due to accidents, injuries, trauma, poor posture, the stress of daily life, or even repetitive movements. When a subluxation occurs for any reason, it can profoundly impact brain-body communications and the function of the nervous system, leading to imbalances and health issues throughout the body. Benefits of a Healthy Nervous System The nervous system is vital in nearly every aspect of our health and well-being. It is the driving force for everyday activities such as walking and movement, automatic activities such as the heart beating and lungs breathing, and complex processes such as thinking, reading, remembering, and feeling emotions. Upper cervical chiropractic care patients report various health benefits for the nervous system. Some of these include: Improved migraine management Reduction in vertigo symptoms Increased energy levels Improved sleep quality Reduced overall pain and discomfort Alleviation of neck and back pain Improved posture Increased Range of Motion Enhanced overall well-being Furthermore, Upper Cervical Chiropractic has shown promising results in addressing chronic conditions directly related to nervous system health, like fibromyalgia and multiple sclerosis. Unlocking the Power of the Nervous System for Optimal Health The nervous system is the master control system of the body, responsible for coordinating and regulating all bodily functions. Therefore, it's important to examine the nervous system when hoping to achieve optimal health. Atlas Specific Upper Cervical Care uses non-invasive methods to enhance nervous system functionality and overall well-being. If you are experiencing symptoms that traditional medicine has not been able to help with, we invite you to come for a free consultation to see if Upper Cervical Care is right for you. Click the link below to schedule now. We look forward to providing you with compassion and support throughout your healing journey. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.