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  • 6 Ways to Reduce Neck Pain at Work

    Neck pain, it’s a common enough ailment these days, particularly among those who spend their day in an office and/or in front of a computer. The primary reason for this stems from the sedentary nature of office work. Prolonged periods of sitting can make it difficult to maintain proper posture which in turn can cause pain and discomfort. At one point or another, nearly all of us have been guilty of becoming so engrossed in our work that we forget to move or switch positions leaving us with aches, stiffness, and even headaches. That’s why today we wanted to explore with you the 6 primary ways to reduce neck pain at work. #1. Take a Stand Sitting in an office chair may seem like a simple task, but the reality is that sitting can be fatiguing. The longer you sit still, the harder it becomes to maintain good posture. One popular option to combat this is to use a standing desk. But, they aren’t practical for everyone. So if you must work in a seated position be sure to get up every half hour or so to move around. An easy way to add this to your routine is to set a silent alarm on your smartphone for 30-minute intervals. It may not be possible to get up every single time, but it can be a good reminder that you’ve been sitting for a while. #2. Stretch it Out One of the things that causes the most tension in the neck and shoulders is stress and work stress can be a pain in the neck. It can even lead to tension headaches. But, not all stress is bad. The important thing is to find positive ways to deal with the stress like stretching. Taking time during the work day to stretch your muscles will help work out the kinks and relieve stress at the same time. #3. Adjust Your Angles A common ailment dubbed “tech neck” occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or maintaining a forward head position for long periods while using a mobile device. But your computer monitor can have a similar effect over time if it isn’t positioned correctly. Having the correct angles at your workstation is the key to relieving neck pain and reducing the risk of tech neck. Start by adjusting your monitor height so that it is positioned directly in front of you with the center of the screen level with your nose. When you sit with your monitor it will lead to a tendency to angle your head downward increasing the strain on your neck. Next, position the keyboard close enough to your body to work with your elbows bent at approximately 90 degrees when typing. You want your keyboard to sit high enough so you don’t have to slump your shoulders to reach the keys. Place the mouse at the same level as the keyboard. If you work primarily on a laptop, use a secondary monitor if possible to obtain an optimal position while working. #4. Sit Pretty When it comes to hours spent in front of the computer, the wrong chair can be your worst enemy. The most important thing when selecting or positioning your chair is height. Some desk chairs stop in the mid to upper back area, and this is a recipe for slouching all day. Ideally, the back of your chair should come up to the neck or head height, so you feel comfortable leaning back. You should be able to rest your head on it comfortably while sitting up straight, to help avoid the temptation to hunch. #5. Perfect Your Posture When seated at your desk, your feet should be flat on the floor and your back should be flush against the chair. Keep your head in a neutral position with your ears directly above your shoulders. To help avoid rounding your lower back, adjust your chair’s height to allow your thighs to angle down slightly. This position keeps your weight ideally distributed through your ischial tuberosity otherwise known as your “sit bones,” located on the lower portions of your hips. #6. Put Down the Small Screen Earlier we discussed “tech neck.” We all tend to bend our heads forward further when looking at phones and tablets, especially when using a touchscreen to text or email. Holding your head in a forward posture while looking down at your device for prolonged periods can cause painful muscle strains in the short term and may contribute to disc or joint injuries in the long term. Whenever possible, be mindful of answering emails using a desktop or laptop rather than a phone, as this offers the best chance for good posture. Putting It All Together Neck pain is one of the most common musculoskeletal conditions reported after prolonged sessions of working at a computer. It is usually caused by a combination of poor posture, lack of movement, desk setup, monitor height, seating, and stress. The key to reducing neck pain is determining which factors are related to your symptoms. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment. At Atlas Specific we specialize in non-invasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, give us a call today at 970.259.6803, visit our Durango office at 1800 E 3rd Ave #108, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Is Chiropractic Care on Your Back to School List?

    Summer has quite literally flown by and the back to school season is already upon us. For parents, that means you’ve got a long to-do list ahead of you: school clothes, supplies and backpacks to buy, new teachers to meet, and classes to sign up for. But, is Chiropractic care on your back to school list? Not only are back-to-school jitters emotionally taxing, but the physical effects of exposure to germs, heavy backpacks, and high-impact sports are all factors that can affect your child’s overall health. Let’s take a look at some tips to help make this back to school season a healthy and happy one. Poor Posture Starts at an Early Age For many adults, when we look back on what school days looked like for us, we remember studying from textbooks and creating reports in notebooks. Then, when the school work was done, our free time was largely spent outdoors, in the park, riding bikes, playing ball, or other physical games. But, today’s children have a very different routine. Schoolwork is done on laptops or tablets and free time tends to be spent on smartphones and online games. What does this mean for the health of our children? It means that children these days begin developing posture problems and “tech neck” at alarmingly younger ages. Back to School Season and Your Child’s Immunity For many kids, this year will mark the first return to a full-time classroom setting since the beginning of the pandemic two years ago. That means this year’s back to school season will bring exposure to bacteria and pathogens they may not have been exposed to before so keeping your child’s immune system strong is of utmost importance. Making sure your little one has a healthy diet with plenty of fresh fruits and vegetables can go a long way toward adding immune-boosting vitamins and minerals. But did you know that Upper Cervical Chiropractic care has also been shown to help boost your child’s immune system by ensuring your child’s nervous system is functioning at 100%? Regular Chiropractic adjustments can help to keep your kiddo’s defense system working optimally so they can avoid any back to school health setbacks. Be Mindful About Backpacks Back pain in general is a common ailment in both adults and children, but many parents don’t realize the importance of their child’s backpack and how it is carried. The truth is that for years, Chiropractors and other pediatric healthcare professionals have warned that carrying too much weight on their backs can spell bad news for your child’s spinal health. During this new school year, it is important to take the time to make sure your child’s backpack correctly fits and is worn properly. Some good rules to follow: Choose a backpack with padded back support and padded straps Ensure that the straps are adjusted to the right size – the backpack should not sag below the child’s waist. It should fit close to the body with the straps as tight as possible while still being comfortable Do not choose a backpack that is longer or wider than your child’s back measured from the shoulders to the waist. The backpack should not weigh more than a maximum of 15% of the child’s own weight. Thus, a first grader who weighs around 51 lb should not carry a backpack that exceeds 7.65 lb. It’s not uncommon to see symptoms like headaches, shoulder pain, and lower back discomfort resulting from improper backpack safety. If you can’t lighten the load, then opt for a trolley-style pack, to minimize the risk of placing extreme pressure on your child’s back. Teach Children to Maintain Correct Posture No matter the age, yours or your child’s, sitting at a desk for hours can cause serious posture problems. To make matters worse, when children get bored, they tend to slouch and when they are actively involved in study they tend to bend their heads forward over the book, notebook, tablet, or laptop. Both of these postures can have an adverse effect on your child’s growing spine. The 90-90-90 rule is an easy-to-remember way for your child to know if they are sitting correctly. Your child’s knees should be at a 90-degree angle to the floor, with their feet flat on the ground. The hips should be at a 90-degree angle Their elbows should rest comfortably at a 90-degree angle on their desk. Of course, it’s not likely that your child will be able to maintain this posture all day, kids are prone to fidgeting, slouching, and sitting in odd positions. But if you coach them to be mindful of their posture, they can adjust themselves when they notice they are sitting incorrectly. The simple act of maintaining a healthy posture will significantly reduce your child’s risk of developing neck and back problems down the road. Prioritize a Consistent Sleep Schedule It’s no surprise that consistent sleep and Chiropractic health go hand in hand. Although this is an important tip for your whole family all the time, it’s especially important during the school year. With packed school and after-school schedules, it can be easy to let sleep schedules take the back seat. Sleep is our body’s time to heal and repair from the stresses of daily life. We recommend: Sticking to a consistent bedtime every night so there is less trouble waking up early for school during the week. Limiting before-bed screen time beginning a minimum of 2 hours before bed can help your child naturally produce enough melatonin, for a deeper sleep. Reducing the temperature of your home during sleeping hours (preferably 70 degrees or cooler) helps promote the body’s preparation for restful sleep. If your child is not getting enough quality sleep both their body and brain function will ultimately suffer. Set a consistent bedtime and stick to it each night. Try not to vary too much if at all on the weekends. Get Active Sitting still for six to eight hours isn’t healthy for kids or adults. Prolonged sitting has been shown to have adverse effects not only on skeletal health but on cardiovascular health as well. Additionally, weight gain is a common side effect of a sedentary lifestyle and extra pounds can put additional strain on joints and on hearts. It’s important to encourage your child to stay active even after school starts. If your child doesn’t play a sport or participate in some other organized physical activity, encourage them to be active at home. Playing in the backyard or a local park after their homework is done is a great way for kids to get exercise and destress from their school day. Staying active is one of the most critical factors in maintaining overall good health. It also helps to keep kids and adults limber and prevent back and neck pain. Spinal Health Is Critical to Your Child’s Development Throughout our lives, our spines comprise 40% of our entire height. At birth, a baby’s spine is, on average, just 9.6 inches long. In our first year of life, our spinal columns grow another 50% and by age five our spines will have grown roughly another 20 inches. From age 5-10 our spines will add nearly another 4 inches to their length and then by the time puberty ends our spines will have grown an additional 15 to 20 inches. This amazing growth rate accommodates and helps govern all of the other changes in our bodies while we are growing. It, therefore, stands to reason that the health of your child’s spinal column is a critical factor in your child’s overall health. While most of us think of severe injuries when spine damage comes to mind, Chiropractors know that even tiny misalignments between vertebrae can affect a person’s overall health and wellbeing. Adding Upper Cervical Chiropractic to Your Back to School List As you head into this new school season, we encourage you to add Upper Cervical Chiropractic care to your back to school list. During your visits, Dr. Tim of Atlas Specific can evaluate and/or correct your child’s posture and spinal alignment with gentle effective treatments to solve misalignments and inflammation giving your child the best possible start to the new school year. Make this back to school season a stress-free and healthy one with Chiropractic care for the whole family. Upper Cervical Care is gentle enough for all ages and Dr. Tim always offers free consultations to answer any questions you may have. Checking your child’s spine now can help avoid common school-related symptoms like headaches, upper back pain, and even stress-related issues. Contact us today at 970.259.6803, visit our Durango office at 1800 E 3rd Ave #108, or click the link below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • 4 Reasons to See An Upper Cervical Chiropractor

    Many people out there may be completely unaware of the incredible health benefits of seeing an Upper Cervical Chiropractor. But, the truth is that Upper Cervical Care can help with a wide variety of conditions and ailments as well as provide your body with the ability to heal from within as intended. For a list of Hidden Benefits of Upper Cervical Care click the link below to find out more. But to start with, we’re going to cover 4 of the best reasons to see an Upper Cervical Chiropractor. What is Upper Cervical Chiropractic Care? Upper Cervical Care is a form of Chiropractic that involves a series of non-invasive adjustments designed to address and treat what is known as vertebral subluxation. This occurs when there is a misalignment of the Atlas (C1 vertebra), which is the first vertebrae in the spinal column. Accidents, injuries, and even the stress of daily living can cause the Atlas bone to be knocked out of place. That’s because, unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This feature allows your head and neck a full range of motion, but since it’s not fused to any discs, the Atlas is the most susceptible to becoming misaligned. What are the Symptoms of a Subluxation? A subluxation in the upper cervical area can have a cascade effect on your overall health leading to a laundry list of symptoms and conditions including but not limited to: Arthritis Bone spurs Bulging discs Chronic Pain Dizziness & Vertigo Disruption of the Central Nervous System Headaches or Migraines High blood pressure Insomnia Multiple Sclerosis Nerve Interference Numbness in the arms, legs, or feet Sciatica 4 Reasons to See An Upper Cervical Chiropractor Without a doubt, people with back pain, neck pain, and headaches tend to seek Chiropractors as a standard solution to pain management. But, Upper Cervical Chiropractic care can benefit your body whether you have back pain or not. So what are the top 4 reasons to see an Upper Cervical Chiropractor even if you aren’t having pain? #1 A Holistic Approach Holistic care differs from traditional medicine in that it focuses on looking at patients as a whole person rather than narrowing the focus to a particular part of the body or a set of symptoms. This holistic approach is one of the key reasons to seek out Upper Cervical Chiropractic care as it aims to treat the patient as a whole, addressing the root cause of pain rather than simply chasing, treating, or medicating symptoms. #2 Personalized Adjustments The personalized nature of Upper Cervical Care is another one of the advantages of being treated by an Upper Cervical Chiropractor. Before any treatment, or adjustment begins, your Upper Cervical Chiropractor will take a scan to determine if an adjustment is needed. No two patients receive the same adjustment because each treatment is based specifically on your unique upper cervical misalignment. #3 Gentle and Non-Invasive Treatment Many people associate Chiropractors with cracks and pops and sudden uncomfortable adjustments, but the upper cervical approach is nothing like this. Upper cervical procedures are gentle and subtle. You won’t be surprised by any sudden twisting or other movements. As you lie on the adjustment table, you won’t have to worry about experiencing pain or discomfort during your treatment. #4 Avoid Harmful Drugs and Their Side Effects Every year, approximately 4.5 million Americans visit their doctor’s office or the emergency room because of adverse prescription drug side effects. With Upper Cervical Care, you won’t be given potentially harmful medications to treat symptoms. Instead, you will find a gentle non-invasive approach to treating the root of your ailment naturally. At Atlas Specific Upper Cervical Care, we want you to feel your best, and live a healthier, happier life. We specialize in gentle holistic care for patients of every age in the Durango, Bayfield, Ignacio, and Four Corners regions. If you’ve never been to an Upper Cervical Chiropractor before, why not take the first step to a healthier you? Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Improving Gut Health and Digestion

    An old adage is, “Let food be thy medicine and medicine be thy food.” This quote is accredited to Hippocrates, who is largely considered the father of modern medicine. Though thousands of years old, this quote acknowledges the impact food has on our health. Why it’s Important to Keep your digestion healthy with digestive health specialist? You might be thinking, why does my gut health matter? But it’s important to keep your gut healthy and having a digestive health specialist for many reasons. Your gut is responsible for housing your immune system and plays a vital role in digestion and capital digestive care. Out of all the organs in your body, your gut is the largest and most complex. An estimated 40 trillion bacteria strains are found in the human body, most of which are located in the gut. Collectively, they are known as the gut microbiome, and they can influence your health in many ways. Your gut helps you to absorb nutrients from your food, helps with digestion and subsequently eliminates waste, has a central nervous system connection, and much more capital digestive care. A healthy gut can help you keep chronic issues, like heart disease and cancer, at bay, reduce inflammation, and maintain a healthy weight. Your gut microbiome can even affect brain health and mood disorders. Improving the Gut Microbiome So, how can you improve your gut microbiome? The good news is that simple diet changes like eliminating or limiting artificial sweeteners, coffee, dairy, refined grains, red meat, sugar, processed foods, and alcohol are a good start. Combine that with the addition of probiotics, prebiotics, and you’ll be well on your way to a healthier gut. What’s the Difference Between Probiotics and Prebiotics? At this point, you probably have some questions: Do you need both probiotics and prebiotics to have a healthy gut environment? And how do you know which one to use? Although both products can be beneficial to your gut health, they work in different ways. Here we’ll break down the difference between probiotics and prebiotics so that you can make an informed decision about which is right for you. We’ll also share some tips on cultivating a healthy gut environment so it is easier than ever to take care of your digestive system. What are probiotics, and what do they do for you? Probiotics are live bacteria that you ingest to help support a healthy gut environment. The most well-known type of probiotic is lactobacillus acidophilus, often found in yogurt. Probiotics work by helping to crowd out bad bacteria and fungi, which can lead to an unhealthy gut environment. They can also help to produce vitamins and enzymes necessary for gut health. Eating foods naturally rich in probiotics can help balance gut bacteria, boost immunity and even keep your heart healthy. Probiotic-rich foods include fermented foods such as: Apple cider vinegar Coconut Yogurt (with live cultures) Kimchi Kefir Kombucha Miso Sauerkraut Tempeh Tofu Yogurt What are prebiotics, and what do they do for you? Prebiotics are non-digestible fibers that serve as food for your gut’s microorganisms. Prebiotics are important because they help to fertilize the gut microbiome, which is the community of bacteria that live in your intestines. Once you’ve got good bacteria established in your gut with probiotics, you need to feed them with prebiotics so they can flourish and make more good bacteria. When prebiotics are consumed, they travel to the large intestine and are fermented by gut bacteria. This fermentation process produces short-chain fatty acids, which are important for gut health. Prebiotic foods are usually high in certain types of fiber, known as fermentable soluble fiber. The following is a list of foods to eat if you’re looking to up your prebiotic game: Almonds Apples Apricots Asparagus Bananas Blueberries Beans and Legumes Dandelion Greens (raw) Extra Virgin Olive Oil Flaxseed Garlic (raw) Jerusalem Artichokes Leeks Olives Onions (raw or cooked) Pears Pistachios Prunes Raspberries Watermelon Strains Matter It’s important to note that probiotics are most effective when you’re taking the right strain of bacteria for your particular gut problem. Below are some of the most common strains, their functions, and where to find them. Lactobacillus acidophilus Belonging to the lactobacillus genus, lactobacillus acidophilus helps break down lactose in dairy foods into lactic acid by producing the lactase enzyme. Found in yogurt, miso, and tempeh. Lactobacillus rhamnosus This probiotic strain also belongs to the lactobacillus genus. L. rhamnosus has the ability to survive both acidic and basic conditions in your body. Found in keifer, yogurt, kimchi, sauerkraut, tempeh, and miso. Lactobacillus fermentum fermentum may support the breakdown of fats. It is also one of the few strains that offer unique support for the vaginal tract, making it an excellent choice for women. Found in yogurt, sauerkraut, kefir, sourdough bread, and kimchi. Lactobacillus bulgaricus This probiotic strain plays an essential role in supporting the overall balance of your microbiome. Found in yogurt, sauerkraut, certain cheeses, kimchi, miso, soy sauce, and fermented bean pastes. Lactobacillus reuteri Lactobacillus reuteri may help support the tummies of children as well as help support a range of uncomfortable symptoms like occasional gas in adults. Found in cheeses like cheddar, gruyère, parmigiano reggiano, roncal, and toma. Lactobacillus brevis brevis is particularly beneficial for digestive health. Several studies indicate that it can combat gastric ulcers and reduce the signs of gastric mucosa infection. Found in fermented foods like pickles, sauerkraut, wine, salami, cheese, sourdough bread, pickles, yogurt, cocoa, and coffee. Lactobacillus helveticus Another incredible member of your microbiome’s “ensemble,” lactobacillus helveticus may help to support overall digestion and balance. Found in cheeses like Parmesan, cheddar, and Gruyère, as well as Keifer, buttermilk, kombucha, and olives. Bifidobacterium bifidum bifidum produces lactic acid. It also attaches itself to the large intestine and vaginal walls to offer support and balance. Found in milk kefir, sourdough bread, sauerkraut, kimchi, and other fermented vegetables. Bifidobacterium lactis This probiotic strain is another multi-talented ensemble member that may help support both digestive health and immune function. Found in sauerkraut, kimchi, and pickled veggies, as well as in yogurt. Bifidobacterium longum longum is one of the first bacteria to colonize a newborn infant’s digestive system. It’s also present in breast milk and may help to maintain a healthy gut balance. Found in goat dairy products, like yogurt, kefir, seaweed, and miso. Bifidobacterium infants Another of the first probiotic strains to colonize the digestive system of newborns, B. infantis, may be one of the most important probiotic strains for children and adults. In addition to overall digestive support, it may also provide support for digestive distress, irregularity, and occasional gas and bloating. Found in yogurt, olives, sauerkraut, salami, and certain cheeses. Overcoming Digestive Issues Naturally Here at Atlas Specific, we help people overcome digestive problems naturally instead of masking the symptoms with drugs. We take a different approach. By looking at and identifying root causes, we can address the underlying problem and help you solve your digestive issues once and for all. If you’re struggling with digestive issues and gut health and you feel you need additional help, reach out to us by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to set up a free consultation with our team. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Heat Induced Headaches

    The Dog Days of Summer are here, the time between July 3rd and August 11th that are generally considered the hottest days of the year. Most of us look forward to them as the perfect excuse to spend the day at the lake or riding the river. But there are some people who dread the warmer weather because of the possibility of triggering heat-induced headaches. While many blame the weather itself for these types of headaches, there is typically an underlying cause for your head pain. Causes of Heat Headaches Headache pain can be triggered by a change in temperature, humidity, and air pressure. But it’s important to remember that headaches are often symptomatic of other conditions in the body. Oftentimes it isn’t actually the heat causing your headache, but your body’s response to the heat. Dehydration Dehydration occurs when the body lacks the right amount of fluid to supply the brain. This causes your brain tissue to lose moisture and shrink, which in turn causes headaches. As the water in the body decreases, dehydration can also impact the flow of blood through your blood vessels. This can lead to a rapid drop in blood pressure as well as extreme fatigue. Dehydration alone can be enough to cause headaches in many, but it can also exacerbate other conditions, including migraines. The good news is that dehydration is completely preventable. Heat Exhaustion Your heat headache may actually be an early indicator that you’re experiencing heat exhaustion. Heat exhaustion is the body’s response to an excessive loss of water and salt, usually through excessive sweating. It is most often experienced during periods of prolonged physical exertion in high temperatures. Common symptoms of heat exhaustion include the following: Sudden headache Dizziness Excessive sweating Pale or clammy skin Abnormal pulse (either too fast or too weak) Nausea or vomiting Muscle pain or cramps Fatigue or weakness Without treatment, heat exhaustion can quickly become more severe and lead to heatstroke. If the above symptoms worsen or last beyond an hour, you should seek medical attention. Heat Stroke Heat stroke is more dangerous than heat exhaustion, as it indicates that your body has reached an extreme temperature and is no longer capable of cooling itself down. This is the most serious form of heat injury and it can occur if your body temperature rises to 104 F (40 C) or higher. The symptoms of heat stroke are similar to those of heat exhaustion but may occur along with confusion and loss of consciousness. Untreated heat stroke can quickly damage your brain, heart, kidneys, and muscles and requires emergency treatment. Migraines If you regularly suffer from migraines, your heat headache may actually be the first indicator of migraine onset. Fluctuations in barometric pressure, high humidity, and even too much exposure to sunlight can all be migraine triggers. To avoid heat-induced migraines, try to avoid excessive time outside during the hottest days and keep yourself as cool as possible throughout the day. Treating Heat Headaches Understanding both the causes and the warning signs of a heat headache can help you prevent and treat the potentially dangerous heat-related conditions behind your pain. If you experience a headache during hot weather make sure to get into a location that is cooler and get yourself hydrated. Severe headaches during hot weather that are accompanied by the above symptoms should be taken seriously and treated promptly. Particularly where children or the elderly are concerned. If you’re suffering from headaches for any reason on a regular basis, consider consulting with your chiropractor’s office. At Atlas Specific, we can provide you with a thorough assessment to help you determine the root cause of your headaches. Schedule an appointment with us today by calling, 970.259.6803, visiting our Durango office at 1800 E 3rd Ave #108, or clicking the link below for a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Chronic Neck Pain and Upper Cervical Care

    Pain is your body’s way of signaling that something is wrong and if you’re experiencing neck pain, it’s not something you want to ignore. Neck pain is one of the most common medical complaints in the US, and it’s no surprise when you consider how much time the average person spends hunched over a computer screen and/or mobile phone. However, there are a lot of other factors that can contribute to neck pain besides spending hours hunched over electronics. Sometimes, neck pain is a minor nuisance that can be remedied with simple lifestyle changes. But chronic neck pain can also be a sign of more serious issues. What is Neck Pain? Neck pain is an all-encompassing term for stiffness, aches, or inflammation in the muscles, bones, or ligaments of the neck. The human neck is made up of seven cervical vertebrae (referred to as C1 to C7) that extend from the skull to the thoracic spine, or upper torso. Any abnormalities, inflammation, or injury can cause neck pain. What Causes Neck Pain? Some patients can pinpoint the cause of their neck pain, while others report that their pain came out of nowhere. The truth is neck pain can be caused by any number of problems: Childhood falls or injuries Auto accidents Poor posture Sports injuries Head injuries Repetitive motions Sleeping on your stomach Cervical strain/whiplash Herniation of a cervical disc Degenerative changes related to aging or injury Musculoskeletal abnormalities The Cervical Spine Your neck, also known as the cervical spine, begins at the base of the skull and houses the spinal cord as well as regulates blood flow to the brain. It’s the most delicate part of your spine, and yet it supports the full weight of your head. Unlike the joints in the rest of your spine, the joints of the cervical spine don’t interlock. Because of this, you have tremendous flexibility and mobility in your head and neck, the trade-off to increased flexibility however is increased vulnerability. Even micro-injuries can misalign the bones of the neck and lock them into a stressed position. When this happens, small pain-sensitive nerves in the neck, shoulders, and upper back can become inflamed, irritated, or pinched. How Upper Cervical Chiropractic Addresses Neck Pain Because the neck is the most delicate part of the spine, it only takes a ¼ of a millimeter misalignment to wreak havoc on a person’s entire body. It’s the junction where the brainstem meets with the spinal cord, and misalignment with these bones can put undue pressure on the brainstem. When this happens it results in miscommunications between the brain and body. Additionally, when the neck is out of alignment, the body has to compensate by twisting the spine in order to keep the head level. As you can see, this sets up a perfect environment for neck pain to occur. When you come to Atlas Specific, during your first session, we will use special scans and x-rays to determine if there is a misalignment as well as where it is located. Our analysis takes 100% of the guesswork out of the equation. Once a misalignment is located, using measurements specific to your anatomy and a precise mathematical approach we realign the spine to a neutral, balanced position gently and effectively. With upper cervical chiropractic, no two adjustments are the same, and there is no twisting of the spine. Find the Relief You Need Every patient is unique in their anatomy, flexibility, and needs. That is why at Atlas Specific each treatment plan is designed to be patient-specific. Rather than simply treating the symptoms of your chronic neck pain, Dr. Tim provides a long-term drug-free strategy that offers pain relief as well as the prevention of future spinal decay. Contact Atlas Specific Upper Cervical Care at 970 – 259 – 6803, drop by our 1800 E 3rd Ave #108, office in Durango, or click below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Upper Cervical Chiropractic: It’s a Journey, Not a Moment

    One thing that can happen to patients on the upper cervical chiropractic healing path is that they tend to question: how do I know that my upper cervical adjustments are working? When can I say “I am healed”? First and foremost, Upper Cervical Chiropractic healing is a journey, not a moment. Up until now, chances are high that you’ve become accustomed to having an ailment, visiting a doctor, receiving a prescription, and “feeling better” in days or weeks. You’re probably also used to some of the ailments returning on a regular basis, or perhaps getting worse. This is where Upper Cervical Chiropractic differs from traditional medicine. It is not about muting the pain or treating the symptoms. Instead, Upper Cervical Chiropractic is about solving the underlying problem for which pain is just a symptom. Now, let’s go over some of the steps in the chiropractic journey so that you’ll have a clear understanding. Starting Your Journey Let’s first step back and imagine that you’re at the beginning of a long-anticipated road trip. You’re looking forward to getting to your destination, thinking about all the things you’ll do once you arrive. As you travel along, you take in the landscape around you. Perhaps there are some boring spots that you wish would pass faster. But there are also beautiful rivers and mountains that make you want to stop and admire them. The Upper Cervical Chiropractic journey is very much the same. When first you start Upper Cervical Chiropractic treatment, some days may seem more difficult. Other times you’ll realize that the pain is still there. However, there will also be days when you’ll realize that you’re stronger and more flexible, that you have better balance, or that you’ve gained the strength to do some of the things you used to enjoy before your injury or ailment changed the course of your life. Take Small Steps and Celebrate Small Victories Depending on your illness or injury, you may or may not experience instant relief or an immediate reduction in pain. But throughout the course of your treatment, there will be many small victories to celebrate as your body returns to its optimal state. Throughout your treatment, you will begin to see signs of healing, whether it’s a reduction in pain, an increase in flexibility, longer periods between headaches, or even just an improvement in balance. Remember that healing, true healing takes time and each of these small wins is an important part of the journey. No Two Bodies are the Same No two bodies or conditions are alike, a unique aspect of Upper Cervical Chiropractic is that it takes this into account. There is no “blanket treatment” for all patients with migraines or any other condition. Each adjustment and step in your treatment will be done based on scans of your own cervical spine. There is no instant reset button for the human body. Just because the friend that referred you found instant relief, it does not mean that you will. Even if you both suffer from the same condition. When it comes to Upper Cervical healing, each body has a different pattern of response to its adjustments. Track Your Progress Just like parents tend to notch lines on the wall to keep track of their children’s growth, it’s important that you find your own way of monitoring the steps in your journey, and your ultimate recovery process. It’s a good idea for you, your morale, and your chiropractor to have a clear idea of how your body responds to treatments so that you can track your progress. The Road to Wellness The core purpose of Upper Cervical chiropractic is adjusting your body to regain its regular function in a natural and non-invasive way. You are not a machine, again, there is no magic reset button. Both the type of injury or illness, as well as the length of time you have been experiencing it will be determining factors in how long your healing journey will take. Upper Cervical Chiropractic healing is a journey from pain and discomfort to a stronger, healthier, more true you. After your first adjustment, the doctor will have a clearer idea of what length of care will be necessary for you. Most patients typically experience the largest change in symptoms during their first month of treatment. However, that is not a universal statement and our main goal is to have you start holding the adjustment as soon as possible to allow your body to start the healing process. If you are ready to start your healing journey, contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Why Drainage and Detox go Hand in Hand

    It’s “New Year, New You” time, and what better way to start than by detoxing your body of last year’s toxins? Most people are familiar with the concept of detoxing, the process of flushing harmful chemicals from the body. But, before you get ahead of yourself, did you know that drainage and detox go hand in hand? Perhaps you’ve even done a detox at some point in the past. Was it a pleasant journey, or an uncomfortable process? If your past detox plans left you feeling drained, we’re here to get you started on the right foot by explaining why drainage is essential to detox. Drainage – The pathway/mechanism through which unwanted substances leave the body. Detox – Pulling toxins and toxic substances out at the cellular level. Why Drainage is Important for Detox Detox is the process of grabbing toxins and drainage is the process that takes them out of the body. If your drainage pathways aren’t open and the toxins can’t efficiently get out, they can recirculate in your body, become more toxic, and could leave you feeling no different, or even worse than you did before. Therefore, before you can focus on killing pathogens and detoxing harmful chemicals from your body your drainage pathways need to be open and stay open. These pathways include: The Colon The Liver The Bile ducts The Kidneys The Skin The Lymphatic system The Glymphatic system (the brain drainage to the lymphatic system) To put it into simple terms, imagine sitting at home, and deciding to take the trash out. It’s not going to happen if the door isn’t open. This is the same story with your body. If your drainage pathways aren’t open and actually draining before you start the detox process, you’ll generally experience symptoms and discomfort during the process and you may even end up feeling worse than when you started. Below is a visual of your drainage funnel. On the left is a healthy drainage funnel and on the right is what happens when one or more pathways get backed up. Is There an Order of Importance to Drainage? There is absolutely an order of priority to these drainage pathways! The Colon Though it is at the bottom of the drainage funnel, the colon is at the top of the list. The colon, or large intestine, serves as the primary drainage pathway. If your colon is backed up it backs up the entire system and requires the other pathways to pick up its slack. Having 2 – 3 bowel movements per day is a sign of a healthy colon drainage pathway. The Liver & Bile Ducts Next are the liver and bile ducts. Your liver is designed to process toxins and release them into either your bile or your blood. Toxins moved into the bloodstream are filtered through your kidneys and eliminated in your urine. Toxins that move into your bile are released into your digestive tract to be excreted through the bowels. When this system gets backed up, toxins build up and get dumped directly into the bloodstream. From there, they can go throughout your body wreaking havoc and causing skin irritation, itching, and rashes. This is a common area for issues during a detox. The Lymphatic and Glymphatic Systems The purpose of the Lymphatic System is to filter out viruses, bacteria, and toxins while draining fluid from the tissues throughout the body. Then there is the Glymphatic system, which serves as the drainage from the brain to the lymphatic system. This is a common area to have glitches in during detox. Issues here can look like brain fog, headaches, memory issues, and just not thinking clearly. For the brain to drain properly the colon, liver, bile ducts, and lymphatic system all need to be draining properly. Keeping these pathways open and functioning well makes a world of difference when you’re detoxing. How the Foundational Protocol Works Here at Atlas Specific, the foundational detox journey begins with Cellcore’s “Roadmap to Health.” The strategic order or “roadmap” that the Foundational Protocol follows is broken down into easy-to-follow steps or phases that properly prepare the body for detoxification. Cellcore’s Foundational Protocol is a 4-month approach to supporting detoxification that’s intended for individuals who are looking to periodically promote cleansing for an overall wellness boost. Step One Focuses on energy and drainage pathways which is essential before promoting detoxification. This also makes the process smoother and encourages more energy as you move through the Protocol. Step Two Step two focuses on promoting the body’s natural detox processes and nurturing the gut microbiome. Step Three As you enter step three the Protocol will build momentum for a deeper whole-body cleansing while building on the first 2 steps. It also helps promote a healthy liver and bile flow. Step Four This step picks up where step three left off to continue promoting systemic detoxification and healthy drainage pathways. This phase goes beyond the gut to detoxify, lends increased support to the lymphatic system, and is loaded with potent herbs used traditionally to support drainage and detox throughout the body. Are You Ready to Truly Experience a “New Year, New You?” If your health is less than optimal, a detox could be just the right thing to restore your health. Join us and the dozens of others who have improved their health and wellness through a foundational detox journey. This journey will help you to ensure that your drainage pathways are up and running efficiently, so the power of detoxification can be realized! If you’re ready to make 2023 your healthiest year ever, please reach out to us by dropping by the Durango office at 1800 E 3rd Ave #108, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Boost Your Immune System, Naturally

    During this time of year, when colds and flus run rampant, people often wonder, are there ways to boost your immune system naturally? And, the answer is a resounding yes! Read on to see the ways that you can improve your immune system and experience fewer illnesses this year. Drink Plenty of Fluids Water is the essence of life, and it is essential for immune health. This is largely due to the fact that water is a key component of lymphatic fluid. Lymphatic fluid contains a special type of white blood cells, called lymphocytes, whose primary function is to help the body fight infection. To boost your immune function, aim to drink eight, 8-ounce glasses of water a day. This will help to keep your lymphatic fluid circulating and doing its job of removing waste products, toxins, and impurities from your body, including bacteria and viruses. Eat Foods High in Probiotics Did you know that 70% of your immune system is found in your gut? That’s why a healthy diet is one of the most important factors in immune health. Some of the best foods to boost immunity contain probiotics, live bacteria, and yeasts. Probiotics can be found in fermented and cultured foods. Some foods that contain probiotics are: Apple Cider Vinegar – a type of vinegar made with crushed apples, yeast, and sugar Kefir – a drink made from fermented milk Kimchi – a Korean dish of salted, fermented vegetables, often based on cabbage Kombucha – a fizzy sweet-and-sour drink made with fermented tea Miso – a fermented soybean paste Sauerkraut – raw cabbage that has been fermented by various lactic acid bacteria Tamari – a Japanese sauce made from fermented soybeans, it is a by-product of miso Tempeh – a traditional Indonesian food made from fermented soybeans Tofu – condensed soy milk pressed into blocks of different firmness Yogurt – a dish produced by the bacterial fermentation of milk Spice Up Your Life Along the same lines as probiotics, yeast, and live bacteria, herbs and spices can also play a role in boosting your immune system. That’s right, a healthier you could be as close as your spice cabinet! Some helpful spices to add to your life include: Cinnamon Cinnamon is a pantry staple in most homes, so chances are high that you have this spice tucked up on a shelf already. The active, infection-fighting component of cinnamon is called cinnamaldehyde. This unassuming spice has been shown to both relieve and treat respiratory tract infections, but it may also inhibit the growth of bacteria. Raw Garlic Eating raw garlic may not make you the most popular person to have a conversation with, but it may make you the healthiest! Over the centuries, garlic has been used to ward off the plague and was even used in wartime to prevent gangrene. One tiny clove is jam-packed full of high levels of calcium, potassium, and sulfuric compounds – all of which may help to wipe out bacteria and infection. Rosemary This is another herb you may already have in your spice cabinet. Rosemary is a member of the mint family and it has a range of health benefits. It is a rich source of antioxidant and anti-inflammatory compounds, which may help to boost the immune system and reduce infection. Ginger Ginger has incredible anti-inflammatory properties that may prevent certain viruses from attaching to and infecting the upper respiratory tract by stimulating the respiratory cells to secrete an antiviral protein. It may also help to clear up congestion by inhibiting the production of mucus. Oregano Oregano is a popular culinary herb that can be found in almost any kitchen, but it is also a powerful anti-microbial. Studies have shown that oregano is an effective tool against 23 different species of infection-causing bacteria. Additionally, it’s been shown that two components of oregano (carvacrol and thymol) may also protect you against certain viruses. Thyme Thyme is a fantastic herb believed to prevent viral and fungal infections. It is useful for relieving symptoms of respiratory conditions such as bronchitis, asthma, colds, flu, allergies, and blocked sinuses. It also helps to eliminate phlegm and mucus from the respiratory tract, eases inflammation, and prevents microbial development. Additionally, thyme contains high levels of Vitamin C which stimulate the production of white blood cells, to strengthen the immune system. Turmeric Turmeric contains curcumin which has amazing anti-inflammatory properties. Turmeric has long been a staple healing food for centuries in ancient Indian Ayurvedic medicine, being used to treat and prevent a wide range of illnesses. *Note – High doses of turmeric should not be taken by anyone on blood thinning medication. Try Fire Cider Fire cider is a traditional folk remedy made with many of the herbs and spices listed here as well as lemons and apple cider vinegar. It’s a potent tonic that has been used for generations as a remedy to naturally protect against colds and flu and ease sinus congestion. You can find instructions on how to make a batch for yourself here, or do a quick google search to come up with other recipes. Reduce Stress Excess stress can overwork your immune system and drain your ability to stay healthy. Daily stressors big and small can constantly push your immune system and reduce its ability to keep you healthy. That’s why it is so important to make time for self-care. From moments of meditation or reading to long walks and massages, take the time each day to halt the grind and do activities that focus on you and “refilling your tank.” Upper Cervical Care Did you know that one of the best things you can do to boost your immune system naturally is to get started with Upper Cervical Care? Upper cervical chiropractic focuses on the connection between your neck, brainstem, and central nervous system. A healthy central nervous system is the single most important factor there is in your being able to fight off whatever colds or viruses you come in contact with. With regular upper cervical adjustments at Atlas Specific, we can help your body learn to heal itself naturally. This cold and flu season, combine the foods, herbs, and spices listed in this article with upper cervical care at Atlas Specific and find yourself the perfect recipe for a healthier season. Our patients visit our Durango office from all over the Four Corners region, including Bayfield, Ignacio, Mancos, Cortez, Aztec, and Farmington. Contact us today by dropping by 1800 E 3rd Ave #108, give us a call at 970 – 259 – 6803, or click the link below to schedule a free evaluation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • Why the Brain Stem is So Important

    Do you know what your brain stem’s basic function is, or what purpose it serves for your body? The brain stem is a small but very instrumental part of the brain that sits right at the top of your neck. It carries messages through your nerves from your brain to your body and from your body back to your brain acting as a bridge between the higher levels of your brain and your spinal cord. Your brain stem can be thought of as the conductor for the complex and beautiful symphony that is your body, and in today’s article, we’re going to discuss why the brain stem is so important. What Is the Brain Stem? The brain stem is the lower part of the brain that connects the rest of the brain to the spinal cord. (A part of the central nervous system in the spinal column). It is one of the most vital components of the human body. The brain stem plays an important role in the brain’s core functions such as consciousness, awareness, and movement. It is responsible for regulating most of the body’s essential and automatic functions including; breathing, heartbeat, blood pressure, and swallowing. But, that’s not all it does, the brain stem also controls eye movements and facial expressions as well as coordinating movement for your eyes, jaw, face, throat, tongue, neck, pharynx, larynx, and head. It also supplies us with a sense of taste, equilibrium, and hearing, and it relays information to and from the brain to the rest of the body. So, hopefully, at this point, you are beginning to see just how essential your brain stem is, and how detrimental an injury to this part of the brain can be. What are the Parts of the Brain Stem? The brain stem is composed of three sections in descending order: the midbrain, pons, and medulla oblongata. The Midbrain (mesencephalon) This is the topmost part of the brainstem. It is crucial for regulating eye movements. Pons (metencephalon) The pons is the middle portion of the brainstem. The pons is responsible for coordinating facial movements, hearing, and balance. Medulla Oblongata (metencephalon) This is the bottom part of the brainstem. It helps to regulate your breathing, heartbeat, blood pressure and swallowing. Your brain stem also contains your reticular activating system (RAS). The RAS is a network of neurons (cells that carry electrical signals and chemicals through your brain) that control your sleep and wake cycles among other things. The Connection Between Your Health and Your Brain Stem I’m sure that by now, you can imagine that any type of injury to the brain stem could be devastating. Because of the importance of this small portion of the nervous system, even the tiniest misalignment in the upper neck could have profound effects. And, injury to the brain stem caused by trauma, tumors, strokes, illness, or infections could be devastating, if not fatal. Maybe you know someone who had a stroke that affected the brainstem. If not fatal, it may have severely affected that person’s vision or speech, causing speech disorders. It could also have resulted in balance issues, abnormal consciousness, swallowing disorders, respiratory disturbance, and pain sensations to name a few. How Upper Cervical Care Can Help Upper Cervical specialists like Dr. Tim Dugas, are trained to locate and correct nerve interference in the upper cervical spine. This interference can present as a misalignment and affect the nerve communication between the brain stem and the spinal cord. By working precisely with the first two vertebrae of the upper cervical spine, the atlas, and the axis where the lowest part of the brainstem is housed, Upper Cervical Care can help the brain stem to function at its best. The Key Takeaway Now that you know how vital the brain stem is to your body, the key thing to remember is that keeping your brain stem free from any type of interference is critical for your overall health and wellness. If you have been experiencing any chronic issues, suffer from headaches, or have sustained any form of head or neck trauma from an injury, fall, or accident it’s vital to take the time to have your Upper Cervical Spine and brain stem evaluated. Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Be sure to follow us on Facebook and Instagram to keep up with our latest news, and look for our next article to learn about the role the brainstem plays in your immune health. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • HPA Axis and The Stress Response

    Let’s talk about the Hypothalamus Pituitary Adrenal axis, more commonly referred to as the HPA axis. Simply put, it is the interaction between the hypothalamus, pituitary gland (located just above the brainstem), and adrenal glands (located above the kidneys). It describes the biochemical process of the stress response. What is the HPA Axis, and What Does it Do? The primary function of the HPA axis involves managing the body’s reaction to stress. When the brain senses a stressor, the hypothalamus gland releases a corticotrophin-releasing hormone (CRH). Then the pituitary gland makes an adrenocorticotropic hormone (ACTH). All of this leads to the adrenal glands secreting glucocorticoids. Cortisol, also called the stress hormone, helps you deal with stressors. When cortisol is released, your body essentially goes into survival mode. The liver releases stored sugar for instant energy and adrenalin, raising heart and blood pressure to provide additional blood to skeletal muscles in case you need to run for your life. The immune, digestive, and reproductive systems are suppressed to conserve energy. All of this was a genius stroke of evolution at a time when having to run from a saber tooth tiger was a thing. Unfortunately for modern man, your body can’t distinguish between the extended stress of meeting a work deadline and the acute stress of an axe-wielding murderer. For your body, the reaction is the same. And over an extended period of time, this response can lead to both physical and psychiatric problems, including: Anxiety Cardiovascular disease Cognitive dysfunction Decreased ability to handle stress Decreased libido Fatigue Immune system suppression Insomnia Insulin resistance and diabetes Memory and cognitive issues Mood disorders like depression Obesity How Can Upper Cervical Chiropractic Help? Upper Cervical Chiropractic aims to detect and correct vertebral subluxations in the bones of the cervical spine, where the brainstem is housed. A subluxation, or joint misalignment, is both a physical and chemical stressor in the body. Physical because it applies extra strain to the soft tissue structures around the misaligned joint, and chemical due to the accumulation of inflammation it causes. This compounded form of stress floods the brain with negative feedback and triggers the limbic system to kickstart your stress response by activating the HPA axis! Every time you get an Upper Cervical adjustment, misalignments along the spine are corrected, and the negative feedback to the brain is replaced with positive feedback. Regular Upper Cervical care works to stop or slow the brain’s alert to initiate the stress response, reduces prolonged causes of inflammation, and promotes homeostasis. Homeostasis describes the body’s ability to maintain relatively stable internal conditions as we navigate a constantly changing world. Upper Cervical care restores the nervous system pathways to an optimum level of function, which maximizes homeostasis and the body’s inherent healing ability. To find out more about managing your body’s stress response in a gentle, natural, drug-free way, contact Atlas Specific today by dropping by the Durango office at 1800 E 3rd Ave #108, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice. Reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

  • The Effects of the Righting Reflex on the Spine

    The majority of primitive reflexes are integrated into our brains as infants. These reflexes create the majority of the movements we make, such as rolling, sitting, crawling, standing, walking, reaching, and even talking. For the most part, once we learn these movements, we won’t need to learn them again. The movement patterns get integrated into the cerebellum section of the brain, and this integration frees up our nervous system to learn new motor patterns throughout our life. But one primitive reflex is different. The labyrinthine righting reflex or simply righting reflex, this reflex must always be engaged, and it is with us our entire life. What is the Righting Reflex? More than being a primitive reflex, the Righting reflex is a fundamental reflex. It helps keep our brain, eyes, and body in relative balance with each other, as well as keeping our head aligned with the horizon and maintaining the balance of the body. It involves a complex interaction between the vestibular system, the visual system, the proprioceptive system, and interoception senses. The vestibular system The vestibular sense is headquartered within the inner ear. It coordinates eye movements, posture, equilibrium and detects the position of our head in space. The visual system Housed in the eyes, the visual system also includes connecting pathways to the visual cortex and other parts of the brain. The proprioceptive system The proprioceptor system provides sensory input from muscles and joints, especially in the top part of our neck, the upper cervical spine, where the highest concentration of proprioceptors is. The interoception senses This sense helps us understand our body’s internal sensations, such as feeling hungry, thirsty, hot, or cold, and many other feelings we may have. How Does the Righting Reflex Work? The righting reflex is a 4-way conversation between the vestibular, proprioceptor, visual, and interoceptor senses. Intercommunication from the upper cervical spine, inner ears joints, muscles, and eyes all work together to interpret the body’s position in space. The brain interprets this information and tells the muscles of the body how to position the eyes and brain so that they stay parallel to gravity. How Does the Righting Reflex Affect the Spine? When the righting reflex is functioning optimally, it helps ensure that the spine remains in a balanced and aligned position. However, certain factors can disrupt this reflex and potentially lead to misalignments in the spine, especially in the upper cervical spine. Let’s imagine for a moment that you’ve suffered a sudden jolt or impact, such as from a fall, accident, or sports injury. This kind of trauma can overwhelm the righting reflex, forcing the body to compensate for injury by adopting an abnormal posture or movement patterns, causing misalignments in the upper cervical spine. The righting reflex’s purpose is to keep your head aligned with the horizon and body balanced. Once a subluxation occurs in the upper cervical spine, the head is out of alignment. The righting reflex will then compensate by shifting the spine to bring the head back to level. Quite often, misalignments below the upper cervical spine are secondary to the major misalignment in the atlas and axis vertebrae. Other things that can interfere with the righting reflex and contribute to upper cervical misalignment include prolonged periods of poor posture, repetitive strain or motion, maintaining fixed positions for extended periods, or muscle imbalances. Muscle imbalances occur when certain muscles become overactive or tight while others become weak or inhibited. How Can Upper Cervical Chiropractic Help? It’s important to note that misalignments in the spine can have multiple causes, and the righting reflex is just one common factor that can potentially contribute to them. However, when the righting reflex is involved, a vertebral subluxation can affect the structural and functional integrity of the whole spinal column as well as disrupt brain-body communication. The goal of Upper Cervical Chiropractic is to correct subluxations in the upper cervical spine restoring optimal health. A correctly aligned spine allows for more precise brain-body communication, keeping the righting reflex and other neurological operations not only right but healthy. If you’re interested in learning more about the righting reflex or upper cervical chiropractic care, Dr. Tim will be happy to answer your questions. Contact our team today by dropping by our office at 1800 E 3rd Ave #108 in Durango, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

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