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It's important to recognize that you're not alone in your struggle with allergies. According to the Asthma and Allergy Foundation of America (AAFA), more than 100 million people suffer from allergy symptoms yearly. These symptoms can significantly impact your quality of life, diminishing the joy you once found in things you love. From food and drug allergies to skin and seasonal allergies, finding a natural approach to allergy relief that is effective and drug-free can make a world of difference. This article will explore an all-natural solution you may have overlooked. It’s Not the Pollen From seasonal allergies to food allergies, the signs can be all too familiar: itchy, watery eyes, stuffy, runny noses, red, itchy rashes, headaches, and sneezing. But it's crucial to remember that allergies can also have severe reactions, including constricted airways, vomiting, and even death. These reactions can be triggered by something as innocuous as a handful of nuts, a brush with a cat, or unseen pollen in the air! If everyone reacted similarly to these common substances, it would be easy to blame the nut, dander, or pollen. But not everyone responds, and those that do don’t all react the same. So, if it isn’t the pollen, then what is it? The Body’s Response to Allergens Allergy symptoms occur when the immune system overreacts to the presence of otherwise harmless substances. This overreaction causes the body to perceive the allergen inappropriately as a threat. The body naturally responds to the perceived threat by producing immunoglobin E antibodies, which in turn prompt the production of histamines. This flood of histamines then attacks different body parts, typically the eyes, nose, lungs, skin, or throat, causing an allergic reaction that can range from mild to severe. The Spine-Allergy Connection The Upper Cervical spine, located at the base of the skull, consists of the first two spinal vertebrae, the Atlas (C1) and Axis (C2). This spine region contains the brainstem and is a hub of nervous system activity. Your nervous system is the master control system that orchestrates your immune, glandular, neurological, and respiratory systems. Under normal conditions, these systems help your body respond, react, and adapt to the world around you. However, brain-body communication can become impaired if the Upper Cervical spine is misaligned or subluxated. If your nervous system isn’t working right, your body can’t work right. A properly functioning nervous system has the capacity to withstand, overcome, or adapt to stress. When allergy symptoms present, a possible culprit is that our nervous system has been stressed beyond capacity due to an upper cervical misalignment. How Upper Cervical Chiropractic Offers Allergy Relief Upper Cervical Chiropractic care doesn’t aim to 'treat' allergies. Instead, it focuses on locating and correcting subluxations, reducing disturbances in the nervous system, and restoring brain-body communication. By aligning the upper cervical area, this unique approach enhances the overall function of your nervous system and reduces your body’s tendency to overreact to allergens, potentially easing your allergic symptoms. Drug-Free Relief From Allergy Symptoms At Atlas Specific, we don’t treat allergies. We look for the root cause of your allergy symptoms and focus on ways to restore your ability to adapt to allergens naturally. Unlike conventional treatments that rely on medications to manage symptoms, Upper Cervical care offers a drug-free alternative, focusing on natural healing and promoting long-term wellness. Allergy relief could be just a free consultation away! Call us at 970 - 259 - 6803, drop by our Durango office, or click the link below to schedule now. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Gardening is a favorite pastime of many. It allows you to connect with nature, exercise your body, relax your mind, beautify your surroundings, and even feed your family. However, while gardening may bring many rewards, like a bountiful table and a sense of calmness to your mind, long periods of toiling in the garden can take a toll on your back or exacerbate existing back pain. That doesn’t mean you need to cross growing a garden off your list. If back pain is getting in the way of your green thumb, this article will help you adjust your garden game and help you cultivate the seeds of spinal health. How Gardening Affects the Spine While gardening is a low-impact activity that positively affects the mind and body, it can have a negative effect on the spine. A day of tending to your beds often includes repetitive bending, twisting, heavy lifting, and sitting or squatting in awkward positions for extended periods. All of which can lead to fatigue and muscle strain as well as put added stress on your lower back and spine. Adjust Your Garden Game Below are our top 10 tips for growing spinal health to ensure your passion for gardening blossoms in the fields of wellness. Stretch it Out Gardening can be a real workout, and just like any good work or routine, it should include warming up before starting and stretching out at the end. Before starting gardening tasks, a short walk and some simple stretches can help prepare your body for the task at hand and minimize injuries. Once you’ve finished gardening, take the time to stretch your back, legs, and arms to reduce muscle tension. Posture Points Whether planting, pruning, mulching, or weeding, maintaining good posture is essential in the garden. Keep your head aligned with your shoulders, avoid hunching or slouching, and remember to bend at the knees, not the waist, to lower yourself closer to the ground. The Right Tool for Every Job If back pain is a concern in the garden, perhaps it’s time to seek out adaptive tools. Specialized tools designed with longer handles can significantly reduce the amount of bending or squatting needed to get the job done with less strain on your back. Lift With Care Remember to lift heavy pots, bags of soil, and heavy watering cans with your legs, not your back. Improper lifting techniques can be hard on the spine and cause injury to your back's discs, muscles, and ligaments. To minimize lifting, consider using a wheelbarrow, wagon, or dolly to carry heavy items from place to place. Don’t overfill large watering cans. Instead, fill them only halfway to reduce weight, or consider alternative watering options, such as soaker hoses or automated watering systems. Give Yourself a Break When you love spending time in the garden, it can be easy to lose track of time, but taking regular breaks while gardening is essential. The best practice is to take breaks every 15–20 minutes to give your back and spine a rest. If you’ve been in one position for a while, stretch during these breaks. Remember to listen to your body, and don’t overexert yourself. Switch Things Up To avoid repetition fatigue, alternate tasks such as pruning or weeding throughout the day. Rotating between different tasks helps avoid repetitive strain on specific muscles. When working with tools, alternate hands and regularly shift the weight on your feet. Gear Up If you prefer to garden in a kneeling position, gear up with quality knee pads to provide cushioning and support while reducing pressure on your back and spine. If knee pads aren’t for you, memory foam pads are another option to consider. Stay Hydrated Remember to stay hydrated while gardening, as with any type of workout or outdoor activity. Proper hydration can help nourish your muscles, joints, and spinal discs, while dehydration can make the body more prone to injury. Take a Stand If bending, kneeling, and squatting hurt your back, don’t retire your green thumb just yet. Raised beds can be a great solution to bring your garden up to your level. Some of the sturdier raised bed designs include an edge where the gardener can sit while working or even be designed to full standing height. Other options include vertical gardening, where soil and plants are tucked into pockets or posts mounted on a structure or attached to a wall. Adaptive garden beds designed to be wheelchair accessible are also possible. Bonus Tip - Add Upper Cervical Care to Your Garden Tools Upper Cervical care is a safe, gentle, and noninvasive form of chiropractic care that focuses on the top two vertebrae of the spine, the Atlas (C1) and the Axis (C2). This specialized care can help ensure that your spinal health is deeply rooted in alignment and well-being, allowing you to spend more time tending the garden and less time tending to back pain. The Seeds of Change If back, neck, or shoulder pain is hindering your green thumb, follow these tips and contact us today for a free consultation by clicking the link below, calling us at 970 - 259 - 6803, or drop by our Durango office. We are as passionate about your health and well-being as you are about your garden and look forward to being a part of your wellness journey. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

No matter how you choose to raise your children, ensuring them a healthy future is a shared goal among all parents. However, an often overlooked path to a healthy future lies in the upper cervical spine. In this article, we’ll dive into the world of Upper Cervical Care and explore the many benefits this alternative form of chiropractic treatment may offer the next generation. How the Upper Cervical Spine Affects a Child’s Health Let’s view the spine as the body's framework. It allows for mobility, provides stability and range of motion to the head, and protects the spinal cord and central nervous system (CNS). If not addressed, the slightest misalignment in the Upper Cervical spine can trigger a cascade of health issues, ranging from emotional, skeletal, and nerve conditions to developmental and musculature concerns. Ensuring good spinal health is particularly important for your child during their developmental years. How Could My Child Have a Misalignment? This is a common and understandable question that parents often ask, and you may be surprised to learn that children are just as prone to misalignments, also known as subluxations, as adults are. The Upper Cervical Spine comprises the Atlas (C1) and Axis (C2). The unique design of these bones allows for the head's full range of motion, but it also makes them the most vulnerable bones in the body. Because they are so vulnerable, even the stress of daily life can move them out of alignment. Below are a few other examples of common ways a child could end up with an Upper Cervical misalignment: The Birthing Process Particularly if you had a difficult birth, excess strain could have been put on the baby's head and neck. Even during a normal birth, it’s possible for an infant's head to be bent or twisted in ways that can result in an Upper Cervical subluxation. During Infancy Most healthy babies begin lifting their heads independently by the one-month mark. It can take up to four months before an infant can hold its head up on its own while in a sitting position. However, it can take up to six months for them to develop the neck muscles required for full head control. This is a critical time in your baby’s development and a common time for misalignments to occur. While at Play Bumps and bruises are a part of growing up, and from home to playground to school, there is no shortage of opportunities for kids to tumble,  trip, or fall. Children are extraordinarily resilient, and most falls and bumps are forgotten in an instant. However, if a misalignment occurs during play, it could work behind the scenes for months or years before causing symptoms. Car Accidents Car seats are specifically designed to save a child’s life in the event that an accident occurs. However, even the best car seat may not prevent all damage from occurring. Anything that can jar the neck can cause misalignment, and car accidents are certainly on the list. These are just a few ways that could cause a child to end up with an upper cervical misalignment, and just as with adults, the misalignment could sit unknown for months or even years before symptoms occur. Children and The Upper Cervical Spine A familiar concern parents may have about seeking Upper Cervical Care for their children is safety since the body and spine are still growing. This is certainly a valid concern, but Upper Cervical care is gentle and non-invasive. Upper Cervical Care focuses on the top two vertebrae of the spine and, as such, has less of an impact on a developing spine than other types of chiropractic care. There is no uncomfortable twisting or “cracking,” making it the perfect solution for pediatric spinal care. Below are some of the benefits that your child can gain through Upper Cervical Chiropractic care at Atlas Specific: Encouraging Optimal Physical Development: The spine plays a crucial role in ensuring proper growth. A properly aligned Upper Cervical spine helps to fortify the entire skeletal structure, fostering healthy physical development. From ensuring a balanced posture to facilitating clear brain/body communication, Upper Cervical care can be a potent ally in your child’s growth and development. Neurological Development: The Upper Cervical spine is linked to the brainstem as well as the entire nervous system. Ensuring its health during the pivotal years of childhood development can facilitate optimal neurological development, helping to shape a sturdy foundation for learning, coordination, and overall neurological health. Increased Immunity: Children are constantly exposed to a host of pathogens and illnesses as they explore the world around them. A properly aligned Upper Cervical spine can enhance brain/ body communication, potentially bolstering the immune system and enabling it to combat illnesses and infections more effectively. Optimal Brain Function: The Upper Cervical region’s proximity to the brain makes it a vital component of optimal cognitive function. Maintaining alignment in this region can support healthy brain development and function. Encouraging Healthy Sleep Patterns: Adequate, quality sleep is essential for healthy child development. Their sleep quality directly affects their mood, cognitive function, and overall health. Upper Cervical Chiropractic care can help alleviate sleep issues and ensure that your child gets the restorative and rejuvenating sleep they need. When Should I Seek Upper Cervical Care For My Child? Most parents seek chiropractic care for their children when they have developmental issues with the spine, such as scoliosis or lordosis. That being said, Upper Cervical Chiropractic care extends beyond spinal issues. If your child is experiencing frequent yet seemingly unexplainable symptoms, such as fatigue, headaches, anxiety, back pain, neck pain, sleep issues, or muscle soreness, consider seeking upper cervical chiropractic care. Upper Cervical Chiropractic treatment is a gentle, non-invasive, drug-free option for a wide range of ailments and health concerns, making it particularly useful for children. Conclusion The benefits listed above are just some of the profound ways that Upper Cervical Chiropractic care can impact many stages of a child’s life. If you believe that your child’s Upper Cervical Spine may be hiding a misalignment, get in touch with us today to speak with Dr. Tim and Dr Danielle about the spinal health of your child. At Atlas Specific, we’re here to serve families in Durango, Bayfield, Ignacio, Cortez, Farmington, and the surrounding communities. Our commitment is to ensure every child has the opportunity to benefit from the impact of Upper Cervical Chiropractic care. Click the link below to schedule a free consultation, drop by our Durango office at 1800 E 3rd Ave #108, or call us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Pregnancy is a time of joy and wonder that is filled with profound transformation—not just emotionally and mentally but physically, structurally, and chemically (hormones), as well. As the body prepares to create and nurture new life, numerous changes and shifts occur that can dramatically impact spinal health. Understanding how to care for their spine during this critical period is essential for the well-being of both the expectant mother and their growing baby. Use this comprehensive guide to explore strategies for optimal prenatal spinal health. Understanding Your Spine During Pregnancy Back pain during pregnancy is a common occurrence often brought on by the changes in the body outlined below: Weight Gain: Weight gain during pregnancy is normal and, in most cases, healthy. However, this gain adds to the load your spine must support, which can exacerbate existing spinal conditions or contribute to new ones. Spinal Shift: As pregnancy progresses and the baby grows, the body’s center of gravity shifts forward, placing additional stress on the lower back, leading to discomfort and strain on the spine. Muscle Changes: The muscles in the stomach area also change. As they stretch to accommodate new life, they weaken, providing less support to the spine. Hormonal Changes: Pregnancy hormones, particularly relaxin, relax the ligaments and joints in your pelvis to ease childbirth. While a necessary change, this can also lead to instability and pain in the prenatal spine. Strategies for Prenatal Spinal Health During pregnancy, your body and spine undergo many necessary changes. However, back pain doesn't have to accompany these changes. Following the steps below can often ease or prevent prenatal back pain. Don’t Pass Up the Gym Gentle, low-impact exercises tailored for expectant mothers, such as prenatal yoga and swimming, can help to strengthen the core and back muscles, providing additional support to the spine. Regular stretching and prenatal yoga can also relieve tension and promote flexibility. Gear Up If needed, you can get additional back support by wearing a garment known as an abdominal or pregnancy binder. When worn correctly, this band can take some of your stomach's weight off your back muscles. You may also be able to find maternity pants with built-in support. A pelvic support belt may also provide extra support. If you choose to use one, consult your healthcare professional for help finding the best position. Avoid high heels when it comes to footwear. They can shift your balance farther forward, increasing your risk of falls and adding extra strain on the muscles in your lower back. Instead, opt for low-heeled shoes that support the arches of your feet. Good choices include walking or athletic shoes. Be Posture Aware As your baby grows and your center of gravity shifts forward, a natural response may be to arch your back or lean back to keep yourself from tipping forward. But this action can put additional strain on the muscles in your lower back. Sitting and standing with good posture in mind helps distribute weight evenly and reduces strain. When sitting, choose a chair that offers good back support or place a small pillow behind your lower back. When standing, keep these tips in mind: Always stand straight and tall, chest high, shoulders back and relaxed. Be mindful of keeping your knees slightly bent, and never lock them. Keep a comfortably wide stance for sure balance. If required to stand for extended periods, rest one foot on a low step stool to ease lower back strain. Use Proper Lifting Techniques It is essential to practice good lifting techniques during pregnancy. Before lifting anything, make sure that your footing is stable. Never bend at the waist or lift with your back. With a wide and stable stance, bend your knees and squat, keeping your back straight as you lift with your leg strength. Know your limits and always ask for help when needed. Sleep Well As the baby develops and grows, many expectant moms-to-be find that sleeping on their side with a pillow between their legs can reduce lower back pressure and help maintain spinal alignment. You can also purchase pregnancy support pillows designed to be used between your bent knees, under your stomach, or behind your back. Add Chiropractic Care to Your Prenatal Journey Utilizing chiropractic care during pregnancy can help make the journey more comfortable and prepare a woman’s body for a smoother, safer delivery process. Dr. Danielle is trained in the Webster technique, a specialized section of chiropractic care for pre-and post-natal care. This specialized technique is extraordinarily effective in reducing back pain, maintaining pelvic floor symmetry and stability, and, in some cases, reducing labor times. Pre and Post Natal Care at Atlas Specific Pregnancy is a time of anticipation, change, and preparation. It is also an opportunity to nurture life and health in every sense. By prioritizing spinal health, expectant moms can prepare for a healthier, more comfortable pregnancy while embracing a holistic approach to their health and that of their baby. By incorporating the strategies listed above and including chiropractic care in your pregnancy, you can support your body’s changes more comfortably and healthily. To find out how Dr. Danielle and the team at Atlas Specific can help you on your pregnancy journey, click the link below to schedule a free consultation, drop by our Durango office at 1800 E 3rd Ave #108, or give us a call at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The nervous system is one of the most complex systems in the human body. It is an intricate network of nerves and cells that plays a crucial role in controlling and regulating nearly all bodily functions, from movement and sensation to thoughts and even emotions. The nervous system, composed of the brain, spinal cord, and a vast network of nerves, extends throughout the body, acting as the central control center for all bodily functions. Due to its complex and intricate nature, any disruption or interference in the nervous system can lead to various health issues. Amidst various approaches to maintaining nervous system health, Upper Cervical Chiropractic can play a crucial role in supporting its proper function. This blog post will explore the Upper Cervical spine's role in the nervous system. Understanding the Nervous System Let’s start by breaking down the structure of the nervous system. It is made up of two parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS is made up of the brain and spinal cord, while the PNS includes the nerves that extend from the CNS throughout the body. The peripheral nervous system is then further divided into two branches: the somatic nervous system (SNS), which is responsible for voluntary movements such as moving your arms and legs, and the autonomic nervous system (ANS), which controls involuntary processes such as breathing and heart rate. The nervous system is also made up of neurons, these cells are responsible for transmitting electrical and chemical signals throughout the body. These signals allow communication between different parts of the nervous system and the rest of the body. Any interference or disruption in this communication can lead to a wide variety of health issues. The Upper Cervical Spine’s Role in The Nervous System The upper cervical spine is made up of the first two spinal vertebrae, the Atlas (C1) and Axis (C2). Like the Greek god Atlas, the Atlas holds up the head and supports the weight of the skull. The axis, on the other hand, is uniquely designed to enable rotational movements of the head and neck. This portion of the spine also protects the brainstem. Considering that it protects such an essential part of the body, it may be surprising to find that the Atlas is also one of the most delicate and vulnerable bones. It is uniquely designed to allow your head and neck flexibility and a full range of motion, but this flexibility comes with a cost. Subluxations or misalignments in the upper cervical spine can occur due to accidents, injuries, trauma, poor posture, the stress of daily life, or even repetitive movements. When a subluxation occurs for any reason, it can profoundly impact brain-body communications and the function of the nervous system, leading to imbalances and health issues throughout the body. Benefits of a Healthy Nervous System The nervous system is vital in nearly every aspect of our health and well-being. It is the driving force for everyday activities such as walking and movement, automatic activities such as the heart beating and lungs breathing, and complex processes such as thinking, reading, remembering, and feeling emotions. Upper cervical chiropractic care patients report various health benefits for the nervous system. Some of these include: Improved migraine management Reduction in vertigo symptoms Increased energy levels Improved sleep quality Reduced overall pain and discomfort Alleviation of neck and back pain Improved posture Increased Range of Motion Enhanced overall well-being Furthermore, Upper Cervical Chiropractic has shown promising results in addressing chronic conditions directly related to nervous system health, like fibromyalgia and multiple sclerosis. Unlocking the Power of the Nervous System for Optimal Health The nervous system is the master control system of the body, responsible for coordinating and regulating all bodily functions. Therefore, it's important to examine the nervous system when hoping to achieve optimal health. Atlas Specific Upper Cervical Care uses non-invasive methods to enhance nervous system functionality and overall well-being. If you are experiencing symptoms that traditional medicine has not been able to help with, we invite you to come for a free consultation to see if Upper Cervical Care is right for you. Click the link below to schedule now. We look forward to providing you with compassion and support throughout your healing journey. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

March is National Nutrition Month. This annual awareness event dates back to 1980 when the Academy of Nutrition and Dietetics decided to turn National Nutrition Week into National Nutrition Month. Every year, there is a different theme, but the overarching mission is to help people learn to eat well. This year’s theme is “Beyond The Table,” and asks you to think past your fork when looking at nutrition. What are the Effects of Poor Nutrition? The food we put in our bodies can significantly impact our daily functions. Everybody needs a supply of nutrients, vitamins, and minerals to maintain brain health, muscle mass, and bone density. Proper nutrition is also required to maintain the nervous, digestive, endocrine, cardiovascular, and immune systems. When our nutrition levels drop, we also begin to see a rise in illness and disease. Poor nutrition can lead to obesity, diabetes, heart disease, poor brain function, certain cancers, and osteoporosis. What is Poor Nutrition? Poor nutrition is caused by eating the wrong types of food, which do not contain the nutrients our bodies need most. One of the highest contributors to poor nutrition is packaged and fast foods. These easy-to-grab items may meet our taste buds' requirements, but the way these foods are processed and stored often strips them of their nutrients. Poor nutrition can also be caused by under or overeating. If you are not consuming enough high-quality calories daily, you could be depriving your body of nutrients. On the other hand, overeating, even of the “right” foods, can lead to weight gain and eventually obesity, diabetes, and heart problems. Making Healthy Choices to Improve Your Everyday Nutrition If you feel that you lack good nutrition, the good news is that the situation is easy to remedy. The transformation doesn’t happen overnight. If you are used to a life of chips and burgers, it’s unrealistic to think you can instantly break all your bad habits. Adding in better nutrition should be a gradual process, and it can be as simple as opting for carrot sticks instead of chips when you need a crunch. Below are some other helpful tips. Reduce Your Red Meat Consumption Eating large amounts of red meat has been linked to higher risks of heart disease, colon cancer, and type 2 diabetes. If you’re a meat lover, this doesn’t mean you need to go vegetarian, but rather than eating red meat at every meal, consider adding a “Meatless Monday” to your week and try cutting back where you can. Choose Nutrient-Rich Ingredients When selecting ingredients for your everyday meals, consider the nutrients they offer your body. Whenever possible, use fresh ingredients instead of canned or frozen ones. Another easy substitution is by color. If you love baked potatoes, switch things up and go for purple potatoes. Studies show that purple potatoes have a lower glycemic index and a higher nutrient and antioxidant content than white or yellow potatoes. Taste the Rainbow Aim to add fruits and veggies in as many colors as possible to your day. Like purple potatoes, purple peas, carrots, cabbage, tomatoes, and asparagus often have higher nutrient content than their traditionally colored counterparts. Pile on the leafy greens, and don’t forget the reds and oranges. The more (natural) color you have on your plate, the higher your plate is in nutritional content. Ditch the Sugar For many, sugar can become an addiction that’s hard to break. Again, you don’t have to do it all at once. Make small changes, such as swapping ice cream for frozen bananas or a bowl of berry-topped oatmeal instead of a sugary cereal. How Upper Cervical Care Supports Nutrition It’s no surprise that digestive health plays a pivotal role in our overall well-being. After all, our digestive system impacts every aspect of our body's functioning, from breaking down food to absorbing nutrients. While diet and lifestyle are easily recognized as key factors in gut health, there's another element you might have overlooked – upper cervical chiropractic care. Upper cervical chiropractic care focuses on the alignment of the spine's top two vertebrae, the atlas (C1) and axis (C2). These vertebrae house the brainstem, a vital nervous system component that controls various bodily functions, including digestion. The gut and the brain are intimately linked through a complex network of nerves, hormones, and biochemical signals. This connection, known as the "enteric nervous system," influences digestion, mood, and immune responses. Misalignments in the upper cervical spine can disrupt nerve communication between the brain and the digestive system and interfere with nerve signals that regulate digestion. Upper cervical chiropractic adjustments help restore proper nerve communication, allowing the digestive system to function optimally. A Healthy Conclusion Being proactive and addressing health problems early is always best, but it’s never too late to start living a healthier life. If you’re ready to improve your nutrition, gut health, and overall wellness and gain control of your health, contact Atlas Specific Upper Cervical Care today. Click the link below to schedule a free consultation, check out our New Patient Special, stop by our office at 1800 E 3rd Ave #108, or call us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

February is all about matters of the heart, be it love or heart health. It is also American Heart Health Month, making it the perfect time to focus on cardiovascular health! While some factors that contribute to heart disease, such as age, gender, and family history, are unavoidable, fortunately, several controllable factors will help you to proactively keep your cardiovascular system in check. Why Heart Health is Important Your heart will beat approximately 2.5 billion times during your lifetime, pumping millions of gallons of blood to every part of your body. This steady flow of blood carries oxygen, nutrients such as vitamins, minerals, proteins, enzymes, fuel, hormones, and other compounds, and a host of essential cells. Poor lifestyle, diet, and sleep habits can all have an effect on the heart, leading to heart disease, the leading cause of death in the U.S. How Can You Support Your Heart Naturally? Eat Your Way to a Healthy Heart Your choices at meal and snack times can go a long way in preventing heart disease. When it comes to food, choose heart-healthy options that are low in saturated fats and cholesterol. Prioritize foods high in omega-3s, such as fish like salmon, tuna, or trout, or opt for nuts and seeds like flax, chia, and walnuts. Add color to your plate with heart-healthy veggies like tomatoes, cabbage, okra, edamame, and carrots, and don’t forget to pile on the leafy greens like Romaine lettuce, spinach, bok choy, and kale. Plant Partners for Heart Health When it comes to heart health, Mother Nature has kindly provided us with a variety of plant partners and herbs to support the heart. A few heart-healthy herbs that have long been recognized for supporting, nourishing, and protecting our hearts include dandelion, turmeric, rosemary, garlic, motherwort, and even the iconic rose. Consider adding the spices to your next dish, add motherwort or rose to your next cup of tea, and before you banish the dandelions this spring, harvest some of the young leaves to add to a fresh salad. Get Moving You don’t need to run a marathon to keep your heart healthy. Aim for a minimum of 30 minutes of daily physical activity. Hit the Animas River Trail for a nature walk, take a jog, or head to one of Durango’s many trails for a hike. Choose activities you find enjoyable and make time for them each day. Remember that your heart is a muscle that needs to be exercised! Avoid Tobacco & Excessive Alcohol Smoking and excessive alcohol use are two of the top controllable factors that lead to heart disease. One of the best ways to embrace heart health is to remove tobacco products from your daily routine. When it comes to alcohol, while a single glass of red wine has been shown to increase antioxidants and help the heart, excessive alcohol can have the opposite effect. Manage Stress Wisely While stress is unavoidable in daily life, left unchecked, daily stress and anxiety can increase blood pressure, leading to heart issues down the road. Find proactive ways to quiet your thoughts and focus on your breathing throughout the day. Taking the time for self-care each day can help you to reduce and manage stress more efficiently. Prioritize Quality Sleep Lack of sleep, or even poor quality sleep, can affect just about every aspect of our daily lives, from emotional well-being to cognitive function and, you guessed it, heart health. Evaluate your evening routine to ensure you are achieving quality sleep each night. Tuck in early, limit screen time and blue light use before bed, and avoid caffeine in the evenings to help you achieve restful sleep each night. Upper Cervical Care For a Healthy Heart Did you know that Upper Cervical Care can promote a healthy heart? Upper Cervical Care focuses on correcting misalignments in the upper cervical spine, and you may be wondering, how does my neck affect my heart? High blood pressure is among the top causes of heart disease in the U.S. Upper cervical care has been shown to reduce blood pressure and enhance circulation. Improved circulation is critical in delivering essential nutrients and oxygen throughout the body, including the heart. It also ensures that the heart muscles receive the oxygen and nutrients they need, thus reducing the risk of heart-related issues. Take Control of Your Heart Health There’s no time like the present to take control of your heart health. The tips we’ve listed above, combined with Upper Cervical Care, can provide you with a natural, drug-free, pain-free way to improve body function and promote a healthy cardiovascular system. Show yourself and your heart some love this Valentine’s Day, and click the link below to schedule an appointment with Atlas Specific in Durango, CO. You can also stop by our office at 1800 E 3rd Ave #108 or give us a call at 970 – 259 – 6803. You could be a gentle correction away from a healthier heart. Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The spine is the primary central support structure of your body and is largely considered the most critical piece of our bodies’ nervous systems. Without it, we would lose the ability to move in many of the myriad ways that we do in our everyday lives. When the spine is misaligned we can experience issues with movement, pain, joint stiffness, and potentially suffer long-term postural issues if left untreated. A question we receive often at Atlas Specific is why does the spine misalign? So, today we wanted to talk about why the spine misaligns, some common causes, how to tell if your spine is misaligned, and ways in which you can prevent spinal misalignment. Why Does the Spine Misalign? Detecting the root cause of a spinal misalignment can be a difficult task. However, it’s safe to assume that a lifetime’s worth of repetitive stress and small traumas are the primary suspects in the generation of misalignments and subluxations. Below are some of the most common causes: Slips and Falls They happen to the best of us. Slip and fall injuries are some of the most common causes of vertebral subluxation. This is because, in order to protect yourself from impact during a fall, the muscles of your back tense up which often results in spinal misalignment. Sleeping in The Wrong Position Sleeping in the wrong position can put stress on the spine and ultimately cause vertebral subluxation. This is particularly prevalent in adults who tend to sleep on their stomachs. Sleeping on your stomach can put extra pressure on your cervical spine as well as on the lower back. Bone Abnormalities Scoliosis is a good example of abnormalities that can cause spinal misalignment. Characterized by spinal curvature of greater than 10 degrees, this all-too-common condition can affect people of all ages and cause severe misalignments and subluxations. Repetitive Motion Performing the same motion over and over has been known to cause vertebral subluxations. This is common in people who work a job or enjoy a sport that forces one to move his or her body, in the same manner, every few minutes. Over the course of several months or years, this may result in the vertebrae slipping out from their original position. Poor Diet You may find it hard to believe, but a poor diet high in processed foods or foods that offer little-to-no nutritional value increases your risk of developing a vertebral subluxation. It turns out, the old colloquialism of “you are what you eat holds true. Without proper nutrients, your spine and supporting musculature can become weak and prone to injury/disease. Emotional Stress Last but not least, stress. Not everyone realizes that emotional stress can cause physical symptoms. When you are stressed, your blood pressure rises, your muscles tense up, and your body produces more stress-related hormones like cortisol. As a result, this can force your vertebrae to move from their original positions. Is Your Spine Aligned? Along with pain, discomfort, and mobility limitations, there are a few possible signs that your spin may be misaligned. Check Your Legs Spinal misalignment can actually cause one leg to extend longer than the other. Sit or lay down on a firm surface and check to see if one of your legs extends further than the other. If so, this may be a sign that your spine is out of alignment. Check Your Shoes Take a look at the shoes you wear most often. Is there an unequal amount of wear on one of the soles? When your spine is out of alignment, it’s common to put unequal weight on one of your legs. Check Your Neck If you have difficulty turning your neck in one direction or the other or notice a limited range of motion in your neck, it’s possible you’re dealing with an alignment issue. Oftentimes, a cervical spine misalignment will inhibit the full range of motion in your neck in some way. Can You Prevent a Spinal Misalignment? There are several simple ways in which you can help to reduce or even prevent a vertebral subluxation and they are all a part of living a healthy lifestyle such as: Eating Properly No one eats a perfect diet all of the time, but the more nutritionally dense your daily food intake is, the better off your spine will be. Exercising Regularly Part of keeping the spine healthy and aligned is building the muscles around it that help to support your frame. If you regularly suffer from back and spine issues, regular low-impact exercise may help to reduce your risk of misalignments. Avoiding Toxins Avoiding toxins pairs back to eating a proper and balanced diet and avoiding toxins whenever possible. Excess toxins particularly in organs such as kidneys have been known to produce excess inflammation which can lead to subluxations. Minimizing Stress Stress can be hard to minimize, we know. But when you’re feeling stress, your body and your spine know it. Whenever possible minimize your stress levels. One great way to do this is to take time to take a quick walk when situations become stressful. As an added bonus, it counts towards regular exercise too! How do You Treat a Misaligned Spine? The body has incredible powers of regeneration, and minor misalignments may correct themselves. However, depending on the circumstance, you may need to seek professional help. If you or someone you know is suffering from a possible vertebral subluxation contact Atlas Specific in Durango today to see how we can help. Drop by our office at 1800 E 3rd Ave #108, in Durango, call us at 970 – 259 – 6803, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A good night’s sleep, unfortunately for many people it’s an elusive dream. We all know that 7-8 hours of sleep are required each night, but for some even hitting the pillow early doesn’t always guarantee you’ll get the necessary hours of Z’s for optimal health. Stress, a racing mind, various aches and pains, an unsupportive mattress, and even the wrong pillow, can all prevent you from getting truly restful sleep. But, did you know that Upper Cervical Care may improve your sleep? Upper Cervical Care is most often thought of as a treatment for spinal problems but there are many hidden benefits to these treatments, including better sleep. Statistics Regarding Sleep Lack of proper sleep is one of the most common problems people face today. According to sleephealth.org, 70% of US adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. An older study done by the CDC found that 1 in 3 Americans don’t get enough sleep. What’s more, their study also showed that people with jobs are more likely to get 7 or more hours of sleep at night than unemployed people. Another telling statistic was that 5% more married people slept through the night than those who were never married and 11% more than those who went through a divorce, separation, or death of a mate. It is clear from the data, that stress and emotional trauma play a role in both the quality and quantity of sleep. But could physical stress and trauma also be an issue? Before we discuss the potential underlying causes of sleep issues, let’s go over some of the important benefits of quality, restful sleep. Why Is Sleep So Important? Sleep, or lack thereof, affects just about every aspect of our daily lives. Consider the following reasons that sleeping well at night is an absolute necessity: Emotional Well-being Each night while you sleep, your brain is working out what it needs to for the next day. Without a good night’s rest, you may be more likely to struggle with depression, mood swings, stress, or a lack of motivation. Cognitive Function Research shows that a well-rested brain can learn faster and is better at problem-solving. It helps memory as well as the ability to make good decisions. Physical Well-being A lack of sleep can lead to heart disease, stroke, obesity, higher blood sugar levels, inhibited growth and development, and lead to reduced immune system function. Safety Studies show that driving drowsy can be just as dangerous as driving drunk. Being sleepy can affect your performance on the job or at school and lead to risk-taking or mistakes that could be dangerous in some situations. With all that in mind, it’s easy to see that improving your sleep could have a huge impact on your overall quality of life. Symptoms of Sleeping Problems and Insomnia Sleeping problems have a broad symptomatic spectrum, ranging from trouble falling asleep to difficulty waking. As a formal condition, the effects of insomnia tend to be more descriptive, with typical symptoms including: Difficulty falling asleep Waking during the night. Waking too early in the morning Not feeling well-rested even after a full night’s sleep Daytime drowsiness Difficulty concentrating for prolonged periods of time Upper Cervical Care and Improved Sleep There are several ways that Upper Cervical Care may improve your sleep. However, for this article, we will highlight the top two ways that have had the largest impact on the lives of practice members that struggle with poor quality and/or quantity of sleep. Pain Reduction Oftentimes, people don’t recognize that pain in the joints, limbs, and even the hands or feet may originate from compressions or misalignments in the spine and neck areas. Even the slightest misalignment in the upper cervical spine can exacerbate pain and inflammation throughout the body. As pain increases or becomes more constant, it can become a barrier to quality, restful sleep. With precise and gentle Upper Cervical corrections doctors Tim and Danielle can reduce pain throughout the body by addressing the cause of the pain rather than the symptom. Brain Stem Health The atlas (C1) is the most important and vulnerable vertebrae in the upper spine. It is responsible for the full range of movement of the head, but that additional movement comes at the cost of being more susceptible to misalignments and injury. Making matters worse, this also happens to be the area of the spine that includes the brain stem. The brainstem controls many of the processes that take place without conscious decision-making (i.e., breathing). It also sends the signals that the body uses to regulate its own internal clock (called a circadian clock). That means both the sleep and wake cycles are dependent on the brainstem. Thus, pinches or restrictions in the function of the Upper Cervical Spine, caused by subluxations (misalignments) can have a direct negative impact on sleep, even when there is no pain in the neck or other areas of the body. If you are suffering from insomnia or other sleep issues, the atlas is one place you should be looking to for natural relief, especially if you have any personal history of head or neck trauma. You Could be a Correction Away From Better Sleep If you live in Durango, Bayfield, Ignacio, Cortez, or the Four Corners Region and you’re not getting enough quality sleep, it might be time to have Dr. Tim check out your spine and nervous system! Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. You could be a gentle correction away from drug-free better sleep. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Are you experiencing headaches in the front or back part of your head? If so, you may be surprised to find that there is a connection between neck misalignment and headaches. Meaning, that the pain you’re feeling could be a symptom of an upper cervical misalignment. Neck misalignments are extremely common and can occur not only from illness or injury but from poor posture, basic daily habits, and even stress. And, because the atlas is the most vulnerable bone in your body, even the most minor misalignments can cause pain, illness, chronic diseases, or a variety of other disorders. What is Neck Misalignment and How Can it Cause Headaches? Neck misalignment also known as a subluxation is caused when the top two bones in your neck, the atlas (c1) and the axis (c2) are out of place. When these bones misalign they can irritate your brain stem which comes through a hole in your skull and connects to your spinal cord right where your atlas sits. When those bones misalign, they can interfere with the spinal nerves that come out in between your vertebrae and travel up the back side of your skull. A subluxation in this area can put pressure on the spinal nerves that run from the top of your neck, around the back of your head, and to the forehead, which can cause headaches. Another way that we can get headaches in the forehead and eye region is from sensory neurons that come to the side of the face and wrap around and down to the brainstem. Another cause of headaches could come from the occiput, the bone at the base of your skull that acts as a passage for the brain stem and spinal cord. Headaches stemming from the occiput tend to start from the back of the head and are often referred to as occipital neuralgia. The lower cervical spine, or bottom portion of your neck, can lead to what is known as cervicogenic headaches. Although the nerves from this portion of the neck don’t run up to the head, the muscles of your shoulders do run to the base of your skull. When these muscles become tight due to misalignment, they can pull on the base of the skull and lead to headaches. What Can Cause Neck Misalignment? As we said before, neck misalignments are common. Possibly even more common than you think. And they can be caused by the simplest of things. Car accidents and/or whiplash A collision at speeds as low as five mph can cause injury if your head is often thrown forward and backward or hyperextended from side to side. Poor posture Remember that your head weighs anywhere from 10 to 12 pounds. Leaning your neck forward all day long at a desk or frequently using a mobile device can cause tremendous strain on your vertebrae and poor posture can take your spine out of its natural position leading to vertebral misalignments. Sports-related injuries Contact sports frequently result in concussions and lead to a high probability of taking the upper cervical spine out of alignment. Besides football, soccer, and hockey, other sports, such as horseback riding, skiing, and board sports, can also result in neck misalignments. Stress and toxins That’s right, even stress and toxins within the body can cause your neck muscles to tighten and result in discomfort. If the muscles maintain a constant position of stress, it can cause the neck bones to shift in an attempt to compensate. Slips and Falls Even the slightest slip or fall can cause misalignments in the neck. Anytime, too much pressure or stress is placed on the neck it can cause misalignment of vertebrae or even spinal discs. Bad sleep habits Even the position that you sleep in, can cause misalignments, particularly if you tend to sleep on your stomach. This is because when you lay on your stomach, your neck stays on one side for long periods, which can be stressful for the neck. As common as it is for neck misalignments to occur, it should come as no surprise that misalignments often go undiagnosed until they begin to cause symptoms. Worse yet, people often fail to realize that a symptom such as a headache is being caused by the neck. Can You Ease the Pain of Neck Misalignment Headaches? Although realigning your neck will help significantly reduce the pain and frequency of headaches, there are a few ways to ease the pain while you receive treatment and your body goes through the process of learning to hold alignment. If you are experiencing a headache, start by applying an ice pack or cold compress to the affected area. If your muscles are tight, apply heat to the neck and shoulder area to relax the muscles. Lie down to rest in a quiet space and use a small towel or pillow to support your neck without pushing your head forward. And, if at all possible, reduce or avoid bright lights and noise. How Can Upper Cervical Chiropractic Help? Upper Cervical Chiropractic focuses on the two upper bones in the spine, the Atlas and Axis, and works to restore the brain-body connection by repairing misalignment in the upper cervical region. Once a natural state is restored, blood flow to the brain normalizes, brain-body communication becomes optimal, and many patients will see a reduction in both pain and frequency of headaches. If you suspect you have a neck misalignment that is leading to headaches, Drs Tim and Danielle can restore the alignment in your neck with gentle, drug-free, noninvasive treatments designed specifically for your body. Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A recent study has shown that chiropractic care in the United States is on the rise. This is largely due to shifts in healthcare consumers having access to the data they need to make more informed healthcare decisions and seeking more holistic approaches to health. Chances are that if you’ve been struggling with chronic pain or chronic illness you’ve likely considered chiropractic care for relief, but maybe you’re unsure where to go. After all, there are different aspects of chiropractic care. Perhaps in your search for relief, you’ve come across the terms upper cervical chiropractic and general chiropractic. Both types of chiropractic have their similarities, but each offers a different form of treatment. Learning more about the two types of chiropractic and the benefits of each can help you find the right care. At Atlas Specific, our goal is to help on your journey towards healthy living, and that’s why we’ve compiled some information on upper cervical chiropractic vs. general chiropractic treatment below. Upper Cervical Chiropractic vs. General Chiropractic Care The goal of both of these chiropractic care options is to provide patients with relief, but they each work in a slightly different manner. Before we get started, it’s important to note that all upper cervical chiropractic doctors are first trained as general chiropractors. The difference is that once they have completed this initial training they receive additional training and education in working with the delicate C1 (Atlas) and C2 (Axis) vertebrae in the neck. Upper Cervical Chiropractic Care Upper cervical chiropractic is a form of chiropractic care that focuses on the vital connection between your neck, brainstem, and central nervous system. That’s why upper cervical care can improve a variety of surprising conditions, including but not limited to: Minor to chronic pain throughout the body Digestion problems Headaches or migraines TMJ Inner ear disorders Chronic diseases (fibromyalgia, diabetes, hypertension, and others) Difficulty sleeping Healthy pregnancy Advanced Imaging Technology Another major difference between upper cervical care and general chiropractic is the use of advanced medical imaging technology called Digital Infrared Paraspinal Thermography. This technology allows for extremely precise and measurable thermal readings of the cervical spine. Once scanned the doctor will perform an in-depth analysis of your spine before making any adjustments. After an upper cervical alignment, the same Digital Infrared Paraspinal Thermography will be used to measure the success of the procedure and guide your doctor throughout your treatment process. Gentle and Precise Corrections Once your upper cervical chiropractor identifies the precise location and degree of misalignment in your cervical spine, they can perform gently highly accurate corrections with very little force to bring your C1 and C2 vertebrae back into an exact alignment, ensuring that this critical communication hub between your brain and the rest of your body is functioning at optimal levels. General Chiropractic Care General chiropractic is a form of chiropractic care that focuses on the relief of pain within different body parts. There is no specialized focus on one specific part like in the case of upper cervical chiropractic care. General chiropractic care can improve a variety of conditions, including but not limited to: Lower back and Sacroiliac pain Neck pain Headaches and migraine Whiplash Shoulder pain Knee pain Localized Adjustments, Localized Relief General chiropractic relies on palpation and other techniques to identify spinal misalignments in specific areas of the body. After your initial consultation, the chiropractor will create a treatment plan to manage pain by adjusting the affected area. Depending on the patient’s needs, this may be the only treatment that they need to feel healthy and happy. However, each case is different and some patients may require a series of treatments. Upper Cervical Chiropractic vs. Regular Chiropractic Care: Who to See? The appropriate type of care will of course differ from person to person. However, since an upper cervical chiropractor is trained in general chiropractic care, you can seek guidance from an upper cervical chiropractor first. Not only that, even the slightest misalignment or subluxation of the C1 or C2 vertebrae can have a ripple effect throughout the entire body. And, the negative consequences are not limited to back or neck pain. In fact, your entire hormone, digestive, circulatory, and immune systems rely on the proper functioning of this vital junction. At your initial consultation, the doctor will conduct a comprehensive examination, complete with x-rays and physical examination to determine if upper cervical care is indeed right for you. A Focus on Compassionate Care and Holistic Health Whether you choose to opt for general chiropractic treatment or more specialized upper cervical treatment, what you can expect is that your doctor will treat you like a whole person and review your case history with care. A chiropractor’s focus is on the body as a whole system and their goal is overall wellbeing and wellness. A chiropractor’s approach to health won’t start with pharmaceuticals to mask symptoms or invasive and costly surgeries and you won’t walk out of the office with a handful of prescriptions or a surgery date. But, you can rest assured that their goal is to help your body heal itself. Do you Need Upper Cervical Care? Upper cervical chiropractic care is one of the most effective paths to pain relief for Durango, Colorado, area residents. At Atlas Specific, we offer effective, non-invasive relief through both types of chiropractic care for a variety of conditions. If you’re interested in learning more about upper cervical or general chiropractic care, Dr. Tim will be happy to answer your questions at his office located at 1800 E 3rd Ave #108, in Durango. You can also call them at 970 – 259 – 6803 or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

From time to time, nearly everyone will suffer the pain of a headache. Headaches plague millions of people every year. According to findings from data company, Statista, over 15% of American adults report the pain of severe headaches each year. From those caused by stress or injury to those caused by the arid climate or too much time spent at the local breweries here in Durango, the headache is a common ailment. But few discomforts rival those felt by people dealing with the constant and incessant pain of a migraine. If you suffer from migraines, there are medications that can mask your symptoms, but they won’t offer a cure and many of them have disabling side effects. But, at Atlas Specific, we offer a drug free treatment for migraines. Below, we’ll cover symptoms, contributing factors, and how upper cervical care can help. What is a Migraine? A migraine is not just a bad headache, it is a disabling neurological disorder that comes with a host of different symptoms. Migraines are referred to as a primary headache disorder, meaning they are not caused by any other illness or condition. Approximately 39 million Americans live with the debilitating effects of migraine headaches. It is the second most disabling disease globally, with disability increasing with the number of monthly migraine days (MMDs). What Happens During a Migraine? The frequency and severity of migraine symptoms will usually differ on a case-by-case basis. Migraine sufferers will usually experience multiple stages of pain and discomfort, which can begin with a sudden change in mood or onset of tiredness. From there they may manifest a severe, painful headache that can last for hours or days, but this is not always the case. Head pain is simply one of the symptoms of the condition. Other symptoms can include: Nausea with or without vomiting Musculoskeletal complaints including neck pain Tingling in the arms and legs Problems with jaw function Sensitivity to light, sound, and particular odors Dizziness or vertigo (a sensation of spinning), Visual disturbances Aura – a group of sensory, motor, and speech symptoms that can act as a warning that a migraine is about to begin. Migraine episodes leave over 90% of sufferers unable to work or function normally. What Triggers a Migraine? There are many possible triggers that can contribute to the cause of a migraine headache but at the core of all of these factors is the central nervous system. For each migraine sufferer, the triggers will be individualized, but it may help to keep a diary to see if you can identify a consistent trigger. Hormonal Changes Women are two to three times more likely than men to have migraines, part of the reason for this may be hormonal. Female migraine sufferers often experience migraines around the time of their period, possibly due to the changes in the levels of hormones such as estrogen around this time. Some women may find that their migraines improve after menopause, however, on the flip side, menopause can also trigger migraines or make them worse. Stress and Emotional Triggers Stress is the most commonly recognized trigger of headaches, both migraines, and other types. Unfortunately, physical or emotional, good or bad, it’s an unavoidable part of life. In times of stress, certain chemicals are released that provoke vascular changes that can lead to migraines and migraines can become more frequent during periods of increased stress. Factors related to stress include: Stress Anxiety Worry Tension Shock Depression Excitement Mental fatigue Repressed emotions The muscle tension often brought on by stressful situations can add to the severity of a migraine. Physical Triggers Physical exertion can be another cause of migraine due largely in part to the fact that when you exercise or exert yourself physically, the muscles of the head, neck, and scalp require higher volumes of blood to circulate. This, in turn, causes the blood vessels to dilate, which can lead to migraines. Other physical triggers include: Tiredness or poor-quality sleep Poor posture Jet lag Low blood sugar (hypoglycemia) Dietary Triggers Some dietary factors can cause the blood vessels to dilate (expand) particularly foods that contain a significant amount of tyramine—an amino acid that can provoke the early blood vessel changes typically seen in migraine attacks. Other triggers include: Missed, delayed, or irregular meals Dehydration Alcoholic beverages Artificial Sweeteners Caffeinated products, such as tea and coffee Chocolate and citrus fruits Foods high in tyramine, including fermented foods, cured meats, yeast extracts, and certain cheeses Additionally, foods that have been stored at room temperature, as opposed to refrigerated or frozen, can have rising levels of tyramine. Environmental Triggers Any changes to your environment that trigger biological changes in the body’s chemical balance can increase the likelihood of migraine onset. These include: Bright lights Flickering television or computer screens Smoking, smoky rooms, or proximity to fire Loud noises Changes in climate, such as humidity or very cold temperatures Strong smells A stuffy atmosphere Medications The simple truth is that all medications have side effects, some are mild and some are severe, and sometimes a headache or migraine is one of them. A wide variety of both over-the-counter and prescription medicines can cause headaches. Some examples include: Some types of sleeping tablets Some heart and blood pressure medicines Any medications that contain hormones such as birth control or Hormone replacement therapy (HRT) drugs Aspirin Acetaminophen Sleeping pills Ibuprofen Naproxen Codeine and prescription pain relievers Medicines that contain caffeine Medicines that are Vasodilators, meaning that they open (dilate) blood vessels This is by no means an exhaustive list, and the unfortunate thing here is that even drugs prescribed for migraines that are listed as Triptans can cause migraines instead of treating them. Why Medication Isn’t Always Effective for Chronic Migraines The most common recommendation from the medical community comes in the form of powerful pharmaceutical drugs. However, these medications may temporarily mask the pain, but there is no miracle pill that will stop the next migraine from occurring. Furthermore, each of these medications comes with the risk of severe side effects that can potentially present additional long-term health issues. Plus, as was mentioned above, many medications can actually cause the headaches they were meant to treat. Other treatments involve Botox injections that come with their own list of dangers and side effects. All of these treatments begin an often hopeless cycle where medication is taken to deal with migraine pain until it begins causing migraines. Then the medication is switched, and the process starts again. All traditional migraine treatments operate by covering up the cause of symptoms without ever addressing the source of the issue or truly providing healing. Are you tired of the run-around, the trial and error, and the side effects? Upper cervical care can offer an innovative drug free treatment for migraines that provides lasting effects without unwanted side effects. How Upper Cervical Can Relieve Migraines When misalignments in the upper cervical spine occur it can result in reduced blood and cerebrospinal fluid flow to the brain. These misalignments can also affect communication in the body by placing pressure on the brainstem, as well as creating muscle tension, joint dysfunction and you guessed it, migraines. Upper Cervical Chiropractors like Doctors Tim and Danielle at Atlas Specific assess and address specific areas of function in the nervous system through appropriate care of the upper cervical spine. Every upper cervical chiropractic adjustment helps to remedy potential misalignments in the upper cervical spine, improve communication between the brain and the body, and reduce stress from the central nervous system. Once these issues are relieved through regular adjustments, healing can begin. Migraine sufferers deserve a future filled with the prospect of true healing and relief. If you or someone you know suffers from headaches or migraines, upper cervical chiropractic care may be a helpful tool to regain quality of life and function. Call our office today at 970.259.6803, stop by and see us at our 1800 E 3rd Ave #108, Durango, CO office or click below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.