Search Results

March is National Nutrition Month. This annual awareness event dates back to 1980 when the Academy of Nutrition and Dietetics decided to turn National Nutrition Week into National Nutrition Month. Every year, there is a different theme, but the overarching mission is to help people learn to eat well. This year’s theme is “Beyond The Table,” and asks you to think past your fork when looking at nutrition. What are the Effects of Poor Nutrition? The food we put in our bodies can significantly impact our daily functions. Everybody needs a supply of nutrients, vitamins, and minerals to maintain brain health, muscle mass, and bone density. Proper nutrition is also required to maintain the nervous, digestive, endocrine, cardiovascular, and immune systems. When our nutrition levels drop, we also begin to see a rise in illness and disease. Poor nutrition can lead to obesity, diabetes, heart disease, poor brain function, certain cancers, and osteoporosis. What is Poor Nutrition? Poor nutrition is caused by eating the wrong types of food, which do not contain the nutrients our bodies need most. One of the highest contributors to poor nutrition is packaged and fast foods. These easy-to-grab items may meet our taste buds' requirements, but the way these foods are processed and stored often strips them of their nutrients. Poor nutrition can also be caused by under or overeating. If you are not consuming enough high-quality calories daily, you could be depriving your body of nutrients. On the other hand, overeating, even of the “right” foods, can lead to weight gain and eventually obesity, diabetes, and heart problems. Making Healthy Choices to Improve Your Everyday Nutrition If you feel that you lack good nutrition, the good news is that the situation is easy to remedy. The transformation doesn’t happen overnight. If you are used to a life of chips and burgers, it’s unrealistic to think you can instantly break all your bad habits. Adding in better nutrition should be a gradual process, and it can be as simple as opting for carrot sticks instead of chips when you need a crunch. Below are some other helpful tips. Reduce Your Red Meat Consumption Eating large amounts of red meat has been linked to higher risks of heart disease, colon cancer, and type 2 diabetes. If you’re a meat lover, this doesn’t mean you need to go vegetarian, but rather than eating red meat at every meal, consider adding a “Meatless Monday” to your week and try cutting back where you can. Choose Nutrient-Rich Ingredients When selecting ingredients for your everyday meals, consider the nutrients they offer your body. Whenever possible, use fresh ingredients instead of canned or frozen ones. Another easy substitution is by color. If you love baked potatoes, switch things up and go for purple potatoes. Studies show that purple potatoes have a lower glycemic index and a higher nutrient and antioxidant content than white or yellow potatoes. Taste the Rainbow Aim to add fruits and veggies in as many colors as possible to your day. Like purple potatoes, purple peas, carrots, cabbage, tomatoes, and asparagus often have higher nutrient content than their traditionally colored counterparts. Pile on the leafy greens, and don’t forget the reds and oranges. The more (natural) color you have on your plate, the higher your plate is in nutritional content. Ditch the Sugar For many, sugar can become an addiction that’s hard to break. Again, you don’t have to do it all at once. Make small changes, such as swapping ice cream for frozen bananas or a bowl of berry-topped oatmeal instead of a sugary cereal. How Upper Cervical Care Supports Nutrition It’s no surprise that digestive health plays a pivotal role in our overall well-being. After all, our digestive system impacts every aspect of our body's functioning, from breaking down food to absorbing nutrients. While diet and lifestyle are easily recognized as key factors in gut health, there's another element you might have overlooked – upper cervical chiropractic care. Upper cervical chiropractic care focuses on the alignment of the spine's top two vertebrae, the atlas (C1) and axis (C2). These vertebrae house the brainstem, a vital nervous system component that controls various bodily functions, including digestion. The gut and the brain are intimately linked through a complex network of nerves, hormones, and biochemical signals. This connection, known as the "enteric nervous system," influences digestion, mood, and immune responses. Misalignments in the upper cervical spine can disrupt nerve communication between the brain and the digestive system and interfere with nerve signals that regulate digestion. Upper cervical chiropractic adjustments help restore proper nerve communication, allowing the digestive system to function optimally. A Healthy Conclusion Being proactive and addressing health problems early is always best, but it’s never too late to start living a healthier life. If you’re ready to improve your nutrition, gut health, and overall wellness and gain control of your health, contact Atlas Specific Upper Cervical Care today. Click the link below to schedule a free consultation, check out our New Patient Special, stop by our office at 1800 E 3rd Ave #108, or call us at 970 – 259 – 6803. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

February is all about matters of the heart, be it love or heart health. It is also American Heart Health Month, making it the perfect time to focus on cardiovascular health! While some factors that contribute to heart disease, such as age, gender, and family history, are unavoidable, fortunately, several controllable factors will help you to proactively keep your cardiovascular system in check. Why Heart Health is Important Your heart will beat approximately 2.5 billion times during your lifetime, pumping millions of gallons of blood to every part of your body. This steady flow of blood carries oxygen, nutrients such as vitamins, minerals, proteins, enzymes, fuel, hormones, and other compounds, and a host of essential cells. Poor lifestyle, diet, and sleep habits can all have an effect on the heart, leading to heart disease, the leading cause of death in the U.S. How Can You Support Your Heart Naturally? Eat Your Way to a Healthy Heart Your choices at meal and snack times can go a long way in preventing heart disease. When it comes to food, choose heart-healthy options that are low in saturated fats and cholesterol. Prioritize foods high in omega-3s, such as fish like salmon, tuna, or trout, or opt for nuts and seeds like flax, chia, and walnuts. Add color to your plate with heart-healthy veggies like tomatoes, cabbage, okra, edamame, and carrots, and don’t forget to pile on the leafy greens like Romaine lettuce, spinach, bok choy, and kale. Plant Partners for Heart Health When it comes to heart health, Mother Nature has kindly provided us with a variety of plant partners and herbs to support the heart. A few heart-healthy herbs that have long been recognized for supporting, nourishing, and protecting our hearts include dandelion, turmeric, rosemary, garlic, motherwort, and even the iconic rose. Consider adding the spices to your next dish, add motherwort or rose to your next cup of tea, and before you banish the dandelions this spring, harvest some of the young leaves to add to a fresh salad. Get Moving You don’t need to run a marathon to keep your heart healthy. Aim for a minimum of 30 minutes of daily physical activity. Hit the Animas River Trail for a nature walk, take a jog, or head to one of Durango’s many trails for a hike. Choose activities you find enjoyable and make time for them each day. Remember that your heart is a muscle that needs to be exercised! Avoid Tobacco & Excessive Alcohol Smoking and excessive alcohol use are two of the top controllable factors that lead to heart disease. One of the best ways to embrace heart health is to remove tobacco products from your daily routine. When it comes to alcohol, while a single glass of red wine has been shown to increase antioxidants and help the heart, excessive alcohol can have the opposite effect. Manage Stress Wisely While stress is unavoidable in daily life, left unchecked, daily stress and anxiety can increase blood pressure, leading to heart issues down the road. Find proactive ways to quiet your thoughts and focus on your breathing throughout the day. Taking the time for self-care each day can help you to reduce and manage stress more efficiently. Prioritize Quality Sleep Lack of sleep, or even poor quality sleep, can affect just about every aspect of our daily lives, from emotional well-being to cognitive function and, you guessed it, heart health. Evaluate your evening routine to ensure you are achieving quality sleep each night. Tuck in early, limit screen time and blue light use before bed, and avoid caffeine in the evenings to help you achieve restful sleep each night. Upper Cervical Care For a Healthy Heart Did you know that Upper Cervical Care can promote a healthy heart? Upper Cervical Care focuses on correcting misalignments in the upper cervical spine, and you may be wondering, how does my neck affect my heart? High blood pressure is among the top causes of heart disease in the U.S. Upper cervical care has been shown to reduce blood pressure and enhance circulation. Improved circulation is critical in delivering essential nutrients and oxygen throughout the body, including the heart. It also ensures that the heart muscles receive the oxygen and nutrients they need, thus reducing the risk of heart-related issues. Take Control of Your Heart Health There’s no time like the present to take control of your heart health. The tips we’ve listed above, combined with Upper Cervical Care, can provide you with a natural, drug-free, pain-free way to improve body function and promote a healthy cardiovascular system. Show yourself and your heart some love this Valentine’s Day, and click the link below to schedule an appointment with Atlas Specific in Durango, CO. You can also stop by our office at 1800 E 3rd Ave #108 or give us a call at 970 – 259 – 6803. You could be a gentle correction away from a healthier heart. Notice of Disclaimer We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only and do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended to substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The spine is the primary central support structure of your body and is largely considered the most critical piece of our bodies’ nervous systems. Without it, we would lose the ability to move in many of the myriad ways that we do in our everyday lives. When the spine is misaligned we can experience issues with movement, pain, joint stiffness, and potentially suffer long-term postural issues if left untreated. A question we receive often at Atlas Specific is why does the spine misalign? So, today we wanted to talk about why the spine misaligns, some common causes, how to tell if your spine is misaligned, and ways in which you can prevent spinal misalignment. Why Does the Spine Misalign? Detecting the root cause of a spinal misalignment can be a difficult task. However, it’s safe to assume that a lifetime’s worth of repetitive stress and small traumas are the primary suspects in the generation of misalignments and subluxations. Below are some of the most common causes: Slips and Falls They happen to the best of us. Slip and fall injuries are some of the most common causes of vertebral subluxation. This is because, in order to protect yourself from impact during a fall, the muscles of your back tense up which often results in spinal misalignment. Sleeping in The Wrong Position Sleeping in the wrong position can put stress on the spine and ultimately cause vertebral subluxation. This is particularly prevalent in adults who tend to sleep on their stomachs. Sleeping on your stomach can put extra pressure on your cervical spine as well as on the lower back. Bone Abnormalities Scoliosis is a good example of abnormalities that can cause spinal misalignment. Characterized by spinal curvature of greater than 10 degrees, this all-too-common condition can affect people of all ages and cause severe misalignments and subluxations. Repetitive Motion Performing the same motion over and over has been known to cause vertebral subluxations. This is common in people who work a job or enjoy a sport that forces one to move his or her body, in the same manner, every few minutes. Over the course of several months or years, this may result in the vertebrae slipping out from their original position. Poor Diet You may find it hard to believe, but a poor diet high in processed foods or foods that offer little-to-no nutritional value increases your risk of developing a vertebral subluxation. It turns out, the old colloquialism of “you are what you eat holds true. Without proper nutrients, your spine and supporting musculature can become weak and prone to injury/disease. Emotional Stress Last but not least, stress. Not everyone realizes that emotional stress can cause physical symptoms. When you are stressed, your blood pressure rises, your muscles tense up, and your body produces more stress-related hormones like cortisol. As a result, this can force your vertebrae to move from their original positions. Is Your Spine Aligned? Along with pain, discomfort, and mobility limitations, there are a few possible signs that your spin may be misaligned. Check Your Legs Spinal misalignment can actually cause one leg to extend longer than the other. Sit or lay down on a firm surface and check to see if one of your legs extends further than the other. If so, this may be a sign that your spine is out of alignment. Check Your Shoes Take a look at the shoes you wear most often. Is there an unequal amount of wear on one of the soles? When your spine is out of alignment, it’s common to put unequal weight on one of your legs. Check Your Neck If you have difficulty turning your neck in one direction or the other or notice a limited range of motion in your neck, it’s possible you’re dealing with an alignment issue. Oftentimes, a cervical spine misalignment will inhibit the full range of motion in your neck in some way. Can You Prevent a Spinal Misalignment? There are several simple ways in which you can help to reduce or even prevent a vertebral subluxation and they are all a part of living a healthy lifestyle such as: Eating Properly No one eats a perfect diet all of the time, but the more nutritionally dense your daily food intake is, the better off your spine will be. Exercising Regularly Part of keeping the spine healthy and aligned is building the muscles around it that help to support your frame. If you regularly suffer from back and spine issues, regular low-impact exercise may help to reduce your risk of misalignments. Avoiding Toxins Avoiding toxins pairs back to eating a proper and balanced diet and avoiding toxins whenever possible. Excess toxins particularly in organs such as kidneys have been known to produce excess inflammation which can lead to subluxations. Minimizing Stress Stress can be hard to minimize, we know. But when you’re feeling stress, your body and your spine know it. Whenever possible minimize your stress levels. One great way to do this is to take time to take a quick walk when situations become stressful. As an added bonus, it counts towards regular exercise too! How do You Treat a Misaligned Spine? The body has incredible powers of regeneration, and minor misalignments may correct themselves. However, depending on the circumstance, you may need to seek professional help. If you or someone you know is suffering from a possible vertebral subluxation contact Atlas Specific in Durango today to see how we can help. Drop by our office at 1800 E 3rd Ave #108, in Durango, call us at 970 – 259 – 6803, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A good night’s sleep, unfortunately for many people it’s an elusive dream. We all know that 7-8 hours of sleep are required each night, but for some even hitting the pillow early doesn’t always guarantee you’ll get the necessary hours of Z’s for optimal health. Stress, a racing mind, various aches and pains, an unsupportive mattress, and even the wrong pillow, can all prevent you from getting truly restful sleep. But, did you know that Upper Cervical Care may improve your sleep? Upper Cervical Care is most often thought of as a treatment for spinal problems but there are many hidden benefits to these treatments, including better sleep. Statistics Regarding Sleep Lack of proper sleep is one of the most common problems people face today. According to sleephealth.org, 70% of US adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. An older study done by the CDC found that 1 in 3 Americans don’t get enough sleep. What’s more, their study also showed that people with jobs are more likely to get 7 or more hours of sleep at night than unemployed people. Another telling statistic was that 5% more married people slept through the night than those who were never married and 11% more than those who went through a divorce, separation, or death of a mate. It is clear from the data, that stress and emotional trauma play a role in both the quality and quantity of sleep. But could physical stress and trauma also be an issue? Before we discuss the potential underlying causes of sleep issues, let’s go over some of the important benefits of quality, restful sleep. Why Is Sleep So Important? Sleep, or lack thereof, affects just about every aspect of our daily lives. Consider the following reasons that sleeping well at night is an absolute necessity: Emotional Well-being Each night while you sleep, your brain is working out what it needs to for the next day. Without a good night’s rest, you may be more likely to struggle with depression, mood swings, stress, or a lack of motivation. Cognitive Function Research shows that a well-rested brain can learn faster and is better at problem-solving. It helps memory as well as the ability to make good decisions. Physical Well-being A lack of sleep can lead to heart disease, stroke, obesity, higher blood sugar levels, inhibited growth and development, and lead to reduced immune system function. Safety Studies show that driving drowsy can be just as dangerous as driving drunk. Being sleepy can affect your performance on the job or at school and lead to risk-taking or mistakes that could be dangerous in some situations. With all that in mind, it’s easy to see that improving your sleep could have a huge impact on your overall quality of life. Symptoms of Sleeping Problems and Insomnia Sleeping problems have a broad symptomatic spectrum, ranging from trouble falling asleep to difficulty waking. As a formal condition, the effects of insomnia tend to be more descriptive, with typical symptoms including: Difficulty falling asleep Waking during the night. Waking too early in the morning Not feeling well-rested even after a full night’s sleep Daytime drowsiness Difficulty concentrating for prolonged periods of time Upper Cervical Care and Improved Sleep There are several ways that Upper Cervical Care may improve your sleep. However, for this article, we will highlight the top two ways that have had the largest impact on the lives of practice members that struggle with poor quality and/or quantity of sleep. Pain Reduction Oftentimes, people don’t recognize that pain in the joints, limbs, and even the hands or feet may originate from compressions or misalignments in the spine and neck areas. Even the slightest misalignment in the upper cervical spine can exacerbate pain and inflammation throughout the body. As pain increases or becomes more constant, it can become a barrier to quality, restful sleep. With precise and gentle Upper Cervical corrections doctors Tim and Danielle can reduce pain throughout the body by addressing the cause of the pain rather than the symptom. Brain Stem Health The atlas (C1) is the most important and vulnerable vertebrae in the upper spine. It is responsible for the full range of movement of the head, but that additional movement comes at the cost of being more susceptible to misalignments and injury. Making matters worse, this also happens to be the area of the spine that includes the brain stem. The brainstem controls many of the processes that take place without conscious decision-making (i.e., breathing). It also sends the signals that the body uses to regulate its own internal clock (called a circadian clock). That means both the sleep and wake cycles are dependent on the brainstem. Thus, pinches or restrictions in the function of the Upper Cervical Spine, caused by subluxations (misalignments) can have a direct negative impact on sleep, even when there is no pain in the neck or other areas of the body. If you are suffering from insomnia or other sleep issues, the atlas is one place you should be looking to for natural relief, especially if you have any personal history of head or neck trauma. You Could be a Correction Away From Better Sleep If you live in Durango, Bayfield, Ignacio, Cortez, or the Four Corners Region and you’re not getting enough quality sleep, it might be time to have Dr. Tim check out your spine and nervous system! Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. You could be a gentle correction away from drug-free better sleep. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Are you experiencing headaches in the front or back part of your head? If so, you may be surprised to find that there is a connection between neck misalignment and headaches. Meaning, that the pain you’re feeling could be a symptom of an upper cervical misalignment. Neck misalignments are extremely common and can occur not only from illness or injury but from poor posture, basic daily habits, and even stress. And, because the atlas is the most vulnerable bone in your body, even the most minor misalignments can cause pain, illness, chronic diseases, or a variety of other disorders. What is Neck Misalignment and How Can it Cause Headaches? Neck misalignment also known as a subluxation is caused when the top two bones in your neck, the atlas (c1) and the axis (c2) are out of place. When these bones misalign they can irritate your brain stem which comes through a hole in your skull and connects to your spinal cord right where your atlas sits. When those bones misalign, they can interfere with the spinal nerves that come out in between your vertebrae and travel up the back side of your skull. A subluxation in this area can put pressure on the spinal nerves that run from the top of your neck, around the back of your head, and to the forehead, which can cause headaches. Another way that we can get headaches in the forehead and eye region is from sensory neurons that come to the side of the face and wrap around and down to the brainstem. Another cause of headaches could come from the occiput, the bone at the base of your skull that acts as a passage for the brain stem and spinal cord. Headaches stemming from the occiput tend to start from the back of the head and are often referred to as occipital neuralgia. The lower cervical spine, or bottom portion of your neck, can lead to what is known as cervicogenic headaches. Although the nerves from this portion of the neck don’t run up to the head, the muscles of your shoulders do run to the base of your skull. When these muscles become tight due to misalignment, they can pull on the base of the skull and lead to headaches. What Can Cause Neck Misalignment? As we said before, neck misalignments are common. Possibly even more common than you think. And they can be caused by the simplest of things. Car accidents and/or whiplash A collision at speeds as low as five mph can cause injury if your head is often thrown forward and backward or hyperextended from side to side. Poor posture Remember that your head weighs anywhere from 10 to 12 pounds. Leaning your neck forward all day long at a desk or frequently using a mobile device can cause tremendous strain on your vertebrae and poor posture can take your spine out of its natural position leading to vertebral misalignments. Sports-related injuries Contact sports frequently result in concussions and lead to a high probability of taking the upper cervical spine out of alignment. Besides football, soccer, and hockey, other sports, such as horseback riding, skiing, and board sports, can also result in neck misalignments. Stress and toxins That’s right, even stress and toxins within the body can cause your neck muscles to tighten and result in discomfort. If the muscles maintain a constant position of stress, it can cause the neck bones to shift in an attempt to compensate. Slips and Falls Even the slightest slip or fall can cause misalignments in the neck. Anytime, too much pressure or stress is placed on the neck it can cause misalignment of vertebrae or even spinal discs. Bad sleep habits Even the position that you sleep in, can cause misalignments, particularly if you tend to sleep on your stomach. This is because when you lay on your stomach, your neck stays on one side for long periods, which can be stressful for the neck. As common as it is for neck misalignments to occur, it should come as no surprise that misalignments often go undiagnosed until they begin to cause symptoms. Worse yet, people often fail to realize that a symptom such as a headache is being caused by the neck. Can You Ease the Pain of Neck Misalignment Headaches? Although realigning your neck will help significantly reduce the pain and frequency of headaches, there are a few ways to ease the pain while you receive treatment and your body goes through the process of learning to hold alignment. If you are experiencing a headache, start by applying an ice pack or cold compress to the affected area. If your muscles are tight, apply heat to the neck and shoulder area to relax the muscles. Lie down to rest in a quiet space and use a small towel or pillow to support your neck without pushing your head forward. And, if at all possible, reduce or avoid bright lights and noise. How Can Upper Cervical Chiropractic Help? Upper Cervical Chiropractic focuses on the two upper bones in the spine, the Atlas and Axis, and works to restore the brain-body connection by repairing misalignment in the upper cervical region. Once a natural state is restored, blood flow to the brain normalizes, brain-body communication becomes optimal, and many patients will see a reduction in both pain and frequency of headaches. If you suspect you have a neck misalignment that is leading to headaches, Drs Tim and Danielle can restore the alignment in your neck with gentle, drug-free, noninvasive treatments designed specifically for your body. Contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

A recent study has shown that chiropractic care in the United States is on the rise. This is largely due to shifts in healthcare consumers having access to the data they need to make more informed healthcare decisions and seeking more holistic approaches to health. Chances are that if you’ve been struggling with chronic pain or chronic illness you’ve likely considered chiropractic care for relief, but maybe you’re unsure where to go. After all, there are different aspects of chiropractic care. Perhaps in your search for relief, you’ve come across the terms upper cervical chiropractic and general chiropractic. Both types of chiropractic have their similarities, but each offers a different form of treatment. Learning more about the two types of chiropractic and the benefits of each can help you find the right care. At Atlas Specific, our goal is to help on your journey towards healthy living, and that’s why we’ve compiled some information on upper cervical chiropractic vs. general chiropractic treatment below. Upper Cervical Chiropractic vs. General Chiropractic Care The goal of both of these chiropractic care options is to provide patients with relief, but they each work in a slightly different manner. Before we get started, it’s important to note that all upper cervical chiropractic doctors are first trained as general chiropractors. The difference is that once they have completed this initial training they receive additional training and education in working with the delicate C1 (Atlas) and C2 (Axis) vertebrae in the neck. Upper Cervical Chiropractic Care Upper cervical chiropractic is a form of chiropractic care that focuses on the vital connection between your neck, brainstem, and central nervous system. That’s why upper cervical care can improve a variety of surprising conditions, including but not limited to: Minor to chronic pain throughout the body Digestion problems Headaches or migraines TMJ Inner ear disorders Chronic diseases (fibromyalgia, diabetes, hypertension, and others) Difficulty sleeping Healthy pregnancy Advanced Imaging Technology Another major difference between upper cervical care and general chiropractic is the use of advanced medical imaging technology called Digital Infrared Paraspinal Thermography. This technology allows for extremely precise and measurable thermal readings of the cervical spine. Once scanned the doctor will perform an in-depth analysis of your spine before making any adjustments. After an upper cervical alignment, the same Digital Infrared Paraspinal Thermography will be used to measure the success of the procedure and guide your doctor throughout your treatment process. Gentle and Precise Corrections Once your upper cervical chiropractor identifies the precise location and degree of misalignment in your cervical spine, they can perform gently highly accurate corrections with very little force to bring your C1 and C2 vertebrae back into an exact alignment, ensuring that this critical communication hub between your brain and the rest of your body is functioning at optimal levels. General Chiropractic Care General chiropractic is a form of chiropractic care that focuses on the relief of pain within different body parts. There is no specialized focus on one specific part like in the case of upper cervical chiropractic care. General chiropractic care can improve a variety of conditions, including but not limited to: Lower back and Sacroiliac pain Neck pain Headaches and migraine Whiplash Shoulder pain Knee pain Localized Adjustments, Localized Relief General chiropractic relies on palpation and other techniques to identify spinal misalignments in specific areas of the body. After your initial consultation, the chiropractor will create a treatment plan to manage pain by adjusting the affected area. Depending on the patient’s needs, this may be the only treatment that they need to feel healthy and happy. However, each case is different and some patients may require a series of treatments. Upper Cervical Chiropractic vs. Regular Chiropractic Care: Who to See? The appropriate type of care will of course differ from person to person. However, since an upper cervical chiropractor is trained in general chiropractic care, you can seek guidance from an upper cervical chiropractor first. Not only that, even the slightest misalignment or subluxation of the C1 or C2 vertebrae can have a ripple effect throughout the entire body. And, the negative consequences are not limited to back or neck pain. In fact, your entire hormone, digestive, circulatory, and immune systems rely on the proper functioning of this vital junction. At your initial consultation, the doctor will conduct a comprehensive examination, complete with x-rays and physical examination to determine if upper cervical care is indeed right for you. A Focus on Compassionate Care and Holistic Health Whether you choose to opt for general chiropractic treatment or more specialized upper cervical treatment, what you can expect is that your doctor will treat you like a whole person and review your case history with care. A chiropractor’s focus is on the body as a whole system and their goal is overall wellbeing and wellness. A chiropractor’s approach to health won’t start with pharmaceuticals to mask symptoms or invasive and costly surgeries and you won’t walk out of the office with a handful of prescriptions or a surgery date. But, you can rest assured that their goal is to help your body heal itself. Do you Need Upper Cervical Care? Upper cervical chiropractic care is one of the most effective paths to pain relief for Durango, Colorado, area residents. At Atlas Specific, we offer effective, non-invasive relief through both types of chiropractic care for a variety of conditions. If you’re interested in learning more about upper cervical or general chiropractic care, Dr. Tim will be happy to answer your questions at his office located at 1800 E 3rd Ave #108, in Durango. You can also call them at 970 – 259 – 6803 or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

From time to time, nearly everyone will suffer the pain of a headache. Headaches plague millions of people every year. According to findings from data company, Statista, over 15% of American adults report the pain of severe headaches each year. From those caused by stress or injury to those caused by the arid climate or too much time spent at the local breweries here in Durango, the headache is a common ailment. But few discomforts rival those felt by people dealing with the constant and incessant pain of a migraine. If you suffer from migraines, there are medications that can mask your symptoms, but they won’t offer a cure and many of them have disabling side effects. But, at Atlas Specific, we offer a drug free treatment for migraines. Below, we’ll cover symptoms, contributing factors, and how upper cervical care can help. What is a Migraine? A migraine is not just a bad headache, it is a disabling neurological disorder that comes with a host of different symptoms. Migraines are referred to as a primary headache disorder, meaning they are not caused by any other illness or condition. Approximately 39 million Americans live with the debilitating effects of migraine headaches. It is the second most disabling disease globally, with disability increasing with the number of monthly migraine days (MMDs). What Happens During a Migraine? The frequency and severity of migraine symptoms will usually differ on a case-by-case basis. Migraine sufferers will usually experience multiple stages of pain and discomfort, which can begin with a sudden change in mood or onset of tiredness. From there they may manifest a severe, painful headache that can last for hours or days, but this is not always the case. Head pain is simply one of the symptoms of the condition. Other symptoms can include: Nausea with or without vomiting Musculoskeletal complaints including neck pain Tingling in the arms and legs Problems with jaw function Sensitivity to light, sound, and particular odors Dizziness or vertigo (a sensation of spinning), Visual disturbances Aura – a group of sensory, motor, and speech symptoms that can act as a warning that a migraine is about to begin. Migraine episodes leave over 90% of sufferers unable to work or function normally. What Triggers a Migraine? There are many possible triggers that can contribute to the cause of a migraine headache but at the core of all of these factors is the central nervous system. For each migraine sufferer, the triggers will be individualized, but it may help to keep a diary to see if you can identify a consistent trigger. Hormonal Changes Women are two to three times more likely than men to have migraines, part of the reason for this may be hormonal. Female migraine sufferers often experience migraines around the time of their period, possibly due to the changes in the levels of hormones such as estrogen around this time. Some women may find that their migraines improve after menopause, however, on the flip side, menopause can also trigger migraines or make them worse. Stress and Emotional Triggers Stress is the most commonly recognized trigger of headaches, both migraines, and other types. Unfortunately, physical or emotional, good or bad, it’s an unavoidable part of life. In times of stress, certain chemicals are released that provoke vascular changes that can lead to migraines and migraines can become more frequent during periods of increased stress. Factors related to stress include: Stress Anxiety Worry Tension Shock Depression Excitement Mental fatigue Repressed emotions The muscle tension often brought on by stressful situations can add to the severity of a migraine. Physical Triggers Physical exertion can be another cause of migraine due largely in part to the fact that when you exercise or exert yourself physically, the muscles of the head, neck, and scalp require higher volumes of blood to circulate. This, in turn, causes the blood vessels to dilate, which can lead to migraines. Other physical triggers include: Tiredness or poor-quality sleep Poor posture Jet lag Low blood sugar (hypoglycemia) Dietary Triggers Some dietary factors can cause the blood vessels to dilate (expand) particularly foods that contain a significant amount of tyramine—an amino acid that can provoke the early blood vessel changes typically seen in migraine attacks. Other triggers include: Missed, delayed, or irregular meals Dehydration Alcoholic beverages Artificial Sweeteners Caffeinated products, such as tea and coffee Chocolate and citrus fruits Foods high in tyramine, including fermented foods, cured meats, yeast extracts, and certain cheeses Additionally, foods that have been stored at room temperature, as opposed to refrigerated or frozen, can have rising levels of tyramine. Environmental Triggers Any changes to your environment that trigger biological changes in the body’s chemical balance can increase the likelihood of migraine onset. These include: Bright lights Flickering television or computer screens Smoking, smoky rooms, or proximity to fire Loud noises Changes in climate, such as humidity or very cold temperatures Strong smells A stuffy atmosphere Medications The simple truth is that all medications have side effects, some are mild and some are severe, and sometimes a headache or migraine is one of them. A wide variety of both over-the-counter and prescription medicines can cause headaches. Some examples include: Some types of sleeping tablets Some heart and blood pressure medicines Any medications that contain hormones such as birth control or Hormone replacement therapy (HRT) drugs Aspirin Acetaminophen Sleeping pills Ibuprofen Naproxen Codeine and prescription pain relievers Medicines that contain caffeine Medicines that are Vasodilators, meaning that they open (dilate) blood vessels This is by no means an exhaustive list, and the unfortunate thing here is that even drugs prescribed for migraines that are listed as Triptans can cause migraines instead of treating them. Why Medication Isn’t Always Effective for Chronic Migraines The most common recommendation from the medical community comes in the form of powerful pharmaceutical drugs. However, these medications may temporarily mask the pain, but there is no miracle pill that will stop the next migraine from occurring. Furthermore, each of these medications comes with the risk of severe side effects that can potentially present additional long-term health issues. Plus, as was mentioned above, many medications can actually cause the headaches they were meant to treat. Other treatments involve Botox injections that come with their own list of dangers and side effects. All of these treatments begin an often hopeless cycle where medication is taken to deal with migraine pain until it begins causing migraines. Then the medication is switched, and the process starts again. All traditional migraine treatments operate by covering up the cause of symptoms without ever addressing the source of the issue or truly providing healing. Are you tired of the run-around, the trial and error, and the side effects? Upper cervical care can offer an innovative drug free treatment for migraines that provides lasting effects without unwanted side effects. How Upper Cervical Can Relieve Migraines When misalignments in the upper cervical spine occur it can result in reduced blood and cerebrospinal fluid flow to the brain. These misalignments can also affect communication in the body by placing pressure on the brainstem, as well as creating muscle tension, joint dysfunction and you guessed it, migraines. Upper Cervical Chiropractors like Doctors Tim and Danielle at Atlas Specific assess and address specific areas of function in the nervous system through appropriate care of the upper cervical spine. Every upper cervical chiropractic adjustment helps to remedy potential misalignments in the upper cervical spine, improve communication between the brain and the body, and reduce stress from the central nervous system. Once these issues are relieved through regular adjustments, healing can begin. Migraine sufferers deserve a future filled with the prospect of true healing and relief. If you or someone you know suffers from headaches or migraines, upper cervical chiropractic care may be a helpful tool to regain quality of life and function. Call our office today at 970.259.6803, stop by and see us at our 1800 E 3rd Ave #108, Durango, CO office or click below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Does your child suffer from migraines or migraine attacks? Most people are aware that migraines can severely impact the lives of adults. But not everyone realizes that children can also suffer from this debilitating condition. Because migraines in children have a tendency to go undiagnosed, below we will cover some pediatric migraine facts and symptoms to be aware of. We’ll also go over some natural prevention and treatment options. Migraines in Children: Facts to Know Unfortunately, children, especially very young ones, aren’t able to communicate as clearly as an adult would, making their migraine condition more difficult to identify. When trying to determine if your child is having migraines the first thing to consider is, does either parent experience them? The chances of a child having migraines can increase if one or both parents suffer from the condition. Here are some other facts: Migraines have been reported in children as young as 18 months old Approximately 10% of kids between the ages of 5 and 15 have had a migraine episode. The National Headache Foundation estimates that over 60% of all children suffer from occasional headaches. In about 50% of all migraine sufferers, the first attack occurs before age 12 As adults, women suffer more than men, but before puberty, boys suffer more often than girls. Recognizing Symptoms of Pediatric Migraines People often make the mistake of confusing migraines with regular headaches, but they are not the same. And, one thing to note is that while most migraine cases come with headaches, it doesn’t mean that it’s the only symptom you should look out for. Besides a throbbing sensation on the head, here are some other migraine symptoms to look out for: Vomiting and nausea Vertigo or lightheadedness Light, sound, or smell sensitivity Mood changes or irritability Sudden loss of appetite Pale skin color Abdominal discomfort or pain Sleeping issues or difficulties Cognitive problems such as trouble concentrating or thinking Extreme fatigue Neck pain The Effects of Migraines on Children Pediatric migraines can affect children of any age in many various ways. Besides the physical symptoms, migraine episodes can induce feelings of depression or anxiousness. The situation can become even more challenging if your child can’t accurately express what they are feeling, such as in the case of toddlers and younger children. This can cause them to become withdrawn when they have an attack and could lead them to feel anxious as they wait for another episode to occur. These feelings can significantly affect your child’s ability to engage with people and enjoy usual activities at home and school and may result in additional “sick” days. Furthermore, some studies show that children who experience frequent headaches may be more likely to additionally develop health problems in adulthood, including psychiatric disorders. What to Do if You Suspect Your Child is Experiencing Migraine While the onset of a migraine can seem inescapable, there actually are a few things that both parent and child can do together to help reduce the frequency and intensity of migraine episodes. Ensure that your child receives a balanced diet free of trigger foods such as artificial sweeteners, fermented foods, cured meats, yeast extracts, and certain cheeses Make sure your child avoids dehydration by encouraging them to drink plenty of water each day Pay close attention to sleeping habits. Migraine attacks can get worse if your child doesn’t get enough rest at night. Keep stress to a minimum. Even kids can experience stress, be conscious of their stress levels to help minimize the number of migraines your child experiences. How Upper Cervical Chiropractic Can Help When it comes to treating kids, many parents are understandably hesitant to give their children medications that may cause unknown side effects and other issues. If you’re seeking a more natural approach to addressing your child’s migraine condition, Dr’s Tim and Danielle at Atlas Specific are here to help. Kids will be kids, and that means they have their share of skateboard crashes, slips, falls, and other accidents, and even minor slips and falls can cause vertebral misalignment. When this misalignment occurs, it can put abnormal pressure on the delicate nerves and tissues in this area, which can lead to the development of migraines. At Atlas Specific, our technique is safe, specific, and gentle, providing your child with less suffering, fewer sick days, and the freedom to be a kid again. If you suspect that your child is suffering from migraine episodes, call us at 970.259.6803, stop by and see us at our 1800 E 3rd Ave #108, Durango, CO office, or click below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Summer has quite literally flown by and the back to school season is already upon us. For parents, that means you’ve got a long to-do list ahead of you: school clothes, supplies and backpacks to buy, new teachers to meet, and classes to sign up for. But, is Chiropractic care on your back to school list? Not only are back-to-school jitters emotionally taxing, but the physical effects of exposure to germs, heavy backpacks, and high-impact sports are all factors that can affect your child’s overall health. Let’s take a look at some tips to help make this back to school season a healthy and happy one. Poor Posture Starts at an Early Age For many adults, when we look back on what school days looked like for us, we remember studying from textbooks and creating reports in notebooks. Then, when the school work was done, our free time was largely spent outdoors, in the park, riding bikes, playing ball, or other physical games. But, today’s children have a very different routine. Schoolwork is done on laptops or tablets and free time tends to be spent on smartphones and online games. What does this mean for the health of our children? It means that children these days begin developing posture problems and “tech neck” at alarmingly younger ages. Back to School Season and Your Child’s Immunity For many kids, this year will mark the first return to a full-time classroom setting since the beginning of the pandemic two years ago. That means this year’s back to school season will bring exposure to bacteria and pathogens they may not have been exposed to before so keeping your child’s immune system strong is of utmost importance. Making sure your little one has a healthy diet with plenty of fresh fruits and vegetables can go a long way toward adding immune-boosting vitamins and minerals. But did you know that Upper Cervical Chiropractic care has also been shown to help boost your child’s immune system by ensuring your child’s nervous system is functioning at 100%? Regular Chiropractic adjustments can help to keep your kiddo’s defense system working optimally so they can avoid any back to school health setbacks. Be Mindful About Backpacks Back pain in general is a common ailment in both adults and children, but many parents don’t realize the importance of their child’s backpack and how it is carried. The truth is that for years, Chiropractors and other pediatric healthcare professionals have warned that carrying too much weight on their backs can spell bad news for your child’s spinal health. During this new school year, it is important to take the time to make sure your child’s backpack correctly fits and is worn properly. Some good rules to follow: Choose a backpack with padded back support and padded straps Ensure that the straps are adjusted to the right size – the backpack should not sag below the child’s waist. It should fit close to the body with the straps as tight as possible while still being comfortable Do not choose a backpack that is longer or wider than your child’s back measured from the shoulders to the waist. The backpack should not weigh more than a maximum of 15% of the child’s own weight. Thus, a first grader who weighs around 51 lb should not carry a backpack that exceeds 7.65 lb. It’s not uncommon to see symptoms like headaches, shoulder pain, and lower back discomfort resulting from improper backpack safety. If you can’t lighten the load, then opt for a trolley-style pack, to minimize the risk of placing extreme pressure on your child’s back. Teach Children to Maintain Correct Posture No matter the age, yours or your child’s, sitting at a desk for hours can cause serious posture problems. To make matters worse, when children get bored, they tend to slouch and when they are actively involved in study they tend to bend their heads forward over the book, notebook, tablet, or laptop. Both of these postures can have an adverse effect on your child’s growing spine. The 90-90-90 rule is an easy-to-remember way for your child to know if they are sitting correctly. Your child’s knees should be at a 90-degree angle to the floor, with their feet flat on the ground. The hips should be at a 90-degree angle Their elbows should rest comfortably at a 90-degree angle on their desk. Of course, it’s not likely that your child will be able to maintain this posture all day, kids are prone to fidgeting, slouching, and sitting in odd positions. But if you coach them to be mindful of their posture, they can adjust themselves when they notice they are sitting incorrectly. The simple act of maintaining a healthy posture will significantly reduce your child’s risk of developing neck and back problems down the road. Prioritize a Consistent Sleep Schedule It’s no surprise that consistent sleep and Chiropractic health go hand in hand. Although this is an important tip for your whole family all the time, it’s especially important during the school year. With packed school and after-school schedules, it can be easy to let sleep schedules take the back seat. Sleep is our body’s time to heal and repair from the stresses of daily life. We recommend: Sticking to a consistent bedtime every night so there is less trouble waking up early for school during the week. Limiting before-bed screen time beginning a minimum of 2 hours before bed can help your child naturally produce enough melatonin, for a deeper sleep. Reducing the temperature of your home during sleeping hours (preferably 70 degrees or cooler) helps promote the body’s preparation for restful sleep. If your child is not getting enough quality sleep both their body and brain function will ultimately suffer. Set a consistent bedtime and stick to it each night. Try not to vary too much if at all on the weekends. Get Active Sitting still for six to eight hours isn’t healthy for kids or adults. Prolonged sitting has been shown to have adverse effects not only on skeletal health but on cardiovascular health as well. Additionally, weight gain is a common side effect of a sedentary lifestyle and extra pounds can put additional strain on joints and on hearts. It’s important to encourage your child to stay active even after school starts. If your child doesn’t play a sport or participate in some other organized physical activity, encourage them to be active at home. Playing in the backyard or a local park after their homework is done is a great way for kids to get exercise and destress from their school day. Staying active is one of the most critical factors in maintaining overall good health. It also helps to keep kids and adults limber and prevent back and neck pain. Spinal Health Is Critical to Your Child’s Development Throughout our lives, our spines comprise 40% of our entire height. At birth, a baby’s spine is, on average, just 9.6 inches long. In our first year of life, our spinal columns grow another 50% and by age five our spines will have grown roughly another 20 inches. From age 5-10 our spines will add nearly another 4 inches to their length and then by the time puberty ends our spines will have grown an additional 15 to 20 inches. This amazing growth rate accommodates and helps govern all of the other changes in our bodies while we are growing. It, therefore, stands to reason that the health of your child’s spinal column is a critical factor in your child’s overall health. While most of us think of severe injuries when spine damage comes to mind, Chiropractors know that even tiny misalignments between vertebrae can affect a person’s overall health and wellbeing. Adding Upper Cervical Chiropractic to Your Back to School List As you head into this new school season, we encourage you to add Upper Cervical Chiropractic care to your back to school list. During your visits, Dr. Tim of Atlas Specific can evaluate and/or correct your child’s posture and spinal alignment with gentle effective treatments to solve misalignments and inflammation giving your child the best possible start to the new school year. Make this back to school season a stress-free and healthy one with Chiropractic care for the whole family. Upper Cervical Care is gentle enough for all ages and Dr. Tim always offers free consultations to answer any questions you may have. Checking your child’s spine now can help avoid common school-related symptoms like headaches, upper back pain, and even stress-related issues. Contact us today at 970.259.6803, visit our Durango office at 1800 E 3rd Ave #108, or click the link below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

An old adage is, “Let food be thy medicine and medicine be thy food.” This quote is accredited to Hippocrates, who is largely considered the father of modern medicine. Though thousands of years old, this quote acknowledges the impact food has on our health. Why it’s Important to Keep your digestion healthy with digestive health specialist? You might be thinking, why does my gut health matter? But it’s important to keep your gut healthy and having a digestive health specialist for many reasons. Your gut is responsible for housing your immune system and plays a vital role in digestion and capital digestive care. Out of all the organs in your body, your gut is the largest and most complex. An estimated 40 trillion bacteria strains are found in the human body, most of which are located in the gut. Collectively, they are known as the gut microbiome, and they can influence your health in many ways. Your gut helps you to absorb nutrients from your food, helps with digestion and subsequently eliminates waste, has a central nervous system connection, and much more capital digestive care. A healthy gut can help you keep chronic issues, like heart disease and cancer, at bay, reduce inflammation, and maintain a healthy weight. Your gut microbiome can even affect brain health and mood disorders. Improving the Gut Microbiome So, how can you improve your gut microbiome? The good news is that simple diet changes like eliminating or limiting artificial sweeteners, coffee, dairy, refined grains, red meat, sugar, processed foods, and alcohol are a good start. Combine that with the addition of probiotics, prebiotics, and you’ll be well on your way to a healthier gut. What’s the Difference Between Probiotics and Prebiotics? At this point, you probably have some questions: Do you need both probiotics and prebiotics to have a healthy gut environment? And how do you know which one to use? Although both products can be beneficial to your gut health, they work in different ways. Here we’ll break down the difference between probiotics and prebiotics so that you can make an informed decision about which is right for you. We’ll also share some tips on cultivating a healthy gut environment so it is easier than ever to take care of your digestive system. What are probiotics, and what do they do for you? Probiotics are live bacteria that you ingest to help support a healthy gut environment. The most well-known type of probiotic is lactobacillus acidophilus, often found in yogurt. Probiotics work by helping to crowd out bad bacteria and fungi, which can lead to an unhealthy gut environment. They can also help to produce vitamins and enzymes necessary for gut health. Eating foods naturally rich in probiotics can help balance gut bacteria, boost immunity and even keep your heart healthy. Probiotic-rich foods include fermented foods such as: Apple cider vinegar Coconut Yogurt (with live cultures) Kimchi Kefir Kombucha Miso Sauerkraut Tempeh Tofu Yogurt What are prebiotics, and what do they do for you? Prebiotics are non-digestible fibers that serve as food for your gut’s microorganisms. Prebiotics are important because they help to fertilize the gut microbiome, which is the community of bacteria that live in your intestines. Once you’ve got good bacteria established in your gut with probiotics, you need to feed them with prebiotics so they can flourish and make more good bacteria. When prebiotics are consumed, they travel to the large intestine and are fermented by gut bacteria. This fermentation process produces short-chain fatty acids, which are important for gut health. Prebiotic foods are usually high in certain types of fiber, known as fermentable soluble fiber. The following is a list of foods to eat if you’re looking to up your prebiotic game: Almonds Apples Apricots Asparagus Bananas Blueberries Beans and Legumes Dandelion Greens (raw) Extra Virgin Olive Oil Flaxseed Garlic (raw) Jerusalem Artichokes Leeks Olives Onions (raw or cooked) Pears Pistachios Prunes Raspberries Watermelon Strains Matter It’s important to note that probiotics are most effective when you’re taking the right strain of bacteria for your particular gut problem. Below are some of the most common strains, their functions, and where to find them. Lactobacillus acidophilus Belonging to the lactobacillus genus, lactobacillus acidophilus helps break down lactose in dairy foods into lactic acid by producing the lactase enzyme. Found in yogurt, miso, and tempeh. Lactobacillus rhamnosus This probiotic strain also belongs to the lactobacillus genus. L. rhamnosus has the ability to survive both acidic and basic conditions in your body. Found in keifer, yogurt, kimchi, sauerkraut, tempeh, and miso. Lactobacillus fermentum fermentum may support the breakdown of fats. It is also one of the few strains that offer unique support for the vaginal tract, making it an excellent choice for women. Found in yogurt, sauerkraut, kefir, sourdough bread, and kimchi. Lactobacillus bulgaricus This probiotic strain plays an essential role in supporting the overall balance of your microbiome. Found in yogurt, sauerkraut, certain cheeses, kimchi, miso, soy sauce, and fermented bean pastes. Lactobacillus reuteri Lactobacillus reuteri may help support the tummies of children as well as help support a range of uncomfortable symptoms like occasional gas in adults. Found in cheeses like cheddar, gruyère, parmigiano reggiano, roncal, and toma. Lactobacillus brevis brevis is particularly beneficial for digestive health. Several studies indicate that it can combat gastric ulcers and reduce the signs of gastric mucosa infection. Found in fermented foods like pickles, sauerkraut, wine, salami, cheese, sourdough bread, pickles, yogurt, cocoa, and coffee. Lactobacillus helveticus Another incredible member of your microbiome’s “ensemble,” lactobacillus helveticus may help to support overall digestion and balance. Found in cheeses like Parmesan, cheddar, and Gruyère, as well as Keifer, buttermilk, kombucha, and olives. Bifidobacterium bifidum bifidum produces lactic acid. It also attaches itself to the large intestine and vaginal walls to offer support and balance. Found in milk kefir, sourdough bread, sauerkraut, kimchi, and other fermented vegetables. Bifidobacterium lactis This probiotic strain is another multi-talented ensemble member that may help support both digestive health and immune function. Found in sauerkraut, kimchi, and pickled veggies, as well as in yogurt. Bifidobacterium longum longum is one of the first bacteria to colonize a newborn infant’s digestive system. It’s also present in breast milk and may help to maintain a healthy gut balance. Found in goat dairy products, like yogurt, kefir, seaweed, and miso. Bifidobacterium infants Another of the first probiotic strains to colonize the digestive system of newborns, B. infantis, may be one of the most important probiotic strains for children and adults. In addition to overall digestive support, it may also provide support for digestive distress, irregularity, and occasional gas and bloating. Found in yogurt, olives, sauerkraut, salami, and certain cheeses. Overcoming Digestive Issues Naturally Here at Atlas Specific, we help people overcome digestive problems naturally instead of masking the symptoms with drugs. We take a different approach. By looking at and identifying root causes, we can address the underlying problem and help you solve your digestive issues once and for all. If you’re struggling with digestive issues and gut health and you feel you need additional help, reach out to us by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to set up a free consultation with our team. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Pain is your body’s way of signaling that something is wrong and if you’re experiencing neck pain, it’s not something you want to ignore. Neck pain is one of the most common medical complaints in the US, and it’s no surprise when you consider how much time the average person spends hunched over a computer screen and/or mobile phone. However, there are a lot of other factors that can contribute to neck pain besides spending hours hunched over electronics. Sometimes, neck pain is a minor nuisance that can be remedied with simple lifestyle changes. But chronic neck pain can also be a sign of more serious issues. What is Neck Pain? Neck pain is an all-encompassing term for stiffness, aches, or inflammation in the muscles, bones, or ligaments of the neck. The human neck is made up of seven cervical vertebrae (referred to as C1 to C7) that extend from the skull to the thoracic spine, or upper torso. Any abnormalities, inflammation, or injury can cause neck pain. What Causes Neck Pain? Some patients can pinpoint the cause of their neck pain, while others report that their pain came out of nowhere. The truth is neck pain can be caused by any number of problems: Childhood falls or injuries Auto accidents Poor posture Sports injuries Head injuries Repetitive motions Sleeping on your stomach Cervical strain/whiplash Herniation of a cervical disc Degenerative changes related to aging or injury Musculoskeletal abnormalities The Cervical Spine Your neck, also known as the cervical spine, begins at the base of the skull and houses the spinal cord as well as regulates blood flow to the brain. It’s the most delicate part of your spine, and yet it supports the full weight of your head. Unlike the joints in the rest of your spine, the joints of the cervical spine don’t interlock. Because of this, you have tremendous flexibility and mobility in your head and neck, the trade-off to increased flexibility however is increased vulnerability. Even micro-injuries can misalign the bones of the neck and lock them into a stressed position. When this happens, small pain-sensitive nerves in the neck, shoulders, and upper back can become inflamed, irritated, or pinched. How Upper Cervical Chiropractic Addresses Neck Pain Because the neck is the most delicate part of the spine, it only takes a ¼ of a millimeter misalignment to wreak havoc on a person’s entire body. It’s the junction where the brainstem meets with the spinal cord, and misalignment with these bones can put undue pressure on the brainstem. When this happens it results in miscommunications between the brain and body. Additionally, when the neck is out of alignment, the body has to compensate by twisting the spine in order to keep the head level. As you can see, this sets up a perfect environment for neck pain to occur. When you come to Atlas Specific, during your first session, we will use special scans and x-rays to determine if there is a misalignment as well as where it is located. Our analysis takes 100% of the guesswork out of the equation. Once a misalignment is located, using measurements specific to your anatomy and a precise mathematical approach we realign the spine to a neutral, balanced position gently and effectively. With upper cervical chiropractic, no two adjustments are the same, and there is no twisting of the spine. Find the Relief You Need Every patient is unique in their anatomy, flexibility, and needs. That is why at Atlas Specific each treatment plan is designed to be patient-specific. Rather than simply treating the symptoms of your chronic neck pain, Dr. Tim provides a long-term drug-free strategy that offers pain relief as well as the prevention of future spinal decay. Contact Atlas Specific Upper Cervical Care at 970 – 259 – 6803, drop by our 1800 E 3rd Ave #108, office in Durango, or click below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

One thing that can happen to patients on the upper cervical chiropractic healing path is that they tend to question: how do I know that my upper cervical adjustments are working? When can I say “I am healed”? First and foremost, Upper Cervical Chiropractic healing is a journey, not a moment. Up until now, chances are high that you’ve become accustomed to having an ailment, visiting a doctor, receiving a prescription, and “feeling better” in days or weeks. You’re probably also used to some of the ailments returning on a regular basis, or perhaps getting worse. This is where Upper Cervical Chiropractic differs from traditional medicine. It is not about muting the pain or treating the symptoms. Instead, Upper Cervical Chiropractic is about solving the underlying problem for which pain is just a symptom. Now, let’s go over some of the steps in the chiropractic journey so that you’ll have a clear understanding. Starting Your Journey Let’s first step back and imagine that you’re at the beginning of a long-anticipated road trip. You’re looking forward to getting to your destination, thinking about all the things you’ll do once you arrive. As you travel along, you take in the landscape around you. Perhaps there are some boring spots that you wish would pass faster. But there are also beautiful rivers and mountains that make you want to stop and admire them. The Upper Cervical Chiropractic journey is very much the same. When first you start Upper Cervical Chiropractic treatment, some days may seem more difficult. Other times you’ll realize that the pain is still there. However, there will also be days when you’ll realize that you’re stronger and more flexible, that you have better balance, or that you’ve gained the strength to do some of the things you used to enjoy before your injury or ailment changed the course of your life. Take Small Steps and Celebrate Small Victories Depending on your illness or injury, you may or may not experience instant relief or an immediate reduction in pain. But throughout the course of your treatment, there will be many small victories to celebrate as your body returns to its optimal state. Throughout your treatment, you will begin to see signs of healing, whether it’s a reduction in pain, an increase in flexibility, longer periods between headaches, or even just an improvement in balance. Remember that healing, true healing takes time and each of these small wins is an important part of the journey. No Two Bodies are the Same No two bodies or conditions are alike, a unique aspect of Upper Cervical Chiropractic is that it takes this into account. There is no “blanket treatment” for all patients with migraines or any other condition. Each adjustment and step in your treatment will be done based on scans of your own cervical spine. There is no instant reset button for the human body. Just because the friend that referred you found instant relief, it does not mean that you will. Even if you both suffer from the same condition. When it comes to Upper Cervical healing, each body has a different pattern of response to its adjustments. Track Your Progress Just like parents tend to notch lines on the wall to keep track of their children’s growth, it’s important that you find your own way of monitoring the steps in your journey, and your ultimate recovery process. It’s a good idea for you, your morale, and your chiropractor to have a clear idea of how your body responds to treatments so that you can track your progress. The Road to Wellness The core purpose of Upper Cervical chiropractic is adjusting your body to regain its regular function in a natural and non-invasive way. You are not a machine, again, there is no magic reset button. Both the type of injury or illness, as well as the length of time you have been experiencing it will be determining factors in how long your healing journey will take. Upper Cervical Chiropractic healing is a journey from pain and discomfort to a stronger, healthier, more true you. After your first adjustment, the doctor will have a clearer idea of what length of care will be necessary for you. Most patients typically experience the largest change in symptoms during their first month of treatment. However, that is not a universal statement and our main goal is to have you start holding the adjustment as soon as possible to allow your body to start the healing process. If you are ready to start your healing journey, contact us today by dropping by our office at 1800 E 3rd Ave #108, in Durango, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.