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Upper Cervical Chiropractic is a technique that focuses on rebalancing the body by correcting misalignments also known as subluxations in the upper cervical spine. If you’ve been wondering if Upper Cervical care is right for you, here’s what you need to know about Upper Cervical Chiropractic and how it works. About the Upper Cervical Spine The upper cervical spine is made up of the atlas or C1 and the axis or C2. The top bone, (C1) called the atlas, is named after the Greek God of the same designation. This bone is where the head attaches to the neck. The second bone (C2) called the axis is the bone upon which the head and atlas rotate. These are two bones that have the distinction of being two of the most important bones in your body since they protect your brain stem, which connects your brain to the rest of your central nervous system. They are also two of the most vulnerable bones in your body because unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This allows your head and neck a full range of motion, however, since it’s not fused to any discs, it’s the bone that is the most vulnerable to misalignment in the spine. Accidents, injuries, and even the stress of daily living can cause this bone to become misaligned. When misalignment occurs, it can inhibit the nerves in your neck, making it difficult for them to send signals to the rest of your body. Additionally, your muscles may overcompensate for the misalignment, causing muscular and structural imbalances throughout the body. These imbalances can lead to a variety of undesirable symptoms, ranging from headaches to hypertension. While the intent of Upper Cervical Chiropractic isn’t to treat these ailments directly, it can remedy the root of the problem: misalignment in the upper cervical spine. As a result, you’ll likely see a reduction in or even complete elimination of your other symptoms. The Upper Cervical Chiropractic Method The Upper Cervical Chiropractic method focuses on correcting the misalignment or subluxation, also called vertebral subluxation, of the upper cervical spine. The noninvasive technique involves using gentle pressure to manipulate the bones in the neck to eliminate any interference in your spinal column. With Upper Cervical Care gentle adjustments are comb ined with innovative technology like digital infrared paraspinal thermography to scan the upper cervical spine, ensuring precise analysis of any misalignment. Because Upper Cervical Chiropractic pinpoints the exact position and degree of misalignment, there is less need for repeated corrections. The body wants to heal itself. Thus, returning the bones of the neck to a normal position promotes proper function in the body as a whole. What to Expect at Your 1st Upper Cervical Chiropractic Appointment During your first Upper Cervical Chiropractic appointment , the majority of your doctor’s efforts will focus on reviewing your new patient intake form. It is important to go over a detailed health history and allow the doctor time to get to know you, your body, and any negative symptoms you are experiencing. This is also the time when the doctor will discuss your health and wellness goals, and help determine the root cause of your health challenges. A thorough Chiropractic evaluation and neurological diagnostic testing will be performed during this visit as well. This will help to further determine the exact cause of your current health challenges. This evaluation will include but is not limited to: Range of motion testing Muscle strength testing Manual muscle testing Static and motion palpation Orthopedic testing Basic neurological testing Postural analysis Infrared thermography of the brainstem to evaluate brainstem function Vital signs It is important to note that you will not receive an adjustment on your first visit. Because of the delicate nature of the atlas and axis, there can be no “guesswork” in your procedure and the doctors will need time to analyze your data to determine the best course of treatment for you specifically. Evaluating Your Initial Diagnostics After the initial diagnostics done on your first visit, the doctor will determine whether you are a candidate for Upper Cervical Chiropractic care. Although just about anyone can receive Upper Cervical Chiropractic treatments, they will be more effective in treating some conditions than others and the doctor can advise you as to whether Upper Cervical treatment makes sense for your particular health and wellness journey. Once it has been determined that the upper cervical is right for you the doctor will discuss the findings of your diagnostics and discuss your personal treatment plan. Once you have agreed to begin your treatment, your chiropractor will perform your first upper cervical adjustment. Your First Upper Cervical Chiropractic Adjustment For your initial adjustment, the chiropractor will select the adjustment positioning that is right for you and perform a gentle but powerful adjustment. In most cases, the adjustment will only take a few minutes to complete and you’ll be surprised by just how little the vertebrae have to be moved in order to alleviate pressure on your spinal nerves. After your adjustment, you’ll relax for 15 – 20 minutes in a zero gravity recliner in the resting room to allow your adjustment to integrate and hold correctly. Once you have finished relaxing and setting your adjustment the doctor will perform a second scan to see how your spine responded to the initial adjustment and determine if additional corrections are needed to get your neck into proper alignment. If your chiropractor concludes that you need additional adjustments to get your spine into proper alignment, you’ll be readjusted, then check again. Every person’s body is unique and heals in its own way, at its own pace. The goal of each follow-up appointment will be to evaluate how your body has responded to the adjustments. The longer your spine stays in proper alignment, the easier it will be for your body to recover. Any future adjustments you’ll need will be more minor than your initial adjustments as they are merely maintaining proper spinal alignment, not establishing it in the first place. With ongoing treatment, the ultimate goal is to get your spine so healthy that you no longer need adjustments at all! Who Can Receive Upper Cervical Chiropractic Treatments Because the Upper Cervical method is so gentle, this form of treatment is suitable for just about anyone, regardless of age and overall health. Getting regular Upper Cervical adjustments can enhance your body’s ability to keep itself as healthy as possible throughout your lifetime. Get Started With Upper Cervical Chiropractic Today At Atlas Specific Upper Cervical Care, we are proud to offer both the Upper Cervical method and the Traditional method in chiropractic care to our patients. If you are unsure whether Upper Cervical Chiropractic is right for you, we will be more than happy to answer all of your questions. Call us at 970.259.6803, visit our Durango office, or click the link below to schedule a free initial consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Neck pain, it’s a common enough ailment these days, particularly among those who spend their day in an office and/or in front of a computer. The primary reason for this stems from the sedentary nature of office work. Prolonged periods of sitting can make it difficult to maintain proper posture which in turn can cause pain and discomfort. At one point or another, nearly all of us have been guilty of becoming so engrossed in our work that we forget to move or switch positions leaving us with aches, stiffness, and even headaches. That’s why today we wanted to explore with you the 6 primary ways to reduce neck pain at work. Take a Stand Sitting in an office chair may seem like a simple task, but the reality is that sitting can be fatiguing. The longer you sit still, the harder it becomes to maintain good posture. One popular option to combat this is to use a standing desk. But, they aren’t practical for everyone. So if you must work in a seated position be sure to get up every half hour or so to move around. An easy way to add this to your routine is to set a silent alarm on your smartphone for 30-minute intervals. It may not be possible to get up every single time, but it can be a good reminder that you’ve been sitting for a while. Stretch it Out One of the things that causes the most tension in the neck and shoulders is stress and work stress can be a pain in the neck. It can even lead to tension headaches. But, not all stress is bad. The important thing is to find positive ways to deal with the stress like stretching. Taking time during the work day to stretch your muscles will help work out the kinks and relieve stress at the same time. Adjust Your Angles A common ailment dubbed “tech neck” occurs when the neck is subjected to the repetitive motion of looking down at a smartphone or maintaining a forward head position for long periods while using a mobile device. But your computer monitor can have a similar effect over time if it isn’t positioned correctly. Having the correct angles at your workstation is the key to relieving neck pain and reducing the risk of tech neck. Start by adjusting your monitor height so that it is positioned directly in front of you with the center of the screen level with your nose. When you sit with your monitor, it will lead to a tendency to angle your head downward, increasing the strain on your neck. Next, position the keyboard close enough to your body to work with your elbows bent at approximately 90 degrees when typing. You want your keyboard to sit high enough so you don’t have to slump your shoulders to reach the keys. Place the mouse at the same level as the keyboard. If you work primarily on a laptop, use a secondary monitor, if possible, to obtain an optimal position while working. Sit Pretty When it comes to hours spent in front of the computer, the wrong chair can be your worst enemy. The most important thing when selecting or positioning your chair is height. Some desk chairs stop in the mid to upper back area, and this is a recipe for slouching all day. Ideally, the back of your chair should come up to the neck or head height so you feel comfortable leaning back. You should be able to rest your head on it comfortably while sitting up straight to help avoid the temptation to hunch. Perfect Your Posture When seated at your desk, your feet should be flat on the floor, and your back should be flush against the chair. Keep your head in a neutral position with your ears directly above your shoulders. To help avoid rounding your lower back, adjust your chair’s height to allow your thighs to angle down slightly. This position keeps your weight ideally distributed through your ischial tuberosit,y otherwise known as your “sit bones,” located on the lower portions of your hips. Put Down the Small Screen Earlier, we discussed “tech neck.” We all tend to bend our heads forward further when looking at phones and tablets, especially when using a touchscreen to text or email. Holding your head in a forward posture while looking down at your device for prolonged periods can cause painful muscle strains in the short term and may contribute to disc or joint injuries in the long term. Whenever possible, be mindful of answering emails using a desktop or laptop rather than a phone, as this offers the best chance for good posture. Putting It All Together Neck pain is one of the most common musculoskeletal conditions reported after prolonged sessions of working at a computer. It is usually caused by a combination of poor posture, lack of movement, desk setup, monitor height, seating, and stress. The key to reducing neck pain is determining which factors are related to your symptoms. If you’re suffering from neck pain, whether it is related to working in front of a computer, an injury, or an illness, one of the major contributing factors could be an upper cervical misalignment. At Atlas Specific, we specialize in non-invasive, gentle, drug-free treatment to help you find lasting relief from neck pain. To see what a difference upper cervical care can make in your overall wellness, give us a call today at 970.259.6803, visit our Durango office, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Many people out there may be completely unaware of the incredible health benefits of seeing an Upper Cervical Chiropractor. But, the truth is that Upper Cervical Care can help with a wide variety of conditions and ailments as well as provide your body with the ability to heal from within as intended. For a list of Hidden Benefits of Upper Cervical Care click the link below to find out more. But to start with, we’re going to cover 4 of the best reasons to see an Upper Cervical Chiropractor. What is Upper Cervical Chiropractic Care? Upper Cervical Care is a form of Chiropractic that involves a series of non-invasive adjustments designed to address and treat what is known as vertebral subluxation. This occurs when there is a misalignment of the Atlas (C1 vertebra), which is the first vertebrae in the spinal column. Accidents, injuries, and even the stress of daily living can cause the Atlas bone to be knocked out of place. That’s because, unlike the other vertebrae in the spine, the Atlas bone is not connected to a disc; only a few ligaments hold it in place. This feature allows your head and neck a full range of motion, but since it’s not fused to any discs, the Atlas is the most susceptible to becoming misaligned. What are the Symptoms of a Subluxation? A subluxation in the upper cervical area can have a cascade effect on your overall health leading to a laundry list of symptoms and conditions including but not limited to: Arthritis Bone spurs Bulging discs Chronic Pain Dizziness & Vertigo Disruption of the Central Nervous System Headaches or Migraines High blood pressure Insomnia Multiple Sclerosis Nerve Interference Numbness in the arms, legs, or feet Sciatica 4 Reasons to See An Upper Cervical Chiropractor Without a doubt, people with back pain, neck pain, and headaches tend to seek Chiropractors as a standard solution to pain management. Upper cervical chiropractic care can benefit your body whether you have back pain or not. So, what are the top 4 reasons to see an Upper Cervical Chiropractor even if you aren’t having pain? A Holistic Approach Holistic care differs from traditional medicine in that it focuses on looking at patients as a whole person rather than narrowing the focus to a particular part of the body or a set of symptoms. This holistic approach is one of the key reasons to seek out Upper Cervical Chiropractic care, as it aims to treat the patient as a whole, addressing the root cause of pain rather than simply chasing, treating, or medicating symptoms. Personalized Adjustments The personalized nature of upper cervical care is another advantage of being treated by an upper cervical chiropractor. Before any treatment or adjustment begins, your Upper Cervical Chiropractor will take a scan to determine if an adjustment is needed. No two patients receive the same adjustment because each treatment is based specifically on your unique upper cervical misalignment. Gentle and Non-Invasive Treatment Many people associate Chiropractors with cracks and pops and sudden uncomfortable adjustments, but the upper cervical approach is nothing like this. Upper cervical procedures are gentle and subtle. You won’t be surprised by any sudden twisting or other movements. As you lie on the adjustment table, you won’t have to worry about experiencing pain or discomfort during your treatment. Avoid Harmful Drugs and Their Side Effects Every year, approximately 4.5 million Americans visit their doctor’s office or the emergency room because of adverse prescription drug side effects. With Upper Cervical Care, you won’t be given potentially harmful medications to treat symptoms. Instead, you will find a gentle, non-invasive approach to treating the root of your ailment naturally. At Atlas Specific Upper Cervical Care, we want you to feel your best and live a healthier, happier life. We specialize in gentle ,holistic care for patients of every age in the Durango, Bayfield, Ignacio, and Four Corners regions. If you’ve never been to an Upper Cervical Chiropractor before, why not take the first step to a healthier you? Contact us today by dropping by our Durango, CO office, giving us a call at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It’s no secret that prioritizing our mental health is just as important as taking care of our physical health. But, what is not always clear to see is that these two areas of wellness are more connected than we may realize. For many people who suffer from anxiety or depressive disorders, traditional medicine offers only one route: a prescription for a medication that could come with harmful side effects. While these medications may help mask the symptoms people are feeling, they don’t help address the underlying root of the problem, which, surprisingly, could be found in the Upper Cervical spine. The Brain-Body Connection As mind-brain disorders, depression, and anxiety can have many different causes, from genetic factors to everyday life stressors. However, one of the more overlooked causes of mood disorders can be found in the upper cervical spine, which includes the top two vertebrae known as the atlas (C1) and axis (C2). This area, located in the topmost region of the neck, can significantly impact how well your brain and body communicate. That’s because the upper cervical spine houses most of the body’s reflex centers and the spinal cord. It is also responsible for protecting the brainstem, which is the vital communication highway between your brain and body, controlling functions like heart rate, breathing, mood, and anxiety levels, as well as stress and emotional responses. So, it turns out your spine—specifically the upper cervical region—plays a critical role in your mental well-being.  The Role of the Upper Cervical Spine in Mental Health Poorly aligned vertebrae in the Upper Cervical Spine can pressure the brainstem and the spinal cord, cause nerve impairment, lead to nervous system interference, and disrupt brain-body communication. All of which can lead to a cascade of physical and mental health issues, including brain fog, mood swings, depression, and anxiety. Here are a few of the ways that the Upper Cervical Spine can affect brain health: Blood Flow and Oxygenation Spinal misalignment can lead to restricted blood flow, which can cause headaches, brain fog, and a decline in cognitive function. In the long run, these symptoms can contribute to feelings of stress, frustration, and even depression. Proper alignment of the Upper Cervical Spine ensures that blood can flow freely to the brain, providing it with the oxygen and nutrients it needs to function optimally. Nervous System Function Your nervous system is directly tied to your mental health, regulating how you react to stress, process emotions, and maintain focus. Misalignments in the upper cervical spine can interfere with your nervous system’s ability to function properly, leading to heightened anxiety, irritability, and a diminished ability to manage stress. Hormone Regulation: The brainstem plays a critical role in regulating hormones, including those that influence mood, such as serotonin and dopamine. When the upper cervical spine is misaligned, it can disrupt the release of these hormones, leading to imbalances that affect mental health. Upper Cervical Care helps restore proper alignment, allowing the body to regulate hormone levels better and support emotional stability. Upper Cervical Care can support better overall mental health and emotional balance by ensuring that the upper cervical spine is properly aligned. The Surprising Mental Health Benefits of Upper Cervical Care Stress Reduction Stress relief is one of the most immediate benefits many Upper Cervical patients experience. By reducing tension in the neck and shoulders, Upper Cervical adjustments help relax the body and calm the nervous system, which can contribute to reduced feelings of anxiety and stress. Enhanced Emotional Resilience Spinal misalignments can lead to chronic pain and discomfort that can take a toll on your mental health, making it harder to stay positive and emotionally resilient. By addressing the root cause of physical discomfort, Upper Cervical Care can help to reduce pain and inflammation, freeing up your mental energy to focus on emotional well-being. Improved Sleep Mental health issues like anxiety and depression are often linked to poor sleep. Misalignments in the Upper Cervical Spine can lead to poor sleep quality by causing physical discomfort or disrupting the body’s natural circadian rhythms. Regular Upper Cervical Care can improve sleep quality, which in turn supports better mental and emotional health. A Holistic Approach to Mental Wellness Maintaining your mental health is an ongoing journey, and Upper Cervical Chiropractic Care could be one of the most valuable parts of your long-term mental health care strategy. Upper Cervical Care offers a holistic approach to mental wellness by addressing the underlying physical issues that may be contributing factors to poor mental health. This gentle, drug-free, non-invasive form of Chiropractic Care focuses on restoring the brain-body connection and returning the body to a state of balance. If you’re ready to find out if your spinal health could be contributing to your mental health concerns and find lasting relief from anxiety and depression, contact us today by dropping by our Durango office, calling us at 970 – 259 – 6803, or clicking the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

The holidays are just about here, and while holiday travel can pose challenges to your spine, with the right strategies, you can enjoy a pain-free adventure. From long flights and extended car time to carrying luggage, each aspect of travel can be managed to ensure your spinal health. This guide offers insights into managing spinal health during holiday travel, providing hope for a comfortable and enjoyable journey.  It’s Time for Some Serious Travel  According to AAA Travel , travel is expected to hit record highs this year, as nearly 80 million Americans plan to travel at least 50 miles from home for the holiday. This projected number shows that almost 2 million more people will travel for the holiday than last year, and this year, holiday travel numbers are expected to set new records across the board. So what does all that travel mean for your health? It could potentially mean a lot of neck and back pain. During extended travel, you’ll spend hours sitting, cramped in one seat with limited options for movement. Whether by plane, train, or automobile, a total lack of movement for hours or even days is enough to make anyone's back and neck sore. Add in the fact that all that sitting may lead to hours of bending your neck over a book, phone, or other mobile device, and you can throw in a case of tech neck to mix as well!  Upper cervical chiropractic is the best gentle, non-invasive, drug-free treatment available for all types of neck and back pain. If you spent one too many hours on a long flight or cross-country drive, be sure to schedule an appointment with Doctors Tim and Danielle as soon as possible so they can help to get your spine realigned. Embarking on a Spinal-Friendly Holiday Journey Pre-Travel Preparation When you have to lug around luggage and carry-on items, every pound counts and packing light is essential. Opt for lightweight luggage and pack only essentials to reduce strain on your back and shoulders. Also, look for wheeled luggage to avoid as much carrying and lifting as possible.  Before your departure date, begin a routine of spinal health exercises. Flexibility and strength can help to mitigate discomfort during long travel periods. We also suggest visiting Atlas Specific  for a pre-travel adjustment to get your trip started in proper alignment! During Transit Whether traveling by plane, train, or automobile, support your lower back with a pillow or rolled-up blanket. Maintain your knees at a right angle to ease spinal pressure, and carry a travel pillow or neck pillow that maintains neck alignment.  Throughout your journey, take a moment to stand up, stretch, or walk as often as possible to keep blood flowing and prevent stiffness in your body and spine. When lifting luggage or placing carry-ons in overhead bins, practice proper form when lifting. This means bending at the knees, lifting with your legs, and keeping the back straight to avoid injury. Destination Wellness Be mindful of sleeping accommodations and select locations that offer supportive mattresses. If space allows, consider bringing your own pillows to help support and maintain neck alignment. During holiday exploration, always make sure to balance rest with activity. Gentle walking can  keep your body flexible, muscles engaged, and spine healthy. Don’t Forget the Stress The holiday season can have a tendency to bring almost as much stress as joy to some of us. Whether it’s the stress of travel, the stress of cooking a big dinner, or the stress of crazy relatives, there is no shortage of stressors during the holiday season.  The nervous system is the master control panel of our body. Optimal communication between the body and the brain helps with both stress reduction and stress management. An injured, damaged, or less-than-optimal functioning nervous system can increase the effects of stress on the body. This is where upper cervical chiropractic can help resolve some of the stress you’ve just been through and prepare you for managing the rest of the upcoming holiday season like a champ.  Nurturing Your Spine on Holiday Adventures Travel doesn't have to be a pain in the back. By incorporating mindful practices and preparations, you can protect your spinal health and enhance your travel experience. From the planning phase through to your return, each step offers an opportunity to support your spine. This Year, Give Yourself the Gift of Self-Care This holiday season, protect your spine and your health by taking care of your wellness first. Beyond getting scheduled for Upper Cervical Care, be sure to ask Dr. Tim to go over the benefits of the Cellcore line —a foundational medicine approach to whole body health, detox, drainage, and wellness.  Make sure that you and your family are ready to take on all the joy, travel, food, and stress of the holiday season by scheduling your appointment with Atlas Specific today! Call us at 970 – 259 – 6803, drop by our Durango, CO Office, or click the link below at any time to schedule an appointment or start a free consultation.  You could be a gentle correction away from a happier, healthier holiday season!  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice.

Our golden years are a time to enjoy the fruits of a life well-lived. However, they are also a time when our bodies undergo changes that can limit mobility and affect our overall well-being. As we celebrate more birthdays, it's not just the number of candles that get tougher to handle—it’s our bodies, as well. In particular, our spines, bones, and joints begin to tell tales of our decades lived. But what if there was a way to age gracefully with a healthy spine? That’s where Upper Cervical Care comes in, offering a gentle, non-invasive way to help maintain mobility, improve balance, and even enhance your quality of life as you age. Let’s explore how this form of chiropractic care can support senior health and vitality while helping you age gracefully and maintain your independence. The Upper Cervical Spine: A Key to Senior Health Think of the Upper Cervical spine as the grand central station of your body's communication network. Located at the top of the neck, right at the base of your skull, the Upper Cervical spine includes the atlas (C1) and axis (C2) vertebrae. These two vertebrae protect the brainstem, influencing everything from balance and coordination to how we feel pain. Misalignments in this area can lead to a range of health issues, from chronic pain to dizziness and reduced mobility, all of which can dampen the shine of your golden years. How Upper Cervical Care Benefits Seniors Improved Balance and Coordination: Falls are a significant concern for most seniors, and it’s no wonder since they can lead to severe injuries that could affect independence. Misalignments in the Upper Cervical region can disrupt the signals between the brain and body, impairing balance and coordination. Upper Cervical adjustments help correct these misalignments, improving overall stability and balance while reducing the risk of falls. Relief from Chronic Pain: Whether from arthritis, old injuries, or simply the wear and tear of aging, many seniors deal with some form of chronic pain. Upper Cervical care can provide relief by addressing the root cause of pain—misalignments in the spine that can cause tension, inflammation, and discomfort. This gentle chiropractic solution offers a natural alternative to medications, helping seniors manage pain without relying on pharmaceuticals that may have unwanted side effects. Better Mobility: As we age, reduced flexibility and joint stiffness can make it harder to move comfortably. Regular Upper Cervical care helps ensure proper alignment, reducing muscle and joint tension. Reducing joint stiffness allows seniors to stay active, maintain independence, and enjoy their favorite activities without discomfort. Enhanced Sleep Quality: Sleep is essential for overall health, but many seniors struggle with poor-quality sleep due to pain or discomfort. By ensuring the Upper Cervical spine is in alignment, seniors can find reduced tension, diminished pain, deeper relaxation, and better sleep quality.  Brain and Cognitive Health Support One of the lesser-known benefits of upper cervical care is its impact on cognitive function. The upper cervical spine plays a key role in ensuring proper blood flow and nerve communication between the brain and body. When this area is misaligned, it can contribute to cognitive issues such as memory problems, brain fog, and lack of focus. By keeping the upper cervical spine aligned, upper cervical care can help support cognitive health in seniors, improving mental clarity and overall well-being. Embrace Your Golden Years with Confidence Growing older doesn’t have to mean settling for less mobility or more discomfort. With Upper Cervical Care, you can keep those golden years truly golden. Whether you want to improve balance and mobility, reduce pain, or simply stay healthy as you age, Upper Cervical Care can help you achieve your wellness goals. Remember, every day is a new opportunity to feel good, and taking care of your spine plays a big part in that. Contact us today by dropping by our Durango office, calling 970 – 259 – 6803, or clicking the link below to schedule a free consultation to learn how we can help your spine age gracefully.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

As the leaves start to fall and the bright shades of summer give way to the muted hues of fall, it’s time to prepare your body for the coming cold and flu season. Use the fall immune boosting checklist below to help naturally improve your immune system and experience fewer illnesses this year. Stay Hydrated Water, the essence of life, is crucial for immune health. It's a key component of lymphatic fluid, along with lymphocytes, the white blood cells that fight infection. By drinking eight 8-ounce glasses of water daily, you keep your lymphatic fluid circulating, removing waste products, toxins, and impurities, including microbes. Keep Stress Low Excess stress can overwork your immune system. Daily stressors, both large and small, can overwork your immune system, reducing its ability to keep you healthy. Make time for self-care each day with meditation, reading, walking, stretching, or just quiet reflection.  Get Proper Sleep  Proper sleep is a non-negotiable for immune health. Not getting enough sleep can reduce antibody production and increase the risk of infection. Studies show  that people who sleep less than seven hours a night are three times more likely to get the common cold, so make sure you're getting the rest you need.  Exercise Regularly Regular exercise, even just 30 minutes of moderate-intensity activity a day, is a powerful tool for boosting your immune system. It stimulates cellular immunity and increases the circulation of immune cells in your body, helping your immune system detect infection and illness earlier.  Add Probiotic Foods to Your Diet Since over 80% of your immune system is in your gut, gut health and a healthy diet are some of the most critical factors in immune health. Some of the best foods to boost immunity are those that contain probiotics, like Apple Cider Vinegar, Kimchi, Kombucha, Sauerkraut, Tempeh, Tofu, and Yogurt.  Spice Up Your Life Did you know that an improved immune system could be as close as your spice rack? Many common kitchen herbs are powerhouse allies when it comes to immune support. Some helpful spices to add to your life include: Cinnamon The active, infection-fighting component of cinnamon is called cinnamaldehyde, and it has been shown to relieve and treat respiratory tract infections. It may also inhibit the growth of bacteria. Raw Garlic One tiny clove of garlic is filled with high levels of calcium, potassium, and sulfuric compounds – all of which may help to wipe out bacteria and infection. Rosemary This kitchen staple is a rich source of antioxidant and anti-inflammatory compounds, which may help to boost the immune system and reduce infection.  Ginger Ginger has anti-inflammatory properties that may prevent certain viruses from infecting the upper respiratory tract by stimulating the respiratory cells to secrete an antiviral protein. Oregano Oregano is a potent antimicrobial. Studies have shown that oregano is an effective tool against 23 different species of infection-causing bacteria.  Thyme Thyme contains high levels of Vitamin C, which stimulates the production of white blood cells to strengthen the immune system. It also has a long history of relieving bronchitis, asthma, colds, flu, allergies, and blocked sinuses.  Turmeric Turmeric has been shown to modulate immune cells, inhibit inflammatory responses, and enhance antibody responses. Turmeric should always be combined with black pepper to increase its efficacy.  Consider Folk Remedies Traditional immune-boosting folk remedies have stood the test of time as allies for the cold and flu season. Two of the most popular, Fire Cider  and Four Thieves Vinegar , are easy to make using everyday kitchen staples like herbs, spices, and apple cider vinegar.   Upper Cervical Care Did you know that Upper Cervical Care is one of the best things you can do to boost your immune system naturally? Upper cervical chiropractic focuses on the connection between your neck, brainstem, and central nervous system. A healthy central nervous system is the most crucial factor in your ability to fight off whatever colds you encounter. With regular upper cervical adjustments at Atlas Specific, we can help your body learn to heal itself naturally.  This cold and flu season, combine good rest, low stress, quality sleep, healthy foods, and spices with upper cervical care at Atlas Specific and find yourself the perfect recipe for a healthier season. Contact us today by dropping by 1800 E 3rd Ave # 108, call us at 970 – 259 – 6803, or click the link below to schedule a free consultation. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website are for informational and educational purposes only, do not constitute medical advice, and reading or interacting with this site does not establish any form of the patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Welcome to the third installment in our “4R” Approach to Gut Health Series . In our first post, we outlined the protocol and introduced you to the 4Rs: Remove, Replace, Reinoculate, and Repair. The article also included an in-depth outline of the “Remove” step, which is removing or reducing factors that may be contributing to your symptoms, including pathogens, bacteria, inflammatory triggers, and certain foods.  In part 2 of the series, we reviewed the protocol's second step, “Replace.” In this post, we discussed replacing the items removed in step one with nutrient-dense, gut-healing foods. For today's article, we’ll cover the protocol's third step, “ Reinoculate.”  What is the Function of Bacteria in the Gut? The primary function of bacteria in the gut is to produce enzymes and extract nutrients during food digestion, particularly with complex carbohydrates and fibers that the body can’t break down on its own. They also produce beneficial byproducts called short-chain fatty acids through fiber fermentation during digestion.  Good gut bacteria play a crucial role in synthesizing essential vitamins like B1, B9, B12, and K.  Additionally, they contribute to maintaining a healthy immune system by preventing harmful bacteria from taking over, and they contribute to the integrity of the gut lining by preventing harmful substances from entering the bloodstream.  Reinoculating With Healthy Bacteria The third step in the 4R protocol is to reinoculate your gut with friendly bacteria and the foods needed to repopulate the small and large intestines. This can be accomplished with a variety of foods and supplements, including: Fermented foods  Fermented foods like pickles, kombucha, apple cider vinegar, and yogurt are common. Other options include fermented vegetables such as sauerkraut, fermented soy products like soy sauce, and certain types of tempeh, which are all high in probiotic bacteria, allowing you to acquire probiotics from your diet. Prebiotic foods Prebiotics are made up of short-chain sugars called fructooligosaccharides (FOS). They can be found in bananas, Jerusalem artichokes, dandelions, onions, asparagus, and garlic.  Arabinogalactans: Arabinogalactans are a type of soluble fiber available in supplement form, but they can also be found in carrots, radishes, pears, corn, and tomatoes. Soluble fiber Soluble fiber is a type of fiber that dissolves easily in water. It can be found in apples, beans, cucumbers, celery, flaxseeds, strawberries, nuts, oatmeal, psyllium, and pears. Supplements You may also need to take a probiotic supplement. Probiotics are a type of live bacteria that aid the digestive process. They function to keep our gut health and intestinal function strong.  When selecting a probiotic, choose a high-quality multi-strain product that contains lactobacillus, acidophilus, and Bifidobacteria. Be sure to verify that the bacteria are living, and aim for a probiotic product with a minimum of 10-20 billion CFU per day.  The reninoculating period can last anywhere from six to twelve weeks. During this time period, you will be working to regain a healthy microflora balance.  Improving Gut Bacteria With the 4R Approach to Gut Health In our modern world filled with convenience foods and sedentary lives, many dietary and lifestyle factors can adversely affect digestive health, contributing to a number of health conditions. The 4R protocol is designed to address these challenges and introduce natural supplements into the gut that promote gut health.  Have you been trying to figure out how to work the 4Rs?  Or, are you experiencing insomnia, food sensitivities, IBS, depression, rheumatoid arthritis, bloating, constipation, anxiety, skin issues, diarrhea, heartburn, or decreased immunity?  Click the link below or call our Durango office at 970 - 259 - 6803 for a free consultation, and let Dr.Tim and the Atlas Specific team help you with the 4Rs today! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

In our previous article, The “4R” Approach to Gut Health Part 1 , we introduced you to the 4Rs and discussed R number one, “Remove”. As a little refresher, the 4R protocol is designed to help you heal your gut naturally. The 4Rs are: Remove (or reduce) Replace (agents for digestive support) Reinoculate (with friendly bacteria) Repair (the mucosal lining) This article is the second installment of a four-part series. Today, we’ll cover the protocol's second step, “Replace.” Be sure to check back over the coming weeks for the entire series.  Replace Agents for Digestive Support The second step in the protocol, “Replace”, is a crucial part of your journey to better digestive health. In this step, you’ll learn to replace the known inflammatory foods that were removed in step one with nutrient-dense, gut-healing foods. You will also work to correct common deficiencies and factors that compromise digestion while reducing inflammation and supporting digestive health. Here are some options to add into your diet: Anti-inflammatory herbs and spices: Turmeric Rosemary Garlic Ginger Cumin Fenugreek Fennel Onion High-fiber foods: Vegetables Turnip greens Brussels sprouts Cauliflower Carrots Broccoli Artichokes Fruits Apples Bananas Oranges Strawberries Avocado Raspberries Pears Grains and Legumes Lentils Oatmeal Barley Bran flakes Quinoa Brown rice Black Beans Navy Beans Great Northern Beans Nuts and Seeds Almonds Pistachios Sunflower kernels Bitter Foods, or Bitters Apple cider vinegar Kale Dandelion greens  Mustard greens Collard greens Cranberries Dark chocolate Dill Mint Sesame seeds Foods High in Omega-3 Fatty Acids:  Wild-caught fish (salmon, mackerel, herring, sardines, anchovies, and tuna) Flaxseed Chia seeds Hemp seeds Walnuts While the 4R protocol provides a comprehensive guide to improving your digestive health, it's important to remember that each person's needs are unique. Certain dietary supplements may also be necessary to support digestive function. Discuss your needs with your Dr. to find out which enzymes or supplements will be helpful for you.  Building a Better Gut Biome With the 4R Approach to Gut Health If you’ve been experiencing gas, indigestion, food intolerances, bloating, or other digestive issues, the “Four R’s” can help you get on the road to better digestive health. The Four R's, which stand for Remove, Replace, Reinoculate, and Repair, are a comprehensive approach to healing your gut naturally.  Building a better gut biome takes time and effort, but it can be done naturally, and we’re here to help. Check back next month for part three in our series, where we’ll cover 4R protocol step 3, “Reinoculating the gut with friendly bacteria.” Be sure to click the link below or call our Durango office at 970 - 259 - 6803 for a free consultation, and let Dr.Tim and the Atlas Specific team help you with the 4Rs today! Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Salt often gets a bad rep, but it is a crucial element for the proper functioning of our bodies. However, the majority of Americans consume it in excess, leading to a range of health issues. In this article, we aim to shed light on the history and health benefits of this ubiquitous ingredient, the power of moderation in salt consumption, and the role of salt in your health. What is the Difference Between Salt & Sodium? People often use the terms sodium and (table salt) salt interchangeably, but there are some distinct differences between them, and they do not mean the same thing. Table salt (chemical name, sodium chloride) is an abundant crystal-like compound found in nature. Salt is composed of sodium (40%) and chloride (60%). Sodium (a mineral) is a chemical element in salt. According to the U.S. Food and Drug Administration  (FDA), one teaspoon of table salt contains 2,330 mg of sodium and trace amounts of other nutrients.  Where Does Salt Come From? Salt, a naturally occurring compound, typically comes from three primary sources: seawater, salt flats, or salt mines.  Saltwater Salt produced from seawater or saltwater lakes is usually obtained by the process of evaporating water, leaving salt crystals behind.  Salt Flats Salt flats are large beds of sedimentary evaporite minerals that form when enclosed lakes, playas, and seas dry up, creating what is known as rock salt or halite. These flats, or beds, can be up to 1,150 ft thick and extend over large areas. Salt beds in the United States and Canada can be found in the Appalachian basin, Michigan basin, Texas, Ohio, Kansas, New Mexico, Nova Scotia, and Saskatchewan.  Salt Mines There are sixteen salt mines in the United States, located in Kansas, Louisiana, Michigan, New York, Ohio, and Texas. Salt mining extracts halite (rock salt) deposits from underground. Mined salt is usually halite extracted from evaporite formations. What Are the Different Types of Salt? Several different kinds of salt exist, each with slightly varying sodium levels, flavors, mineral content, and uses. Iodized or table salt  According to the Mayo Clinic , table salt is the most common type of salt, and it is generally what is found in your salt shaker. It is typically mined from underground deposits and processed to remove all other minerals. Once that process is complete, it is fortified with iodine and may contain anti-caking agents, such as calcium silicate, to prevent clumping. One teaspoon of iodized salt contains about 2,360mg of sodium.  Kosher salt  Unlike iodized salt, kosher salt is made solely of sodium chloride and typically doesn't contain trace minerals, iodine, or anti-caking agents. It normally comes in flakes or grains containing larger crystals, resulting in less sodium by volume than table salt. One teaspoon contains around 1,240 mg of sodium. Sea salt  Sea salt is a general term for any salt produced by evaporating seawater or water from saltwater lakes. Because it is less processed than table salt, it retains its trace minerals, which add flavor and health benefits. Sea salt is often promoted as healthier than table salt. While they both have the same basic nutritional value, a teaspoon of sea salt usually contains around 2,000 milligrams (mg) of sodium, depending on the type of sea salt and the size of its crystals. Himalayan pink salt Himalayan pink salt is mined from the Khewra Salt Mine in the Punjab region of Pakistan. Because it is minimally processed, Himalayan salt gets its signature pink color and distinctive taste from the minerals left behind when ancient seawater evaporated millions of years ago. Himalayan salt contains 1,680 milligrams of sodium per teaspoon. Celtic salt  Celtic salt is a type of sea salt harvested from coastlines. Its distinct gray color comes from the extra minerals magnesium, calcium, potassium, zinc, and iron. Celtic salt has less sodium than table salt and some other sea salts but more sodium than Himalayan salt. A teaspoon of Celtic sea salt has 2,000 milligrams of sodium. Hawaiian red salt Hawaiian red salt, also known as ʻalaea salt, is a type of unrefined sea salt mixed with red volcanic clay rich in iron oxide. The clay gives the salt its distinctive brick-red color and a slightly crunchy texture. Alaea Salt contains almost as much sodium as table salt, at 2,160 milligrams per teaspoon. Black salt Himalayan black salt, also known as kala namak, is a volcanic rock salt mined in the Himalayan regions of Asia. It is less processed and rich in trace minerals. Black salt is also lower in sodium than table salt, but at 2,016 milligrams per teaspoon, it’s higher than most of the other salts on our list.  Why We Need Salt in Our Diet — But Not Too Much Whether you call it salt or sodium, it is an essential nutrient the body needs in small amounts to function properly. So, how much salt is really needed? According to the American Heart Association  (AHA), you need a minimum of 500 mg of sodium (a little less than ¼ teaspoon) and no more than a maximum of 2,300 milligrams a day, which is roughly the amount in one teaspoon of table salt.  Failing to get enough sodium could result in a condition called hyponatremia, which can be dangerous or even fatal. Sodium is essential for proper nerve and muscle function. It is involved in regulating fluids and maintaining hydration. Sodium also plays a vital role in the body's control of blood pressure and volume, as well as thyroid function. What Happens if You Eat Too Much Salt? Now that you know how beneficial salt can be in moderate quantities, let's look at how harmful it can be in excess. Dietary guidelines suggest no more than 2,300 mg of sodium per day. However, the average American consumes roughly 3,400 mg of sodium daily, thanks to the abundance of processed convenience foods.  The short-term effects of sodium overconsumption will appear first. These include increased water retention, high blood pressure, and excessive thirst. Maintaining a high-salt diet for an extended period can put you at risk for more severe health conditions like heart disease, stroke, osteoporosis, and certain types of cancer.  The Role of Salt in Your Health Salt is an essential mineral that, when enjoyed in moderation, can be an integral part of an overall wellness plan. At Atlas Specific, we believe in supporting holistic health with Upper Cervical Chiropractic care, General Chiropractic care, Foundational Medicine, and more to give you the tools to achieve your health and wellness goals. To find out how we can help you, contact us at the link below, stop by our Durango office, or call us at 970 - 259 - 6803.  Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

It's important to recognize that you're not alone in your struggle with allergies. According to the Asthma and Allergy Foundation of America (AAFA), more than 100 million people suffer from allergy symptoms yearly. These symptoms can significantly impact your quality of life, diminishing the joy you once found in things you love. From food and drug allergies to skin and seasonal allergies, finding a natural approach to allergy relief that is effective and drug-free can make a world of difference. This article will explore an all-natural solution you may have overlooked. It’s Not the Pollen From seasonal allergies to food allergies, the signs can be all too familiar: itchy, watery eyes, stuffy, runny noses, red, itchy rashes, headaches, and sneezing. But it's crucial to remember that allergies can also have severe reactions, including constricted airways, vomiting, and even death. These reactions can be triggered by something as innocuous as a handful of nuts, a brush with a cat, or unseen pollen in the air! If everyone reacted similarly to these common substances, it would be easy to blame the nut, dander, or pollen. But not everyone responds, and those that do don’t all react the same. So, if it isn’t the pollen, then what is it? The Body’s Response to Allergens Allergy symptoms occur when the immune system overreacts to the presence of otherwise harmless substances. This overreaction causes the body to perceive the allergen inappropriately as a threat. The body naturally responds to the perceived threat by producing immunoglobin E antibodies, which in turn prompt the production of histamines. This flood of histamines then attacks different body parts, typically the eyes, nose, lungs, skin, or throat, causing an allergic reaction that can range from mild to severe. The Spine-Allergy Connection The Upper Cervical spine, located at the base of the skull, consists of the first two spinal vertebrae, the Atlas (C1) and Axis (C2). This spine region contains the brainstem and is a hub of nervous system activity. Your nervous system is the master control system that orchestrates your immune, glandular, neurological, and respiratory systems. Under normal conditions, these systems help your body respond, react, and adapt to the world around you. However, brain-body communication can become impaired if the Upper Cervical spine is misaligned or subluxated. If your nervous system isn’t working right, your body can’t work right. A properly functioning nervous system has the capacity to withstand, overcome, or adapt to stress. When allergy symptoms present, a possible culprit is that our nervous system has been stressed beyond capacity due to an upper cervical misalignment. How Upper Cervical Chiropractic Offers Allergy Relief Upper Cervical Chiropractic care doesn’t aim to 'treat' allergies. Instead, it focuses on locating and correcting subluxations, reducing disturbances in the nervous system, and restoring brain-body communication. By aligning the upper cervical area, this unique approach enhances the overall function of your nervous system and reduces your body’s tendency to overreact to allergens, potentially easing your allergic symptoms. Drug-Free Relief From Allergy Symptoms At Atlas Specific, we don’t treat allergies. We look for the root cause of your allergy symptoms and focus on ways to restore your ability to adapt to allergens naturally. Unlike conventional treatments that rely on medications to manage symptoms, Upper Cervical care offers a drug-free alternative, focusing on natural healing and promoting long-term wellness. Allergy relief could be just a free consultation away! Call us at 970 - 259 - 6803, drop by our Durango office, or click the link below to schedule now. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.

Gardening is a favorite pastime of many. It allows you to connect with nature, exercise your body, relax your mind, beautify your surroundings, and even feed your family. However, while gardening may bring many rewards, like a bountiful table and a sense of calmness to your mind, long periods of toiling in the garden can take a toll on your back or exacerbate existing back pain. That doesn’t mean you need to cross growing a garden off your list. If back pain is getting in the way of your green thumb, this article will help you adjust your garden game and help you cultivate the seeds of spinal health. How Gardening Affects the Spine While gardening is a low-impact activity that positively affects the mind and body, it can have a negative effect on the spine. A day of tending to your beds often includes repetitive bending, twisting, heavy lifting, and sitting or squatting in awkward positions for extended periods. All of which can lead to fatigue and muscle strain as well as put added stress on your lower back and spine. Adjust Your Garden Game Below are our top 10 tips for growing spinal health to ensure your passion for gardening blossoms in the fields of wellness. Stretch it Out Gardening can be a real workout, and just like any good work or routine, it should include warming up before starting and stretching out at the end. Before starting gardening tasks, a short walk and some simple stretches can help prepare your body for the task at hand and minimize injuries. Once you’ve finished gardening, take the time to stretch your back, legs, and arms to reduce muscle tension. Posture Points Whether planting, pruning, mulching, or weeding, maintaining good posture is essential in the garden. Keep your head aligned with your shoulders, avoid hunching or slouching, and remember to bend at the knees, not the waist, to lower yourself closer to the ground. The Right Tool for Every Job If back pain is a concern in the garden, perhaps it’s time to seek out adaptive tools. Specialized tools designed with longer handles can significantly reduce the amount of bending or squatting needed to get the job done with less strain on your back. Lift With Care Remember to lift heavy pots, bags of soil, and heavy watering cans with your legs, not your back. Improper lifting techniques can be hard on the spine and cause injury to your back's discs, muscles, and ligaments. To minimize lifting, consider using a wheelbarrow, wagon, or dolly to carry heavy items from place to place. Don’t overfill large watering cans. Instead, fill them only halfway to reduce weight, or consider alternative watering options, such as soaker hoses or automated watering systems. Give Yourself a Break When you love spending time in the garden, it can be easy to lose track of time, but taking regular breaks while gardening is essential. The best practice is to take breaks every 15–20 minutes to give your back and spine a rest. If you’ve been in one position for a while, stretch during these breaks. Remember to listen to your body, and don’t overexert yourself. Switch Things Up To avoid repetition fatigue, alternate tasks such as pruning or weeding throughout the day. Rotating between different tasks helps avoid repetitive strain on specific muscles. When working with tools, alternate hands and regularly shift the weight on your feet. Gear Up If you prefer to garden in a kneeling position, gear up with quality knee pads to provide cushioning and support while reducing pressure on your back and spine. If knee pads aren’t for you, memory foam pads are another option to consider. Stay Hydrated Remember to stay hydrated while gardening, as with any type of workout or outdoor activity. Proper hydration can help nourish your muscles, joints, and spinal discs, while dehydration can make the body more prone to injury. Take a Stand If bending, kneeling, and squatting hurt your back, don’t retire your green thumb just yet. Raised beds can be a great solution to bring your garden up to your level. Some of the sturdier raised bed designs include an edge where the gardener can sit while working or even be designed to full standing height. Other options include vertical gardening, where soil and plants are tucked into pockets or posts mounted on a structure or attached to a wall. Adaptive garden beds designed to be wheelchair accessible are also possible. Bonus Tip - Add Upper Cervical Care to Your Garden Tools Upper Cervical care is a safe, gentle, and noninvasive form of chiropractic care that focuses on the top two vertebrae of the spine, the Atlas (C1) and the Axis (C2). This specialized care can help ensure that your spinal health is deeply rooted in alignment and well-being, allowing you to spend more time tending the garden and less time tending to back pain. The Seeds of Change If back, neck, or shoulder pain is hindering your green thumb, follow these tips and contact us today for a free consultation by clicking the link below, calling us at 970 - 259 - 6803, or drop by our Durango office. We are as passionate about your health and well-being as you are about your garden and look forward to being a part of your wellness journey. Notice of Disclaimer: We are doctors of upper cervical chiropractic, but we are NOT necessarily YOUR doctors. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and reading or interacting with this site does not establish any form of patient-doctor relationship. Although we strive to provide accurate information, the information presented here is not intended as a substitute for professional advice, and you should not rely solely on this information. Always consult a professional in your particular area of need before making medical decisions.